09 Beginner: Triceps - Lying Triceps Extension

Uploaded on Oct 01, 2008 / 672 views / 958 impressions / 0 comments

Description

Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!

Tags

  • future
  • ball
  • action
  • flat
  • bench
  • exercise
  • fat
  • diet
  • free
  • weights
  • extension
  • arms
  • raphael
  • calzadilla
  • fitness
  • triceps

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