This Group is About...
Finally a Health and Fitness Website for Muslim Women
and best of all it's FREE!
Exercise Library: Over 100 illustrated exercises with NEW Exercises added each week
Exercise Videos: 20 Minute Exercise Videos Workouts by Personal Trainer and Fitness expert Mubarakah Ibrahim for you to watch online, download, or even burn on your DVD and do in the privacy of your own home. Printable Fitness Programs: Fully Illustrated Weekly Workouts for download and printing Articles: Health and Fitness Articles written for Fit Muslimah.com
Free EXCLUSIVE members only LIVE Events
The ONLY website on the internet dedicated to the physical mental and spiritual health of Muslim Women
LIVE Monthly Teleconferences
Weekly Dua for you to listen to and even download
Weekly Video Health and Fitness Tips
Printable Fitness Programs: Fully Illustrated Weekly Workouts for download and printing Articles: Health and Fitness Articles written for Fit Muslimah.com
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Lunge Exercises
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Back Lunge E...
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