http://www.viddler.com/explore/yogeek/videos/ A feed of yogeek's Videos http://www.viddler.com/store/bigbg_4f714034.png http://www.viddler.com/explore/yogeek/videos/ yogeek http://www.viddler.com/explore/yogeek/videos/24/ <p><a href="http://www.viddler.com/explore/yogeek/videos/24/" title="VloMo08 Day 10: To The Chiropractor" ><img src="http://www.viddler.com/thumbnail.action?token=429019b7&size=1" width="114" height="86" alt="VloMo08 Day 10: To The Chiropractor" border="0" /></a></p> So it was a cold day, and I went to the chiropractor for the 1st time since Hunter was born. Sweet.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/baby">baby</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/videoblogging">videoblogging</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/24/ yogeek baby family personal videoblogging vlog vlomo08 yogeek yogeek VloMo08 Day 10: To The Chiropractor http://www.viddler.com/explore/yogeek/videos/23/ <p><a href="http://www.viddler.com/explore/yogeek/videos/23/" title="VloMo08 Day 9: Babies R Us on Sunday" ><img src="http://www.viddler.com/thumbnail.action?token=e980a63b&size=1" width="114" height="86" alt="VloMo08 Day 9: Babies R Us on Sunday" border="0" /></a></p> I haven't been out of the house really. I'm basically inside our Love Cave (a pretty large loft with not too much natural light) with Hunter, so getting a chance to get out is sooooo exciting for me! We went to Babies R Us for some essentials for Hunter :)<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mom">mom</a>, <a href="http://www.viddler.com/explore/yogeek/tags/new">new</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/23/ yogeek family mom new personal vlog vlomo08 yogeek yogeek VloMo08 Day 9: Babies R Us on Sunday http://www.viddler.com/explore/yogeek/videos/22/ <p><a href="http://www.viddler.com/explore/yogeek/videos/22/" title="VloMo08 Day 8: Sleep-Less" ><img src="http://www.viddler.com/thumbnail.action?token=4ef7e925&size=1" width="114" height="86" alt="VloMo08 Day 8: Sleep-Less" border="0" /></a></p> Hunter has her good days and those days that she decides she doesn't really want to sleep for very long, 1 to 2 hrs at most. It's like some horrible form of torture as I begin to fall asleep and bam, time to wake up again. I've never worn Pijamas so much in my life!<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/baby">baby</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mom">mom</a>, <a href="http://www.viddler.com/explore/yogeek/tags/new">new</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/22/ yogeek baby family mom new personal vlog vlomo08 yogeek yogeek VloMo08 Day 8: Sleep-Less http://www.viddler.com/explore/yogeek/videos/21/ <p><a href="http://www.viddler.com/explore/yogeek/videos/21/" title="Handstand at the Wall 31 Weeks Pregnant" ><img src="http://www.viddler.com/thumbnail.action?token=d05c45c5&size=1" width="114" height="86" alt="Handstand at the Wall 31 Weeks Pregnant" border="0" /></a></p> I shot this while I was 31 Weeks pregnant with my daughter Hunter. Inversions are not contraindicated in pregnancy, although, like anything in yoga, if you do practice any sort of yoga, make sure that you have a qualified teacher helping you out, or at the very least have been practicing inversions for quite a while. My body felt great doing inversions, yours may not. Always listen to your own body, make sure you honor your baby<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/31">31</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/21/ yogeek 31 fitness health pregnancy prenatal vlomo08 weeks yoga yogeek yogeek Handstand at the Wall 31 Weeks Pregnant http://www.viddler.com/explore/yogeek/videos/20/ <p><a href="http://www.viddler.com/explore/yogeek/videos/20/" title="VloMo08 Day 6: Bliss in the Morning" ><img src="http://www.viddler.com/thumbnail.action?token=5317e75f&size=1" width="114" height="86" alt="VloMo08 Day 6: Bliss in the Morning" border="0" /></a></p> I had to get up this morning. Had work to do. Hunter was sleeping craddled on my arm, so I just couldn't bring myself to wake her, or move away from her because the moment was just PERFECT! I used my Macbook's camera to capture the moment, but my poor little computer is so loaded up I had a few seconds of the sound weirdness...<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/baby">baby</a>, <a href="http://www.viddler.com/explore/yogeek/tags/cute">cute</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/love">love</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/20/ yogeek baby cute family love personal vlog vlomo08 yogeek yogeek VloMo08 Day 6: Bliss in the Morning http://www.viddler.com/explore/yogeek/videos/19/ <p><a href="http://www.viddler.com/explore/yogeek/videos/19/" title="VloMo Day 5: Let Go" ><img src="http://www.viddler.com/thumbnail.action?token=683b7403&size=1" width="114" height="86" alt="VloMo Day 5: Let Go" border="0" /></a></p> There are great changes happening. As the season reflects back to us, it is time for Fall...the leaves fall, nature begins to shed, to let go of all things that have run their course, to create a new place from which to begin. I got some news today, and Hunter and I went on a little walk.There are great changes happening. As the season reflects back to us, it is time for Fall...the leaves fall, nature begins to shed, to let go of all things that have run their course, to create a new place from which to begin. I got some news today, and Hunter and I went on a little walk.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/fall">fall</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/layoffs">layoffs</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/19/ yogeek fall family layoffs personal vlog vlomo08 yogeek yogeek VloMo Day 5: Let Go http://www.viddler.com/explore/yogeek/videos/18/ <p><a href="http://www.viddler.com/explore/yogeek/videos/18/" title="VloMo08 Day 4: November 4- Election Day 2008" ><img src="http://www.viddler.com/thumbnail.action?token=c8356fb7&size=1" width="114" height="86" alt="VloMo08 Day 4: November 4- Election Day 2008" border="0" /></a></p> Went to cast our vote at about 11am this morning in Wilkinsburg, PA. The line was not very long. I would say that it took us about 30 mi for the whole process. All and all a pretty seamless pleasant experience.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/day">day</a>, <a href="http://www.viddler.com/explore/yogeek/tags/election">election</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vote">vote</a>, <a href="http://www.viddler.com/explore/yogeek/tags/voting">voting</a></p> http://www.viddler.com/explore/yogeek/videos/18/ yogeek day election vlomo08 vote voting yogeek VloMo08 Day 4: November 4- Election Day 2008 http://www.viddler.com/explore/yogeek/videos/17/ <p><a href="http://www.viddler.com/explore/yogeek/videos/17/" title="VloMo08 Day 3: Hunter Rose is One Month Old and a Day" ><img src="http://www.viddler.com/thumbnail.action?token=34ca533a&size=1" width="114" height="86" alt="VloMo08 Day 3: Hunter Rose is One Month Old and a Day" border="0" /></a></p> Hunter Rose was born on October 2, and today is one month and one day from that date. Simply sharing her growth this month.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/baby">baby</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mami">mami</a>, <a href="http://www.viddler.com/explore/yogeek/tags/newborn">newborn</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlogging">vlogging</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/17/ yogeek baby family mami newborn vlog vlogging vlomo08 yogeek yogeek VloMo08 Day 3: Hunter Rose is One Month Old and a Day http://www.viddler.com/explore/yogeek/videos/16/ <p><a href="http://www.viddler.com/explore/yogeek/videos/16/" title="Video Blogging Month: Day 2- At the RedBox" ><img src="http://www.viddler.com/thumbnail.action?token=503861cc&size=1" width="114" height="86" alt="Video Blogging Month: Day 2- At the RedBox" border="0" /></a></p> Mami and Daddy returning movies to the RedBox with Hunter wrapped up close to her Daddy<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/baby">baby</a>, <a href="http://www.viddler.com/explore/yogeek/tags/blogging">blogging</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/month">month</a>, <a href="http://www.viddler.com/explore/yogeek/tags/video">video</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlog">vlog</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlogging">vlogging</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/16/ yogeek baby blogging family month video vlog vlogging vlomo08 yogeek yogeek Video Blogging Month: Day 2- At the RedBox http://www.viddler.com/explore/yogeek/videos/15/ <p><a href="http://www.viddler.com/explore/yogeek/videos/15/" title="VideoBlogging Month: Day 1" ><img src="http://www.viddler.com/thumbnail.action?token=1d1a2d05&size=1" width="114" height="86" alt="VideoBlogging Month: Day 1" border="0" /></a></p> Hunter fell asleep on the boppy, trasitioning her to the bed, hoping she doesn't wake up<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/2008">2008</a>, <a href="http://www.viddler.com/explore/yogeek/tags/baby">baby</a>, <a href="http://www.viddler.com/explore/yogeek/tags/family">family</a>, <a href="http://www.viddler.com/explore/yogeek/tags/life">life</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mom">mom</a>, <a href="http://www.viddler.com/explore/yogeek/tags/month">month</a>, <a href="http://www.viddler.com/explore/yogeek/tags/videoblogging">videoblogging</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/15/ yogeek 2008 baby family life mom month videoblogging yogeek yogeek VideoBlogging Month: Day 1 http://www.viddler.com/explore/yogeek/videos/14/ <p><a href="http://www.viddler.com/explore/yogeek/videos/14/" title="Sharing My Personal Prenatal Yoga Practice" ><img src="http://www.viddler.com/thumbnail.action?token=c816f447&size=1" width="114" height="86" alt="Sharing My Personal Prenatal Yoga Practice" border="0" /></a></p> This is by no means mean as a prenatal yoga CLASS. This is my sharing with you, how I move in my body at this time in my pregnancy, being 8 months pregnant. I share insights, and move through a practice, which you are more than welcome to follow. Please be mindful of your own body, your own baby, your own experience. These are my opinions based on personal experience and observation. The views expressed here are the expert opinion of ME. You be your own expert.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/32">32</a>, <a href="http://www.viddler.com/explore/yogeek/tags/8">8</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/months">months</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/14/ yogeek 32 8 elsie escobar months pregnancy prenatal weeks yoga yogeek yogeek Sharing My Personal Prenatal Yoga Practice http://www.viddler.com/explore/yogeek/videos/13/ <p><a href="http://www.viddler.com/explore/yogeek/videos/13/" title="Urdhva Dhanurasana 31 Weeks Pregnant" ><img src="http://www.viddler.com/thumbnail.action?token=3e46f49a&size=1" width="114" height="86" alt="Urdhva Dhanurasana 31 Weeks Pregnant" border="0" /></a></p> Sharing a small video of a backbending Mami. This video is not intended to be practiced by beginners. If attempting this deep backbend make sure that you are fully supported by a knowledgeable teacher.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/31">31</a>, <a href="http://www.viddler.com/explore/yogeek/tags/backbend">backbend</a>, <a href="http://www.viddler.com/explore/yogeek/tags/chic">chic</a>, <a href="http://www.viddler.com/explore/yogeek/tags/dhanurasana">dhanurasana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/lullablues">lullablues</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mami">mami</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnant">pregnant</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/streetman">streetman</a>, <a href="http://www.viddler.com/explore/yogeek/tags/urdhva">urdhva</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/13/ yogeek 31 backbend chic dhanurasana elsie escobar lullablues mami pregnancy pregnant prenatal streetman urdhva weeks yoga yogeek yogeek Urdhva Dhanurasana 31 Weeks Pregnant http://www.viddler.com/explore/yogeek/videos/12/ <p><a href="http://www.viddler.com/explore/yogeek/videos/12/" title="32 1/2 Weeks of Belly! A little over 8 Months Pregnant!" ><img src="http://www.viddler.com/thumbnail.action?token=ed45bf3e&size=1" width="114" height="86" alt="32 1/2 Weeks of Belly! A little over 8 Months Pregnant!" border="0" /></a></p> Just an update of my growing belly :) 8 months!!! We are getting to the finish line!<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/32">32</a>, <a href="http://www.viddler.com/explore/yogeek/tags/8">8</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsieescobar">elsieescobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/months">months</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnant">pregnant</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/12/ yogeek 32 8 elsieescobar months pregnancy pregnant weeks yogeek yogeek 32 1/2 Weeks of Belly! A little over 8 Months Pregnant! http://www.viddler.com/explore/yogeek/videos/11/ <p><a href="http://www.viddler.com/explore/yogeek/videos/11/" title="24 1/2 Weeks of Belly (That would be 6 month of pregnancy!)" ><img src="http://www.viddler.com/thumbnail.action?token=d16c2a6&size=1" width="114" height="86" alt="24 1/2 Weeks of Belly (That would be 6 month of pregnancy!)" border="0" /></a></p> Just sharing, me and my belly :)Nothing fancy and yes, the sound is a bit wacked out.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/6">6</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/months">months</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/third">third</a>, <a href="http://www.viddler.com/explore/yogeek/tags/trimester">trimester</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/11/ yogeek 6 elsie escobar months pregnancy prenatal third trimester yogeek yogeek 24 1/2 Weeks of Belly (That would be 6 month of pregnancy!) http://www.viddler.com/explore/yogeek/videos/10/ <p><a href="http://www.viddler.com/explore/yogeek/videos/10/" title="Courage, Prayer and Action" ><img src="http://www.viddler.com/thumbnail.action?token=d67d9f51&size=1" width="114" height="86" alt="Courage, Prayer and Action" border="0" /></a></p> Catching up with Elsie and why she has not been podcasting<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsiesyogakula">elsiesyogakula</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/philosophy">philosophy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/update">update</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a></p> http://www.viddler.com/explore/yogeek/videos/10/ yogeek anusara elsie elsiesyogakula escobar personal philosophy update yoga yogeek Courage, Prayer and Action http://www.viddler.com/explore/yogeek/videos/9/ <p><a href="http://www.viddler.com/explore/yogeek/videos/9/" title="How To Leave an iTunes Review" ><img src="http://www.viddler.com/thumbnail.action?token=1376afa&size=1" width="114" height="86" alt="How To Leave an iTunes Review" border="0" /></a></p> I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps!<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/how">how</a>, <a href="http://www.viddler.com/explore/yogeek/tags/itunes">itunes</a>, <a href="http://www.viddler.com/explore/yogeek/tags/podcasting">podcasting</a>, <a href="http://www.viddler.com/explore/yogeek/tags/review">review</a>, <a href="http://www.viddler.com/explore/yogeek/tags/screencast">screencast</a>, <a href="http://www.viddler.com/explore/yogeek/tags/to">to</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/9/ yogeek how itunes podcasting review screencast to yogeek yogeek How To Leave an iTunes Review http://www.viddler.com/explore/yogeek/videos/8/ <p><a href="http://www.viddler.com/explore/yogeek/videos/8/" title="Knees in the Mirror" ><img src="http://www.viddler.com/thumbnail.action?token=ef4043b2&size=1" width="114" height="86" alt="Knees in the Mirror" border="0" /></a></p> Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies. Using your muscles and making active choices with them can help stabilize and strengthen joints and connective tissue. <p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/alignment">alignment</a>, <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness.">fitness.</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/8/ yogeek alignment anusara fitness. health knees yoga yogeek yogeek Knees in the Mirror http://www.viddler.com/explore/yogeek/videos/7/ <p><a href="http://www.viddler.com/explore/yogeek/videos/7/" title="YoGeek Chill after a Setback" ><img src="http://www.viddler.com/thumbnail.action?token=834d1593&size=1" width="114" height="86" alt="YoGeek Chill after a Setback" border="0" /></a></p> So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. At this moment, I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the basics and breathe. That is being yogic.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/beginner">beginner</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/relief">relief</a>, <a href="http://www.viddler.com/explore/yogeek/tags/stress">stress</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/7/ yogeek anusara beginner fitness health relief stress yoga yogeek yogeek YoGeek Chill after a Setback http://www.viddler.com/explore/yogeek/videos/6/ <p><a href="http://www.viddler.com/explore/yogeek/videos/6/" title="Salute the Sun Easily!" ><img src="http://www.viddler.com/thumbnail.action?token=bd583f00&size=1" width="114" height="86" alt="Salute the Sun Easily!" border="0" /></a></p> A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much can you really teach in a virtual video private?<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/asana">asana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/flow">flow</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/namaskar">namaskar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/salutation">salutation</a>, <a href="http://www.viddler.com/explore/yogeek/tags/sun">sun</a>, <a href="http://www.viddler.com/explore/yogeek/tags/surya">surya</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vinyasa">vinyasa</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/6/ yogeek anusara asana fitness flow health namaskar salutation sun surya vinyasa yoga yogeek yogeek Salute the Sun Easily! http://www.viddler.com/explore/yogeek/videos/5/ <p><a href="http://www.viddler.com/explore/yogeek/videos/5/" title="Forearm Balance Preparation with Headstand Arms" ><img src="http://www.viddler.com/thumbnail.action?token=26eff7b1&size=1" width="114" height="86" alt="Forearm Balance Preparation with Headstand Arms" border="0" /></a></p> A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a Level 2-3 class, aimed more to intermediate and advanced practicioners<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/balance">balance</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/forearm">forearm</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/inversion">inversion</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mayurasana">mayurasana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pincha">pincha</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> http://www.viddler.com/explore/yogeek/videos/5/ yogeek anusara balance fitness forearm health inversion mayurasana pincha yoga yogeek yogeek Forearm Balance Preparation with Headstand Arms