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    <title>Viddler &gt; All tags- gym for vitalcoaching</title>
    <link>http://www.viddler.com/explore/vitalcoaching/tags/all/gym/</link>
    <description>vitalcoaching's videos tagged with gym</description>
    <pubDate>Fri, 18 Dec 2009 20:37:37 GMT</pubDate>
    <image>
      <title>viddler</title>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>TRAIN YOUR MIND! - MIND FITNESS - MIND GYM</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/163/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/163/&quot; title=&quot;TRAIN YOUR MIND! - MIND FITNESS - MIND GYM&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db936fd9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TRAIN YOUR MIND! - MIND FITNESS - MIND GYM&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/trainyourmind.htm
http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/trainyourmind.htm
http://vitalcoaching.com/coaching.htm&lt;/a&gt;
TRAIN YOUR MIND! - MIND FITNESS - MIND GYM - Mind - Understand! - Emotions - Thoughts - Feelings - Mind objects - Inspiration streams - Forces sponsoring your actions - Culture - Family - Traditions - Mentoring - Coaching - Personal development - The Secret - What the bleep - Spiritual traditions - Monastery in Tibet - Zen Focus - Wise parent, friend, grandparent - Stream supporting your actions - Mind=Best ally - Self limiting to self empowering - Self sabotaging to winning - Energy techniques - Release - Conscious shift of though patterns - Choose your stream of inspiration - Boosk you read? - Music you listen to? Inspiring or not?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/challenges&quot;&gt;challenges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/destroy&quot;&gt;destroy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/destruction&quot;&gt;destruction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/directing&quot;&gt;directing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/direction&quot;&gt;direction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experience&quot;&gt;experience&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experiences&quot;&gt;experiences&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experiment&quot;&gt;experiment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experiments&quot;&gt;experiments&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fig&quot;&gt;fig&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/games&quot;&gt;games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/limitations&quot;&gt;limitations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/master&quot;&gt;master&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/masterycontrol&quot;&gt;masterycontrol&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/mind&quot;&gt;mind&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/persevere&quot;&gt;persevere&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/playing&quot;&gt;playing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/rules&quot;&gt;rules&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/train&quot;&gt;train&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/victorious&quot;&gt;victorious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/victory&quot;&gt;victory&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vision&quot;&gt;vision&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/winning&quot;&gt;winning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db936fd9/" length="354" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Mar 2009 14:07:53 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/163/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/163/">
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        <media:category label="Tags">challenge challenges destroy destruction directing direction experience experiences experiment experiments fig fitness game games gym life limitations master masterycontrol mind persevere play playing rules train victorious victory vision win winning your</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_db936fd9.jpg" width="114" height="84" />
        <media:title>TRAIN YOUR MIND! - MIND FITNESS - MIND GYM</media:title>
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    </item>
    <item>
      <title>TRAIN YOUR MIND! - MIND FITNESS - MIND GYM</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/162/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/162/&quot; title=&quot;TRAIN YOUR MIND! - MIND FITNESS - MIND GYM&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e903b0d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TRAIN YOUR MIND! - MIND FITNESS - MIND GYM&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/trainyourmind.htm
http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/trainyourmind.htm
http://vitalcoaching.com/coaching.htm&lt;/a&gt;
TRAIN YOUR MIND! - MIND FITNESS - MIND GYM - Mind - Understand! - Emotions - Thoughts - Feelings - Mind objects - Inspiration streams - Forces sponsoring your actions - Culture - Family - Traditions - Mentoring - Coaching - Personal development - The Secret - What the bleep - Spiritual traditions - Monastery in Tibet - Zen Focus - Wise parent, friend, grandparent - Stream supporting your actions - Mind=Best ally - Self limiting to self empowering - Self sabotaging to winning - Energy techniques - Release - Conscious shift of though patterns - Choose your stream of inspiration - Boosk you read? - Music you listen to? Inspiring or not?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/FITNESS&quot;&gt;FITNESS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/GYM&quot;&gt;GYM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/MIND&quot;&gt;MIND&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/TRAIN&quot;&gt;TRAIN&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/YOUR&quot;&gt;YOUR&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/challenges&quot;&gt;challenges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/destroy&quot;&gt;destroy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/destruction&quot;&gt;destruction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/directing&quot;&gt;directing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/direction&quot;&gt;direction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experience&quot;&gt;experience&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experiences&quot;&gt;experiences&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experiment&quot;&gt;experiment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/experiments&quot;&gt;experiments&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fig&quot;&gt;fig&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/games&quot;&gt;games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/limitations&quot;&gt;limitations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/master&quot;&gt;master&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/masterycontrol&quot;&gt;masterycontrol&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/persevere&quot;&gt;persevere&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/playing&quot;&gt;playing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/rules&quot;&gt;rules&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/victorious&quot;&gt;victorious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/victory&quot;&gt;victory&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vision&quot;&gt;vision&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/winning&quot;&gt;winning&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e903b0d/" length="354" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Mar 2009 13:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/162/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/162/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/162/" />
        <media:category label="Tags">FITNESS GYM MIND TRAIN YOUR challenge challenges destroy destruction directing direction experience experiences experiment experiments fig game games life limitations master masterycontrol persevere play playing rules victorious victory vision win winning</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e903b0d.jpg" width="114" height="84" />
        <media:title>TRAIN YOUR MIND! - MIND FITNESS - MIND GYM</media:title>
      </media:content>
    </item>
    <item>
      <title>Should you eat while you train? - FITNESS STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/102/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/102/&quot; title=&quot;Should you eat while you train? - FITNESS STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8f03b82f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Should you eat while you train? - FITNESS STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm&lt;/a&gt;
Should you eat while you train? - Need energy after 30 min - Endurance? Drink every 15 min - Dried fruit for instant energy - piece of fruit - diluted fruit or green smoothie&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/aerobics&quot;&gt;aerobics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bike&quot;&gt;bike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/biking&quot;&gt;biking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/will&quot;&gt;will&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8f03b82f/" length="345" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Jul 2008 11:10:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/102/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/102/">
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        <media:category label="Tags">aerobics atkins bike biking body breakfast bujan coach coaching diet diets eating endurance exercise fast fasting fit fitness food francisco fruit gym health junk life loss nutrition organic power raw running sport sports strategies swimming training vegetables weight weightloss will</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8f03b82f.jpg" width="114" height="84" />
        <media:title>Should you eat while you train? - FITNESS STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>Should you eat while you train? - FITNESS STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/101/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/101/&quot; title=&quot;Should you eat while you train? - FITNESS STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f819fd31.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Should you eat while you train? - FITNESS STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm&lt;/a&gt;
Should you eat while you train? - Need energy after 30 min - Endurance? Drink every 15 min - Dried fruit for instant energy - piece of fruit - diluted fruit or green smoothie&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/aerobics&quot;&gt;aerobics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bike&quot;&gt;bike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/biking&quot;&gt;biking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/will&quot;&gt;will&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f819fd31/" length="345" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Jul 2008 11:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/101/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/101/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/101/" />
        <media:category label="Tags">aerobics atkins bike biking body breakfast bujan coach coaching diet diets eating endurance exercise fast fasting fit fitness food francisco fruit gym health junk life loss nutrition organic power raw running sport sports strategies swimming training vegetables weight weightloss will</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f819fd31.jpg" width="114" height="84" />
        <media:title>Should you eat while you train? - FITNESS STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>Weight loss - 10% will power - 90% right strategy</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/99/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/99/&quot; title=&quot;Weight loss - 10% will power - 90% right strategy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4fc2ab14.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Weight loss - 10% will power - 90% right strategy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm&lt;/a&gt;
Weight loss - 10% will power - 90% right strategy - realistic tragets - combine healthy nutrition patterns with exercise - simplify - Not fanatical - small steps - Easy to maintain on the long term&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/will&quot;&gt;will&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4fc2ab14/" length="356" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Jul 2008 10:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/99/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/99/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/99/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic power raw sport sports strategies training vegetables weight weightloss will</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4fc2ab14.jpg" width="114" height="84" />
        <media:title>Weight loss - 10% will power - 90% right strategy</media:title>
      </media:content>
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    <item>
      <title>What is the best training rhythm?</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/91/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/91/&quot; title=&quot;What is the best training rhythm?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_efdf44a2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;What is the best training rhythm?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
What is the best training rhythm? - What fits you best - 2 x per week - 36 hours recovery - your muscled need to recover - rest as importnat as training - produce effort - day break&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/efdf44a2/" length="356" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Jun 2008 09:29:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/91/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/91/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/91/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_efdf44a2.jpg" width="114" height="84" />
        <media:title>What is the best training rhythm?</media:title>
      </media:content>
    </item>
    <item>
      <title>Green smoothies! - NUTRITION STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/90/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/90/&quot; title=&quot;Green smoothies! - NUTRITION STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e8c7f916.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Green smoothies! - NUTRITION STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
Green smoothies! - NUTRITION STRATEGIES&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/smoothies&quot;&gt;smoothies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/spinach&quot;&gt;spinach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e8c7f916/" length="290" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Jun 2008 11:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/90/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/90/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/90/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit green gym health junk life loss nutrition organic raw smoothies spinach sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e8c7f916.jpg" width="114" height="84" />
        <media:title>Green smoothies! - NUTRITION STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>Sprouting! - NUTRITION STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/89/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/89/&quot; title=&quot;Sprouting! - NUTRITION STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_70b75912.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sprouting! - NUTRITION STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
Sprouting! - NUTRITION STRATEGIES&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/beans&quot;&gt;beans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/lentils&quot;&gt;lentils&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/smoothies&quot;&gt;smoothies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/spinach&quot;&gt;spinach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sprouting&quot;&gt;sprouting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sprouts&quot;&gt;sprouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/70b75912/" length="262" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Jun 2008 11:01:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/89/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/89/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/89/" />
        <media:category label="Tags">atkins beans body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit green gym health junk lentils life loss nutrition organic raw smoothies spinach sport sports sprouting sprouts strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_70b75912.jpg" width="114" height="84" />
        <media:title>Sprouting! - NUTRITION STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>Why raw is good! - NUTRITION STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/87/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/87/&quot; title=&quot;Why raw is good! - NUTRITION STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2140ef0e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Why raw is good! - NUTRITION STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
Why raw is good! - NUTRITION STRATEGY
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2140ef0e/" length="294" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Jun 2008 14:48:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/87/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/87/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/87/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2140ef0e.jpg" width="114" height="84" />
        <media:title>Why raw is good! - NUTRITION STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>Raw food - Eat much more fruit! - NUTRITION STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/86/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/86/&quot; title=&quot;Raw food - Eat much more fruit! - NUTRITION STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e6fa323c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw food - Eat much more fruit! - NUTRITION STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
Raw food - Eat much more fruit! - NUTRITION STRATEGY
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e6fa323c/" length="291" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Jun 2008 13:16:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/86/</guid>
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        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/86/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
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        <media:title>Raw food - Eat much more fruit! - NUTRITION STRATEGIES</media:title>
      </media:content>
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    <item>
      <title>Raw food - 6 meals a day?!! - NUTRITION STRATEGY</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/85/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/85/&quot; title=&quot;Raw food - 6 meals a day?!! - NUTRITION STRATEGY&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1313a33e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw food - 6 meals a day?!! - NUTRITION STRATEGY&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
Raw food - 6 meals per day?!! - NUTRITION STRATEGY
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1313a33e/" length="292" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Jun 2008 11:15:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/85/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/85/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/85/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1313a33e.jpg" width="114" height="84" />
        <media:title>Raw food - 6 meals a day?!! - NUTRITION STRATEGY</media:title>
      </media:content>
    </item>
    <item>
      <title>Raw food? - What if you have children? - NUTRITION STRATEGY</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/84/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/84/&quot; title=&quot;Raw food? - What if you have children? - NUTRITION STRATEGY&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fdc74015.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw food? - What if you have children? - NUTRITION STRATEGY&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;
Raw food? - What if you have children?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fdc74015/" length="295" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Jun 2008 17:34:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/84/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/84/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/84/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fdc74015.jpg" width="114" height="84" />
        <media:title>Raw food? - What if you have children? - NUTRITION STRATEGY</media:title>
      </media:content>
    </item>
    <item>
      <title>Power lunch recipe! - A cool idea for your midday kick!</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/73/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/73/&quot; title=&quot;Power lunch recipe! - A cool idea for your midday kick!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a2a59565.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Power lunch recipe! - A cool idea for your midday kick!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://vitalcoaching.com/rawfood.htm&#xD;
http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/rawfood.htm&#xD;
http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
Power lunch recipe! - A cool idea for your midday kick! - whole flour - veges&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a2a59565/" length="339" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 May 2008 14:59:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/73/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/73/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/73/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a2a59565.jpg" width="114" height="84" />
        <media:title>Power lunch recipe! - A cool idea for your midday kick!</media:title>
      </media:content>
    </item>
    <item>
      <title>Raw food experiments! - Radish sprouts warnings!</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/72/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/72/&quot; title=&quot;Raw food experiments! - Radish sprouts warnings!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_19d1985a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw food experiments! - Radish sprouts warnings!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://vitalcoaching.com/rawfood.htm&#xD;
http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/rawfood.htm&#xD;
http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
Raw food experiments! - Radish sprouts warning! - How to eat that - Experimenting with raw food diet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/radish&quot;&gt;radish&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sprouting&quot;&gt;sprouting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sprouts&quot;&gt;sprouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/19d1985a/" length="238" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 May 2008 13:16:58 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/72/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/72/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/72/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic radish raw sport sports sprouting sprouts strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_19d1985a.jpg" width="114" height="84" />
        <media:title>Raw food experiments! - Radish sprouts warnings!</media:title>
      </media:content>
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    <item>
      <title>Get your protein fix when shifting to raw - NUTRITION</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/67/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/67/&quot; title=&quot;Get your protein fix when shifting to raw - NUTRITION&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_88c18187.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Get your protein fix when shifting to raw - NUTRITION&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
Get your protein fix when shifting to raw food - Protein shakes - Tofu and soja products - chicken and fish - Eggs - Yoghurt and dairy&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/88c18187/" length="350" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 May 2008 15:11:49 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/67/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/67/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/67/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_88c18187.jpg" width="114" height="84" />
        <media:title>Get your protein fix when shifting to raw - NUTRITION</media:title>
      </media:content>
    </item>
    <item>
      <title>Why shift to a raw food diet - NUTRITION STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/66/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/66/&quot; title=&quot;Why shift to a raw food diet - NUTRITION STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_aeb4f760.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Why shift to a raw food diet - NUTRITION STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
Why shift to a raw food diet - More nutrients! - More energy!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/aeb4f760/" length="291" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 May 2008 11:38:31 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/66/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/66/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/66/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_aeb4f760.jpg" width="114" height="84" />
        <media:title>Why shift to a raw food diet - NUTRITION STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>3 super simple raw food recipes - NUTRITION STRATEGIES</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/65/&quot; title=&quot;3 super simple raw food recipes - NUTRITION STRATEGIES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_25852446.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3 super simple raw food recipes - NUTRITION STRATEGIES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
3 super simple raw food recipes - Fruit shakes - Salads - Raw cake or power mix&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/25852446/" length="294" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 May 2008 10:49:41 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/65/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/65/">
        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/65/" />
        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
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        <media:title>3 super simple raw food recipes - NUTRITION STRATEGIES</media:title>
      </media:content>
    </item>
    <item>
      <title>How to easily shift to a raw food diet - NUTRITION</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/64/&quot; title=&quot;How to easily shift to a raw food diet - NUTRITION&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fdb516f6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to easily shift to a raw food diet - NUTRITION&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
How to easily shift to a raw food diet - Planning and strategies - A few simple recipes - One small step at a time - - Think long term - Emotional process - Raw&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fdb516f6/" length="352" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 May 2008 10:16:56 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/64/</guid>
      <media:content url="http://www.viddler.com/explore/vitalcoaching/videos/64/">
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        <media:category label="Tags">atkins body breakfast bujan coach coaching diet diets eating exercise fast fasting fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports strategies training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
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        <media:title>How to easily shift to a raw food diet - NUTRITION</media:title>
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      <title>Power breakfast recipe</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/49/&quot; title=&quot;Power breakfast recipe&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b597b2fa.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Power breakfast recipe&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
Power breakfast recipe - whole flour based - Break does not work for me - raisins, banana, seeds, whole flour - Uncooked - Tsampa - budwig cream&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/budwig&quot;&gt;budwig&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/cream&quot;&gt;cream&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/kousmine&quot;&gt;kousmine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/strategies&quot;&gt;strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/tsampa&quot;&gt;tsampa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 03 May 2008 14:51:52 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/49/</guid>
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        <media:category label="Tags">atkins body breakfast budwig bujan coach coaching cream diet diets eating exercise fast fitness food francisco fruit gym health junk kousmine life loss nutrition organic raw sport sports strategies training tsampa vegetables weight</media:category>
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        <media:title>Power breakfast recipe</media:title>
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    </item>
    <item>
      <title>24 Winning nutrition strategies! - Check it!</title>
      <link>http://www.viddler.com/explore/vitalcoaching/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/videos/48/&quot; title=&quot;24 Winning nutrition strategies! - Check it!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a3b46a88.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;24 Winning nutrition strategies! - Check it!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://vitalcoaching.com/stayfit.htm"&gt;http://vitalcoaching.com/stayfit.htm&lt;/a&gt;&#xD;
24 Winning nutrition strategies! - Eat better! - E-book&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/&quot; &gt;vitalcoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/atkins&quot;&gt;atkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/bujan&quot;&gt;bujan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/francisco&quot;&gt;francisco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/junk&quot;&gt;junk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vitalcoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 01 May 2008 12:11:54 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vitalcoaching/videos/48/</guid>
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        <media:player url="http://www.viddler.com/explore/vitalcoaching/videos/48/" />
        <media:category label="Tags">atkins body bujan coach coaching diet diets eating exercise fast fitness food francisco fruit gym health junk life loss nutrition organic raw sport sports training vegetables weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vitalcoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a3b46a88.jpg" width="114" height="84" />
        <media:title>24 Winning nutrition strategies! - Check it!</media:title>
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