http://www.viddler.com/explore/thebuffgeek/videos/ A feed of thebuffgeek's Videos Mon, 03 Aug 2009 17:10:00 GMT http://www.viddler.com/store/bigbg_aee90d52.png http://www.viddler.com/explore/thebuffgeek/videos/ thebuffgeek http://www.viddler.com/explore/thebuffgeek/videos/43/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/43/" title="Wall Sit" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_ce1a0cdc.jpg" width="114" height="86" alt="Wall Sit" border="0" /></a></p> Wall Sit, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Sit">Sit</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Wall">Wall</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a></p> Mon, 03 Aug 2009 17:10:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/43/ Sit Wall leg legs quadriceps quads training thebuffgeek Wall Sit http://www.viddler.com/explore/thebuffgeek/videos/42/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/42/" title="Switch Step Up" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2d09d82a.jpg" width="114" height="86" alt="Switch Step Up" border="0" /></a></p> Switch Step Up, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Step">Step</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Switch">Switch</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Up">Up</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/stepping">stepping</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/unilateral">unilateral</a></p> Mon, 03 Aug 2009 17:08:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/42/ Step Switch Up leg legs quadriceps quads stepping training unilateral thebuffgeek Switch Step Up http://www.viddler.com/explore/thebuffgeek/videos/41/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/41/" title="Sumo Squat" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1cc9a777.jpg" width="114" height="86" alt="Sumo Squat" border="0" /></a></p> Sumo Squat, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Squat">Squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Sumo">Sumo</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/stance">stance</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/wide">wide</a></p> Mon, 03 Aug 2009 17:04:04 GMT http://www.viddler.com/explore/thebuffgeek/videos/41/ Squat Sumo leg legs quadriceps quads squat stance training wide thebuffgeek Sumo Squat http://www.viddler.com/explore/thebuffgeek/videos/40/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/40/" title="Stationary Side Lunge" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f0243200.jpg" width="114" height="86" alt="Stationary Side Lunge" border="0" /></a></p> Stationary Side Lunge, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Lunge">Lunge</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Side">Side</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Stationary">Stationary</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/hip">hip</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/mobility">mobility</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a></p> Mon, 03 Aug 2009 17:01:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/40/ Lunge Side Stationary hip leg legs mobility quadriceps quads training thebuffgeek Stationary Side Lunge http://www.viddler.com/explore/thebuffgeek/videos/39/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/39/" title="Step Up" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8be9f1ec.jpg" width="114" height="86" alt="Step Up" border="0" /></a></p> Step Up, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Step">Step</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Up">Up</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/stepping">stepping</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/unilateral">unilateral</a></p> Mon, 03 Aug 2009 16:58:01 GMT http://www.viddler.com/explore/thebuffgeek/videos/39/ Step Up leg legs quadriceps quads stepping training unilateral thebuffgeek Step Up http://www.viddler.com/explore/thebuffgeek/videos/38/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/38/" title="Reverse Lunge" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_64dff729.jpg" width="114" height="86" alt="Reverse Lunge" border="0" /></a></p> Reverse Lunge, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Lunge">Lunge</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Reverse">Reverse</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/unilateral">unilateral</a></p> Mon, 03 Aug 2009 16:54:03 GMT http://www.viddler.com/explore/thebuffgeek/videos/38/ Lunge Reverse leg legs quadriceps quads training unilateral thebuffgeek Reverse Lunge http://www.viddler.com/explore/thebuffgeek/videos/37/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/37/" title="Overhead Squat" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_356978a6.jpg" width="114" height="86" alt="Overhead Squat" border="0" /></a></p> Overhead Squat, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Overhead">Overhead</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Squat">Squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/core">core</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a></p> Mon, 03 Aug 2009 16:51:02 GMT http://www.viddler.com/explore/thebuffgeek/videos/37/ Overhead Squat core leg legs quadriceps quads training thebuffgeek Overhead Squat http://www.viddler.com/explore/thebuffgeek/videos/36/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/36/" title="Dynamic Side Lunge" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_a9d0d388.jpg" width="114" height="86" alt="Dynamic Side Lunge" border="0" /></a></p> Dynamic Side Lunge, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Dynamic">Dynamic</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Lunge">Lunge</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Side">Side</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/lateral">lateral</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/movement">movement</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a></p> Mon, 03 Aug 2009 16:49:02 GMT http://www.viddler.com/explore/thebuffgeek/videos/36/ Dynamic Lunge Side lateral leg legs movement quadriceps quads training thebuffgeek Dynamic Side Lunge http://www.viddler.com/explore/thebuffgeek/videos/35/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/35/" title="Dynamic Lunge" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9e6bdcd9.jpg" width="114" height="86" alt="Dynamic Lunge" border="0" /></a></p> Dynamic Lunge, leg training, quadriceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Dynamic">Dynamic</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Lunge">Lunge</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/unilateral">unilateral</a></p> Mon, 03 Aug 2009 16:44:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/35/ Dynamic Lunge leg legs quadriceps quads training unilateral thebuffgeek Dynamic Lunge http://www.viddler.com/explore/thebuffgeek/videos/34/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/34/" title="Bulgarian Split Squat" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d475f5d6.jpg" width="114" height="86" alt="Bulgarian Split Squat" border="0" /></a></p> Bulgarian Split Squat, quadriceps, leg training<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Bulgarian">Bulgarian</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Split">Split</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Squat">Squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/unilateral">unilateral</a></p> Mon, 03 Aug 2009 16:39:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/34/ Bulgarian Split Squat leg legs quadriceps quads training unilateral thebuffgeek Bulgarian Split Squat http://www.viddler.com/explore/thebuffgeek/videos/30/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/30/" title="The Box Squat" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_348d89b4.jpg" width="114" height="86" alt="The Box Squat" border="0" /></a></p> leg training, quadriceps, box squat<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/box">box</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/technique">technique</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a></p> Thu, 30 Jul 2009 16:48:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/30/ box exercise fitness leg legs quadriceps quads squat technique training thebuffgeek The Box Squat http://www.viddler.com/explore/thebuffgeek/videos/29/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/29/" title="The Split Squat" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_90ae01b7.jpg" width="114" height="86" alt="The Split Squat" border="0" /></a></p> Split squat, quads, leg training<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Split">Split</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/leg">leg</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/lunge">lunge</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quadriceps">quadriceps</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a></p> Tue, 28 Jul 2009 18:27:01 GMT http://www.viddler.com/explore/thebuffgeek/videos/29/ Split leg lunge quadriceps quads squat training thebuffgeek The Split Squat http://www.viddler.com/explore/thebuffgeek/videos/28/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/28/" title="Super Cardio" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_853f8a36.jpg" width="114" height="86" alt="Super Cardio" border="0" /></a></p> Super Cardio, fat loss, weight loss, cutting<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Cardio">Cardio</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Super">Super</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/cutting">cutting</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/weight">weight</a></p> Tue, 21 Jul 2009 17:48:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/28/ Cardio Super cutting fat loss weight thebuffgeek Super Cardio http://www.viddler.com/explore/thebuffgeek/videos/27/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/27/" title="One Arm Dumbbell Row" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_3077caa1.jpg" width="114" height="86" alt="One Arm Dumbbell Row" border="0" /></a></p> One arm dumbbell row, back exercise<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/One">One</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/arm">arm</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/back">back</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/dumbbell">dumbbell</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/posture">posture</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/row">row</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/strength">strength</a></p> Thu, 09 Jul 2009 17:11:00 GMT http://www.viddler.com/explore/thebuffgeek/videos/27/ One arm back dumbbell exercise fitness posture row strength thebuffgeek One Arm Dumbbell Row http://www.viddler.com/explore/thebuffgeek/videos/26/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/26/" title="Modified Push Up" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_5b87bd86.jpg" width="114" height="86" alt="Modified Push Up" border="0" /></a></p> Modified Push Up, exercise, chest, triceps<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/Modified">Modified</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Push">Push</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/Up">Up</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/triceps">triceps</a></p> Mon, 06 Jul 2009 18:10:01 GMT http://www.viddler.com/explore/thebuffgeek/videos/26/ Modified Push Up chest exercise triceps thebuffgeek Modified Push Up http://www.viddler.com/explore/thebuffgeek/videos/25/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/25/" title="Breathing Exercises" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_33e175e9.jpg" width="114" height="86" alt="Breathing Exercises" border="0" /></a></p> Intra-Adominal Breathing, Crocodile breaths, loaded breathing, breathing exercise<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/breathing">breathing</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/breaths">breaths</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/crocodile">crocodile</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/intra-abdominal">intra-abdominal</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/loaded">loaded</a></p> Wed, 24 Jun 2009 16:59:01 GMT http://www.viddler.com/explore/thebuffgeek/videos/25/ breathing breaths crocodile exercises intra-abdominal loaded thebuffgeek Breathing Exercises http://www.viddler.com/explore/thebuffgeek/videos/24/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/24/" title="Cable Wood Chop" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9048f490.jpg" width="114" height="86" alt="Cable Wood Chop" border="0" /></a></p> Cable wood chop, core rotation<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/abdominal">abdominal</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/cable">cable</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/chop">chop</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/obliques">obliques</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/rotation">rotation</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/wood">wood</a></p> Tue, 13 Jan 2009 17:12:01 GMT http://www.viddler.com/explore/thebuffgeek/videos/24/ abdominal cable chop fitness obliques rotation wood thebuffgeek Cable Wood Chop http://www.viddler.com/explore/thebuffgeek/videos/23/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/23/" title="Front Squat" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c3a73310.jpg" width="114" height="86" alt="Front Squat" border="0" /></a></p> How to front squat<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> <p> Tags : <a href="http://www.viddler.com/explore/thebuffgeek/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/front">front</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/quads">quads</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/training">training</a>, <a href="http://www.viddler.com/explore/thebuffgeek/tags/workout">workout</a></p> Thu, 11 Dec 2008 17:54:02 GMT http://www.viddler.com/explore/thebuffgeek/videos/23/ fitness front legs quads squat training workout thebuffgeek Front Squat http://www.viddler.com/explore/thebuffgeek/videos/22/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/22/" title="Exercise Equipment" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_fa088758_v1.jpg" width="114" height="86" alt="Exercise Equipment" border="0" /></a></p> Video recorded by user's WebCam on Wed Dec 03 10:04:02 MST 2008<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> Wed, 03 Dec 2008 17:04:03 GMT http://www.viddler.com/explore/thebuffgeek/videos/22/ thebuffgeek Exercise Equipment http://www.viddler.com/explore/thebuffgeek/videos/21/ <p><a href="http://www.viddler.com/explore/thebuffgeek/videos/21/" title="Should you workout when you're sick?" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_6cd5ccc9_v1.jpg" width="114" height="86" alt="Should you workout when you're sick?" border="0" /></a></p> Video recorded by user's WebCam on Mon Nov 24 10:12:26 MST 2008<p> By <a href="http://www.viddler.com/explore/thebuffgeek/" >thebuffgeek</a></p> Mon, 24 Nov 2008 17:12:27 GMT http://www.viddler.com/explore/thebuffgeek/videos/21/ thebuffgeek Should you workout when you're sick?