Lose 1lb. in One Week - Made Fit TV - Ep 58
Uploaded on Jul 21, 2009 / 1048 views / 2080 impressions / 0 comments
Description
In this week's Made Fit TV podcast, I provide you with examples of foods that you eat (or, should be eating) almost everyday of the week. But, I break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too!