About This Video
This video is
A thorough explanation of a simple, yet intense, yoga pose - Mountain Pose. Press the feet into the floor, press the shins and thighs back as your release the flesh of the buttox toward the floor. Engage the abominal muscles and lift the heart while releasing the shoulders away from the ears and widening the collar bones. Straighten the back, relax the muscles in your face and smile. :] - Captured Live on Ustream at http://www.ustream.tv/channel/what-the-eff-is-yoga---yoga-for-beginnners
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
