yogeek's Videos

Sharing My Personal Prenatal Yoga Practice

yogeek — Fri, 05 Sep 2008 15:34:00 GMT

This is by no means mean as a prenatal yoga CLASS. This is my sharing with you, how I move in my body at this time in my pregnancy, being 8 months pregnant. I share insights, and move through a practice, which you are more than welcome to follow. Please be mindful of your own body, your own baby, your own experience. These are my opinions based on personal experience and observation. The views expressed here are the expert opinion of ME. You be your own expert.

By yogeek

Tags : 32, 8, elsie, escobar, months, pregnancy, prenatal, weeks, yoga, yogeek

Urdhva Dhanurasana 31 Weeks Pregnant

yogeek — Thu, 04 Sep 2008 02:57:00 GMT

Sharing a small video of a backbending Mami. This video is not intended to be practiced by beginners. If attempting this deep backbend make sure that you are fully supported by a knowledgeable teacher.

By yogeek

Tags : 31, backbend, chic, dhanurasana, elsie, escobar, lullablues, mami, pregnancy, pregnant, prenatal, streetman, urdhva, weeks, yoga, yogeek

32 1/2 Weeks of Belly! A little over 8 Months Pregnant!

yogeek — Tue, 02 Sep 2008 23:08:01 GMT

Just an update of my growing belly :) 8 months!!! We are getting to the finish line!

By yogeek

Tags : 32, 8, elsieescobar, months, pregnancy, pregnant, weeks, yogeek

24 1/2 Weeks of Belly (That would be 6 month of pregnancy!)

yogeek — Tue, 08 Jul 2008 01:55:01 GMT

Just sharing, me and my belly :)Nothing fancy and yes, the sound is a bit wacked out.

By yogeek

Tags : 6, elsie, escobar, months, pregnancy, prenatal, third, trimester, yogeek

Courage, Prayer and Action

yogeek — Fri, 16 May 2008 20:07:56 GMT

Catching up with Elsie and why she has not been podcasting

By yogeek

Tags : anusara, elsie, elsiesyogakula, escobar, personal, philosophy, update, yoga

How To Leave an iTunes Review

yogeek — Sat, 10 May 2008 20:20:10 GMT

I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps!

By yogeek

Tags : how, itunes, podcasting, review, screencast, to, yogeek

Knees in the Mirror

yogeek — Sat, 10 May 2008 20:12:48 GMT

Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies. Using your muscles and making active choices with them can help stabilize and strengthen joints and connective tissue.

By yogeek

Tags : alignment, anusara, fitness., health, knees, yoga, yogeek

YoGeek Chill after a Setback

yogeek — Sat, 10 May 2008 19:50:23 GMT

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. At this moment, I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the basics and breathe. That is being yogic.

By yogeek

Tags : anusara, beginner, fitness, health, relief, stress, yoga, yogeek

Salute the Sun Easily!

yogeek — Fri, 09 May 2008 21:07:36 GMT

A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much can you really teach in a virtual video private?

By yogeek

Tags : anusara, asana, fitness, flow, health, namaskar, salutation, sun, surya, vinyasa, yoga, yogeek

Forearm Balance Preparation with Headstand Arms

yogeek — Fri, 09 May 2008 20:14:26 GMT

A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a Level 2-3 class, aimed more to intermediate and advanced practicioners

By yogeek

Tags : anusara, balance, fitness, forearm, health, inversion, mayurasana, pincha, yoga, yogeek

L Pose at the Wall With a Twist ;)

yogeek — Fri, 09 May 2008 19:31:31 GMT

This is a supplemental video to Episode 50: It's Hot! of Elsie's Yoga Class Live and Unplugged Podcast. A simple short demo of L Pose at the wall with a twist. Nothing fancy. It's really truly meant as a supplement so if you want to do the class and actually have this pose 'taught' listen and practice with Episode 50 at http://elsiesyogakula.com. Mind you I'm a latina woman, and well sometimes you just gotta go with what aligns you to your highest :) I'm not your classical yogini!

By yogeek

Tags : anusara, beginner, fitness, health, instruction, twist, wall, yoga, yogeek

Elsie's Yoga Tips: Handstand Splits at the Wall

yogeek — Fri, 09 May 2008 18:41:56 GMT

a supplement video that goes with Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Just a visual look at the pose itself, come practice this audio class at www.elsiesyogakula.com

By yogeek

Tags : anusara, arm, asana, balancing, handstand, instruction, inversion, variation, yoga, yogeek

Feet Stretches: Elsie's Yoga Video Tips

yogeek — Fri, 09 May 2008 18:29:39 GMT

a supplement to my live yoga class podcast at http://elsiesyogakula.com These are just a couple of things to help your feet out after a long run, or a long day on them!

By yogeek

Tags : anusara, fascitis, fitness, foot, health, plantar, runner, stretches, yoga, yogeek

Elsie's Yoga Tips: Hold Steady to Expand

yogeek — Fri, 09 May 2008 18:00:58 GMT

another supplement to Elsie's Yoga Class: Live and Unplugged Podcast #33 at www.elsiesyogakula.com, this time focusing on keeping steady through vinyasa. This sequence is part of an hour audio class. Nothing complicated, just inviting!

By yogeek

Tags : anusara, asana, flow, plank, side, vashistasana, vinyasa, yoga, yogeek