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    <title>Viddler &gt; Timed Tag - Half</title>
    <link>http://www.viddler.com/explore/tags/timed/Half/</link>
    <description>Videos tagged with Half</description>
    <pubDate>Wed, 30 Dec 2009 17:00:04 GMT</pubDate>
    <image>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>RE BarCamp NYC 2009</title>
      <link>http://www.viddler.com/explore/zipvogreg/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/&quot; title=&quot;RE BarCamp NYC 2009&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_90536e4c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;RE BarCamp NYC 2009&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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RE BarCamp at Inman in NYC 2009

RE BarCamp is an ad-hoc gathering born from the desire for people to share and learn in an open environment. It is an intense event with discussions, demos, and interaction from attendees.

This video is some of the material that was covered, enjoy :-)
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/&quot; &gt;zipvogreg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/Afarian&quot;&gt;Afarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/Baked&quot;&gt;Baked&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/19.09/Baked/&quot;&gt;0:19&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/Greg&quot;&gt;Greg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/19.09/Half/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/ZIPVO.com&quot;&gt;ZIPVO.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/Zipvo&quot;&gt;Zipvo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/a&quot;&gt;a&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/19.09/a/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/bar&quot;&gt;bar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/connect&quot;&gt;connect&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/estate&quot;&gt;estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/facebook&quot;&gt;facebook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/great&quot;&gt;great&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/19.09/great/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/icny&quot;&gt;icny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/inman&quot;&gt;inman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/linkedin&quot;&gt;linkedin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/media&quot;&gt;media&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/re&quot;&gt;re&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/re.net&quot;&gt;re.net&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/real&quot;&gt;real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/realtor&quot;&gt;realtor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/rebcny&quot;&gt;rebcny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/session!&quot;&gt;session!&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/19.09/session!/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/social&quot;&gt;social&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/was&quot;&gt;was&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/videos/1/19.09/was/&quot;&gt;0:19&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/zipvogreg/tags/zipvogreg&quot;&gt;zipvogreg&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/90536e4c/" length="689" type="application/x-shockwave-flash" />
      <pubDate>Mon, 19 Jan 2009 20:40:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/zipvogreg/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/zipvogreg/videos/1/">
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        <media:category label="Tags">Afarian Baked Greg Half ZIPVO.com Zipvo a bar camp connect estate facebook great icny inman linkedin media re re.net real realtor rebcny session! social twitter video was zipvogreg</media:category>
        <media:credit role="author" scheme="urn:ebu">zipvogreg</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_90536e4c.jpg" width="114" height="84" />
        <media:title>RE BarCamp NYC 2009</media:title>
      </media:content>
    </item>
    <item>
      <title>Week 11 TWC301 video</title>
      <link>http://www.viddler.com/explore/dhalcomb/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/&quot; title=&quot;Week 11 TWC301 video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_621cce55.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Week 11 TWC301 video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/&quot; &gt;dhalcomb&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/6&quot;&gt;6&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/6/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/I&quot;&gt;I&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/I/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/My&quot;&gt;My&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/My/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/chopped&quot;&gt;chopped&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/chopped/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/half&quot;&gt;half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/half/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/it.&quot;&gt;it.&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/it./&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/long&quot;&gt;long&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/long/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/minutes&quot;&gt;minutes&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/minutes/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/of&quot;&gt;of&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/of/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/off&quot;&gt;off&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/off/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/original&quot;&gt;original&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/original/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/so&quot;&gt;so&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/so/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/video&quot;&gt;video&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/video/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/tags/was&quot;&gt;was&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/dhalcomb/videos/14/164.38/was/&quot;&gt;2:44&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/621cce55/" length="164" type="application/x-shockwave-flash" />
      <pubDate>Sat, 08 Nov 2008 04:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dhalcomb/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/dhalcomb/videos/14/">
        <media:player url="http://www.viddler.com/explore/dhalcomb/videos/14/" />
        <media:category label="Tags">6 I My chopped half it. long minutes of off original so video was</media:category>
        <media:credit role="author" scheme="urn:ebu">dhalcomb</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_621cce55.jpg" width="114" height="84" />
        <media:title>Week 11 TWC301 video</media:title>
      </media:content>
    </item>
    <item>
      <title>Episode 2</title>
      <link>http://www.viddler.com/explore/coachfrankdolan/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/&quot; title=&quot;Episode 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc1b720d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Episode 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This is part two to the Video Coaching "Train without Pain" Series.  Here we show some muscle activation exercises to help take stress off the low back.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/&quot; &gt;coachfrankdolan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Activation&quot;&gt;Activation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Activation&quot;&gt;Activation&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Activation/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Back&quot;&gt;Back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Bridge&quot;&gt;Bridge&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Bridge/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Bridge&quot;&gt;Bridge&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Bridge/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Chop&quot;&gt;Chop&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Chop/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Conclusion&quot;&gt;Conclusion&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/245.31/Conclusion/&quot;&gt;4:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Core&quot;&gt;Core&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Core/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Glute&quot;&gt;Glute&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Glute/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Glute&quot;&gt;Glute&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Glute/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Half/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Half/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/20.42/Hip/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Integration&quot;&gt;Integration&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/91.46/Integration/&quot;&gt;1:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Introduction&quot;&gt;Introduction&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/9.60/Introduction/&quot;&gt;0:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Kneeling/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Kneeling/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Leg/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Leg/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Leg/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Lift/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Mobility/Stability&quot;&gt;Mobility/Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/91.46/Mobility/Stability/&quot;&gt;1:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Single&quot;&gt;Single&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Single/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Single&quot;&gt;Single&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Single/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stability&quot;&gt;Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/20.42/Stability/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stability&quot;&gt;Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Stability/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Two&quot;&gt;Two&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Two/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc1b720d/" length="253" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 Aug 2008 21:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachfrankdolan/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/coachfrankdolan/videos/3/">
        <media:player url="http://www.viddler.com/explore/coachfrankdolan/videos/3/" />
        <media:category label="Tags">Activation Activation Back Bridge Bridge Chop Conclusion Core Glute Glute Half Half Hip Hip Integration Introduction Kneeling Kneeling Leg Leg Leg Lift Mobility/Stability Pain Single Single Stability Stability Two</media:category>
        <media:credit role="author" scheme="urn:ebu">coachfrankdolan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc1b720d.jpg" width="114" height="84" />
        <media:title>Episode 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Episode 2</title>
      <link>http://www.viddler.com/explore/coachfrankdolan/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/&quot; title=&quot;Episode 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc1b720d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Episode 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This is part two to the Video Coaching "Train without Pain" Series.  Here we show some muscle activation exercises to help take stress off the low back.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/&quot; &gt;coachfrankdolan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Activation&quot;&gt;Activation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Activation&quot;&gt;Activation&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Activation/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Back&quot;&gt;Back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Bridge&quot;&gt;Bridge&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Bridge/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Bridge&quot;&gt;Bridge&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Bridge/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Chop&quot;&gt;Chop&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Chop/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Conclusion&quot;&gt;Conclusion&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/245.31/Conclusion/&quot;&gt;4:05&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Core&quot;&gt;Core&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Core/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Glute&quot;&gt;Glute&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Glute/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Glute&quot;&gt;Glute&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Glute/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Half/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Half/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/20.42/Hip/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Integration&quot;&gt;Integration&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/91.46/Integration/&quot;&gt;1:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Introduction&quot;&gt;Introduction&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/9.60/Introduction/&quot;&gt;0:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/157.87/Kneeling/&quot;&gt;2:37&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Kneeling/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Leg/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Leg/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Leg&quot;&gt;Leg&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Leg/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Lift&quot;&gt;Lift&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Lift/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Mobility/Stability&quot;&gt;Mobility/Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/91.46/Mobility/Stability/&quot;&gt;1:31&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Single&quot;&gt;Single&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/62.16/Single/&quot;&gt;1:02&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Single&quot;&gt;Single&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/113.65/Single/&quot;&gt;1:53&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stability&quot;&gt;Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/20.42/Stability/&quot;&gt;0:20&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stability&quot;&gt;Stability&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/206.01/Stability/&quot;&gt;3:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Two&quot;&gt;Two&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/3/30.10/Two/&quot;&gt;0:30&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc1b720d/" length="253" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 Aug 2008 21:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachfrankdolan/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/coachfrankdolan/videos/3/">
        <media:player url="http://www.viddler.com/explore/coachfrankdolan/videos/3/" />
        <media:category label="Tags">Activation Activation Back Bridge Bridge Chop Conclusion Core Glute Glute Half Half Hip Hip Integration Introduction Kneeling Kneeling Leg Leg Leg Lift Mobility/Stability Pain Single Single Stability Stability Two</media:category>
        <media:credit role="author" scheme="urn:ebu">coachfrankdolan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc1b720d.jpg" width="114" height="84" />
        <media:title>Episode 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Episode 1 - Low Back Pain - Hip Mobility</title>
      <link>http://www.viddler.com/explore/coachfrankdolan/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/&quot; title=&quot;Episode 1 - Low Back Pain - Hip Mobility&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7f110809.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Episode 1 - Low Back Pain - Hip Mobility&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In this video Frank Dolan will show you 3 hip mobility exercises to help reduce the risk of low back pain and possibly take some of the stress off of an already painful low back. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/&quot; &gt;coachfrankdolan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Adductor&quot;&gt;Adductor&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Adductor/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Back&quot;&gt;Back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/External&quot;&gt;External&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/External/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Flexor&quot;&gt;Flexor&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Flexor/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Half/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Half/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Hip/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/Hip/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Kneeling/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Kneeling/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Low&quot;&gt;Low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Mobility&quot;&gt;Mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Quad&quot;&gt;Quad&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Quad/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Rotators&quot;&gt;Rotators&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/Rotators/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stretch&quot;&gt;Stretch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Stretch/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stretch&quot;&gt;Stretch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/Stretch/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stretch&quot;&gt;Stretch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Stretch/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/and&quot;&gt;and&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/and/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7f110809/" length="180" type="application/x-shockwave-flash" />
      <pubDate>Wed, 13 Aug 2008 20:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachfrankdolan/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/coachfrankdolan/videos/2/">
        <media:player url="http://www.viddler.com/explore/coachfrankdolan/videos/2/" />
        <media:category label="Tags">Adductor Back External Flexor Half Half Hip Hip Hip Kneeling Kneeling Low Mobility Pain Quad Rotators Stretch Stretch Stretch and</media:category>
        <media:credit role="author" scheme="urn:ebu">coachfrankdolan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7f110809.jpg" width="114" height="84" />
        <media:title>Episode 1 - Low Back Pain - Hip Mobility</media:title>
      </media:content>
    </item>
    <item>
      <title>Episode 1 - Low Back Pain - Hip Mobility</title>
      <link>http://www.viddler.com/explore/coachfrankdolan/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/&quot; title=&quot;Episode 1 - Low Back Pain - Hip Mobility&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7f110809.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Episode 1 - Low Back Pain - Hip Mobility&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In this video Frank Dolan will show you 3 hip mobility exercises to help reduce the risk of low back pain and possibly take some of the stress off of an already painful low back. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/&quot; &gt;coachfrankdolan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Adductor&quot;&gt;Adductor&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Adductor/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Back&quot;&gt;Back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/External&quot;&gt;External&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/External/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Flexor&quot;&gt;Flexor&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Flexor/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Half/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Half/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Hip/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Hip&quot;&gt;Hip&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/Hip/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Kneeling/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Kneeling&quot;&gt;Kneeling&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Kneeling/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Low&quot;&gt;Low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Mobility&quot;&gt;Mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Quad&quot;&gt;Quad&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Quad/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Rotators&quot;&gt;Rotators&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/Rotators/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stretch&quot;&gt;Stretch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/Stretch/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stretch&quot;&gt;Stretch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/102.64/Stretch/&quot;&gt;1:42&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/Stretch&quot;&gt;Stretch&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/133.20/Stretch/&quot;&gt;2:13&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/tags/and&quot;&gt;and&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/coachfrankdolan/videos/2/69.21/and/&quot;&gt;1:09&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7f110809/" length="180" type="application/x-shockwave-flash" />
      <pubDate>Wed, 13 Aug 2008 20:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coachfrankdolan/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/coachfrankdolan/videos/2/">
        <media:player url="http://www.viddler.com/explore/coachfrankdolan/videos/2/" />
        <media:category label="Tags">Adductor Back External Flexor Half Half Hip Hip Hip Kneeling Kneeling Low Mobility Pain Quad Rotators Stretch Stretch Stretch and</media:category>
        <media:credit role="author" scheme="urn:ebu">coachfrankdolan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7f110809.jpg" width="114" height="84" />
        <media:title>Episode 1 - Low Back Pain - Hip Mobility</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Giant Entertainment Show Day 3 or 4</title>
      <link>http://www.viddler.com/explore/giantbomb/videos/25/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/&quot; title=&quot;Video: Giant Entertainment Show Day 3 or 4&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_952b9112.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Video: Giant Entertainment Show Day 3 or 4&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
We're getting near the end of E3, so that's why you should watch what happened yesterday! It's like time travel or something.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/&quot; &gt;giantbomb&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/2&quot;&gt;2&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/2/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/GAMEPLAYERS!&quot;&gt;GAMEPLAYERS!&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/496.08/GAMEPLAYERS!/&quot;&gt;8:16&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/Half/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/Life&quot;&gt;Life&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/Life/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/Only&quot;&gt;Only&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/Only/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/a&quot;&gt;a&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/a/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/at&quot;&gt;at&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/at/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/comes&quot;&gt;comes&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/comes/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/episodes...&quot;&gt;episodes...&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/episodes.../&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/faster&quot;&gt;faster&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/faster/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/if&quot;&gt;if&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/if/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/it&quot;&gt;it&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/it/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/pace&quot;&gt;pace&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/pace/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/the&quot;&gt;the&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/the/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/giantbomb/tags/then&quot;&gt;then&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/giantbomb/videos/25/498.32/then/&quot;&gt;8:18&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/952b9112/" length="1017" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Jul 2008 20:27:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/giantbomb/videos/25/</guid>
      <media:content url="http://www.viddler.com/explore/giantbomb/videos/25/">
        <media:player url="http://www.viddler.com/explore/giantbomb/videos/25/" />
        <media:category label="Tags">2 GAMEPLAYERS! Half Life Only a at comes episodes... faster if it pace the then</media:category>
        <media:credit role="author" scheme="urn:ebu">giantbomb</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_952b9112.jpg" width="114" height="84" />
        <media:title>Video: Giant Entertainment Show Day 3 or 4</media:title>
      </media:content>
    </item>
    <item>
      <title>Premium Wasser 2 FineLiquids.de Online Video Wasserprobe</title>
      <link>http://www.viddler.com/explore/FineLiquids/videos/43/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/&quot; title=&quot;Premium Wasser 2 FineLiquids.de Online Video Wasserprobe &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4adb205c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Premium Wasser 2 FineLiquids.de Online Video Wasserprobe &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/&quot; &gt;FineLiquids&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Cloud&quot;&gt;Cloud&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Cloud&quot;&gt;Cloud&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/432.35/Cloud/&quot;&gt;7:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/FineLiquids&quot;&gt;FineLiquids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Half&quot;&gt;Half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Half&quot;&gt;Half&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/288.40/Half/&quot;&gt;4:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Heartsease&quot;&gt;Heartsease&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Heartsease&quot;&gt;Heartsease&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/540.07/Heartsease/&quot;&gt;9:00&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Iskilde&quot;&gt;Iskilde&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Iskilde&quot;&gt;Iskilde&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/146.68/Iskilde/&quot;&gt;2:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Juice&quot;&gt;Juice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Juice&quot;&gt;Juice&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/432.35/Juice/&quot;&gt;7:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Litre&quot;&gt;Litre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Litre&quot;&gt;Litre&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/288.40/Litre/&quot;&gt;4:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/One&quot;&gt;One&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/One&quot;&gt;One&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/288.40/One/&quot;&gt;4:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Still&quot;&gt;Still&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/146.68/Still/&quot;&gt;2:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Still&quot;&gt;Still&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/288.40/Still/&quot;&gt;4:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Still&quot;&gt;Still&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/432.35/Still/&quot;&gt;7:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Still&quot;&gt;Still&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/540.07/Still/&quot;&gt;9:00&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Wasserprobe&quot;&gt;Wasserprobe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Water&quot;&gt;Water&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/146.68/Water/&quot;&gt;2:26&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Water&quot;&gt;Water&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/288.40/Water/&quot;&gt;4:48&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Water&quot;&gt;Water&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/432.35/Water/&quot;&gt;7:12&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/Water&quot;&gt;Water&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/videos/43/540.07/Water/&quot;&gt;9:00&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/heartsease&quot;&gt;heartsease&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/hills&quot;&gt;hills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/naser&quot;&gt;naser&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/northumberland&quot;&gt;northumberland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/oak&quot;&gt;oak&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/radnor&quot;&gt;radnor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/ridges&quot;&gt;ridges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/robert&quot;&gt;robert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FineLiquids/tags/voss&quot;&gt;voss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4adb205c/" length="744" type="application/x-shockwave-flash" />
      <pubDate>Fri, 15 Feb 2008 16:32:12 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FineLiquids/videos/43/</guid>
      <media:content url="http://www.viddler.com/explore/FineLiquids/videos/43/">
        <media:player url="http://www.viddler.com/explore/FineLiquids/videos/43/" />
        <media:category label="Tags">Cloud Cloud FineLiquids Half Half Heartsease Heartsease Iskilde Iskilde Juice Juice Litre Litre One One Still Still Still Still Wasserprobe Water Water Water Water heartsease hills naser northumberland oak radnor ridges robert voss</media:category>
        <media:credit role="author" scheme="urn:ebu">FineLiquids</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4adb205c.jpg" width="114" height="84" />
        <media:title>Premium Wasser 2 FineLiquids.de Online Video Wasserprobe</media:title>
      </media:content>
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