How To Jump Higher - Ep 63 - Made Fit TV
Uploaded on Sep 09, 2009 / 493 views / 1202 impressions / 1 comment
Description
http://www.MadeFitTV.com - This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.