kotakeio

John Gibson (kotakeio)

Website
www.doperformanceandfitness.com
Body Row - Straight Leg Body Row - Straight Leg
Split Squat (Stretch) Split Squat (Stretch)
Rotational Squat Rotational Squat
PB Internal Rotation PB Internal Rotation
TSpine Mobilization TSpine Mobilization
Side Pillar Legs Staggered Side Pillar Legs Staggered
Leg Curl Eccentric Leg Curl Eccentric
Leg Curl Leg Curl
Chin Up Chin Up
Ankle Mobilization Ankle Mobilization
1 Arm 1 Leg RDL 1 Arm 1 Leg RDL
Tall Kneeling Push Pull Tall Kneeling Push Pull
Push Up Push Up
Incline DB Alt Bench Press Incline DB Alt Bench Press
Half Kneeling Cable Alt Overhead Press Half Kneeling Cable Alt Overhead Press
DB ALT Bench Press DB ALT Bench Press
Box Jump Box Jump
Double Leg Glute Bridge Iso Double Leg Glute Bridge Iso
Double Leg Bridge Double Leg Bridge
2 Arm 1 Leg DB RDL 2 Arm 1 Leg DB RDL
Pull Up - Band Supported Pull Up - Band Supported
Bodyrow - Smith Machine Bodyrow - Smith Machine
2 Arm Cable Row - Base Stance 2 Arm Cable Row - Base Stance
1 arm 1 leg DB Row - Ipsilateral 1 arm 1 leg DB Row - Ipsilateral
Single Leg Squat Single Leg Squat
Single Leg Squat Single Leg Squat
Front Squat Front Squat
DB Split Squat DB Split Squat
Utah County Weight Loss Utah County Weight Loss
5 Steps 5 Steps
Excuses Excuses
5 Steps to Fat Loss 5 Steps to Fat Loss
Better Tasting Food Better Tasting Food
Better Tasting Food Better Tasting Food
Better Tasting Food Better Tasting Food
Do You Really Want It? Do You Really Want It?
Do You Really Want It? Do You Really Want It?
Effort to Reach Goals Effort to Reach Goals
One Goal One Goal
Client Info Client Info
Upper Back Roll Upper Back Roll
TFL Stick TFL Stick
Quad Stick Quad Stick
Quad Roll Quad Roll
Peroneal Stick Peroneal Stick
Peroneal Roll Peroneal Roll
Neck Roll Neck Roll
Low Back Roll Low Back Roll
Lat Roll Lat Roll
ITB Stick ITB Stick
ITB Roll ITB Roll
Hamstrings Roll Hamstrings Roll
Glute Stick Glute Stick
Glute Roll Glute Roll
Feet Golf Ball Feet Golf Ball
Calf Stick Calf Stick
Calf Roll Calf Roll
Adductor Stick Adductor Stick
Adductor Roll Adductor Roll
Double Leg Glute Bridge Iso Double Leg Glute Bridge Iso
Double Leg Bridge Double Leg Bridge
2 Arm 1 Leg DB RDL 2 Arm 1 Leg DB RDL
Stability Ball Rollout Stability Ball Rollout
Side Pillar Side Pillar
Rotational Row Rotational Row
Prone Pillar Prone Pillar
Inline Half Kneel Stability Lift Inline Half Kneel Stability Lift
Inline Half Kneel Stability Chop Inline Half Kneel Stability Chop
Heel Extension - Level 3 Heel Extension - Level 3
Triple Exchange Triple Exchange
Load and Lift - Single Exchange Load and Lift - Single Exchange
Load and Lift - 2 Leg Load and Lift - 2 Leg
Load and Lift - 1 Leg Load and Lift - 1 Leg
Two Hoop - Stability Two Hoop - Stability
Two Hoop - Over and Back Quick Two Hoop - Over and Back Quick
Two Hoop - Continuous Two Hoop - Continuous
Two Foot Base - Waist Two Foot Base - Waist
Two Foot Base - Hand Two Foot Base - Hand
Sumo Squat Sumo Squat
Reverse Lunge Reverse Lunge
Mini Band - Single Leg External Rotation Mini Band - Single Leg External Rotation
Mini Band - Linear Mini Band - Linear
Mini Band - Lateral Mini Band - Lateral
Mini Band - External Rotation Mini Band - External Rotation
Linear Skip Linear Skip
Linear March Linear March
Lateral Skip Lateral Skip
Lateral March Lateral March
Lateral Lunge Lateral Lunge
Knee Hug Knee Hug
Knee Craddle Knee Craddle
Kareoka - High Knees Kareoka - High Knees
Inverted Hamstring Inverted Hamstring
Heel To Butt Heel To Butt
Hand Walk Hand Walk
Elbow To Instep Elbow To Instep
Drop Lunge Drop Lunge
MedBall Start Throws MedBall Start Throws
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