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Hatha Yoga
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INSPIRING YOGA QUOTES
I did not come to yoga to stretch. I came to live. Maya Breuer
Practicing asanas began to teach me about myself. The body is such a great school of learning. It makes you pay attention. Lilias Folan
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition. Gary Kraftsow
What I want to say is that there is a strong relationship between yoga on the mat and yoga off the mat. Ive really come to believe that the energy accumulated in practice has a lot to do with my ability to get clarity about the reality of things. John Friend
Learn Yoga Poses
People sometimes ask me what difference practice has made in my life. The answer is its changed everything for me. And, in a funny way, its changed nothing." Lama Surya Das
The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I dont require specific conditions. It is a relief to discover that I can be happy even if the world doesnt revolve around me or my agenda. Cyndi Lee
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