How To Jump Higher - Ep 63 - Made Fit TV

Uploaded on Sep 09, 2009 / 479 views / 1166 impressions / 1 comment

Description

http://www.MadeFitTV.com - This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps...

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http://www.MadeFitTV.com - This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.

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Tags

  • DiDonato
  • Jump
  • Jenny
  • Vertical
  • Leap
  • Plyometrics
  • Higher
  • Jumping

1 comment

1. Fourpaw 9:10

Sep 09, 2009

Hi Jenny,
How would that work using ankle/leg weights, and increasing the weights as you progress?

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