pilatesonfifth

pilatesonfifth

Website
http://www.PilatesOnFifth.com/video
EP 144: Side-Lying Knee Circles (Pilates on Fifth Video Podcast) EP 144: Side-Lying Knee Circles (Pilates on Fifth Video Podcast)
EP 142: Obliques with Small Ball (Pilates on Fifth Video Podcast) EP 142: Obliques with Small Ball (Pilates on Fifth Video Podcast)
EP 141: Hamstring Pulses with Small Ball (Pilates on Fifth Video Podcast) EP 141: Hamstring Pulses with Small Ball (Pilates on Fifth Video Podcast)
EP 140: Teaser/Boat Challenge (Pilates on Fifth Video Podcast) EP 140: Teaser/Boat Challenge (Pilates on Fifth Video Podcast)
EP 138: Side Lying Adduction/Abduction with Ring (Pilates on Fifth Video Podcas EP 138: Side Lying Adduction/Abduction with Ring (Pilates on Fifth Video Podcas
EP 139: Elbow Plank Twister (Pilates on Fifth Video Podcast) EP 139: Elbow Plank Twister (Pilates on Fifth Video Podcast)
EP 137: Single Leg Stretch with Small Ball (Pilates on Fifth Video Podcast) EP 137: Single Leg Stretch with Small Ball (Pilates on Fifth Video Podcast)
EP 134: Bend and Stretch with Stability Ball (Pilates on Fifth Video Podcast) EP 134: Bend and Stretch with Stability Ball (Pilates on Fifth Video Podcast)
EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast) EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)
EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast) EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast) EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)
EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast) EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)
Port de Bras on BOSU (Pilates on Fifth Video Podcast) Port de Bras on BOSU (Pilates on Fifth Video Podcast)
EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast) EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast)
EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast) EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast)
EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast) EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)
EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast) EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast)
EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast) edit EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast) edit
EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast) EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast)
EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast) EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast)
EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast) EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)
EP 120: Heel Squeeze with Ring (Pilates on Fifth Video Podcast) EP 120: Heel Squeeze with Ring (Pilates on Fifth Video Podcast)
EP 119: Rolling Like a Ball with Small Ball (Pilates on Fifth Video Podcast) EP 119: Rolling Like a Ball with Small Ball (Pilates on Fifth Video Podcast)
EP 118: Shoulder Bridge with Ring (Pilates on Fifth Video Podcast) EP 118: Shoulder Bridge with Ring (Pilates on Fifth Video Podcast)
ActivCore FEX Intro (Pilates on Fifth Video Podcast) ActivCore FEX Intro (Pilates on Fifth Video Podcast)
EP 117: Breast Stroke on Ball (Pilates on Fifth Video Podcast) EP 117: Breast Stroke on Ball (Pilates on Fifth Video Podcast)
EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast) EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)
EP 115: Banana Split (Pilates on Fifth Video Podcast) EP 115: Banana Split (Pilates on Fifth Video Podcast)
EP 113: Push Up on the Stability Ball (Pilates on Fifth Video Podcast) EP 113: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)
EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast) EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast)
EP 112: Side Lying Clam & Book (Pilates on Fifth Video Podcast) EP 112: Side Lying Clam & Book (Pilates on Fifth Video Podcast)
EP 111: Push Up with BoSU (Pilates on Fifth Video Podcast) EP 111: Push Up with BoSU (Pilates on Fifth Video Podcast)
EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast) EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)
EP 109: Spine Twist with the Stretch Band (Pilates on Fifth Video Podcast) EP 109: Spine Twist with the Stretch Band (Pilates on Fifth Video Podcast)
EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast) EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast)
EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast) EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)
EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video Podcast) EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video Podcast)
EP 105: Kick Back with Stretch Band (Pilates on Fifth Video Podcast) EP 105: Kick Back with Stretch Band (Pilates on Fifth Video Podcast)
EP 104: Marching (Pilates on Fifth Video Podcast) EP 104: Marching (Pilates on Fifth Video Podcast)
EP103: Knee Sways (Pilates on Fifth Video Podcast) EP103: Knee Sways (Pilates on Fifth Video Podcast)
EP 102: Suspension Bridge (Pilates on Fifth Video Podcast) EP 102: Suspension Bridge (Pilates on Fifth Video Podcast)
EP 101: Yawning Cat (Pilates on Fifth Video Podcast) EP 101: Yawning Cat (Pilates on Fifth Video Podcast)
EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast) EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)
EP99: Teaser Roll (Pilates on Fifth Video Podcast) EP99: Teaser Roll (Pilates on Fifth Video Podcast)
EP98: Elbow Scoop with Obliques (Pilates on Fifth Video Podcast) EP98: Elbow Scoop with Obliques (Pilates on Fifth Video Podcast)
EP97: Push Up Knee Stretches (Pilates on Fifth Video Podcast) EP97: Push Up Knee Stretches (Pilates on Fifth Video Podcast)
EP96: Glider 2 (Pilates on Fifth Video Podcast) EP96: Glider 2 (Pilates on Fifth Video Podcast)
EP95: Push Up Arm Lifting (Pilates on Fifth Video Podcast) EP95: Push Up Arm Lifting (Pilates on Fifth Video Podcast)
EP94:Elbow Scoop Single Leg Stretch (Pilates on Fifth Video Podcast) EP94:Elbow Scoop Single Leg Stretch (Pilates on Fifth Video Podcast)
EP93: Kick Back with Band (Pilates on Fifth Video Podcast) EP93: Kick Back with Band (Pilates on Fifth Video Podcast)
EP92: Tree-zer (Pilates on Fifth Video Podcast) EP92: Tree-zer (Pilates on Fifth Video Podcast)
EP91: Elbow Scoop:Toe Taps (Pilates on Fifth Video Podcast) EP91: Elbow Scoop:Toe Taps (Pilates on Fifth Video Podcast)
EP90: Side Kneeling Bicycle (Pilates on Fifth Video Podcast) EP90: Side Kneeling Bicycle (Pilates on Fifth Video Podcast)
EP89: Hundreds with Beats (Pilates on Fifth Video Podcast) EP89: Hundreds with Beats (Pilates on Fifth Video Podcast)
EP88: Glider (Pilates on Fifth Video Podcast) EP88: Glider (Pilates on Fifth Video Podcast)
EP 81: Push Up w/ Roll Down, One Leg EP 81: Push Up w/ Roll Down, One Leg
EP87: Side Press Up (Pilates on Fifth Video Podcast) EP87: Side Press Up (Pilates on Fifth Video Podcast)
EP86: Scissors with Obliques (Pilates on Fifth Video Podcast) EP86: Scissors with Obliques (Pilates on Fifth Video Podcast)
EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast) EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)
EP84: Butterfly (Pilates on Fifth Video Podcast) EP84: Butterfly (Pilates on Fifth Video Podcast)
EP85: Windmill in the Air (Pilates on Fifth Video Podcast) EP85: Windmill in the Air (Pilates on Fifth Video Podcast)