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    <title>Viddler &gt; Global Tag - timed</title>
    <link>http://www.viddler.com/explore/tags/global/timed/</link>
    <description>Videos tagged with timed</description>
    <pubDate>Fri, 08 Jan 2010 07:48:28 GMT</pubDate>
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      <title>viddler</title>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>5min Movement Prep Warm Up</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/16/&quot; title=&quot;5min Movement Prep Warm Up&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7ebd35ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5min Movement Prep Warm Up&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Movement Prep Warm Up (5min)

50:10 = 50seconds of work, 10 seconds of rest; perform 50 seconds of 1 exercise before moving on to the next exercise.  5 exercises total.  Complete all exercises in a circuit manner; take 1 minute rest after completing circuit.


1.  Deep Squat
2.  Inchworm
3.  Single Leg Dead Lift w/ Fwd Reach
4.  Plank w/ Scapular Push Ups
5.  Wall Slides
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Wellesley&quot;&gt;Wellesley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/allston&quot;&gt;allston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bay&quot;&gt;bay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/beacon&quot;&gt;beacon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/brighton&quot;&gt;brighton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/changeyourbodychallenge.com&quot;&gt;changeyourbodychallenge.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/changeyourbodychallenge.net&quot;&gt;changeyourbodychallenge.net&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/end&quot;&gt;end&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/intensity&quot;&gt;intensity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/interval&quot;&gt;interval&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mike&quot;&gt;mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muse&quot;&gt;muse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/needham&quot;&gt;needham&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/sets&quot;&gt;sets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/south&quot;&gt;south&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/timed&quot;&gt;timed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/watertown&quot;&gt;watertown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7ebd35ad/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 17:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/mike_alves/videos/16/">
        <media:player url="http://www.viddler.com/explore/mike_alves/videos/16/" />
        <media:category label="Tags">Newton Wellesley allston alves back bay beacon body boot bootcamp bootcampboston.com boston brighton camp camps change changeyourbodychallenge.com changeyourbodychallenge.net end exercise fat high hill intensity interval loss mike mikealves.com muse needham personal sets south strength timed trainer trainers training watertown weight workout your</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7ebd35ad.jpg" width="114" height="84" />
        <media:title>5min Movement Prep Warm Up</media:title>
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    </item>
    <item>
      <title>Ghostbusters Multi-player Trailer</title>
      <link>http://www.viddler.com/explore/sportslegends/videos/332/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sportslegends/videos/332/&quot; title=&quot;Ghostbusters Multi-player Trailer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c7f960cc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ghostbusters Multi-player Trailer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A new Ghostbusters trailer showing off the co-operative multi-player mode.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/&quot; &gt;sportslegends&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/360&quot;&gt;360&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Atari&quot;&gt;Atari&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Co-op&quot;&gt;Co-op&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Co-operative&quot;&gt;Co-operative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/DS&quot;&gt;DS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Exclusive&quot;&gt;Exclusive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Film&quot;&gt;Film&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Game&quot;&gt;Game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Games&quot;&gt;Games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Ghostbusters&quot;&gt;Ghostbusters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Ghosts&quot;&gt;Ghosts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Licensed&quot;&gt;Licensed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Multi-player&quot;&gt;Multi-player&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Multiplatform&quot;&gt;Multiplatform&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/NDS&quot;&gt;NDS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Nintendo&quot;&gt;Nintendo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/PS3&quot;&gt;PS3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/PSP&quot;&gt;PSP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/PlayStation&quot;&gt;PlayStation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Timed&quot;&gt;Timed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Trailer&quot;&gt;Trailer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Wii&quot;&gt;Wii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/X360&quot;&gt;X360&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sportslegends/tags/Xbox&quot;&gt;Xbox&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7f960cc/" length="81" type="application/x-shockwave-flash" />
      <pubDate>Thu, 14 May 2009 06:00:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sportslegends/videos/332/</guid>
      <media:content url="http://www.viddler.com/explore/sportslegends/videos/332/">
        <media:player url="http://www.viddler.com/explore/sportslegends/videos/332/" />
        <media:category label="Tags">2009 360 Atari Co-op Co-operative DS Exclusive Film Game Games Ghostbusters Ghosts Licensed Multi-player Multiplatform NDS Nintendo PS3 PSP PlayStation Timed Trailer Video Wii X360 Xbox</media:category>
        <media:credit role="author" scheme="urn:ebu">sportslegends</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c7f960cc.jpg" width="114" height="84" />
        <media:title>Ghostbusters Multi-player Trailer</media:title>
      </media:content>
    </item>
    <item>
      <title>Ill-timed Scrutiny</title>
      <link>http://www.viddler.com/explore/HEskander/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/HEskander/videos/12/&quot; title=&quot;Ill-timed Scrutiny&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ef856c77.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ill-timed Scrutiny&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A short dramatic scene I wrote, shot, edited and directed as a project for my Cinematography Class. {Dec. 2007}&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/HEskander/&quot; &gt;HEskander&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/altman&quot;&gt;altman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/college&quot;&gt;college&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/divorce&quot;&gt;divorce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/eskander&quot;&gt;eskander&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/film&quot;&gt;film&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/hani&quot;&gt;hani&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/ill&quot;&gt;ill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/juliana&quot;&gt;juliana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/media&quot;&gt;media&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/michael&quot;&gt;michael&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/parra&quot;&gt;parra&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/scrutiny&quot;&gt;scrutiny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/timed&quot;&gt;timed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HEskander/tags/toronto&quot;&gt;toronto&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ef856c77/" length="249" type="application/x-shockwave-flash" />
      <pubDate>Mon, 24 Nov 2008 19:46:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/HEskander/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/HEskander/videos/12/">
        <media:player url="http://www.viddler.com/explore/HEskander/videos/12/" />
        <media:category label="Tags">altman college divorce eskander film hani ill juliana media michael parra scrutiny timed toronto</media:category>
        <media:credit role="author" scheme="urn:ebu">HEskander</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ef856c77.jpg" width="114" height="84" />
        <media:title>Ill-timed Scrutiny</media:title>
      </media:content>
    </item>
    <item>
      <title>iPhone macro lens demonstration</title>
      <link>http://www.viddler.com/explore/cdevroe/videos/424/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/cdevroe/videos/424/&quot; title=&quot;iPhone macro lens demonstration&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1646c55_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;iPhone macro lens demonstration&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This video has a better description &lt;a href="http://cdevroe.com/videos/iphone-macrolens-demo/"&gt;on my site&lt;/a&gt;.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/&quot; &gt;cdevroe&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/Colin Devroe&quot;&gt;Colin Devroe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/apple&quot;&gt;apple&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/demo&quot;&gt;demo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/diy&quot;&gt;diy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/handmade&quot;&gt;handmade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/iphone&quot;&gt;iphone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/lens&quot;&gt;lens&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/macro&quot;&gt;macro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/mobile&quot;&gt;mobile&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/photography&quot;&gt;photography&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/cdevroe/tags/timed&quot;&gt;timed&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1646c55/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Fri, 21 Mar 2008 15:53:50 GMT</pubDate>
      <guid>http://www.viddler.com/explore/cdevroe/videos/424/</guid>
      <media:content url="http://www.viddler.com/explore/cdevroe/videos/424/">
        <media:player url="http://www.viddler.com/explore/cdevroe/videos/424/" />
        <media:category label="Tags">Colin Devroe apple demo diy handmade iphone lens macro mobile photography timed</media:category>
        <media:credit role="author" scheme="urn:ebu">cdevroe</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1646c55_v1.jpg" width="114" height="84" />
        <media:title>iPhone macro lens demonstration</media:title>
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