About This Video
This video is
http://vitalcoaching.com/stayfit.htm
What is the best training rhythm? - What fits you best - 2 x per week - 36 hours recovery - your muscled need to recover - rest as importnat as training - produce effort - day break
This website uses Adobe® Flash™ Player 9
Download Flash Now
If you are using Internet Explorer, you will need to restart your browser
after installing Flash.
Adobe and Flash are registered trademarks of Adobe Systems incorporated.
All rights reserved.
