Lateral Hurdle Step-Overs

Uploaded on Mar 22, 2009 / 230 views / 259 impressions / 1 comment

Description

Use this simple, yet effective drill to maximize lateral quickness and foot speed

Tags

  • quickness
  • agility
  • speed

1 comment

1. CoreyCain

Mar 22, 2009

love the wall runs man!! Simple and effective.

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