http://www.viddler.com/explore/yogeek/tags/all/yoga/ yogeek's videos tagged with yoga Tue, 22 Dec 2009 22:20:02 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/yogeek/videos/42/ <p><a href="http://www.viddler.com/explore/yogeek/videos/42/" title="Working For Me! NaVloPoMo09 Day 18" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_968b468a_v1.jpg" width="114" height="86" alt="Working For Me! NaVloPoMo09 Day 18" border="0" /></a></p> www.elsiesyogakula.com I got my fancy little promotional cards for my upcoming workshop in December!!!! Woo Hooo. I messed around with Vista Print and Overnight Prints on Sunday to see which one would work for me. My workshop is on Dec 6 so I didn't want to spend a lot of money, and I didn't want to get too many of them. I basically wanted something in my hands as fast as possible so that I could promote my workshop. I decided to go with Overnight Prints. They happen to be having a sale on postcards so I ended up paying $25 and some change for 100 double sided cards and I got them today! (the $25 and change included delivery!) It was more expensive to do it via Vista Print and they charged me extra for uploading Yoga Matrika's little logo, which Overnight Prints didn't. I designed them on Sunday night. I've never even attempted to do something like that before! It was kinda fun, and I have to say a bit addicting. All of a sudden I wanted to make more fun cards! My new obsession is learning vector design software. I found this great FREE app for the Mac, but I still have no clue as to how to use it. I've been messing around with text but that's about it. Since it's free it has no support at all...but it's fun! Oh yea, If you live in Pittsburgh and wanna come check out my workshop, you can sign up and pay for it at the www.yogamatrika.com Web site<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsiesyogakula">elsiesyogakula</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/holiday">holiday</a>, <a href="http://www.viddler.com/explore/yogeek/tags/marketing">marketing</a>, <a href="http://www.viddler.com/explore/yogeek/tags/navlopomo">navlopomo</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pittsburgh">pittsburgh</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo09">vlomo09</a>, <a href="http://www.viddler.com/explore/yogeek/tags/workshop">workshop</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a></p> Tue, 24 Nov 2009 03:57:02 GMT http://www.viddler.com/explore/yogeek/videos/42/ elsie elsiesyogakula escobar holiday marketing navlopomo pittsburgh vlomo09 workshop yoga yogeek Working For Me! NaVloPoMo09 Day 18 http://www.viddler.com/explore/yogeek/videos/40/ <p><a href="http://www.viddler.com/explore/yogeek/videos/40/" title="Pittsburgh Yoga: A bit Monday nights with Elsie Escobar" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_cf04c946_v1.jpg" width="114" height="86" alt="Pittsburgh Yoga: A bit Monday nights with Elsie Escobar" border="0" /></a></p> www.elsiesyogakula.com I've been messing around with my camera, so I just set it down and kept it going. I have the entire 75 minute class, although only about 10 min of that is me. The rest of the footage is the blanket that I'm sitting on and the pretty light in the background as I walk around most of the time, and very rarely demo anything. The funny thing is that I chose to demo a couple of things so that I may be able to use the footage and being my dorky self, I did the demos with my back to the camera! Yep. I think that while getting my Masters in Theater I aced upstaging myself :p. Basically in order to get these few second off of the camera I had to download 75 min worth of footage which took in total about 2 hrs, therefor, I was unable to post this yesterday! *sigh* Using NaVloPoMo09 Day 16 as a bit of self promotion. Messing around with new ways of marketing my class...so there it is :D If you live in Pittsburgh come on into class! Yoga Matrika 6pm, ALL LEVELS WELCOME! www.yogamatrika.com<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/breeze">breeze</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsiesyogakula">elsiesyogakula</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/inspired">inspired</a>, <a href="http://www.viddler.com/explore/yogeek/tags/navlopomo09">navlopomo09</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pittsburgh">pittsburgh</a>, <a href="http://www.viddler.com/explore/yogeek/tags/point">point</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo09">vlomo09</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a></p> Tue, 24 Nov 2009 03:42:02 GMT http://www.viddler.com/explore/yogeek/videos/40/ anusara breeze elsie elsiesyogakula escobar inspired navlopomo09 pittsburgh point vlomo09 yoga yogeek Pittsburgh Yoga: A bit Monday nights with Elsie Escobar http://www.viddler.com/explore/yogeek/videos/35/ <p><a href="http://www.viddler.com/explore/yogeek/videos/35/" title="Headless Pigeon: NaVloPoMo09 Day 11" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c75543c4_v1.jpg" width="114" height="86" alt="Headless Pigeon: NaVloPoMo09 Day 11" border="0" /></a></p> Did I tell y'all that I got a new camera? Well, review is coming :D Anyway, This was my first attempt at creating a bit of video while I was teaching class. I obviously did NOT do a very good job at setting the camera. I did it crazy fast and didn't mess with it at all during class, hence my headless self ;) My motto when dealing with gear while teaching is that if it doesn't work swaha! I'm not going to fiddle with anything while teaching because...I'm teaching yoga for goodness sake! I hope to supplement episodes of Elsie's Yoga Class: Live and Unplugged Podcast with bits of video of the classes that I record audio for, here and there...sometimes...perhaps....if it doesn't intrude too much with the flow of things :) So, this was a bit of today's class over at the Pittsburgh Athletic Association. It was fun. If you don't know about my yoga podcast, you can check out www.elsiesyogakula.com and/or you can subscribe in iTunes, just search for Elsie's Yoga Class. Oh, and did y'all know I have an iPhone app? Only $3.99 over 70+ audio classes in your pocket :)<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/class">class</a>, <a href="http://www.viddler.com/explore/yogeek/tags/eka">eka</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie's">elsie's</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/hip">hip</a>, <a href="http://www.viddler.com/explore/yogeek/tags/instruction">instruction</a>, <a href="http://www.viddler.com/explore/yogeek/tags/navlopomo">navlopomo</a>, <a href="http://www.viddler.com/explore/yogeek/tags/opener">opener</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pada">pada</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pigeon">pigeon</a>, <a href="http://www.viddler.com/explore/yogeek/tags/podcast">podcast</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pose">pose</a>, <a href="http://www.viddler.com/explore/yogeek/tags/rajakapotasana">rajakapotasana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo09">vlomo09</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a></p> Thu, 12 Nov 2009 04:37:00 GMT http://www.viddler.com/explore/yogeek/videos/35/ anusara class eka elsie elsie's escobar hip instruction navlopomo opener pada pigeon podcast pose rajakapotasana vlomo09 yoga yogeek Headless Pigeon: NaVloPoMo09 Day 11 http://www.viddler.com/explore/yogeek/videos/21/ <p><a href="http://www.viddler.com/explore/yogeek/videos/21/" title="Handstand at the Wall 31 Weeks Pregnant" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d05c45c5.jpg" width="114" height="86" alt="Handstand at the Wall 31 Weeks Pregnant" border="0" /></a></p> I shot this while I was 31 Weeks pregnant with my daughter Hunter. Inversions are not contraindicated in pregnancy, although, like anything in yoga, if you do practice any sort of yoga, make sure that you have a qualified teacher helping you out, or at the very least have been practicing inversions for quite a while. My body felt great doing inversions, yours may not. Always listen to your own body, make sure you honor your baby<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/31">31</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vlomo08">vlomo08</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Sat, 08 Nov 2008 01:53:02 GMT http://www.viddler.com/explore/yogeek/videos/21/ 31 fitness health pregnancy prenatal vlomo08 weeks yoga yogeek yogeek Handstand at the Wall 31 Weeks Pregnant http://www.viddler.com/explore/yogeek/videos/14/ <p><a href="http://www.viddler.com/explore/yogeek/videos/14/" title="Sharing My Personal Prenatal Yoga Practice" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c816f447.jpg" width="114" height="86" alt="Sharing My Personal Prenatal Yoga Practice" border="0" /></a></p> This is by no means mean as a prenatal yoga CLASS. This is my sharing with you, how I move in my body at this time in my pregnancy, being 8 months pregnant. I share insights, and move through a practice, which you are more than welcome to follow. Please be mindful of your own body, your own baby, your own experience. These are my opinions based on personal experience and observation. The views expressed here are the expert opinion of ME. You be your own expert.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/32">32</a>, <a href="http://www.viddler.com/explore/yogeek/tags/8">8</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/months">months</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 05 Sep 2008 15:34:00 GMT http://www.viddler.com/explore/yogeek/videos/14/ 32 8 elsie escobar months pregnancy prenatal weeks yoga yogeek yogeek Sharing My Personal Prenatal Yoga Practice http://www.viddler.com/explore/yogeek/videos/13/ <p><a href="http://www.viddler.com/explore/yogeek/videos/13/" title="Urdhva Dhanurasana 31 Weeks Pregnant" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_3e46f49a.jpg" width="114" height="86" alt="Urdhva Dhanurasana 31 Weeks Pregnant" border="0" /></a></p> Sharing a small video of a backbending Mami. This video is not intended to be practiced by beginners. If attempting this deep backbend make sure that you are fully supported by a knowledgeable teacher.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/31">31</a>, <a href="http://www.viddler.com/explore/yogeek/tags/backbend">backbend</a>, <a href="http://www.viddler.com/explore/yogeek/tags/chic">chic</a>, <a href="http://www.viddler.com/explore/yogeek/tags/dhanurasana">dhanurasana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/lullablues">lullablues</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mami">mami</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnancy">pregnancy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pregnant">pregnant</a>, <a href="http://www.viddler.com/explore/yogeek/tags/prenatal">prenatal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/streetman">streetman</a>, <a href="http://www.viddler.com/explore/yogeek/tags/urdhva">urdhva</a>, <a href="http://www.viddler.com/explore/yogeek/tags/weeks">weeks</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Thu, 04 Sep 2008 02:57:00 GMT http://www.viddler.com/explore/yogeek/videos/13/ 31 backbend chic dhanurasana elsie escobar lullablues mami pregnancy pregnant prenatal streetman urdhva weeks yoga yogeek yogeek Urdhva Dhanurasana 31 Weeks Pregnant http://www.viddler.com/explore/yogeek/videos/10/ <p><a href="http://www.viddler.com/explore/yogeek/videos/10/" title="Courage, Prayer and Action" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d67d9f51.jpg" width="114" height="86" alt="Courage, Prayer and Action" border="0" /></a></p> Catching up with Elsie and why she has not been podcasting<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsie">elsie</a>, <a href="http://www.viddler.com/explore/yogeek/tags/elsiesyogakula">elsiesyogakula</a>, <a href="http://www.viddler.com/explore/yogeek/tags/escobar">escobar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/yogeek/tags/philosophy">philosophy</a>, <a href="http://www.viddler.com/explore/yogeek/tags/update">update</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a></p> Fri, 16 May 2008 20:07:56 GMT http://www.viddler.com/explore/yogeek/videos/10/ anusara elsie elsiesyogakula escobar personal philosophy update yoga yogeek Courage, Prayer and Action http://www.viddler.com/explore/yogeek/videos/8/ <p><a href="http://www.viddler.com/explore/yogeek/videos/8/" title="Knees in the Mirror" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_ef4043b2.jpg" width="114" height="86" alt="Knees in the Mirror" border="0" /></a></p> Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies. Using your muscles and making active choices with them can help stabilize and strengthen joints and connective tissue. <p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/alignment">alignment</a>, <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness.">fitness.</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/knees">knees</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Sat, 10 May 2008 20:12:48 GMT http://www.viddler.com/explore/yogeek/videos/8/ alignment anusara fitness. health knees yoga yogeek yogeek Knees in the Mirror http://www.viddler.com/explore/yogeek/videos/7/ <p><a href="http://www.viddler.com/explore/yogeek/videos/7/" title="YoGeek Chill after a Setback" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_834d1593.jpg" width="114" height="86" alt="YoGeek Chill after a Setback" border="0" /></a></p> So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. At this moment, I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the basics and breathe. That is being yogic.<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/beginner">beginner</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/relief">relief</a>, <a href="http://www.viddler.com/explore/yogeek/tags/stress">stress</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Sat, 10 May 2008 19:50:23 GMT http://www.viddler.com/explore/yogeek/videos/7/ anusara beginner fitness health relief stress yoga yogeek yogeek YoGeek Chill after a Setback http://www.viddler.com/explore/yogeek/videos/6/ <p><a href="http://www.viddler.com/explore/yogeek/videos/6/" title="Salute the Sun Easily!" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_bd583f00.jpg" width="114" height="86" alt="Salute the Sun Easily!" border="0" /></a></p> A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much can you really teach in a virtual video private?<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/asana">asana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/flow">flow</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/namaskar">namaskar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/salutation">salutation</a>, <a href="http://www.viddler.com/explore/yogeek/tags/sun">sun</a>, <a href="http://www.viddler.com/explore/yogeek/tags/surya">surya</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vinyasa">vinyasa</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 09 May 2008 21:07:36 GMT http://www.viddler.com/explore/yogeek/videos/6/ anusara asana fitness flow health namaskar salutation sun surya vinyasa yoga yogeek yogeek Salute the Sun Easily! http://www.viddler.com/explore/yogeek/videos/5/ <p><a href="http://www.viddler.com/explore/yogeek/videos/5/" title="Forearm Balance Preparation with Headstand Arms" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_26eff7b1.jpg" width="114" height="86" alt="Forearm Balance Preparation with Headstand Arms" border="0" /></a></p> A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a Level 2-3 class, aimed more to intermediate and advanced practicioners<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/balance">balance</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/forearm">forearm</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/inversion">inversion</a>, <a href="http://www.viddler.com/explore/yogeek/tags/mayurasana">mayurasana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/pincha">pincha</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 09 May 2008 20:14:26 GMT http://www.viddler.com/explore/yogeek/videos/5/ anusara balance fitness forearm health inversion mayurasana pincha yoga yogeek yogeek Forearm Balance Preparation with Headstand Arms http://www.viddler.com/explore/yogeek/videos/4/ <p><a href="http://www.viddler.com/explore/yogeek/videos/4/" title="L Pose at the Wall With a Twist ;)" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c555dfc2.jpg" width="114" height="86" alt="L Pose at the Wall With a Twist ;)" border="0" /></a></p> This is a supplemental video to Episode 50: It's Hot! of Elsie's Yoga Class Live and Unplugged Podcast. A simple short demo of L Pose at the wall with a twist. Nothing fancy. It's really truly meant as a supplement so if you want to do the class and actually have this pose 'taught' listen and practice with Episode 50 at <a href="http://elsiesyogakula.com.">http://elsiesyogakula.com.</a> Mind you I'm a latina woman, and well sometimes you just gotta go with what aligns you to your highest :) I'm not your classical yogini!<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/beginner">beginner</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/instruction">instruction</a>, <a href="http://www.viddler.com/explore/yogeek/tags/twist">twist</a>, <a href="http://www.viddler.com/explore/yogeek/tags/wall">wall</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 09 May 2008 19:31:31 GMT http://www.viddler.com/explore/yogeek/videos/4/ anusara beginner fitness health instruction twist wall yoga yogeek yogeek L Pose at the Wall With a Twist ;) http://www.viddler.com/explore/yogeek/videos/3/ <p><a href="http://www.viddler.com/explore/yogeek/videos/3/" title="Elsie's Yoga Tips: Handstand Splits at the Wall" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_34e71c0b.jpg" width="114" height="86" alt="Elsie's Yoga Tips: Handstand Splits at the Wall" border="0" /></a></p> a supplement video that goes with Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Just a visual look at the pose itself, come practice this audio class at www.elsiesyogakula.com<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/arm">arm</a>, <a href="http://www.viddler.com/explore/yogeek/tags/asana">asana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/balancing">balancing</a>, <a href="http://www.viddler.com/explore/yogeek/tags/handstand">handstand</a>, <a href="http://www.viddler.com/explore/yogeek/tags/instruction">instruction</a>, <a href="http://www.viddler.com/explore/yogeek/tags/inversion">inversion</a>, <a href="http://www.viddler.com/explore/yogeek/tags/variation">variation</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 09 May 2008 18:41:56 GMT http://www.viddler.com/explore/yogeek/videos/3/ anusara arm asana balancing handstand instruction inversion variation yoga yogeek yogeek Elsie's Yoga Tips: Handstand Splits at the Wall http://www.viddler.com/explore/yogeek/videos/2/ <p><a href="http://www.viddler.com/explore/yogeek/videos/2/" title="Feet Stretches: Elsie's Yoga Video Tips" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_78e47f3b.jpg" width="114" height="86" alt="Feet Stretches: Elsie's Yoga Video Tips" border="0" /></a></p> a supplement to my live yoga class podcast at <a href="http://elsiesyogakula.com">http://elsiesyogakula.com</a> These are just a couple of things to help your feet out after a long run, or a long day on them!<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fascitis">fascitis</a>, <a href="http://www.viddler.com/explore/yogeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/yogeek/tags/foot">foot</a>, <a href="http://www.viddler.com/explore/yogeek/tags/footstretch">footstretch</a> (<a href="http://www.viddler.com/explore/yogeek/videos/2/185.79/footstretch/">3:05</a>) , <a href="http://www.viddler.com/explore/yogeek/tags/health">health</a>, <a href="http://www.viddler.com/explore/yogeek/tags/plantar">plantar</a>, <a href="http://www.viddler.com/explore/yogeek/tags/runner">runner</a>, <a href="http://www.viddler.com/explore/yogeek/tags/stretches">stretches</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 09 May 2008 18:29:39 GMT http://www.viddler.com/explore/yogeek/videos/2/ anusara fascitis fitness foot footstretch health plantar runner stretches yoga yogeek yogeek Feet Stretches: Elsie's Yoga Video Tips http://www.viddler.com/explore/yogeek/videos/1/ <p><a href="http://www.viddler.com/explore/yogeek/videos/1/" title="Elsie's Yoga Tips: Hold Steady to Expand" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_6d21889e.jpg" width="114" height="86" alt="Elsie's Yoga Tips: Hold Steady to Expand" border="0" /></a></p> another supplement to Elsie's Yoga Class: Live and Unplugged Podcast #33 at www.elsiesyogakula.com, this time focusing on keeping steady through vinyasa. This sequence is part of an hour audio class. Nothing complicated, just inviting!<p> By <a href="http://www.viddler.com/explore/yogeek/" >yogeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/yogeek/tags/anusara">anusara</a>, <a href="http://www.viddler.com/explore/yogeek/tags/asana">asana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/flow">flow</a>, <a href="http://www.viddler.com/explore/yogeek/tags/plank">plank</a>, <a href="http://www.viddler.com/explore/yogeek/tags/side">side</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vashistasana">vashistasana</a>, <a href="http://www.viddler.com/explore/yogeek/tags/vinyasa">vinyasa</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yoga">yoga</a>, <a href="http://www.viddler.com/explore/yogeek/tags/yogeek">yogeek</a></p> Fri, 09 May 2008 18:00:58 GMT http://www.viddler.com/explore/yogeek/videos/1/ anusara asana flow plank side vashistasana vinyasa yoga yogeek yogeek Elsie's Yoga Tips: Hold Steady to Expand