YADP 3 - Improving performance for young athletes

Uploaded on Jul 22, 2009 / 143 views / 844 impressions / 0 comments

Description

Circuit training to increase workout density and take advantage of their energy

Tags

  • youth
  • athletic
  • push
  • ups
  • athletes
  • young
  • circuit
  • energy
  • gymnastics
  • gpp
  • conditioning
  • training

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