You can also download the entire interview by subscribing to The
Fit Marriage Show on iTunes. And you really should subscribe.
http://itunes.apple.com/us/podcast/id413890304 The Fit Marriage
Show welcomes Christina Barea who is the author of Qigong
Illustrated an ordained Daoist priest and holds a masters degree in
medical qigong (MMQ) from the International Institute of Medical
Qigong. Christina is a certified level III qigong instructor and
has taught at the University of East-West Medicine. She is also a
member of the National Qigong Association's board of directors.
Practicing qigong combines gentle flowing movements relaxed
breathing visualization and self-applied massage. Regular practice
of Qigong can reduce stress improve balance prevent illness and
provide deep relaxation. These are all things busy couples need in
our lives! Qigong is suitable for people of all ages and fitness
levels and can be practiced standing or sitting. The knowledge
Christina brings to TFMS on the topic of Qigong is the best you'll
find. Christina really digs in deep about the practice of Qigong
and how it benefits you your spouse and your family. Even with a
busy schedule you'll be able to pick up Qigong Illustrated and get
started immediately. In this interview Christina shares Qigong with
you so that you can achieve your health and wellness goals through
this ancient practice. You don’t want to miss this interview with
Christina Barea! A few of the topics we cover in this unique
interview include: What is qigong and how does it differ from yoga
& tai chi? Can qigong be practiced at home? How long does a
typical qigong session last? What are the health benefits from
practicing qigong? Are there side affects that can occur practicing
qigong? Connecting with your spouse Does qi exist? And Much More!
Be sure to join the conversation by leaving a comment below. And
please share this interview with your friends through Twitter and
Facebook.