Viddler > All tags- loss for vitalcoaching

5 keys to train REALLY smart!! - STAY FIT

Wed, 08 Jul 2009 11:39:00 GMT

http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/rawfood.htm http://vitalcoaching.com/biofield.htm Identify the best training rhythm - Push yourself twice a week - Nutrition!! - Set up LONG TERM targets - More than muscle building! - Endurance - Flexibility - Health - Vitality - Mind - Weight loss

By vitalcoaching

Tags : abs, body, bujan, diet, discipline, eating, endurance, exercise, fitness, flexibility, food, francisco, health, healthy, loss, muscle, nutrition, power, weight, will

Should you eat while you train? - FITNESS STRATEGIES

Fri, 25 Jul 2008 11:10:00 GMT

http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/coaching.htm Should you eat while you train? - Need energy after 30 min - Endurance? Drink every 15 min - Dried fruit for instant energy - piece of fruit - diluted fruit or green smoothie

By vitalcoaching

Tags : aerobics, atkins, bike, biking, body, breakfast, bujan, coach, coaching, diet, diets, eating, endurance, exercise, fast, fasting, fit, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, power, raw, running, sport, sports, strategies, swimming, training, vegetables, weight, weightloss, will

Should you eat while you train? - FITNESS STRATEGIES

Fri, 25 Jul 2008 11:04:00 GMT

By vitalcoaching

Weight loss - 10% will power - 90% right strategy

Thu, 24 Jul 2008 10:48:01 GMT

http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/coaching.htm Weight loss - 10% will power - 90% right strategy - realistic tragets - combine healthy nutrition patterns with exercise - simplify - Not fanatical - small steps - Easy to maintain on the long term

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, power, raw, sport, sports, strategies, training, vegetables, weight, weightloss, will

What is the best training rhythm?

Wed, 25 Jun 2008 09:29:00 GMT

http://vitalcoaching.com/stayfit.htm What is the best training rhythm? - What fits you best - 2 x per week - 36 hours recovery - your muscled need to recover - rest as importnat as training - produce effort - day break

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Green smoothies! - NUTRITION STRATEGIES

Wed, 18 Jun 2008 11:27:00 GMT

http://vitalcoaching.com/stayfit.htm Green smoothies! - NUTRITION STRATEGIES

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, green, gym, health, junk, life, loss, nutrition, organic, raw, smoothies, spinach, sport, sports, strategies, training, vegetables, weight

Sprouting! - NUTRITION STRATEGIES

Wed, 18 Jun 2008 11:01:02 GMT

http://vitalcoaching.com/stayfit.htm Sprouting! - NUTRITION STRATEGIES

By vitalcoaching

Tags : atkins, beans, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, green, gym, health, junk, lentils, life, loss, nutrition, organic, raw, smoothies, spinach, sport, sports, sprouting, sprouts, strategies, training, vegetables, weight

Why raw is good! - NUTRITION STRATEGIES

Tue, 03 Jun 2008 14:48:00 GMT

http://vitalcoaching.com/stayfit.htm Why raw is good! - NUTRITION STRATEGY

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Raw food - Eat much more fruit! - NUTRITION STRATEGIES

Tue, 03 Jun 2008 13:16:00 GMT

http://vitalcoaching.com/stayfit.htm Raw food - Eat much more fruit! - NUTRITION STRATEGY

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Raw food - 6 meals a day?!! - NUTRITION STRATEGY

Tue, 03 Jun 2008 11:15:00 GMT

http://vitalcoaching.com/stayfit.htm Raw food - 6 meals per day?!! - NUTRITION STRATEGY

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Raw food? - What if you have children? - NUTRITION STRATEGY

Mon, 02 Jun 2008 17:34:02 GMT

http://vitalcoaching.com/stayfit.htm Raw food? - What if you have children?

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Power lunch recipe! - A cool idea for your midday kick!

Tue, 20 May 2008 14:59:08 GMT

http://vitalcoaching.com/rawfood.htm http://vitalcoaching.com/stayfit.htm Power lunch recipe! - A cool idea for your midday kick! - whole flour - veges

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Raw food experiments! - Radish sprouts warnings!

Tue, 20 May 2008 13:16:58 GMT

http://vitalcoaching.com/rawfood.htm http://vitalcoaching.com/stayfit.htm Raw food experiments! - Radish sprouts warning! - How to eat that - Experimenting with raw food diet

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, radish, raw, sport, sports, sprouting, sprouts, strategies, training, vegetables, weight

Get your protein fix when shifting to raw - NUTRITION

Wed, 14 May 2008 15:11:49 GMT

http://vitalcoaching.com/stayfit.htm Get your protein fix when shifting to raw food - Protein shakes - Tofu and soja products - chicken and fish - Eggs - Yoghurt and dairy

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Why shift to a raw food diet - NUTRITION STRATEGIES

Wed, 14 May 2008 11:38:31 GMT

http://vitalcoaching.com/stayfit.htm Why shift to a raw food diet - More nutrients! - More energy!

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

3 super simple raw food recipes - NUTRITION STRATEGIES

Wed, 14 May 2008 10:49:41 GMT

http://vitalcoaching.com/stayfit.htm 3 super simple raw food recipes - Fruit shakes - Salads - Raw cake or power mix

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

How to easily shift to a raw food diet - NUTRITION

Wed, 14 May 2008 10:16:56 GMT

http://vitalcoaching.com/stayfit.htm How to easily shift to a raw food diet - Planning and strategies - A few simple recipes - One small step at a time - - Think long term - Emotional process - Raw

By vitalcoaching

Tags : atkins, body, breakfast, bujan, coach, coaching, diet, diets, eating, exercise, fast, fasting, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, strategies, training, vegetables, weight

Power breakfast recipe

Sat, 03 May 2008 14:51:52 GMT

http://vitalcoaching.com/stayfit.htm Power breakfast recipe - whole flour based - Break does not work for me - raisins, banana, seeds, whole flour - Uncooked - Tsampa - budwig cream

By vitalcoaching

Tags : atkins, body, breakfast, budwig, bujan, coach, coaching, cream, diet, diets, eating, exercise, fast, fitness, food, francisco, fruit, gym, health, junk, kousmine, life, loss, nutrition, organic, raw, sport, sports, strategies, training, tsampa, vegetables, weight

24 Winning nutrition strategies! - Check it!

Thu, 01 May 2008 12:11:54 GMT

http://vitalcoaching.com/stayfit.htm 24 Winning nutrition strategies! - Eat better! - E-book

By vitalcoaching

Tags : atkins, body, bujan, coach, coaching, diet, diets, eating, exercise, fast, fitness, food, francisco, fruit, gym, health, junk, life, loss, nutrition, organic, raw, sport, sports, training, vegetables, weight

Start with a small step! - Reach your goals!

Wed, 02 Apr 2008 15:37:06 GMT

http://vitalcoaching.com/wakeupyourpower.htm Start with a small step! - Reach your goals! - Focus on what thrills you first! - Exciting targets! - You come first! - Give yourself the priority! - Your body is your greatest asset! - Health + Vitality! - You are the designer of your life - You are in charge! - Focus on win-win! - The key to synergy

By vitalcoaching

Tags : asset, being, body, burned, burnout, come, depressed, depression, desires, diet, drained, excercise, excited, exciting, exercising, exhausted, exhaustion, first, fitness, focus, food, give, goals, greatest, gym, health, is, loss, nutrition, on, out, passion, power, priority, reach, selfish, small, start, step, targets, thrills, tired, training, vitality, wants, weight, weightloss, what, will, wishes, with, you, your, yourself