http://www.viddler.com/explore/workoutvideos/tags/all/exercise/ workoutvideos's videos tagged with exercise Thu, 24 Dec 2009 04:35:59 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/workoutvideos/videos/80/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/80/" title="crab walks" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_67ff783f.jpg" width="114" height="86" alt="crab walks" border="0" /></a></p> demonstrating how to perform how to perform crab walks, which are great for toning the thighs.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/endurance">endurance</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a></p> Tue, 03 Feb 2009 19:31:05 GMT http://www.viddler.com/explore/workoutvideos/videos/80/ endurance exercise leg quadriceps workoutvideos crab walks http://www.viddler.com/explore/workoutvideos/videos/79/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/79/" title="crab walk squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c2cd8a04.jpg" width="114" height="86" alt="crab walk squats" border="0" /></a></p> demonstrating how to perform a unique exercise for leg endurance.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/endurance">endurance</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a></p> Tue, 03 Feb 2009 19:30:02 GMT http://www.viddler.com/explore/workoutvideos/videos/79/ endurance exercise leg quadriceps workoutvideos crab walk squats http://www.viddler.com/explore/workoutvideos/videos/78/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/78/" title="dumbbell lunges" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_b87c85fe.jpg" width="114" height="86" alt="dumbbell lunges" border="0" /></a></p> demonstrating how to perform dumbbell lunges.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/dumbbell">dumbbell</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/lunge">lunge</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/lunges">lunges</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/strengthening">strengthening</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/thigh">thigh</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/toning">toning</a></p> Tue, 03 Feb 2009 16:15:01 GMT http://www.viddler.com/explore/workoutvideos/videos/78/ dumbbell exercise exercises for leg legs lunge lunges quadriceps strengthening thigh toning workoutvideos dumbbell lunges http://www.viddler.com/explore/workoutvideos/videos/77/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/77/" title="single leg squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_95a8eeb9.jpg" width="114" height="86" alt="single leg squats" border="0" /></a></p> demonstrating how to perform single leg squats<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legged">legged</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/one">one</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/single">single</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/strengthening">strengthening</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/thigh">thigh</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/toning">toning</a></p> Tue, 03 Feb 2009 16:05:03 GMT http://www.viddler.com/explore/workoutvideos/videos/77/ exercise exercises for leg legged legs one quadriceps single squat squats strengthening thigh toning workoutvideos single leg squats http://www.viddler.com/explore/workoutvideos/videos/76/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/76/" title="upright leg press" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c74ba1a4.jpg" width="114" height="86" alt="upright leg press" border="0" /></a></p> demonstrating how to perform the upright leg press exercise<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/machine">machine</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/press">press</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/strengthening">strengthening</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/thigh">thigh</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/toning">toning</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/upright">upright</a></p> Tue, 03 Feb 2009 15:57:00 GMT http://www.viddler.com/explore/workoutvideos/videos/76/ exercise exercises for leg legs machine press quadriceps strengthening thigh toning upright workoutvideos upright leg press http://www.viddler.com/explore/workoutvideos/videos/75/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/75/" title="hanging leg lifts" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_af750b07.jpg" width="114" height="86" alt="hanging leg lifts" border="0" /></a></p> demonstrating how to perform hanging leg lifts for the abdominals.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/6">6</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/ab">ab</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/abdominal">abdominal</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/get">get</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/how">how</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/pack">pack</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/to">to</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/video">video</a></p> Fri, 09 Jan 2009 20:39:01 GMT http://www.viddler.com/explore/workoutvideos/videos/75/ 6 ab abdominal abs exercise get how pack to video workoutvideos hanging leg lifts http://www.viddler.com/explore/workoutvideos/videos/74/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/74/" title="concentration curls" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f01547d8.jpg" width="114" height="86" alt="concentration curls" border="0" /></a></p> demonstating how to properly perform concentration curls.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/biceps">biceps</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/concentration">concentration</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/curls">curls</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a></p> Fri, 09 Jan 2009 20:31:02 GMT http://www.viddler.com/explore/workoutvideos/videos/74/ biceps concentration curls exercise for workoutvideos concentration curls http://www.viddler.com/explore/workoutvideos/videos/73/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/73/" title="bent over cable rows" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_4ef119d6.jpg" width="114" height="86" alt="bent over cable rows" border="0" /></a></p> exercise for back toning<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/back">back</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/toning">toning</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/upper">upper</a></p> Fri, 09 Jan 2009 19:45:01 GMT http://www.viddler.com/explore/workoutvideos/videos/73/ back exercise exercises toning upper workoutvideos bent over cable rows http://www.viddler.com/explore/workoutvideos/videos/71/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/71/" title="chest fly machine" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_b4eac2da.jpg" width="114" height="86" alt="chest fly machine" border="0" /></a></p> demonstrating how to perform chest flies using the chest fly machine.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/flies">flies</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/fly">fly</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/machine">machine</a></p> Thu, 08 Jan 2009 22:48:01 GMT http://www.viddler.com/explore/workoutvideos/videos/71/ chest exercise flies fly machine workoutvideos chest fly machine http://www.viddler.com/explore/workoutvideos/videos/70/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/70/" title="lying leg curls" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f1a5953a.jpg" width="114" height="86" alt="lying leg curls" border="0" /></a></p> demonstrating how to perform lying leg curls for the hamstrings.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/curls">curls</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/hamstring">hamstring</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/lying">lying</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Mon, 05 Jan 2009 19:06:02 GMT http://www.viddler.com/explore/workoutvideos/videos/70/ curls exercise exercises for hamstring leg legs lying training workouts workoutvideos lying leg curls http://www.viddler.com/explore/workoutvideos/videos/69/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/69/" title="exercise ball squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_4a33629a.jpg" width="114" height="86" alt="exercise ball squats" border="0" /></a></p> demonstrating how to perform exercise ball squats.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/ball">ball</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/dumbbells">dumbbells</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Mon, 05 Jan 2009 19:03:02 GMT http://www.viddler.com/explore/workoutvideos/videos/69/ ball dumbbells exercise exercises for leg legs quadriceps squats training workouts workoutvideos exercise ball squats http://www.viddler.com/explore/workoutvideos/videos/68/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/68/" title="seated leg extensions" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_e756f215.jpg" width="114" height="86" alt="seated leg extensions" border="0" /></a></p> demonstrating how to perform seated leg extensions.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/extensions">extensions</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quad">quad</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/seated">seated</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workout">workout</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Mon, 05 Jan 2009 18:59:02 GMT http://www.viddler.com/explore/workoutvideos/videos/68/ exercise exercises extensions for leg legs quad quadriceps quads seated training workout workouts workoutvideos seated leg extensions http://www.viddler.com/explore/workoutvideos/videos/67/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/67/" title="seated leg curls" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_600f8e15.jpg" width="114" height="86" alt="seated leg curls" border="0" /></a></p> demonstrating how to perform seated leg curls.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/curl">curl</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/curls">curls</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/seated">seated</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Mon, 05 Jan 2009 18:56:01 GMT http://www.viddler.com/explore/workoutvideos/videos/67/ curl curls exercise exercises for leg legs seated training workouts workoutvideos seated leg curls http://www.viddler.com/explore/workoutvideos/videos/66/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/66/" title="low back extensions" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_691d625d.jpg" width="114" height="86" alt="low back extensions" border="0" /></a></p> demonstrating how to perform lower back extensions.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/back">back</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/extensions">extensions</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/low">low</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/lower">lower</a></p> Mon, 05 Jan 2009 17:28:06 GMT http://www.viddler.com/explore/workoutvideos/videos/66/ back exercise extensions low lower workoutvideos low back extensions http://www.viddler.com/explore/workoutvideos/videos/65/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/65/" title="barbell squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_23b9c9fe.jpg" width="114" height="86" alt="barbell squats" border="0" /></a></p> demonstrating how to perform barbell squats.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/barbell">barbell</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/building">building</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadricep">quadricep</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Sun, 04 Jan 2009 19:01:01 GMT http://www.viddler.com/explore/workoutvideos/videos/65/ barbell building exercise exercises for leg legs quadricep squats training workouts workoutvideos barbell squats http://www.viddler.com/explore/workoutvideos/videos/64/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/64/" title="bench step ups" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_96472e20.jpg" width="114" height="86" alt="bench step ups" border="0" /></a></p> demonstrating how to perform bench step ups.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadricep">quadricep</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/step">step</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/ups">ups</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Sun, 04 Jan 2009 18:59:00 GMT http://www.viddler.com/explore/workoutvideos/videos/64/ bench exercise exercises for leg legs quadricep step training ups workouts workoutvideos bench step ups http://www.viddler.com/explore/workoutvideos/videos/63/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/63/" title="front squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d2066426.jpg" width="114" height="86" alt="front squats" border="0" /></a></p> demonstrating how to perform front barbell squats<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/barbell">barbell</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/front">front</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadricep">quadricep</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Sun, 04 Jan 2009 18:53:01 GMT http://www.viddler.com/explore/workoutvideos/videos/63/ barbell exercise exercises for front leg legs quadricep squats training workouts workoutvideos front squats http://www.viddler.com/explore/workoutvideos/videos/62/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/62/" title="leg press" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_e7cfbf96.jpg" width="114" height="86" alt="leg press" border="0" /></a></p> demonstrating how to perform the leg press exercise.<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/press">press</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadricep">quadricep</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/seated">seated</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Sun, 04 Jan 2009 18:51:00 GMT http://www.viddler.com/explore/workoutvideos/videos/62/ exercise exercises for leg legs press quadricep seated training workouts workoutvideos leg press http://www.viddler.com/explore/workoutvideos/videos/61/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/61/" title="smith machine lunges" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2534d7bc.jpg" width="114" height="86" alt="smith machine lunges" border="0" /></a></p> demonstrating how to perform smith machine lunges<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/lunge">lunge</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/lunges">lunges</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/machine">machine</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadricep">quadricep</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/smith">smith</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Sun, 04 Jan 2009 18:49:01 GMT http://www.viddler.com/explore/workoutvideos/videos/61/ exercise exercises for leg legs lunge lunges machine quadricep smith training workouts workoutvideos smith machine lunges http://www.viddler.com/explore/workoutvideos/videos/60/ <p><a href="http://www.viddler.com/explore/workoutvideos/videos/60/" title="smith machine squats" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8fa19c7d.jpg" width="114" height="86" alt="smith machine squats" border="0" /></a></p> demonstrating how to properly perform smith machine squats<p> By <a href="http://www.viddler.com/explore/workoutvideos/" >workoutvideos</a></p> <p> Tags : <a href="http://www.viddler.com/explore/workoutvideos/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/for">for</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/machine">machine</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/quadricep">quadricep</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/smith">smith</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/training">training</a>, <a href="http://www.viddler.com/explore/workoutvideos/tags/workouts">workouts</a></p> Sun, 04 Jan 2009 18:46:02 GMT http://www.viddler.com/explore/workoutvideos/videos/60/ exercise exercises for leg legs machine quadricep smith squats training workouts workoutvideos smith machine squats