Viddler > Tag - pilates

EP 137: Single Leg Stretch with Small Ball (Pilates on Fifth Video Podcast)

Mon, 21 Dec 2009 20:41:01 GMT

Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

Weight Loss Battle Creek, MI

Mon, 14 Dec 2009 02:30:00 GMT

http;//www.wlcbattlecreek.com Be the Biggest Loser of 2010 Lose Weight,Win Cash & Prizes & Have Fun! 12 week Nutritional Classes

By richardsnook

Tags : AthleticTraining, Biggest, Cardiovascular, Club, Conditing, Cycling, Diet, Exercise, Fitness, Health, Holistic, Loser, Membership, Method, Personal, Pilates, Running, Soprts, Trainers, Training, Weight, Yoga, be, cah, classes, nutrition, program, services, studio, the

EP 134: Bend and Stretch with Stability Ball (Pilates on Fifth Video Podcast)

Wed, 02 Dec 2009 15:45:00 GMT

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

Back Strengthener 2 dart

Mon, 30 Nov 2009 21:51:02 GMT

By SageVita

Tags : 1, Level, Pilates

Back Strengthener 1 Diamon Press

Mon, 30 Nov 2009 21:47:00 GMT

Back Strengthener 1 Diamon Press

By SageVita

Tags : 1, Back, Diamon, Level, Pilates, Press, Strengthener, pilates, sv, sv1

Mari pilates The Benefits Of The Winsor Pilates Dvd Posted By: Chris Kennelly

Wed, 25 Nov 2009 06:24:01 GMT

http://maripilates.info Pilates has come a long way since its founding, by the world renowned Joseph Pilates, who originally designed and formulated the exercises based upon certain yoga postures, positions and movements, especially formulated for low impact and high effect centering and balancing of the body. When watching or taking instruction from a winsor pilates dvd you will further note that a lot of attention is placed upon breathing and controlling the body to encourage a better posture, whilst conducting the pilates exercises on a controlled, and more specifically a low impact basis. This is one of the main benefits that one will come to realise about this fantastic exercise. In terms of exercising various parts of the body, or within the rehabilitation phase that the winsor pilates dvd becomes especially useful, in that the exercises can be conducted in the privacy and comfort of the home, which is especially relevant if you are incapacitated and cannot get to the nearest studio. Although you may have access to the instruction via the winsor pilates dvd, you should exercise care and seek medical advice, and permission where necessary to conduct such activities without supervision.winsor pilates dvdwinsor pilates workoutwinsor pilatespilates at home

By rikan77

Tags : circle, dvd, pilates, pilateswinsor, winsor, workoutwinsor

EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)

Tue, 24 Nov 2009 18:41:00 GMT

Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches. This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques! Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the core as balancing is far more difficult. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)

Thu, 19 Nov 2009 17:02:00 GMT

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

BODYFLOW Class MAC Fitness Kingston We Also Have Zumba

Thu, 12 Nov 2009 21:58:01 GMT

http://bit.ly/macfitness Kingston NY MAC Fitness has BODYFLO - Yoga, Pilates, Tai Chi type Workout. Best Gym. Call for FREE 7-day Pass 845-338-2887. Also Bodypump, Zumba, Yoga, Cycle

By bobroche

Tags : bodyflo, class, exercise, fitness, gym, kingston, pilates, yoga, zumba

EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)

Wed, 11 Nov 2009 17:37:01 GMT

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

Trudie Styler - Biodynamic Wine

Tue, 10 Nov 2009 15:15:00 GMT

Trudie Styler discusses biodynamic wine for her new DVD Warrior Yoga - In stores now. http://bit.ly/49MQ9m Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set to beautiful classical tunes by Sting.

By E1Films

Tags : biodynamic, e1, exercise, fitness, gaiam, green, health, healthy, il, italy, moon, organic, pilagio, pilates, sister, sting, styler, trudie, tuscani, vineyards, warrior, wine, yoga

Trudie Styler - Organic Food - Warrior Yoga

Tue, 10 Nov 2009 15:01:01 GMT

Trudie Styler - Warrior Yoga - In stores now. http://bit.ly/49MQ9m Trudie Styler discusses ogranic food, cooking and living. Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set to beautiful classical tunes by Sting.

By E1Films

Tags : cooking, diy, e1, exercise, fitness, food, gaiam, health, how, il, instructional, living, organic, palagio, pilates, sting, styler, to, trudie, yoga

BODYFLOW -Yoga,Tai Chi,Pilates workout MAC Fitness Kingston

Sat, 07 Nov 2009 08:14:01 GMT

http://www.macfitness.net/ Great Exercise Classes at Kingston NY MAC Fitness. Spectacular Gym. Call for FREE 7-day Pass 845-338-2887. Also Les Mills Bodypump, Zumba, Yoga, Cycle

By bobroche

Tags : bodyflo, class, exercise, fitness, gym, kingston, pilates, yoga, zumba

EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)

Thu, 05 Nov 2009 17:10:01 GMT

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

Port de Bras on BOSU (Pilates on Fifth Video Podcast)

Thu, 29 Oct 2009 17:56:14 GMT

Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders!

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast)

Wed, 21 Oct 2009 15:49:04 GMT

Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise strengthens the hamstrings and tones the back of the legs. Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back. Don’t let your hips lift off the mat as you bend your knee! Repeat 6-10 times each leg for maximum effect.

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast)

Wed, 14 Oct 2009 15:56:04 GMT

Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier. Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders! Half Swan with the Foam Roller strengthens the erector spinae, improves posture and increases flexibility of the spine.

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout

Malibu Pilates Chair Reviews

Tue, 13 Oct 2009 12:11:04 GMT

Here you can get discounts on Malibu Pilates: http://tvproducts4sale.com/blog/malibu-pilates-review/

By gotmineforless

Tags : chai, chair, malibu, on, pilates, ratings, review, reviews

Wags - Wrist Assured Gloves

Thu, 08 Oct 2009 08:47:00 GMT

http://www.GetWags.com - Wrist Assured™ fitness gloves are ergonomically designed to ease wrist strain and help relieve joint pain, nerve compression and improve comfort.

By paulawilbert

Tags : gel_padded_gloves, joint_protection_gloves, pilates, pilates_gloves, wags, wrist_assured_gloves, yoga, yoga_gloves

EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)

Wed, 07 Oct 2009 15:15:00 GMT

Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong core AND flat abs!

By pilatesonfifth

Tags : cardiolates, classes, exercise, fitness, former_radio_city_rockettes, instruction, new_york, nyc, pilates, sisters, training, twins, video, workout