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    <title>Viddler &gt; Global Tag - squat</title>
    <link>http://www.viddler.com/explore/tags/global/squat/</link>
    <description>Videos tagged with squat</description>
    <pubDate>Tue, 29 Dec 2009 20:30:07 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>143 kg</title>
      <link>http://www.viddler.com/explore/sumoman/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sumoman/videos/1/&quot; title=&quot;143 kg&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_24638483_v16.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;143 kg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Squats&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sumoman/&quot; &gt;sumoman&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sumoman/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/24638483/" length="186" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Dec 2009 14:27:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sumoman/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/sumoman/videos/1/">
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        <media:category label="Tags">squat</media:category>
        <media:credit role="author" scheme="urn:ebu">sumoman</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_24638483_v16.jpg" width="114" height="84" />
        <media:title>143 kg</media:title>
      </media:content>
    </item>
    <item>
      <title>Kettlebell Clean, Press &amp; Squat</title>
      <link>http://www.viddler.com/explore/paulwebb/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/paulwebb/videos/1/&quot; title=&quot;Kettlebell Clean, Press &amp; Squat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dae11bcc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Kettlebell Clean, Press &amp; Squat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Paul Webb with a double kettlebell clean, press and squat at the Complete Studio, London, England. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/&quot; &gt;paulwebb&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/&amp;squat&quot;&gt;&amp;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/coaching&quot;&gt;coaching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/complete&quot;&gt;complete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/hardcore&quot;&gt;hardcore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/studio&quot;&gt;studio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/underground&quot;&gt;underground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/paulwebb/tags/with&quot;&gt;with&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dae11bcc/" length="47" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Nov 2009 09:49:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/paulwebb/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/paulwebb/videos/1/">
        <media:player url="http://www.viddler.com/explore/paulwebb/videos/1/" />
        <media:category label="Tags">&amp; &amp;squat Squat clean coaching complete fat fitness hardcore kettlebell kettlebells loss press strength studio training underground weight with</media:category>
        <media:credit role="author" scheme="urn:ebu">paulwebb</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_dae11bcc.jpg" width="114" height="84" />
        <media:title>Kettlebell Clean, Press &amp; Squat</media:title>
      </media:content>
    </item>
    <item>
      <title>Strength Training For Basketball w DB Squat, Curl, Press Complex!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/16/&quot; title=&quot;Strength Training For Basketball w DB Squat, Curl, Press Complex!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2ce6fe0b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Strength Training For Basketball w DB Squat, Curl, Press Complex!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/curl&quot;&gt;curl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2ce6fe0b/" length="86" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:18:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/16/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/16/" />
        <media:category label="Tags">advanced basketball body complex curl exercises for free higher improve injury jump overall press squat strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2ce6fe0b.jpg" width="114" height="84" />
        <media:title>Strength Training For Basketball w DB Squat, Curl, Press Complex!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Movement Patterns Of Power Cleans w 'Cal Complex'</title>
      <link>http://www.viddler.com/explore/CoachT/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/13/&quot; title=&quot;Improve Movement Patterns Of Power Cleans w 'Cal Complex'&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3f04a498.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Movement Patterns Of Power Cleans w 'Cal Complex'&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/bent&quot;&gt;bent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/front&quot;&gt;front&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/movement&quot;&gt;movement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/patterns&quot;&gt;patterns&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/upright&quot;&gt;upright&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3f04a498/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:10:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/13/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/13/" />
        <media:category label="Tags">advanced basketball bent body cleans complex exercises free front higher improve injury jump movement of overall patterns power row squat strength training upright</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3f04a498.jpg" width="114" height="84" />
        <media:title>Improve Movement Patterns Of Power Cleans w 'Cal Complex'</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Yun Fitness Bootcamps Training Vlog 11/19</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/164/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/164/&quot; title=&quot;Jason Yun Fitness Bootcamps Training Vlog 11/19&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_87c17027.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Bootcamps Training Vlog 11/19&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Jason Yun training vlog. Kettlebells, Hindus, and squats
&lt;a href="http://www.yunbootcamps.com"&gt;http://www.yunbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Vlog&quot;&gt;Vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/ghr&quot;&gt;ghr&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/jumps&quot;&gt;jumps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/87c17027/" length="132" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Nov 2009 01:21:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/164/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/164/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/164/" />
        <media:category label="Tags">Jason Vlog Yun bodyweight cleans core ghr jumps kettlebells squat</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_87c17027.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Bootcamps Training Vlog 11/19</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Pegg 915lb Squat</title>
      <link>http://www.viddler.com/explore/JasonPegg/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/videos/2/&quot; title=&quot;Jason Pegg 915lb Squat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1127994c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Pegg 915lb Squat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.jasonpegg.com"&gt;http://www.jasonpegg.com&lt;/a&gt;

915lb Second attempt Squat at the SPF ProAm&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/&quot; &gt;JasonPegg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/tags/jason&quot;&gt;jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/tags/pegg&quot;&gt;pegg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1127994c/" length="55" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 08:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JasonPegg/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/JasonPegg/videos/2/">
        <media:player url="http://www.viddler.com/explore/JasonPegg/videos/2/" />
        <media:category label="Tags">jason pegg squat</media:category>
        <media:credit role="author" scheme="urn:ebu">JasonPegg</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1127994c.jpg" width="114" height="84" />
        <media:title>Jason Pegg 915lb Squat</media:title>
      </media:content>
    </item>
    <item>
      <title>JasonPegg 850 Squat</title>
      <link>http://www.viddler.com/explore/JasonPegg/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/videos/1/&quot; title=&quot;JasonPegg 850 Squat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b26b4ad3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;JasonPegg 850 Squat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.jasonpegg.com"&gt;http://www.jasonpegg.com&lt;/a&gt;

850lb Opening Squat at the SPF ProAm&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/&quot; &gt;JasonPegg&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/tags/jason&quot;&gt;jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/tags/pegg&quot;&gt;pegg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JasonPegg/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b26b4ad3/" length="46" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 08:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JasonPegg/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/JasonPegg/videos/1/">
        <media:player url="http://www.viddler.com/explore/JasonPegg/videos/1/" />
        <media:category label="Tags">jason pegg squat</media:category>
        <media:credit role="author" scheme="urn:ebu">JasonPegg</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b26b4ad3.jpg" width="114" height="84" />
        <media:title>JasonPegg 850 Squat</media:title>
      </media:content>
    </item>
    <item>
      <title>Bailiffs blocked from Hackney home</title>
      <link>http://www.viddler.com/explore/visionontv/videos/414/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/visionontv/videos/414/&quot; title=&quot;Bailiffs blocked from Hackney home&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ba8b68fb_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bailiffs blocked from Hackney home&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Barclays Bank re-possessed this property from a bankrupt business, then left it empty for at least 2 years. 2 months ago a group of homeless people occupied it. Here they successfully resist the first attempt to evict them from their home. 
&lt;a href="http://visionon.tv"&gt;http://visionon.tv&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/visionontv/&quot; &gt;visionontv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/bailiff&quot;&gt;bailiff&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/grassroots&quot;&gt;grassroots&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/hackney&quot;&gt;hackney&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/homeless&quot;&gt;homeless&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/london&quot;&gt;london&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/police&quot;&gt;police&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/richardhering&quot;&gt;richardhering&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/squatting&quot;&gt;squatting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/visionon.tv&quot;&gt;visionon.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/visionontv&quot;&gt;visionontv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/votv01&quot;&gt;votv01&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ba8b68fb/" length="36" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 14:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/visionontv/videos/414/</guid>
      <media:content url="http://www.viddler.com/explore/visionontv/videos/414/">
        <media:player url="http://www.viddler.com/explore/visionontv/videos/414/" />
        <media:category label="Tags">bailiff grassroots hackney home homeless london police resistance richardhering squat squatting visionon.tv visionontv votv01</media:category>
        <media:credit role="author" scheme="urn:ebu">visionontv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ba8b68fb_v1.jpg" width="114" height="84" />
        <media:title>Bailiffs blocked from Hackney home</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Squat in Amsterdam</title>
      <link>http://www.viddler.com/explore/visionontv/videos/413/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/visionontv/videos/413/&quot; title=&quot;How to Squat in Amsterdam&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_19fd9489_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Squat in Amsterdam&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This was made at a CJ workshop in Amsterdam a few years ago. Still in use today, some one added a new ending (:&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/visionontv/&quot; &gt;visionontv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/Amsterdam&quot;&gt;Amsterdam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/CJ&quot;&gt;CJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/VOTV03&quot;&gt;VOTV03&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/globalviews&quot;&gt;globalviews&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/visionontv/tags/visionontv&quot;&gt;visionontv&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/19fd9489/" length="243" type="application/x-shockwave-flash" />
      <pubDate>Wed, 11 Nov 2009 10:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/visionontv/videos/413/</guid>
      <media:content url="http://www.viddler.com/explore/visionontv/videos/413/">
        <media:player url="http://www.viddler.com/explore/visionontv/videos/413/" />
        <media:category label="Tags">Amsterdam CJ Squat VOTV03 globalviews visionontv</media:category>
        <media:credit role="author" scheme="urn:ebu">visionontv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_19fd9489_v1.jpg" width="114" height="84" />
        <media:title>How to Squat in Amsterdam</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Yun Fitness Bootcamps Training Vlog 11/5</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/163/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/163/&quot; title=&quot;Jason Yun Fitness Bootcamps Training Vlog 11/5&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4399ccde.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Bootcamps Training Vlog 11/5&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Jason Yun training vlog. Kettlebells and Body weight. &lt;a href="http://www.yuntraining.com"&gt;http://www.yuntraining.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Vlog&quot;&gt;Vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/jumps&quot;&gt;jumps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4399ccde/" length="146" type="application/x-shockwave-flash" />
      <pubDate>Fri, 06 Nov 2009 00:52:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/163/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/163/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/163/" />
        <media:category label="Tags">Jason Vlog Yun bodyweight core jumps kettlebells squat</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4399ccde.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Bootcamps Training Vlog 11/5</media:title>
      </media:content>
    </item>
    <item>
      <title>Prone Hip Ext - Bent Leg</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/22/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/22/&quot; title=&quot;Prone Hip Ext - Bent Leg&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1eb5ff62.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Prone Hip Ext - Bent Leg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Great exercise to develop glute function. Turn your glutes on&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Sports&quot;&gt;Sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Squat&quot;&gt;Squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1eb5ff62/" length="11" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Nov 2009 15:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/22/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/22/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/22/" />
        <media:category label="Tags">Exercise Fitness Sports Squat</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1eb5ff62.jpg" width="114" height="84" />
        <media:title>Prone Hip Ext - Bent Leg</media:title>
      </media:content>
    </item>
    <item>
      <title>3 minutes 3:00 of kettlebell hell</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/150/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/150/&quot; title=&quot;3 minutes 3:00 of kettlebell hell&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a3007936.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3 minutes 3:00 of kettlebell hell&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.yunfitnessbootcamps.com"&gt;http://www.yunfitnessbootcamps.com&lt;/a&gt;
Jason Yun trains with kettlebell for an extreme circuit of swings, cleans, presses and squats. For your free 2-week trial to camp go to &lt;a href="http://www.yunfitnessbootcamps.com"&gt;http://www.yunfitnessbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Columbus&quot;&gt;Columbus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Hilliard&quot;&gt;Hilliard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/swings&quot;&gt;swings&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a3007936/" length="218" type="application/x-shockwave-flash" />
      <pubDate>Wed, 04 Nov 2009 15:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/150/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/150/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/150/" />
        <media:category label="Tags">Columbus Hilliard Jason Yun boot bootcamp camps cleans exercise fitness kettlebell kettlebells press squat swings</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a3007936.jpg" width="114" height="84" />
        <media:title>3 minutes 3:00 of kettlebell hell</media:title>
      </media:content>
    </item>
    <item>
      <title>Adductor Squat - Womens exercise videos from Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/37/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/37/&quot; title=&quot;Adductor Squat - Womens exercise videos from Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db5e8e3e_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Adductor Squat - Womens exercise videos from Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side,  (rest on the inside of your ankle) keeping the leg straight, slowly bend your standing leg, keeping your knee in line with the toes, and up again&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Adductor&quot;&gt;Adductor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/womens&quot;&gt;womens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db5e8e3e/" length="28" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 09:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/37/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/37/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/37/" />
        <media:category label="Tags">Adductor Maximuscle Squat exercise tips training videos womens</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_db5e8e3e_v1.jpg" width="114" height="84" />
        <media:title>Adductor Squat - Womens exercise videos from Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>squat exercise - Single Leg Split Squat Video - Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/31/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/31/&quot; title=&quot;squat exercise - Single Leg Split Squat Video - Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_41e37e96_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;squat exercise - Single Leg Split Squat Video - Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do Single Leg Split Squat: Stand a few feet from the bench, with the bench behind you, rest your foot on the bench, and knee bent 90 degrees. Then bend the standing leg, keeping your back straight, your knee in line with your foot and push up through the heel&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Leg&quot;&gt;Leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Single&quot;&gt;Single&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Split&quot;&gt;Split&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/41e37e96/" length="26" type="application/x-shockwave-flash" />
      <pubDate>Sun, 01 Nov 2009 19:19:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/31/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/31/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/31/" />
        <media:category label="Tags">Leg Maximuscle Single Split Squat exercise squat video workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_41e37e96_v1.jpg" width="114" height="84" />
        <media:title>squat exercise - Single Leg Split Squat Video - Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>20 Rep Squat Program</title>
      <link>http://www.viddler.com/explore/leehayward/videos/70/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/70/&quot; title=&quot;20 Rep Squat Program&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_18ee64d2_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;20 Rep Squat Program&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.leehayward.com/squats.htm"&gt;http://www.LeeHayward.com/squats.htm&lt;/a&gt;

In this video I cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/20&quot;&gt;20&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/milk&quot;&gt;milk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/rep&quot;&gt;rep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/squats&quot;&gt;squats&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/18ee64d2/" length="409" type="application/x-shockwave-flash" />
      <pubDate>Sat, 24 Oct 2009 00:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/70/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/70/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/70/" />
        <media:category label="Tags">20 milk program rep squat squats</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_18ee64d2_v1.jpg" width="114" height="84" />
        <media:title>20 Rep Squat Program</media:title>
      </media:content>
    </item>
    <item>
      <title>Silk Fitness - Squat w/ Monkey Row</title>
      <link>http://www.viddler.com/explore/TheSilkChannel/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/videos/7/&quot; title=&quot;Silk Fitness - Squat w/ Monkey Row&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e1572bfa_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Silk Fitness - Squat w/ Monkey Row&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat to Triple Extension with a Monkey Row. Learn more @ &lt;a href="http://www.silksoymilk.com"&gt;www.silksoymilk.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/&quot; &gt;TheSilkChannel&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Celebrity&quot;&gt;Celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Gunnar&quot;&gt;Gunnar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Health&quot;&gt;Health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Monkey&quot;&gt;Monkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Moves&quot;&gt;Moves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Peterson&quot;&gt;Peterson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Silk&quot;&gt;Silk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Soymilk&quot;&gt;Soymilk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Trainer&quot;&gt;Trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e1572bfa/" length="45" type="application/x-shockwave-flash" />
      <pubDate>Thu, 22 Oct 2009 22:19:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheSilkChannel/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/TheSilkChannel/videos/7/">
        <media:player url="http://www.viddler.com/explore/TheSilkChannel/videos/7/" />
        <media:category label="Tags">Celebrity Exercise Fitness Gunnar Health Healthy Heart Monkey Moves Peterson Row Silk Soymilk Squat Trainer Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">TheSilkChannel</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e1572bfa_v1.jpg" width="114" height="84" />
        <media:title>Silk Fitness - Squat w/ Monkey Row</media:title>
      </media:content>
    </item>
    <item>
      <title>Silk Fitness - Dumbell Squat Press w/ Twist</title>
      <link>http://www.viddler.com/explore/TheSilkChannel/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/videos/5/&quot; title=&quot;Silk Fitness - Dumbell Squat Press w/ Twist&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5709d576_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Silk Fitness - Dumbell Squat Press w/ Twist&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat Press with a Twist. Learn more @ &lt;a href="http://www.silksoymilk.com"&gt;www.silksoymilk.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/&quot; &gt;TheSilkChannel&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Celebrity&quot;&gt;Celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Dumbbell&quot;&gt;Dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Gunnar&quot;&gt;Gunnar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Health&quot;&gt;Health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Moves&quot;&gt;Moves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Peterson&quot;&gt;Peterson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Press&quot;&gt;Press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Silk&quot;&gt;Silk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Soymilk&quot;&gt;Soymilk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Trainer&quot;&gt;Trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5709d576/" length="45" type="application/x-shockwave-flash" />
      <pubDate>Thu, 22 Oct 2009 22:19:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheSilkChannel/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/TheSilkChannel/videos/5/">
        <media:player url="http://www.viddler.com/explore/TheSilkChannel/videos/5/" />
        <media:category label="Tags">Celebrity Dumbbell Exercise Fitness Gunnar Health Healthy Heart Moves Peterson Press Silk Soymilk Squat Trainer Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">TheSilkChannel</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5709d576_v1.jpg" width="114" height="84" />
        <media:title>Silk Fitness - Dumbell Squat Press w/ Twist</media:title>
      </media:content>
    </item>
    <item>
      <title>The Pumpkin Workout - Made Fit TV - Ep. 68</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/41/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/41/&quot; title=&quot;The Pumpkin Workout - Made Fit TV - Ep. 68&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_253e1777_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Pumpkin Workout - Made Fit TV - Ep. 68&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - Pumpkins are known to be carved, smashed, gutted, lit up, pureed, baked, and eaten.  But what about being used for a shoulder press?  In honor of this traditional Halloween treat, try a more creative way to use your pumpkin with a Pumpkin Workout!  In this week's Made Fit TV episode, I show you some challenging moves you can use to train your entire body with while using a pumpkin.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/chop&quot;&gt;chop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/didonato&quot;&gt;didonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/front&quot;&gt;front&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/halloween&quot;&gt;halloween&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/jennifer&quot;&gt;jennifer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/lunge&quot;&gt;lunge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/made&quot;&gt;made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/pumpkin&quot;&gt;pumpkin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/reverse&quot;&gt;reverse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/shoulder&quot;&gt;shoulder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/twist.&quot;&gt;twist.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/v-sit&quot;&gt;v-sit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/wood&quot;&gt;wood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/253e1777/" length="456" type="application/x-shockwave-flash" />
      <pubDate>Wed, 21 Oct 2009 01:58:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/41/</guid>
      <media:content url="http://www.viddler.com/explore/MadeFit/videos/41/">
        <media:player url="http://www.viddler.com/explore/MadeFit/videos/41/" />
        <media:category label="Tags">chop didonato fit fitness front halloween jennifer lunge made press pumpkin raise reverse shoulder squat tv twist. v-sit wood workout</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_253e1777_v2.jpg" width="114" height="84" />
        <media:title>The Pumpkin Workout - Made Fit TV - Ep. 68</media:title>
      </media:content>
    </item>
    <item>
      <title>Dallas Cowboy Cheerleader Workout</title>
      <link>http://www.viddler.com/explore/extv/videos/42/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/42/&quot; title=&quot;Dallas Cowboy Cheerleader Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1c0b7416.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dallas Cowboy Cheerleader Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Would you like to learn how to look like a Dallas Cowboys Cheerleader? Maybe you just like looking AT Dallas Cowboy Cheerleaders! Either way checkout the HOT video preview of the Dallas Cowboy Cheerleader’s new workout with Jay Johnson, and then go check out the full video at ExerciseTv’s channel On Demand.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Cheerleader&quot;&gt;Cheerleader&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Cowboy&quot;&gt;Cowboy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Dallas&quot;&gt;Dallas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/being&quot;&gt;being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/better&quot;&gt;better&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/faster&quot;&gt;faster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hard&quot;&gt;hard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hilarious&quot;&gt;hilarious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/hot&quot;&gt;hot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/joke&quot;&gt;joke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/stronger&quot;&gt;stronger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/sweat&quot;&gt;sweat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/sweaty&quot;&gt;sweaty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well&quot;&gt;well&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/well-being&quot;&gt;well-being&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1c0b7416/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Sat, 17 Oct 2009 01:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/42/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/42/">
        <media:player url="http://www.viddler.com/explore/extv/videos/42/" />
        <media:category label="Tags">Cheerleader Cowboy Dallas Fitness Gray Zen abs advice being better bigger build burn calorie challenge comedy exercise faster fit free funny hard health healthy help hilarious hot it joke lose muscle new personal squat strong stronger sweat sweaty tips tone trainer weight well well-being work workout you</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1c0b7416.jpg" width="114" height="84" />
        <media:title>Dallas Cowboy Cheerleader Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>Squat Talk</title>
      <link>http://www.viddler.com/explore/CBAthletes/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CBAthletes/videos/26/&quot; title=&quot;Squat Talk&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ba8c5cc4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Squat Talk&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fundamentals of squatting.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CBAthletes/&quot; &gt;CBAthletes&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CBAthletes/tags/squat&quot;&gt;squat&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ba8c5cc4/" length="345" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 Oct 2009 03:11:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CBAthletes/videos/26/</guid>
      <media:content url="http://www.viddler.com/explore/CBAthletes/videos/26/">
        <media:player url="http://www.viddler.com/explore/CBAthletes/videos/26/" />
        <media:category label="Tags">squat</media:category>
        <media:credit role="author" scheme="urn:ebu">CBAthletes</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ba8c5cc4.jpg" width="114" height="84" />
        <media:title>Squat Talk</media:title>
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