Philadelphia Mens Real World Strength Training
Uploaded on Dec 05, 2008 / 86 views / 636 impressions / 1 comment
Description
http://realworldstrengthcoach.com/blog/are-you-tired-of-being-weak/Pyramid up to 7 with 225 floor press and 80 lb kettlebell and down to 1 with 155.
So a total of 28 reps with 225 28 reps with 155 and 56 reps with the 80 lb kettlebell
strengthcamp
Now THAT is a garage gym for sure!!!