How To Burn Fat in 12 Minutes or Less (Lower Body)
Uploaded on Feb 17, 2009 / 20 views / 23 impressions / 0 comments
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How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate:...
How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform lower body workout routine 2x per week (Tuesday & Friday)
How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises:
1. Jump Squat - 15 reps
2. Step Up - 15 reps per side
3. Box Jump - 12 reps
4: Walking Lunges - 20 steps
5. Plank - 35 seconds
