Dynamic Warm-Up Complex

Do the following movements for 15 seconds each consecutively. Rest for 45 seconds then repeat the entire circuit one more time. In less than 5 minutes you'll be warmed up and ready for your workout!

15 seconds Body weight squats
15 seconds Right leg lunges
15 seconds Left leg lunges
15 seconds Right knee swings
15 seconds Left knee swings
15 seconds Right lateral lunges
15 seconds Left lateral lunges

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