Performance Nutrition for Young & Growing Athletes
Uploaded on Jun 29, 2010 / 109 views / 153 impressions / 0 comments
Description
www.dotfit.com - dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield review the nutrtrional strategies that will yield significant improvement in athletic performance and long term development of young and growing athletes. How much...
www.dotfit.com - dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield review the nutrtrional strategies that will yield significant improvement in athletic performance and long term development of young and growing athletes. How much food is necessary, what type of diet, how should pre- and post-exercise or event meals be structured, what about timing? All of these questions are answered and more.
