Outdoor Leg Workout Finisher

Uploaded on Sep 07, 2009 / 70 views / 115 impressions / 0 comments


Description

Finishging a leg workout from http://zacheven-esh.com with some sled dragging, 2 sets in a row, non stop.
Sled dragging is the simplest movement to learn & perform, yet highly effective to build up leg muscles, improve your squat, deadlift & speed! Distributed by Tubemogul.

Tags

  • sled
  • zach
  • drag
  • training
  • speed
  • deadlift
  • squat
  • esh
  • even
  • workout
  • leg
  • louie
  • powerlifting
  • simmons