Low Squat Ankle Hops with Vertical Jump
Uploaded on Sep 06, 2010 / 498 views / 525 impressions / 0 comments
Description
Exercise name: Low Squat Ankle Hops with Vertical Jump.
The low squat ankle hop is an effective exercise for developing the quads, and is...
Exercise name: Low Squat Ankle Hops with Vertical Jump.
The low squat ankle hop is an effective exercise for developing the quads, and is performed by executing repetitive mini squats, getting your feet off the ground each time. For more great Leg Exercises, visit WorkoutBOX.com.
