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    <title>Viddler &gt; Global Tag - stronger</title>
    <link>http://www.viddler.com/explore/tags/global/stronger/</link>
    <description>Videos tagged with stronger</description>
    <pubDate>Wed, 23 Dec 2009 01:42:05 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>How to Get My Ex-Girlfriend or Wife Back</title>
      <link>http://www.viddler.com/explore/marty46/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marty46/videos/6/&quot; title=&quot;How to Get My Ex-Girlfriend or Wife Back&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9fb48d56.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Get My Ex-Girlfriend or Wife Back&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
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Top Making Up Guide Reviews - Read The 
Reviews Of Guides That Teach You How To 
Get Back Together With Your Ex And Make 
Your Love Relationship Stronger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marty46/&quot; &gt;marty46&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/making&quot;&gt;making&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/relationship&quot;&gt;relationship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/together&quot;&gt;together&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9fb48d56/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 22:13:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marty46/videos/6/</guid>
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        <media:player url="http://www.viddler.com/explore/marty46/videos/6/" />
        <media:category label="Tags">back ex get guides how love make making relationship stronger to together up win with your</media:category>
        <media:credit role="author" scheme="urn:ebu">marty46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9fb48d56.jpg" width="114" height="84" />
        <media:title>How to Get My Ex-Girlfriend or Wife Back</media:title>
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    </item>
    <item>
      <title>Fall Back Into Love</title>
      <link>http://www.viddler.com/explore/marty46/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marty46/videos/5/&quot; title=&quot;Fall Back Into Love&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e839cbf9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fall Back Into Love&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Top Making Up Guide Reviews - Read The 
Reviews Of Guides That Teach You How To 
Get Back Together With Your Ex And Make 
Your Love Relationship Stronger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marty46/&quot; &gt;marty46&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/making&quot;&gt;making&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/relationship&quot;&gt;relationship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/together&quot;&gt;together&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e839cbf9/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 22:06:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marty46/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/marty46/videos/5/">
        <media:player url="http://www.viddler.com/explore/marty46/videos/5/" />
        <media:category label="Tags">back ex get guides how love make making relationship stronger to together up win with your</media:category>
        <media:credit role="author" scheme="urn:ebu">marty46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e839cbf9.jpg" width="114" height="84" />
        <media:title>Fall Back Into Love</media:title>
      </media:content>
    </item>
    <item>
      <title>Creative Ways to Make Up After a Fight</title>
      <link>http://www.viddler.com/explore/marty46/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marty46/videos/4/&quot; title=&quot;Creative Ways to Make Up After a Fight&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2bb44a6c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Creative Ways to Make Up After a Fight&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
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Top Making Up Guide Reviews - Read The 
Reviews Of Guides That Teach You How To 
Get Back Together With Your Ex And Make 
Your Love Relationship Stronger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marty46/&quot; &gt;marty46&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/making&quot;&gt;making&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/relationship&quot;&gt;relationship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/together&quot;&gt;together&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2bb44a6c/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 22:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marty46/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/marty46/videos/4/">
        <media:player url="http://www.viddler.com/explore/marty46/videos/4/" />
        <media:category label="Tags">back ex get guides how love make making relationship stronger to together up win with your</media:category>
        <media:credit role="author" scheme="urn:ebu">marty46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2bb44a6c.jpg" width="114" height="84" />
        <media:title>Creative Ways to Make Up After a Fight</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Make Up With Your Lover</title>
      <link>http://www.viddler.com/explore/marty46/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marty46/videos/3/&quot; title=&quot;How to Make Up With Your Lover&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9f201322.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Make Up With Your Lover&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Reviews Of Guides That Teach You How To 
Get Back Together With Your Ex And Make 
Your Love Relationship Stronger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marty46/&quot; &gt;marty46&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/making&quot;&gt;making&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/relationship&quot;&gt;relationship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/together&quot;&gt;together&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9f201322/" length="127" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 22:00:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marty46/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/marty46/videos/3/">
        <media:player url="http://www.viddler.com/explore/marty46/videos/3/" />
        <media:category label="Tags">back ex get guides how love make making relationship stronger to together up win with your</media:category>
        <media:credit role="author" scheme="urn:ebu">marty46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9f201322.jpg" width="114" height="84" />
        <media:title>How to Make Up With Your Lover</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Get Your Ex Back</title>
      <link>http://www.viddler.com/explore/marty46/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marty46/videos/2/&quot; title=&quot;How To Get Your Ex Back&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_869141ed.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Get Your Ex Back&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Top Making Up Guide Reviews - Read The 
Reviews Of Guides That Teach You How To 
Get Back Together With Your Ex And Make 
Your Love Relationship Stronger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marty46/&quot; &gt;marty46&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/making&quot;&gt;making&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/relationship&quot;&gt;relationship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/together&quot;&gt;together&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/869141ed/" length="240" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 22:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marty46/videos/2/</guid>
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        <media:category label="Tags">back ex get guides how love make making relationship stronger to together up win with your</media:category>
        <media:credit role="author" scheme="urn:ebu">marty46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_869141ed.jpg" width="114" height="84" />
        <media:title>How To Get Your Ex Back</media:title>
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    <item>
      <title>Top Making Up Guide Reviews</title>
      <link>http://www.viddler.com/explore/marty46/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marty46/videos/1/&quot; title=&quot;Top Making Up Guide Reviews&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_46bc3922.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Top Making Up Guide Reviews&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Top Making Up Guide Reviews - Read The 
Reviews Of Guides That Teach You How To 
Get Back Together With Your Ex And Make 
Your Love Relationship Stronger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marty46/&quot; &gt;marty46&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/making&quot;&gt;making&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/relationship&quot;&gt;relationship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/together&quot;&gt;together&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marty46/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/46bc3922/" length="127" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 21:51:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marty46/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/marty46/videos/1/">
        <media:player url="http://www.viddler.com/explore/marty46/videos/1/" />
        <media:category label="Tags">back ex get guides how love make making relationship stronger to together up win with your</media:category>
        <media:credit role="author" scheme="urn:ebu">marty46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_46bc3922.jpg" width="114" height="84" />
        <media:title>Top Making Up Guide Reviews</media:title>
      </media:content>
    </item>
    <item>
      <title>Mary J. Blige next album out Dec 21 2009 by Ray Sipe.</title>
      <link>http://www.viddler.com/explore/raysipe/videos/415/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/raysipe/videos/415/&quot; title=&quot;Mary J. Blige next album out Dec 21 2009 by Ray Sipe.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_af0c9522.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mary J. Blige next album out Dec 21 2009 by Ray Sipe.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
"Stronger With Each Tear " comes out Dec 21 2009.16 tracks of Hip Hop Soul.Her 9th album is about:Life;love;change and strength.by Ray Sipe.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/raysipe/&quot; &gt;raysipe&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/blige&quot;&gt;blige&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/drake&quot;&gt;drake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/each&quot;&gt;each&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/florida&quot;&gt;florida&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/google&quot;&gt;google&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/hip&quot;&gt;hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/hop&quot;&gt;hop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/j&quot;&gt;j&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/mary&quot;&gt;mary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/myspace&quot;&gt;myspace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/ray&quot;&gt;ray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/sipe&quot;&gt;sipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/soul&quot;&gt;soul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/tear&quot;&gt;tear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/yahoo&quot;&gt;yahoo&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/af0c9522/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sat, 05 Dec 2009 14:47:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/raysipe/videos/415/</guid>
      <media:content url="http://www.viddler.com/explore/raysipe/videos/415/">
        <media:player url="http://www.viddler.com/explore/raysipe/videos/415/" />
        <media:category label="Tags">blige drake each florida google hip hop j mary music myspace new ray sipe soul stronger tear twitter with yahoo</media:category>
        <media:credit role="author" scheme="urn:ebu">raysipe</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_af0c9522.jpg" width="114" height="84" />
        <media:title>Mary J. Blige next album out Dec 21 2009 by Ray Sipe.</media:title>
      </media:content>
    </item>
    <item>
      <title>Mary J. Blige next album out Dec 21 2009 by Ray Sipe.</title>
      <link>http://www.viddler.com/explore/raysipe/videos/414/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/raysipe/videos/414/&quot; title=&quot;Mary J. Blige next album out Dec 21 2009 by Ray Sipe.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db9db9d9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mary J. Blige next album out Dec 21 2009 by Ray Sipe.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
"Stronger With Each Tear " comes out Dec 21 2009.16 tracks of Hip Hop Soul.Her 9th album is about:Life;love;change and strength.by Ray Sipe.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/raysipe/&quot; &gt;raysipe&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/blige&quot;&gt;blige&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/drake&quot;&gt;drake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/each&quot;&gt;each&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/florida&quot;&gt;florida&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/google&quot;&gt;google&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/hip&quot;&gt;hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/hop&quot;&gt;hop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/j&quot;&gt;j&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/mary&quot;&gt;mary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/myspace&quot;&gt;myspace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/ray&quot;&gt;ray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/sipe&quot;&gt;sipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/soul&quot;&gt;soul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/tear&quot;&gt;tear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/raysipe/tags/yahoo&quot;&gt;yahoo&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db9db9d9/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sat, 05 Dec 2009 14:47:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/raysipe/videos/414/</guid>
      <media:content url="http://www.viddler.com/explore/raysipe/videos/414/">
        <media:player url="http://www.viddler.com/explore/raysipe/videos/414/" />
        <media:category label="Tags">blige drake each florida google hip hop j mary music myspace new ray sipe soul stronger tear twitter with yahoo</media:category>
        <media:credit role="author" scheme="urn:ebu">raysipe</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_db9db9d9.jpg" width="114" height="84" />
        <media:title>Mary J. Blige next album out Dec 21 2009 by Ray Sipe.</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Abdominal Strength w TRX Core Exercises</title>
      <link>http://www.viddler.com/explore/CoachT/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/27/&quot; title=&quot;Improve Abdominal Strength w TRX Core Exercises&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6ce5be5a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Abdominal Strength w TRX Core Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://scottthom.com"&gt;http://ScottThom.com&lt;/a&gt; and &lt;a href="http://www.fitnessanywhere.com/trx-training/military-fitness/"&gt;http://www.fitnessanywhere.com/trx-training/military-fitness/&lt;/a&gt; bring you 3 variations of core exercises that will improve abdominal strength and get you off the ground doing crunches!  

3x12 Abdominal handouts (make sure back is set).
3x12 Jacknifes to Knee ups

Create a great day! -Coach T&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/abdominal&quot;&gt;abdominal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/trx&quot;&gt;trx&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/using&quot;&gt;using&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6ce5be5a/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Thu, 03 Dec 2009 05:13:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/27/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/27/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/27/" />
        <media:category label="Tags">abdominal abs core exercises improve strength stronger the trx using</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6ce5be5a_v1.jpg" width="114" height="84" />
        <media:title>Improve Abdominal Strength w TRX Core Exercises</media:title>
      </media:content>
    </item>
    <item>
      <title>Daft Project</title>
      <link>http://www.viddler.com/explore/HalfEatenApple/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/videos/7/&quot; title=&quot;Daft Project&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_39cf6ff2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Daft Project&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;b&gt;Our First LipSync to "Harder Better Faster Stronger" by Daft Punk&lt;/b&gt;

This was a pioneering step into the video world for us and lead to many more videos being created in the near future.

&lt;b&gt;Starring:&lt;/b&gt;
Henry Perrin,
Jake op den Brouw.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/&quot; &gt;HalfEatenApple&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/daft&quot;&gt;daft&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/dup&quot;&gt;dup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/harder&quot;&gt;harder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/lip&quot;&gt;lip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/lipsync&quot;&gt;lipsync&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/pioneering&quot;&gt;pioneering&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/project&quot;&gt;project&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/punk&quot;&gt;punk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/test&quot;&gt;test&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HalfEatenApple/tags/words&quot;&gt;words&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/39cf6ff2/" length="82" type="application/x-shockwave-flash" />
      <pubDate>Sun, 15 Nov 2009 10:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/HalfEatenApple/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/HalfEatenApple/videos/7/">
        <media:player url="http://www.viddler.com/explore/HalfEatenApple/videos/7/" />
        <media:category label="Tags">better comedy daft dup faster harder lip lipsync music pioneering project punk stronger test video words</media:category>
        <media:credit role="author" scheme="urn:ebu">HalfEatenApple</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_39cf6ff2.jpg" width="114" height="84" />
        <media:title>Daft Project</media:title>
      </media:content>
    </item>
    <item>
      <title>DJ Wreckrd - Reward is Lick it harder in da club</title>
      <link>http://www.viddler.com/explore/djwreckrd/videos/36/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/videos/36/&quot; title=&quot;DJ Wreckrd - Reward is Lick it harder in da club&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_aaa1f489_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;DJ Wreckrd - Reward is Lick it harder in da club&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Brand new Remix made by DJ Wreckrd on Ableton Live 8. Used a Dance Track called The Reward is Cheese by Jelo, Deadmau5, and the Acapella of 50 Cent in the club, Daft punk harder, faster, stronger, and Roula Lick it. Let me know what you think&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/&quot; &gt;djwreckrd&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/25&quot;&gt;25&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/40&quot;&gt;40&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/50&quot;&gt;50&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/8&quot;&gt;8&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/APC&quot;&gt;APC&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Ableton&quot;&gt;Ableton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Akai&quot;&gt;Akai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Axiom&quot;&gt;Axiom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Cent&quot;&gt;Cent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Club&quot;&gt;Club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/DJ&quot;&gt;DJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Daft&quot;&gt;Daft&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Deadmau5&quot;&gt;Deadmau5&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Faster&quot;&gt;Faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Harder&quot;&gt;Harder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/In&quot;&gt;In&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Jelo&quot;&gt;Jelo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Lick&quot;&gt;Lick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Live&quot;&gt;Live&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Mashup&quot;&gt;Mashup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Punk&quot;&gt;Punk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Remix&quot;&gt;Remix&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Roula&quot;&gt;Roula&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Stronger&quot;&gt;Stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Suite&quot;&gt;Suite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/Wreckrd&quot;&gt;Wreckrd&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/da&quot;&gt;da&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/dj&quot;&gt;dj&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djwreckrd/tags/tools&quot;&gt;tools&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/aaa1f489/" length="254" type="application/x-shockwave-flash" />
      <pubDate>Fri, 13 Nov 2009 04:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/djwreckrd/videos/36/</guid>
      <media:content url="http://www.viddler.com/explore/djwreckrd/videos/36/">
        <media:player url="http://www.viddler.com/explore/djwreckrd/videos/36/" />
        <media:category label="Tags">25 40 50 8 APC Ableton Akai Axiom Cent Club DJ Daft Deadmau5 Faster Harder In Jelo Lick Live Mashup Punk Remix Roula Stronger Suite Wreckrd da dj it tools</media:category>
        <media:credit role="author" scheme="urn:ebu">djwreckrd</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_aaa1f489_v1.jpg" width="114" height="84" />
        <media:title>DJ Wreckrd - Reward is Lick it harder in da club</media:title>
      </media:content>
    </item>
    <item>
      <title>Workout Review: Pink Ribbon Workouts</title>
      <link>http://www.viddler.com/explore/extv/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/44/&quot; title=&quot;Workout Review: Pink Ribbon Workouts&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_82ede44a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Workout Review: Pink Ribbon Workouts&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fitness DVD reviews from Zen Gray, featuring Holly Perkin's Pink Ribbon Workouts, available at the ExerciseTV Store!

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/against&quot;&gt;against&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/breast&quot;&gt;breast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fight&quot;&gt;fight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hilarious&quot;&gt;hilarious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/holly&quot;&gt;holly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/joke&quot;&gt;joke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/komen&quot;&gt;komen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/perkins&quot;&gt;perkins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/pink&quot;&gt;pink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/ribbon&quot;&gt;ribbon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/82ede44a/" length="74" type="application/x-shockwave-flash" />
      <pubDate>Sat, 17 Oct 2009 00:55:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/44/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/44/">
        <media:player url="http://www.viddler.com/explore/extv/videos/44/" />
        <media:category label="Tags">Fitness Gray Zen abs advice against being better bigger breast build burn calorie cancer challenge comedy exercise faster fight fit free funny health healthy help hilarious holly joke komen lose muscle new perkins personal pink ribbon strong stronger tips tone trainer weight well well-being workout you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_82ede44a.jpg" width="114" height="84" />
        <media:title>Workout Review: Pink Ribbon Workouts</media:title>
      </media:content>
    </item>
    <item>
      <title>Workout Review: Fit Baby Body: First Trimester Yoga</title>
      <link>http://www.viddler.com/explore/extv/videos/43/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/43/&quot; title=&quot;Workout Review: Fit Baby Body: First Trimester Yoga&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f10b3117.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Workout Review: Fit Baby Body: First Trimester Yoga&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Fitness download reviews from Zen Gray, featuring Mel Gregory's Fit Baby Body: First Trimester Yoga, available at the ExerciseTV Store!
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/baby&quot;&gt;baby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hilarious&quot;&gt;hilarious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/joke&quot;&gt;joke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/maternity&quot;&gt;maternity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/pregnancy&quot;&gt;pregnancy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/yoga&quot;&gt;yoga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f10b3117/" length="63" type="application/x-shockwave-flash" />
      <pubDate>Sat, 17 Oct 2009 00:55:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/43/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/43/">
        <media:player url="http://www.viddler.com/explore/extv/videos/43/" />
        <media:category label="Tags">Fitness Gray Zen abs advice baby being better bigger build burn calorie challenge comedy exercise faster fit free funny health healthy help hilarious joke lose maternity muscle new personal pregnancy strong stronger tips tone trainer weight well well-being workout yoga you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f10b3117.jpg" width="114" height="84" />
        <media:title>Workout Review: Fit Baby Body: First Trimester Yoga</media:title>
      </media:content>
    </item>
    <item>
      <title>Dallas Cowboy Cheerleader Workout</title>
      <link>http://www.viddler.com/explore/extv/videos/42/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/42/&quot; title=&quot;Dallas Cowboy Cheerleader Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1c0b7416.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dallas Cowboy Cheerleader Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Would you like to learn how to look like a Dallas Cowboys Cheerleader? Maybe you just like looking AT Dallas Cowboy Cheerleaders! Either way checkout the HOT video preview of the Dallas Cowboy Cheerleader’s new workout with Jay Johnson, and then go check out the full video at ExerciseTv’s channel On Demand.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Cheerleader&quot;&gt;Cheerleader&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Cowboy&quot;&gt;Cowboy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Dallas&quot;&gt;Dallas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hard&quot;&gt;hard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hilarious&quot;&gt;hilarious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hot&quot;&gt;hot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/joke&quot;&gt;joke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/sweat&quot;&gt;sweat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/sweaty&quot;&gt;sweaty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1c0b7416/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Sat, 17 Oct 2009 01:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/42/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/42/">
        <media:player url="http://www.viddler.com/explore/extv/videos/42/" />
        <media:category label="Tags">Cheerleader Cowboy Dallas Fitness Gray Zen abs advice being better bigger build burn calorie challenge comedy exercise faster fit free funny hard health healthy help hilarious hot it joke lose muscle new personal squat strong stronger sweat sweaty tips tone trainer weight well well-being work workout you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1c0b7416.jpg" width="114" height="84" />
        <media:title>Dallas Cowboy Cheerleader Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Build Muscle &amp; Get Strong</title>
      <link>http://www.viddler.com/explore/ZEvenEsh/videos/321/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/videos/321/&quot; title=&quot;How to Build Muscle &amp; Get Strong&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_88120083_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Build Muscle &amp; Get Strong&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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from &lt;a href="http://zacheven-esh.com"&gt;http://zacheven-esh.com&lt;/a&gt; I crank some Kroc rows &amp; then explain what it takes to keep building muscle, get stronger, and why you gotta specialize sometimes with isolation movements to add muscle.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/&quot; &gt;ZEvenEsh&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/edison&quot;&gt;edison&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/esh&quot;&gt;esh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/even&quot;&gt;even&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/isolation&quot;&gt;isolation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/kroc&quot;&gt;kroc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/nj&quot;&gt;nj&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/rows&quot;&gt;rows&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/underground&quot;&gt;underground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/zach&quot;&gt;zach&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/88120083/" length="277" type="application/x-shockwave-flash" />
      <pubDate>Thu, 08 Oct 2009 17:30:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ZEvenEsh/videos/321/</guid>
      <media:content url="http://www.viddler.com/explore/ZEvenEsh/videos/321/">
        <media:player url="http://www.viddler.com/explore/ZEvenEsh/videos/321/" />
        <media:category label="Tags">back bodybuilding build dumbbell edison esh even exercises get gym how isolation kroc muscle nj rows strength stronger to underground workout zach</media:category>
        <media:credit role="author" scheme="urn:ebu">ZEvenEsh</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_88120083_v1.jpg" width="114" height="84" />
        <media:title>How to Build Muscle &amp; Get Strong</media:title>
      </media:content>
    </item>
    <item>
      <title>Zen's Fun Fitness: Let the Movies Inspire</title>
      <link>http://www.viddler.com/explore/extv/videos/41/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/41/&quot; title=&quot;Zen's Fun Fitness: Let the Movies Inspire&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a2cf68dc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Zen's Fun Fitness: Let the Movies Inspire&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Get inspired by your favorite movies or television shows to workout. Zen Gray's media-focused tips will shows you how to lose pounds with Tom Cruise.
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/inspiration&quot;&gt;inspiration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a2cf68dc/" length="53" type="application/x-shockwave-flash" />
      <pubDate>Tue, 06 Oct 2009 22:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/41/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/41/">
        <media:player url="http://www.viddler.com/explore/extv/videos/41/" />
        <media:category label="Tags">Fitness Gray Zen abs advice being better bigger build burn calorie challenge exercise faster fit free health healthy help inspiration lose muscle new personal strong stronger tips tone trainer weight well well-being workout you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a2cf68dc.jpg" width="114" height="84" />
        <media:title>Zen's Fun Fitness: Let the Movies Inspire</media:title>
      </media:content>
    </item>
    <item>
      <title>Motivate Your Spouse</title>
      <link>http://www.viddler.com/explore/extv/videos/40/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/40/&quot; title=&quot;Motivate Your Spouse&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4f2f4bb3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Motivate Your Spouse&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Get your partner moving-- but not in the way you think! Zen Gray tells you how best to get fit, together!
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/motivate&quot;&gt;motivate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/spouce&quot;&gt;spouce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4f2f4bb3/" length="62" type="application/x-shockwave-flash" />
      <pubDate>Tue, 06 Oct 2009 23:03:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/40/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/40/">
        <media:player url="http://www.viddler.com/explore/extv/videos/40/" />
        <media:category label="Tags">Fitness Gray Zen abs advice being better bigger build burn calorie challenge exercise faster fit free health healthy help lose motivate muscle new personal spouce strong stronger tips tone trainer weight well well-being workout you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4f2f4bb3.jpg" width="114" height="84" />
        <media:title>Motivate Your Spouse</media:title>
      </media:content>
    </item>
    <item>
      <title>Zen Challenge: Take a Walk</title>
      <link>http://www.viddler.com/explore/extv/videos/39/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/39/&quot; title=&quot;Zen Challenge: Take a Walk&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b3179fce.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Zen Challenge: Take a Walk&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
It's easy and gets you moving! Go outside and enjoy nature!
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b3179fce/" length="28" type="application/x-shockwave-flash" />
      <pubDate>Tue, 06 Oct 2009 23:03:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/39/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/39/">
        <media:player url="http://www.viddler.com/explore/extv/videos/39/" />
        <media:category label="Tags">Fitness Gray Zen abs advice being better bigger build burn calorie challenge exercise faster fit free health healthy help lose muscle new personal strong stronger tips tone trainer weight well well-being workout you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b3179fce.jpg" width="114" height="84" />
        <media:title>Zen Challenge: Take a Walk</media:title>
      </media:content>
    </item>
    <item>
      <title>Zen Challenge: Add Veggies</title>
      <link>http://www.viddler.com/explore/extv/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/38/&quot; title=&quot;Zen Challenge: Add Veggies&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6518ae6c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Zen Challenge: Add Veggies&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Don't eat less, eat more of the good stuff! Add some vegetables to your diet.
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6518ae6c/" length="35" type="application/x-shockwave-flash" />
      <pubDate>Tue, 06 Oct 2009 22:50:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/38/</guid>
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    </item>
    <item>
      <title>ZG_Cubicle_Challenge__371870</title>
      <link>http://www.viddler.com/explore/extv/videos/37/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/37/&quot; title=&quot;ZG_Cubicle_Challenge__371870&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c68b148e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ZG_Cubicle_Challenge__371870&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 06 Oct 2009 22:50:04 GMT</pubDate>
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