chrisgrayson

Chris Grayson (chrisgrayson)

Website
http://www.usichicago.com
Prowler Conditioning: Day 1 Prowler Conditioning: Day 1
USI Hardcore USI Hardcore
USI Training 2009 USI Training 2009
Aaron M. USI Testimonial Aaron M. USI Testimonial
Battling Ropes Battling Ropes
Fat Bar Curl Fat Bar Curl
Accentuated Abs with Band on GHR Accentuated Abs with Band on GHR
Exercise Demos Exercise Demos
Squats and Standing Good Mornings with the SS Yoke Bar Squats and Standing Good Mornings with the SS Yoke Bar
250 Pound Farmers Walk Carry 250 Pound Farmers Walk Carry
Fastest Prowler Push Fastest Prowler Push
Reverse Band Swiss Bar Pin Press Reverse Band Swiss Bar Pin Press
Ryan Burns Ryan Burns
Grayson Performance Training Compilation Grayson Performance Training Compilation
What Is Strong Really? What Is Strong Really?
The Terminator The Terminator
Hardest Grip and Forearm Workout Ever! Hardest Grip and Forearm Workout Ever!
Strongman Conditioning For The Grappling Sports Strongman Conditioning For The Grappling Sports
A Killer Core Exercise: Power Wheel Alligator Walk A Killer Core Exercise: Power Wheel Alligator Walk
Conditioning For MMA Conditioning For MMA
Mass Building Push Ups Mass Building Push Ups
Standing 1-Arm Cable Rhomboid Row Standing 1-Arm Cable Rhomboid Row
Stretching The Hip Flexor Stretching The Hip Flexor
Quadratus Lumborum Stetch Quadratus Lumborum Stetch
X Band Walk X Band Walk
Hip Extension Activation for the Gluteus Maximus Hip Extension Activation for the Gluteus Maximus
Soft Tissue Work: Foam Rolling The Tensor Fasciae Latae (TFL) Soft Tissue Work: Foam Rolling The Tensor Fasciae Latae (TFL)
Prowler Sprints Prowler Sprints
Respect The Prowler Respect The Prowler
Sled Sprints Sled Sprints
Cable Wood Chop Cable Wood Chop
Pallof Press Pallof Press
Renegade Row Renegade Row
Barbell Complex Barbell Complex
Tabata Conditioning Finisher Tabata Conditioning Finisher
Seated Zottman Curl Seated Zottman Curl
Build big Forearms Build big Forearms
Forearm and Grip Work with a Sledge Hammer Forearm and Grip Work with a Sledge Hammer
Seated Face Pull with External Rotation Seated Face Pull with External Rotation
Forward Dbell Lunge off Step with Forward Reach Forward Dbell Lunge off Step with Forward Reach
Prisoner Jump Squats Prisoner Jump Squats
Front Foot Elevated Cable Split Squat Front Foot Elevated Cable Split Squat
Barbell Step Up, Low to Mid Shin Barbell Step Up, Low to Mid Shin
A Few Great Tricep Exercises A Few Great Tricep Exercises
Seated Swiss Bar Presses Off Pins Seated Swiss Bar Presses Off Pins
Split Stance Pec Mobilization Split Stance Pec Mobilization
Swiss Bar Floor Press Swiss Bar Floor Press
Sleeper Stretch Sleeper Stretch
Infraspinatus Soft Tissue Work With Lacrosse Ball Infraspinatus Soft Tissue Work With Lacrosse Ball
Mid Parallel Grip Pulldowns To Chest Mid Parallel Grip Pulldowns To Chest
Incline Dumbbell Press, Neutral Grip Incline Dumbbell Press, Neutral Grip
Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat
1-Arm Barbell Row 1-Arm Barbell Row
Reverse Band Swiss Bar Bench Press Reverse Band Swiss Bar Bench Press
Simple Stretching Tactics Simple Stretching Tactics
Poor Or No Program Or Plan = Structural Imbalances Poor Or No Program Or Plan = Structural Imbalances
Band Push Up Band Push Up
EZ Bar Supinated Row Cluster EZ Bar Supinated Row Cluster
Modified Farmers Walk Hold with Bands Modified Farmers Walk Hold with Bands
Inverted Row with Elite Rings Inverted Row with Elite Rings
Accentuated Incline Ab with Band Accentuated Incline Ab with Band
Want Big Arms - Try An Accumulation Phase Want Big Arms - Try An Accumulation Phase
What's Your Excuse? What's Your Excuse?
A Few Great Low Learning Curve Exercises To Build Thick Erectors A Few Great Low Learning Curve Exercises To Build Thick Erectors
A Few Great Back Exercises A Few Great Back Exercises
Everybody Dead Lift Everybody Dead Lift
REAL TRAINING that produces REAL RESULTS REAL TRAINING that produces REAL RESULTS
Some Big Leg Lifts Some Big Leg Lifts
A Few More Great Tricep Exercises A Few More Great Tricep Exercises
Dynamic Mobility Drills Dynamic Mobility Drills
Soft Tissue Work Soft Tissue Work
Soft Tissue And Dynamic Mobility Soft Tissue And Dynamic Mobility
Adem Redzovic Testimonial Adem Redzovic Testimonial
Cliff Testimonial Cliff Testimonial
Lower Body - Accumulation Phase Lower Body - Accumulation Phase
Naga Training Camp And Tournament At Gracie Bara Chicago Naga Training Camp And Tournament At Gracie Bara Chicago
Reverse EZ Bar Scott Curls Reverse EZ Bar Scott Curls
Serious Lifting With Strength Coach Dan Serious Lifting With Strength Coach Dan
Dynamic Effort Lower With Strength Coach Dan Dynamic Effort Lower With Strength Coach Dan
Real "Functional" Training Real "Functional" Training
Squats, Dead Lifts, Chins, And Pull Ups Squats, Dead Lifts, Chins, And Pull Ups
Strong Triceps Strong Triceps
Outdoor Training Outdoor Training
A Practical Diet Solution A Practical Diet Solution
Just Barbells, Dumbells, And A Hardcore Attitude Just Barbells, Dumbells, And A Hardcore Attitude
The Ultimate Fighter Tryouts The Ultimate Fighter Tryouts
Strength And Conditioning For MMA Fighters Strength And Conditioning For MMA Fighters
Becoming An Endurance Machine Becoming An Endurance Machine
Train Like A Man Train Like A Man
Welcome To Strength Bloc Welcome To Strength Bloc
415 Trap Bar Dead Lift @ 150 lbs. 415 Trap Bar Dead Lift @ 150 lbs.
Barbell Back Squat Barbell Back Squat
Dead Treadmill Run Dead Treadmill Run
Naga Conditioning - Week 2 Naga Conditioning - Week 2
You Remember Cliff Right? You Remember Cliff Right?
Training For The Naga (North American Grappling Assoc.) Tournament Training For The Naga (North American Grappling Assoc.) Tournament
MMA Fighter Cliff's Biosig Reading And Initial Training Assessment MMA Fighter Cliff's Biosig Reading And Initial Training Assessment
Some Of The Best Leg Exercises For Building Mass Some Of The Best Leg Exercises For Building Mass
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