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10 Beginner: Abdominals - Double Crunch

Uploaded on Oct 01, 2008 / 18630 views / 22714 impressions / 0 comments

Description

Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.

Tags

  • fitness
  • abdominals
  • repetitions
  • double
  • crunch
  • diet
  • ediets
  • exercise

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