throwscoach

throwscoach

Taylor Campbell Hammer UK School Games 2011 rd 2 Taylor Campbell Hammer UK School Games 2011 rd 2
Taylor Campbell Hammer UK School Games 2011 rd 1 Taylor Campbell Hammer UK School Games 2011 rd 1
Sarah Jane Anthony Hammer UK School Games 2011 rd Sarah Jane Anthony Hammer UK School Games 2011 rd
Nick Percy Discus UK School Games 2011 rd 2 Nick Percy Discus UK School Games 2011 rd 2
Nick Percy Discus UK School Games 2011 rd 1 Nick Percy Discus UK School Games 2011 rd 1
Kieran Collins UK School Games 2011 rd 1 Amb Shot Kieran Collins UK School Games 2011 rd 1 Amb Shot
Henry Ridgers Shot UK School Games 2011 rd Henry Ridgers Shot UK School Games 2011 rd
Grace Hailstone Javelin UK School Games 2011 rd 2 Grace Hailstone Javelin UK School Games 2011 rd 2
Grace Hailstone Javelin UK School Games 2011 rd Grace Hailstone Javelin UK School Games 2011 rd
Danielle Opara Shot UK School Games 2011 rd 3 Danielle Opara Shot UK School Games 2011 rd 3
Danielle Opara UK School Games 2011 rd 2 Danielle Opara UK School Games 2011 rd 2
Danielle Opara UK School Games 2011 rd 1 Danielle Opara UK School Games 2011 rd 1
PartyTime PartyTime
Sam9k Sam9k
Simon Biddlecombe SW open Simon Biddlecombe SW open
Matt Smith SW Open Matt Smith SW Open
Liam Biddlecombe Sw open Liam Biddlecombe Sw open
Jess Fowler SW open disc Jess Fowler SW open disc
Izzy Jeffs SW open Izzy Jeffs SW open
George Eccles SW Open George Eccles SW Open
Steve Turnock SW Open Steve Turnock SW Open
Simon Bennet SW Open Simon Bennet SW Open
Liam Biddlecombe SW open disc Liam Biddlecombe SW open disc
Julie Walkendon Julie Walkendon
Izzy Jeffs SW open 2nd throw Izzy Jeffs SW open 2nd throw
Gareth Winter SW open Gareth Winter SW open
Alison Roger (Lee Valley ICC) Alison Roger (Lee Valley ICC)
Shauna Brown (Lee Valley ICC 2) Shauna Brown (Lee Valley ICC 2)
Shauna Brown (Lee Valley ICC) Shauna Brown (Lee Valley ICC)
SaM Westlake (Lee Valley) SaM Westlake (Lee Valley)
SaM Westlake (Lee Valley 17.31) SaM Westlake (Lee Valley 17.31)
Sam Westlake (Lee Valley ICC) Sam Westlake (Lee Valley ICC)
Alex Warner (9k ) Alex Warner (9k )
Alex Warner (9K A) Alex Warner (9K A)
Alex Warner (8k2) Alex Warner (8k2)
Alex Warner (8k) Alex Warner (8k)
Alex Warner (7ka) Alex Warner (7ka)
Alex Warner 7k Alex Warner 7k
Phillipa Roles Loughbor Training Phillipa Roles Loughbor Training
Mark Edwards Training 19.50m Mark Edwards Training 19.50m
Mark Edwards Training 19.20m Mark Edwards Training 19.20m
Lee Doran UK Trials Lee Doran UK Trials
Laura hopping throw Laura hopping throw
Carpenter Rnd3 54.40m Carpenter Rnd3 54.40m
Nwidobie Rnd2 52.63m Nwidobie Rnd2 52.63m
Dhaliwal Rnd3 44.94m Dhaliwal Rnd3 44.94m
Eden Francis Trials 54.08 Eden Francis Trials 54.08
FULLTURN4 FULLTURN4
FULLTURN6 FULLTURN6
dayana2 dayana2
Dayana Octavien 4th Rnd NT Dayana Octavien 4th Rnd NT
Dayana Octavien 5th Rnd NT Dayana Octavien 5th Rnd NT
Kirsty Law 54.0 Kirsty Law 54.0
Philippa Roles 57.0 Philippa Roles 57.0
Katie W 45.42 Katie W 45.42
FULLTURN6 FULLTURN6
Sled sideways heave Sled sideways heave
Sled Pull Forwards Straight Arms Sled Pull Forwards Straight Arms
Disc Rotation Disc Rotation
Wheel roll-out Wheel roll-out
Side to side Heave Side to side Heave
Sledge hammer sideways and down Sledge hammer sideways and down
Arm Stretch with weights Arm Stretch with weights
Sled pull backwards Straight arms Sled pull backwards Straight arms
Sled pull hip drive2 Sled pull hip drive2
Sled Pull Front Raises Sled Pull Front Raises
Sideways Drag (Sled)3 Sideways Drag (Sled)3
Push up to lateral hold Push up to lateral hold
Power Bag Clean and Press Power Bag Clean and Press
Abdominal Exercise Routine Abdominal Exercise Routine
Slider (Side Sprint Back) Slider (Side Sprint Back)
Sled Pull overhead tricep Sled Pull overhead tricep
Single Leg Squats Single Leg Squats
Samuri routine over heads 8's circles Samuri routine over heads 8's circles
Power Bag Floor to Person Power Bag Floor to Person
Hop and twist Hop and twist
Barbell wrist curls Barbell wrist curls
30sec Balance 30sec Balance
Two Leg Balance Two Leg Balance
CIMG0970 CIMG0970
CIMG0969 CIMG0969
CIMG0968 CIMG0968
CIMG0967 CIMG0967
CIMG0966 CIMG0966
CIMG0964 CIMG0964
CIMG0964 CIMG0964
CIMG0965 CIMG0965
Aaron Harris 3w Aaron Harris 3w
Aaron Harris 2w Aaron Harris 2w
Aaron Harris 1w Aaron Harris 1w
Steve Turnock Uk Sch Steve Turnock Uk Sch
Steve Turnock Thr Fes w Steve Turnock Thr Fes w
Sophie Thomas UK Trials Sophie Thomas UK Trials
Smith 2 Smith 2
Smith Smith
Simon Bennet 2 Simon Bennet 2
Simon Bennet Simon Bennet
Liam Biddlecombe Liam Biddlecombe
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