Viddler

http://www.teambarbarian.com
This is how I make my post-workout "Barbarian" Power Shakes. I throw alot of good stuff in there, including:
-yogurt
-whey protein
-'good' fats (ie- flax oil or fish oil)
-baby carrots
-an apple
-a handful of...

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http://www.teambarbarian.com
This is how I make my post-workout "Barbarian" Power Shakes. I throw alot of good stuff in there, including:
-yogurt
-whey protein
-'good' fats (ie- flax oil or fish oil)
-baby carrots
-an apple
-a handful of spinach
-oatmeal
-grape juice
-creatine
-frozen berries
...and more.
Check it out, and leave me a comment with your protein "power" shake recipes.
If you haven't already, you can pick up your free 'fitness & performance' gifts from my site at http://www.GetStrongAndLean.com

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