This is an authentic, high intensity, tabata training workout. You will cycle between 20 seconds of all out, highest intensity you can give of a specific move, followed by 10 seconds of rest. Don’t count yourself out! You will do YOUR best effort for 20 seconds, not the instructors. 4 minutes of true tabata training has been scientifically proven to be equal to 30-40 minutes of steady state work. Talk about a high return on your investment! WARNING: Only do in the Spirit of Grace! No flesh allowed.