Viddler

The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and the benefits that you will receive. Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, exercises, resources, products and tips For more information visit www.pilatesdigest.com.

Video Tutorials for Staff, Students and more.

A group for artists, musicians and entertainers who use their skills to educate. Non-political, non-religious although all political and religious beliefs are welcome, extreme right-wing / racist / white supremacy groups excluded. Special emphasis on bullying-prevention, gang-prevention, anti-violence, positive role models, encouraging good citizenship and social responsibility.