Volleyball Specific Workout #2 on the Beach

Uploaded on Jan 28, 2009 / 20 views / 26 impressions / 0 comments

Description

Volleyball specific conditioning workout #2. A second tough workout to help get your butt in shape.....if you're up for the talent. Watch the video to see how the exercises are done and then go to www.beachdig.com to download and print the written...

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Volleyball specific conditioning workout #2. A second tough workout to help get your butt in shape.....if you're up for the talent. Watch the video to see how the exercises are done and then go to www.beachdig.com to download and print the written version.

Less

Tags

  • drills
  • cindy
  • coach
  • with
  • lessons
  • sand
  • at
  • conditioing
  • for
  • dig
  • training
  • exercise
  • body
  • volleyball
  • conditioning
  • beach
  • workout

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