<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xml:lang="en-us">
  <channel>
    <title>Viddler &gt; Timed Tag - lift</title>
    <link>http://www.viddler.com/explore/tags/timed/lift/</link>
    <description>Videos tagged with lift</description>
    <pubDate>Mon, 28 Dec 2009 16:54:44 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Bromley</title>
      <link>http://www.viddler.com/explore/digitalfather/videos/80/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/&quot; title=&quot;Bromley&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1e32cca2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bromley&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The Greens visit Bromley Ski Resort in Peru, VT&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/&quot; &gt;digitalfather&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/Rock&quot;&gt;Rock&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/1.84/Rock/&quot;&gt;0:01&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/VT&quot;&gt;VT&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/alpine&quot;&gt;alpine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/alpine&quot;&gt;alpine&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/370.48/alpine/&quot;&gt;6:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/bromley&quot;&gt;bromley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/fast&quot;&gt;fast&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/385.89/fast/&quot;&gt;6:25&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/giant&quot;&gt;giant&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/279.81/giant/&quot;&gt;4:39&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/lift&quot;&gt;lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/336.68/lift/&quot;&gt;5:36&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/motion&quot;&gt;motion&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/385.89/motion/&quot;&gt;6:25&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/peru&quot;&gt;peru&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/ski&quot;&gt;ski&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/336.68/ski/&quot;&gt;5:36&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/slide&quot;&gt;slide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/slide&quot;&gt;slide&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/370.48/slide/&quot;&gt;6:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/swing&quot;&gt;swing&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/279.81/swing/&quot;&gt;4:39&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/trampoline&quot;&gt;trampoline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/trampoline&quot;&gt;trampoline&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/141.44/trampoline/&quot;&gt;2:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/vermont&quot;&gt;vermont&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/wall&quot;&gt;wall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/wall&quot;&gt;wall&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/1.84/wall/&quot;&gt;0:01&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/digitalfather/tags/zipline&quot;&gt;zipline&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/digitalfather/videos/80/231.66/zipline/&quot;&gt;3:51&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1e32cca2/" length="462" type="application/x-shockwave-flash" />
      <pubDate>Fri, 10 Oct 2008 13:14:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/digitalfather/videos/80/</guid>
      <media:content url="http://www.viddler.com/explore/digitalfather/videos/80/">
        <media:player url="http://www.viddler.com/explore/digitalfather/videos/80/" />
        <media:category label="Tags">Rock VT alpine alpine bromley fast giant lift motion peru ski slide slide swing trampoline trampoline vermont wall wall zipline</media:category>
        <media:credit role="author" scheme="urn:ebu">digitalfather</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1e32cca2.jpg" width="114" height="84" />
        <media:title>Bromley</media:title>
      </media:content>
    </item>
    <item>
      <title>Episode 2</title>
      <link>http://www.viddler.com/explore/coachfrankdolan/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/&quot; title=&quot;Episode 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc1b720d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Episode 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This is part two to the Video Coaching "Train without Pain" Series.  Here we show some muscle activation exercises to help take stress off the low back.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/&quot; &gt;coachfrankdolan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Activation&quot;&gt;Activation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Activation&quot;&gt;Activation&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Activation/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Back&quot;&gt;Back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Bridge&quot;&gt;Bridge&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Bridge/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Bridge&quot;&gt;Bridge&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Bridge/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Chop&quot;&gt;Chop&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Chop/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Conclusion&quot;&gt;Conclusion&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/245.31/Conclusion/&quot;&gt;4:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Core&quot;&gt;Core&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Core/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Glute&quot;&gt;Glute&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Glute/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Glute&quot;&gt;Glute&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Glute/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Half/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Half/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/20.42/Hip/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Integration&quot;&gt;Integration&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/91.46/Integration/&quot;&gt;1:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Introduction&quot;&gt;Introduction&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/9.60/Introduction/&quot;&gt;0:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Kneeling/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Kneeling/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Leg/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Leg/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Leg/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Lift/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Mobility/Stability&quot;&gt;Mobility/Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/91.46/Mobility/Stability/&quot;&gt;1:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Single&quot;&gt;Single&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Single/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Single&quot;&gt;Single&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Single/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stability&quot;&gt;Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/20.42/Stability/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stability&quot;&gt;Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Stability/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Two&quot;&gt;Two&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Two/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc1b720d/" length="253" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 Aug 2008 21:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachfrankdolan/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/coachfrankdolan/videos/3/">
        <media:player url="http://www.viddler.com/explore/coachfrankdolan/videos/3/" />
        <media:category label="Tags">Activation Activation Back Bridge Bridge Chop Conclusion Core Glute Glute Half Half Hip Hip Integration Introduction Kneeling Kneeling Leg Leg Leg Lift Mobility/Stability Pain Single Single Stability Stability Two</media:category>
        <media:credit role="author" scheme="urn:ebu">coachfrankdolan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc1b720d.jpg" width="114" height="84" />
        <media:title>Episode 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Luke Carbis Skydives!</title>
      <link>http://www.viddler.com/explore/talia/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/talia/videos/52/&quot; title=&quot;Luke Carbis Skydives!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e3de0d18.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Luke Carbis Skydives!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
My husband, Luke, skydives for his 21st birthday.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/talia/&quot; &gt;talia&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/21st&quot;&gt;21st&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/talia/videos/52/56.10/21st/&quot;&gt;0:56&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/Beach&quot;&gt;Beach&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/talia/videos/52/94.50/Beach/&quot;&gt;1:34&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/Coolum&quot;&gt;Coolum&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/talia/videos/52/94.50/Coolum/&quot;&gt;1:34&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/australia&quot;&gt;australia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/caloundra&quot;&gt;caloundra&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/carbis&quot;&gt;carbis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/coast&quot;&gt;coast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/lift&quot;&gt;lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/talia/videos/52/184.28/lift/&quot;&gt;3:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/luke&quot;&gt;luke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/lukecarbis&quot;&gt;lukecarbis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/off&quot;&gt;off&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/talia/videos/52/184.28/off/&quot;&gt;3:04&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/queensland&quot;&gt;queensland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/skydive&quot;&gt;skydive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/talia/tags/sunshine&quot;&gt;sunshine&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e3de0d18/" length="564" type="application/x-shockwave-flash" />
      <pubDate>Wed, 13 Aug 2008 06:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/talia/videos/52/</guid>
      <media:content url="http://www.viddler.com/explore/talia/videos/52/">
        <media:player url="http://www.viddler.com/explore/talia/videos/52/" />
        <media:category label="Tags">21st Beach Coolum adventure australia caloundra carbis coast lift luke lukecarbis off queensland sky skydive sunshine</media:category>
        <media:credit role="author" scheme="urn:ebu">talia</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e3de0d18.jpg" width="114" height="84" />
        <media:title>Luke Carbis Skydives!</media:title>
      </media:content>
    </item>
    <item>
      <title>Gary Vaynerchuk VS Ohdoctah</title>
      <link>http://www.viddler.com/explore/ohdoctah/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/&quot; title=&quot;Gary Vaynerchuk VS Ohdoctah&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ec1500c9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Gary Vaynerchuk VS Ohdoctah&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/&quot; &gt;ohdoctah&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/UFC!&quot;&gt;UFC!&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/UFC!/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/a&quot;&gt;a&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/a/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/cali&quot;&gt;cali&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/ever&quot;&gt;ever&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/ever/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/first&quot;&gt;first&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/first/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/fought&quot;&gt;fought&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/fought/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/had&quot;&gt;had&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/had/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/i&quot;&gt;i&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/137.80/i/&quot;&gt;2:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/in&quot;&gt;in&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/in/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/kegs&quot;&gt;kegs&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/137.80/kegs/&quot;&gt;2:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/library&quot;&gt;library&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/lift&quot;&gt;lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/137.80/lift/&quot;&gt;2:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/napa&quot;&gt;napa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/ohdoctah&quot;&gt;ohdoctah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/rahway&quot;&gt;rahway&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/rahway/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/sumo&quot;&gt;sumo&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/sumo/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/tasting&quot;&gt;tasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/those&quot;&gt;those&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/137.80/those/&quot;&gt;2:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/ustream&quot;&gt;ustream&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/valley&quot;&gt;valley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/vaynerchuk&quot;&gt;vaynerchuk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/who&quot;&gt;who&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/who/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/wine&quot;&gt;wine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/would&quot;&gt;would&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/137.80/would/&quot;&gt;2:17&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/tags/wrestler&quot;&gt;wrestler&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/ohdoctah/videos/38/291.40/wrestler/&quot;&gt;4:51&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ec1500c9/" length="372" type="application/x-shockwave-flash" />
      <pubDate>Sun, 03 Aug 2008 16:36:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ohdoctah/videos/38/</guid>
      <media:content url="http://www.viddler.com/explore/ohdoctah/videos/38/">
        <media:player url="http://www.viddler.com/explore/ohdoctah/videos/38/" />
        <media:category label="Tags">UFC! a cali ever first fought gary had i in kegs library lift napa ohdoctah rahway sumo tasting those ustream valley vaynerchuk who wine would wrestler</media:category>
        <media:credit role="author" scheme="urn:ebu">ohdoctah</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ec1500c9.jpg" width="114" height="84" />
        <media:title>Gary Vaynerchuk VS Ohdoctah</media:title>
      </media:content>
    </item>
    <item>
      <title>Breakfast</title>
      <link>http://www.viddler.com/explore/Zaniac/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/&quot; title=&quot;Breakfast&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_306332a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Breakfast&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/&quot; &gt;Zaniac&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Breakfast&quot;&gt;Breakfast&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/10.09/Breakfast/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Cafe&quot;&gt;Cafe&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/16.51/Cafe/&quot;&gt;0:16&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Chilled Goods&quot;&gt;Chilled Goods&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/30.92/Chilled Goods/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Chocolate&quot;&gt;Chocolate&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/25.03/Chocolate/&quot;&gt;0:25&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Doughnuts&quot;&gt;Doughnuts&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/49.72/Doughnuts/&quot;&gt;0:49&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Evening&quot;&gt;Evening&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/6.70/Evening/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/1.65/Lift/&quot;&gt;0:01&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Pasteries&quot;&gt;Pasteries&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/19.59/Pasteries/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Pizza place&quot;&gt;Pizza place&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/21.71/Pizza place/&quot;&gt;0:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Yogurt Drink&quot;&gt;Yogurt Drink&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/65/37.95/Yogurt Drink/&quot;&gt;0:37&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/306332a/" length="64" type="application/x-shockwave-flash" />
      <pubDate>Mon, 17 Mar 2008 17:48:28 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Zaniac/videos/65/</guid>
      <media:content url="http://www.viddler.com/explore/Zaniac/videos/65/">
        <media:player url="http://www.viddler.com/explore/Zaniac/videos/65/" />
        <media:category label="Tags">Breakfast Cafe Chilled Goods Chocolate Doughnuts Evening Lift Pasteries Pizza place Yogurt Drink</media:category>
        <media:credit role="author" scheme="urn:ebu">Zaniac</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_306332a.jpg" width="114" height="84" />
        <media:title>Breakfast</media:title>
      </media:content>
    </item>
    <item>
      <title>College Day</title>
      <link>http://www.viddler.com/explore/Zaniac/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/&quot; title=&quot;College Day&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e2ab9eeb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;College Day&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/&quot; &gt;Zaniac&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/10 Things I Hate About You&quot;&gt;10 Things I Hate About You&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/93.63/10 Things I Hate About You/&quot;&gt;1:33&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Best Friend&quot;&gt;Best Friend&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/84.54/Best Friend/&quot;&gt;1:24&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Boyfriend&quot;&gt;Boyfriend&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/141.39/Boyfriend/&quot;&gt;2:21&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Button&quot;&gt;Button&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/194.59/Button/&quot;&gt;3:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Clean White Laundry&quot;&gt;Clean White Laundry&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/109.14/Clean White Laundry/&quot;&gt;1:49&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Code&quot;&gt;Code&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/219.80/Code/&quot;&gt;3:39&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/College&quot;&gt;College&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/6.56/College/&quot;&gt;0:06&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Fiona&quot;&gt;Fiona&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/84.54/Fiona/&quot;&gt;1:24&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Home Again&quot;&gt;Home Again&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/105.80/Home Again/&quot;&gt;1:45&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Library&quot;&gt;Library&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/58.12/Library/&quot;&gt;0:58&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/178.29/Lift/&quot;&gt;2:58&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Mischief&quot;&gt;Mischief&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/10.77/Mischief/&quot;&gt;0:10&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Musical Interlude&quot;&gt;Musical Interlude&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/20.22/Musical Interlude/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Nasty&quot;&gt;Nasty&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/209.49/Nasty/&quot;&gt;3:29&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Ring the Bell&quot;&gt;Ring the Bell&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/156.94/Ring the Bell/&quot;&gt;2:36&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Strolling&quot;&gt;Strolling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/127.04/Strolling/&quot;&gt;2:07&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Subway&quot;&gt;Subway&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/99.27/Subway/&quot;&gt;1:39&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/University College Cork&quot;&gt;University College Cork&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/63/36.58/University College Cork/&quot;&gt;0:36&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e2ab9eeb/" length="234" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Mar 2008 11:36:41 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Zaniac/videos/63/</guid>
      <media:content url="http://www.viddler.com/explore/Zaniac/videos/63/">
        <media:player url="http://www.viddler.com/explore/Zaniac/videos/63/" />
        <media:category label="Tags">10 Things I Hate About You Best Friend Boyfriend Button Clean White Laundry Code College Fiona Home Again Library Lift Mischief Musical Interlude Nasty Ring the Bell Strolling Subway University College Cork</media:category>
        <media:credit role="author" scheme="urn:ebu">Zaniac</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e2ab9eeb.jpg" width="114" height="84" />
        <media:title>College Day</media:title>
      </media:content>
    </item>
    <item>
      <title>January 24 - MeToday</title>
      <link>http://www.viddler.com/explore/Zaniac/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/&quot; title=&quot;January 24 - MeToday&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f0bcecd5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;January 24 - MeToday&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fun Day!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/&quot; &gt;Zaniac&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Button&quot;&gt;Button&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/20.54/Button/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Elevator&quot;&gt;Elevator&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/20.54/Elevator/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Found item&quot;&gt;Found item&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/13.12/Found item/&quot;&gt;0:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/20.54/Lift/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Lost item&quot;&gt;Lost item&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/9.80/Lost item/&quot;&gt;0:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/Zaniac/tags/Mirror&quot;&gt;Mirror&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/Zaniac/videos/53/35.32/Mirror/&quot;&gt;0:35&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f0bcecd5/" length="155" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Jan 2008 15:23:56 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Zaniac/videos/53/</guid>
      <media:content url="http://www.viddler.com/explore/Zaniac/videos/53/">
        <media:player url="http://www.viddler.com/explore/Zaniac/videos/53/" />
        <media:category label="Tags">Button Elevator Found item Lift Lost item Mirror</media:category>
        <media:credit role="author" scheme="urn:ebu">Zaniac</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f0bcecd5.jpg" width="114" height="84" />
        <media:title>January 24 - MeToday</media:title>
      </media:content>
    </item>
    <item>
      <title>Fresh Lime Soda - Episode 6</title>
      <link>http://www.viddler.com/explore/SuwC/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/&quot; title=&quot;Fresh Lime Soda - Episode 6&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1e3b53.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fresh Lime Soda - Episode 6&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In Episode 6 of the Fresh Lime Soda pod/vid-cast, Suw and Steph talk about giving presentations, what makes for good slides, and their top five tips for speaking. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SuwC/&quot; &gt;SuwC&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Blogtalk&quot;&gt;Blogtalk&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/392.60/Blogtalk/&quot;&gt;6:32&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Flickr&quot;&gt;Flickr&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/434.58/Flickr/&quot;&gt;7:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Keynote&quot;&gt;Keynote&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/477.61/Keynote/&quot;&gt;7:57&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/416.50/Lift/&quot;&gt;6:56&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Presentations&quot;&gt;Presentations&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/171.72/Presentations/&quot;&gt;2:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/StBridesLibrary&quot;&gt;StBridesLibrary&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/559.91/StBridesLibrary/&quot;&gt;9:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Suw's next task&quot;&gt;Suw's next task&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/1540.34/Suw's next task/&quot;&gt;25:40&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/Xtech&quot;&gt;Xtech&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/344.38/Xtech/&quot;&gt;5:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/bulletpoints&quot;&gt;bulletpoints&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/836.70/bulletpoints/&quot;&gt;13:56&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/buzz&quot;&gt;buzz&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/674.80/buzz/&quot;&gt;11:14&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/charades&quot;&gt;charades&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/289.00/charades/&quot;&gt;4:49&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/chiropracty&quot;&gt;chiropracty&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/727.49/chiropracty/&quot;&gt;12:07&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/fresh lime soda&quot;&gt;fresh lime soda&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/memory&quot;&gt;memory&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/624.22/memory/&quot;&gt;10:24&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/nerves&quot;&gt;nerves&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/817.87/nerves/&quot;&gt;13:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/powerpoint&quot;&gt;powerpoint&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/275.62/powerpoint/&quot;&gt;4:35&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/reading&quot;&gt;reading&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/938.50/reading/&quot;&gt;15:38&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/stephanie booth&quot;&gt;stephanie booth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/suw charman&quot;&gt;suw charman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/text&quot;&gt;text&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/527.86/text/&quot;&gt;8:47&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/the end&quot;&gt;the end&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/1551.55/the end/&quot;&gt;25:51&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/SuwC/tags/top tips&quot;&gt;top tips&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/SuwC/videos/2/951.29/top tips/&quot;&gt;15:51&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1e3b53/" length="1608" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 May 2007 20:11:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SuwC/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/SuwC/videos/2/">
        <media:player url="http://www.viddler.com/explore/SuwC/videos/2/" />
        <media:category label="Tags">Blogtalk Flickr Keynote Lift Presentations StBridesLibrary Suw's next task Xtech bulletpoints buzz charades chiropracty fresh lime soda memory nerves powerpoint reading stephanie booth suw charman text the end top tips</media:category>
        <media:credit role="author" scheme="urn:ebu">SuwC</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1e3b53.jpg" width="114" height="84" />
        <media:title>Fresh Lime Soda - Episode 6</media:title>
      </media:content>
    </item>
  </channel>
</rss>

