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    <title>Viddler &gt; Global Tag - splits</title>
    <link>http://www.viddler.com/explore/tags/global/splits/</link>
    <description>Videos tagged with splits</description>
    <pubDate>Thu, 31 Dec 2009 19:01:31 GMT</pubDate>
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      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Daybreakers 4D (Bizarro Version)</title>
      <link>http://www.viddler.com/explore/GeneGeter/videos/69/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/videos/69/&quot; title=&quot;Daybreakers 4D (Bizarro Version)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b9e944f5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Daybreakers 4D (Bizarro Version)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://genegeter.com"&gt;http://GeneGeter.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/&quot; &gt;GeneGeter&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/alicia&quot;&gt;alicia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/alisun&quot;&gt;alisun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/ballet&quot;&gt;ballet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/contemporary&quot;&gt;contemporary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/contortion&quot;&gt;contortion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/contortionist&quot;&gt;contortionist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/dancers&quot;&gt;dancers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/dellimore&quot;&gt;dellimore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/flexibility&quot;&gt;flexibility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/flexible&quot;&gt;flexible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/improv&quot;&gt;improv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/improvisation&quot;&gt;improvisation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/modern&quot;&gt;modern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/poplock&quot;&gt;poplock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/sisters&quot;&gt;sisters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/stretching&quot;&gt;stretching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/twins&quot;&gt;twins&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b9e944f5/" length="140" type="application/x-shockwave-flash" />
      <pubDate>Wed, 30 Dec 2009 07:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/GeneGeter/videos/69/</guid>
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        <media:category label="Tags">alicia alisun ballet contemporary contortion contortionist dance dancers dellimore flexibility flexible improv improvisation modern poplock sisters splits stretching twins</media:category>
        <media:credit role="author" scheme="urn:ebu">GeneGeter</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b9e944f5.jpg" width="114" height="84" />
        <media:title>Daybreakers 4D (Bizarro Version)</media:title>
      </media:content>
    </item>
    <item>
      <title>Daybreakers 4D</title>
      <link>http://www.viddler.com/explore/GeneGeter/videos/68/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/videos/68/&quot; title=&quot;Daybreakers 4D&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4247cc4c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Daybreakers 4D&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://genegeter.com"&gt;http://GeneGeter.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/&quot; &gt;GeneGeter&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/alicia&quot;&gt;alicia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/alisun&quot;&gt;alisun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/ballet&quot;&gt;ballet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/contemporary&quot;&gt;contemporary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/contortion&quot;&gt;contortion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/contortionist&quot;&gt;contortionist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/dancers&quot;&gt;dancers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/dellimore&quot;&gt;dellimore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/flexibility&quot;&gt;flexibility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/flexible&quot;&gt;flexible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/improv&quot;&gt;improv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/improvisation&quot;&gt;improvisation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/modern&quot;&gt;modern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/poplock&quot;&gt;poplock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/sisters&quot;&gt;sisters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/stretching&quot;&gt;stretching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GeneGeter/tags/twins&quot;&gt;twins&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4247cc4c/" length="392" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Dec 2009 06:58:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/GeneGeter/videos/68/</guid>
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        <media:player url="http://www.viddler.com/explore/GeneGeter/videos/68/" />
        <media:category label="Tags">alicia alisun ballet contemporary contortion contortionist dance dancers dellimore flexibility flexible improv improvisation modern poplock sisters splits stretching twins</media:category>
        <media:credit role="author" scheme="urn:ebu">GeneGeter</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4247cc4c.jpg" width="114" height="84" />
        <media:title>Daybreakers 4D</media:title>
      </media:content>
    </item>
    <item>
      <title>Careers in Real Estate Ancaster Ontario, Buyer Agents Needed Now, great compensation packages, great, real estate commission plan, real estate agents</title>
      <link>http://www.viddler.com/explore/coronarealty/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coronarealty/videos/19/&quot; title=&quot;Careers in Real Estate Ancaster Ontario, Buyer Agents Needed Now, great compensation packages, great, real estate commission plan, real estate agents&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d985387e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Careers in Real Estate Ancaster Ontario, Buyer Agents Needed Now, great compensation packages, great, real estate commission plan, real estate agents&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.coronarealty.ca"&gt;http://www.coronarealty.ca&lt;/a&gt;    Buyer Agents : Exciting career opportunities with very progressive real estate brokerage -  Ancaster, Ontario.  Buyer Agents Needed Now to work with our customer focused Sales Team.  Our extensive use of the internet and innovative approach to real estate sales are just some of the ways that we generate an impressive amount of clients for our sales representatives.  Come talk to us and find out all the other ways how we are using cutting edge approaches to attract clients for our representatives. GREAT COMPENSATION PACKAGES AND FLEXIBLE WORK SCHEDULES.  Prudential Real Estate is one of North Amercia's premier real estate organization with over 58,000 sales associates and over 1800 offices.  Find out how our innovative approach to real estate sales will help you take your career to the Next Level.  Contact Dominic Ielasi, Broker or Andrew Ielasi, Broker of Record at (905) 525-3311 or e-mail: corona@nas.net Today.  Prudential Corona Realty, Brokerage.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/&quot; &gt;coronarealty&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Agents&quot;&gt;Agents&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Ancaster&quot;&gt;Ancaster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Buyer&quot;&gt;Buyer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Careers&quot;&gt;Careers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Estate&quot;&gt;Estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Needed&quot;&gt;Needed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Now&quot;&gt;Now&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Ontario&quot;&gt;Ontario&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Real&quot;&gt;Real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/agents&quot;&gt;agents&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/ancaster&quot;&gt;ancaster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/brokerages&quot;&gt;brokerages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/careers&quot;&gt;careers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/commission&quot;&gt;commission&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/compensation&quot;&gt;compensation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/e&quot;&gt;e&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/estate&quot;&gt;estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/great&quot;&gt;great&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/ontario&quot;&gt;ontario&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/packages&quot;&gt;packages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/real&quot;&gt;real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/realtor&quot;&gt;realtor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/splits&quot;&gt;splits&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d985387e/" length="89" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Nov 2009 19:55:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coronarealty/videos/19/</guid>
      <media:content url="http://www.viddler.com/explore/coronarealty/videos/19/">
        <media:player url="http://www.viddler.com/explore/coronarealty/videos/19/" />
        <media:category label="Tags">Agents Ancaster Buyer Careers Estate Needed Now Ontario Real agents ancaster brokerages careers commission compensation e estate great in ontario packages plan real realtor splits</media:category>
        <media:credit role="author" scheme="urn:ebu">coronarealty</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d985387e.jpg" width="114" height="84" />
        <media:title>Careers in Real Estate Ancaster Ontario, Buyer Agents Needed Now, great compensation packages, great, real estate commission plan, real estate agents</media:title>
      </media:content>
    </item>
    <item>
      <title>Hamilton Ontario Real Estate Agents - Career Opportunity - Buyer Agent</title>
      <link>http://www.viddler.com/explore/coronarealty/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coronarealty/videos/13/&quot; title=&quot;Hamilton Ontario Real Estate Agents - Career Opportunity - Buyer Agent&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_53f3f25e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hamilton Ontario Real Estate Agents - Career Opportunity - Buyer Agent&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.coronarealty.ca"&gt;http://www.coronarealty.ca&lt;/a&gt;  Buyer Agents : Exciting career opportunities with very progressive real estate brokerage in Hamilton, Ontario.  Buyer Agents Needed Now to work with our customer focused Sales Team.  Our extensive use of the internet and innovative approach to real estate sales are just some of the ways that we generate an impressive amount of clients for our sales representatives.  Come talk to us and find out all the other ways how we are using cutting edge approaches to attract clients for our representatives. GREAT COMPENSATION PACKAGES AND FLEXIBLE WORK SCHEDULES.  Prudential Real Estate is one of North Amercia's premier real estate organization with over 58,000 sales associates and over 1800 offices.  Find out how our innovative approach to real estate sales will help you take your career to the Next Level.  Contact Dominic Ielasi, Broker or Andrew Ielasi, Broker of Record at (905) 525-3311 or e-mail: corona@nas.net Today.  Prudential Corona Realty, Brokerage.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/&quot; &gt;coronarealty&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Agents&quot;&gt;Agents&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Buyer&quot;&gt;Buyer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Careers&quot;&gt;Careers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Estate&quot;&gt;Estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Hamilton&quot;&gt;Hamilton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Needed&quot;&gt;Needed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Now&quot;&gt;Now&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Ontario&quot;&gt;Ontario&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Real&quot;&gt;Real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/agents&quot;&gt;agents&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/brokerages&quot;&gt;brokerages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/careers&quot;&gt;careers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/commission&quot;&gt;commission&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/compensation&quot;&gt;compensation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/e&quot;&gt;e&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/estate&quot;&gt;estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/great&quot;&gt;great&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/hamilton&quot;&gt;hamilton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/ontario&quot;&gt;ontario&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/packages&quot;&gt;packages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/real&quot;&gt;real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/realtor&quot;&gt;realtor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/splits&quot;&gt;splits&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/53f3f25e/" length="99" type="application/x-shockwave-flash" />
      <pubDate>Sat, 14 Nov 2009 00:48:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coronarealty/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/coronarealty/videos/13/">
        <media:player url="http://www.viddler.com/explore/coronarealty/videos/13/" />
        <media:category label="Tags">Agents Buyer Careers Estate Hamilton Needed Now Ontario Real agents brokerages careers commission compensation e estate great hamilton in ontario packages plan real realtor splits</media:category>
        <media:credit role="author" scheme="urn:ebu">coronarealty</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_53f3f25e.jpg" width="114" height="84" />
        <media:title>Hamilton Ontario Real Estate Agents - Career Opportunity - Buyer Agent</media:title>
      </media:content>
    </item>
    <item>
      <title>Careers in Real Estate Hamilton Ontario - Buyer Agents Needed Now!!!</title>
      <link>http://www.viddler.com/explore/coronarealty/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coronarealty/videos/12/&quot; title=&quot;Careers in Real Estate Hamilton Ontario - Buyer Agents Needed Now!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_44873c0c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Careers in Real Estate Hamilton Ontario - Buyer Agents Needed Now!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.coronarealty.ca"&gt;http://www.coronarealty.ca&lt;/a&gt;  Exciting career opportunities with very progressive real estate brokerage in Hamilton, Ontario.  Buyer Agents Needed Now to work with our customer focused Sales Team.  Our extensive use of the internet and innovative approach to real estate sales are just some of the ways that we generate an impressive amount of clients for our sales representatives.  Come talk to us and find out all the other ways how we are using cutting edge approaches to attract clients for our representatives. GREAT COMPENSATION PACKAGES AND FLEXIBLE WORK SCHEDULES.  Prudential Real Estate is one of North Amercia's premier real estate organization with over 58,000 sales associates and over 1800 offices.  Find out how our innovative approach to real estate sales will help you take your career to the Next Level.  Contact Dominic Ielasi, Broker or Andrew Ielasi, Broker of Record at (905) 525-3311 or e-mail: corona@nas.net Today.  Prudential Corona Realty, Brokerage.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/&quot; &gt;coronarealty&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Agents&quot;&gt;Agents&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Buyer&quot;&gt;Buyer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Careers&quot;&gt;Careers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Estate&quot;&gt;Estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Hamilton&quot;&gt;Hamilton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Needed&quot;&gt;Needed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Now&quot;&gt;Now&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Ontario&quot;&gt;Ontario&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/Real&quot;&gt;Real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/agents&quot;&gt;agents&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/brokerages&quot;&gt;brokerages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/careers&quot;&gt;careers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/commission&quot;&gt;commission&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/compensation&quot;&gt;compensation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/e&quot;&gt;e&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/estate&quot;&gt;estate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/great&quot;&gt;great&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/hamilton&quot;&gt;hamilton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/ontario&quot;&gt;ontario&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/packages&quot;&gt;packages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/real&quot;&gt;real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/realtor&quot;&gt;realtor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coronarealty/tags/splits&quot;&gt;splits&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/44873c0c/" length="85" type="application/x-shockwave-flash" />
      <pubDate>Fri, 13 Nov 2009 18:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coronarealty/videos/12/</guid>
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        <media:category label="Tags">Agents Buyer Careers Estate Hamilton Needed Now Ontario Real agents brokerages careers commission compensation e estate great hamilton in ontario packages plan real realtor splits</media:category>
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        <media:title>Careers in Real Estate Hamilton Ontario - Buyer Agents Needed Now!!!</media:title>
      </media:content>
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    <item>
      <title>Standing Splits - Advanced Yoga Asana</title>
      <link>http://www.viddler.com/explore/Yoga-Vidya/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/videos/4/&quot; title=&quot;Standing Splits - Advanced Yoga Asana&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db74d0c9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Standing Splits - Advanced Yoga Asana&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani is one of the most popular teachers at Yoga Vidya Ashram. www.en.yoga-vidya.org&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/&quot; &gt;Yoga-Vidya&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Asana&quot;&gt;Asana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Bad&quot;&gt;Bad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Meinberg&quot;&gt;Meinberg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Narayani&quot;&gt;Narayani&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Splits&quot;&gt;Splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Standing&quot;&gt;Standing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Sukadev&quot;&gt;Sukadev&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Vidya&quot;&gt;Vidya&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/Yoga&quot;&gt;Yoga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/autor&quot;&gt;autor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/flexibel&quot;&gt;flexibel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Yoga-Vidya/tags/practise&quot;&gt;practise&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db74d0c9/" length="183" type="application/x-shockwave-flash" />
      <pubDate>Sun, 13 Sep 2009 11:14:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Yoga-Vidya/videos/4/</guid>
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        <media:player url="http://www.viddler.com/explore/Yoga-Vidya/videos/4/" />
        <media:category label="Tags">Asana Bad Meinberg Narayani Splits Standing Sukadev Vidya Yoga advanced autor exercise flexibel practise</media:category>
        <media:credit role="author" scheme="urn:ebu">Yoga-Vidya</media:credit>
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        <media:title>Standing Splits - Advanced Yoga Asana</media:title>
      </media:content>
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    <item>
      <title>Yoga Poses: How to Do the Splits</title>
      <link>http://www.viddler.com/explore/yogabody777/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/yogabody777/videos/54/&quot; title=&quot;Yoga Poses: How to Do the Splits&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b8f09ba3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Yoga Poses: How to Do the Splits&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.yogabodynaturals.com"&gt;http://www.YogaBodyNaturals.com&lt;/a&gt; - Discover the 7 Secrets of Nutrition &amp; Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful. 
Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Let’s start together on our knees…

Extend your right leg forward and flex the toes out in front of you on the mat. 
Very slowly and carefully, slide your right forward until you feel some resistance. 
Once you start to feel a stretch in your  hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. 

We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much.
You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring. 
Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now. 
As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips. 

Take at least 20 breaths here before switching sides. 

YOGA POSES: &lt;a href="http://www.yogabodynaturals.com"&gt;http://www.YogaBodyNaturals.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/&quot; &gt;yogabody777&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/anusara&quot;&gt;anusara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/ashtanga&quot;&gt;ashtanga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/bikram&quot;&gt;bikram&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/poses&quot;&gt;poses&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/postures&quot;&gt;postures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/yogabody777/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b8f09ba3/" length="165" type="application/x-shockwave-flash" />
      <pubDate>Sun, 12 Jul 2009 06:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/yogabody777/videos/54/</guid>
      <media:content url="http://www.viddler.com/explore/yogabody777/videos/54/">
        <media:player url="http://www.viddler.com/explore/yogabody777/videos/54/" />
        <media:category label="Tags">anusara ashtanga bikram do hatha how poses postures splits the to yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">yogabody777</media:credit>
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        <media:title>Yoga Poses: How to Do the Splits</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Do the Splits: Yoga Poses</title>
      <link>http://www.viddler.com/explore/lrockwood1/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/videos/1/&quot; title=&quot;How to Do the Splits: Yoga Poses&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b193767f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Do the Splits: Yoga Poses&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
 &lt;a href="http://www.yogabodynaturals.com"&gt;http://www.YogaBodyNaturals.com&lt;/a&gt; - Discover the 7 Secrets of Nutrition &amp; Flexibility in a FREE 7-Day email course. CLICK link above for details.

The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but its also good to practice this pose by itself since its very powerful.

Remember, with your full bodyweight hovering over your hamstrings, its very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Lets start together on our knees

Extend your right leg forward and flex the toes out in front of you on the mat.

Very slowly and carefully, slide your right forward until you feel some resistance.

Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.

Well use our hands for support to control the weight and pressure on our hamstring so its never too much.

You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring.

Your hamstrings are actually a group of big muscles on the back of your leg and theyll loosen up quickly, even as were practicing now.

As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips.

Take at least 20 breaths here before switching sides.
YOGA POSES: &lt;a href="http://www.yogabodynaturals.com"&gt;http://www.YogaBodyNaturals.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/&quot; &gt;lrockwood1&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/anusara&quot;&gt;anusara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/ashtanga&quot;&gt;ashtanga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/bikram&quot;&gt;bikram&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/flexibility&quot;&gt;flexibility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/hatha&quot;&gt;hatha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/poses&quot;&gt;poses&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/stretching&quot;&gt;stretching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lrockwood1/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b193767f/" length="165" type="application/x-shockwave-flash" />
      <pubDate>Thu, 25 Jun 2009 12:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/lrockwood1/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/lrockwood1/videos/1/">
        <media:player url="http://www.viddler.com/explore/lrockwood1/videos/1/" />
        <media:category label="Tags">anusara ashtanga bikram exercises flexibility hatha poses splits stretching yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">lrockwood1</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b193767f.jpg" width="114" height="84" />
        <media:title>How to Do the Splits: Yoga Poses</media:title>
      </media:content>
    </item>
    <item>
      <title>STRETCHING HAZARDOUS TO HEALTH??</title>
      <link>http://www.viddler.com/explore/BestExercise/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BestExercise/videos/3/&quot; title=&quot;STRETCHING HAZARDOUS TO HEALTH??&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d634c1b8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;STRETCHING HAZARDOUS TO HEALTH??&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://thebestwaytoexercise.com"&gt;http://TheBestWayToExercise.com&lt;/a&gt;

Warm-Up to Stretch.
Don't Stretch to Warm-Up.
Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-)

For more information regarding the SMARTEST way to train, please visit:

&lt;a href="http://thebestwaytoexercise.com"&gt;http://TheBestWayToExercise.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/&quot; &gt;BestExercise&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/doug&quot;&gt;doug&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/dougjones&quot;&gt;dougjones&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/fitnessvip&quot;&gt;fitnessvip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/flex&quot;&gt;flex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/flexibility&quot;&gt;flexibility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/flexible&quot;&gt;flexible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/flexing&quot;&gt;flexing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/gymnast&quot;&gt;gymnast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/gymnastics&quot;&gt;gymnastics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/jones&quot;&gt;jones&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/motion&quot;&gt;motion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/range&quot;&gt;range&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/scooby1961&quot;&gt;scooby1961&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/split&quot;&gt;split&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/standfirm&quot;&gt;standfirm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/stretch&quot;&gt;stretch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/stretched&quot;&gt;stretched&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/stretching&quot;&gt;stretching&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/warm&quot;&gt;warm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/warm-up&quot;&gt;warm-up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/warmup&quot;&gt;warmup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BestExercise/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d634c1b8/" length="78" type="application/x-shockwave-flash" />
      <pubDate>Fri, 23 Jan 2009 22:37:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BestExercise/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/BestExercise/videos/3/">
        <media:player url="http://www.viddler.com/explore/BestExercise/videos/3/" />
        <media:category label="Tags">best body bodybuilding doug dougjones exercise fitness fitnessvip flex flexibility flexible flexing gym gymnast gymnastics how jones motion out range scooby1961 split splits standfirm stretch stretched stretching to up warm warm-up warmup way work workout</media:category>
        <media:credit role="author" scheme="urn:ebu">BestExercise</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d634c1b8.jpg" width="114" height="84" />
        <media:title>STRETCHING HAZARDOUS TO HEALTH??</media:title>
      </media:content>
    </item>
    <item>
      <title>An Awesome Hip and Butt Exercise: Hip Splits</title>
      <link>http://www.viddler.com/explore/askROCCO/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/askROCCO/videos/29/&quot; title=&quot;An Awesome Hip and Butt Exercise: Hip Splits&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cdd493e7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;An Awesome Hip and Butt Exercise: Hip Splits&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://lose30inthirty.com"&gt;http://lose30inthirty.com&lt;/a&gt;  Nothing beats this awesome hip and butt exercise for lifting your butt, creating the dimples you want and eliminating those pesky saddlebags. Not as easy as it looks.  Use Hip Splits in Combination with Mountain Climbers and you'll never worry about a sagging butt again.

You too can Lose 30 lbs in Thirty Days at &lt;a href="http://lose30inthirty.com"&gt;http://lose30inthirty.com&lt;/a&gt; 

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/&quot; &gt;askROCCO&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/eliminate&quot;&gt;eliminate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/glutes&quot;&gt;glutes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/hip&quot;&gt;hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/outer&quot;&gt;outer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/saddlebags&quot;&gt;saddlebags&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/thighs&quot;&gt;thighs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/askROCCO/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cdd493e7/" length="34" type="application/x-shockwave-flash" />
      <pubDate>Thu, 07 Aug 2008 23:56:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/askROCCO/videos/29/</guid>
      <media:content url="http://www.viddler.com/explore/askROCCO/videos/29/">
        <media:player url="http://www.viddler.com/explore/askROCCO/videos/29/" />
        <media:category label="Tags">burn butt eliminate exercise fast fat glutes hip outer program saddlebags splits thighs workout</media:category>
        <media:credit role="author" scheme="urn:ebu">askROCCO</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cdd493e7.jpg" width="114" height="84" />
        <media:title>An Awesome Hip and Butt Exercise: Hip Splits</media:title>
      </media:content>
    </item>
    <item>
      <title>IDGTV: Tech News Update - Mar 28, 2008</title>
      <link>http://www.viddler.com/explore/idgtv/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/idgtv/videos/8/&quot; title=&quot;IDGTV: Tech News Update - Mar 28, 2008&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_adde2c87.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;IDGTV: Tech News Update - Mar 28, 2008&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In this week's tech news, Motorola announces company split, YouTube helps and harms US candidates, Google chief calls YouTube uploads 'disturbing and much more!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/idgtv/&quot; &gt;idgtv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/big&quot;&gt;big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/clinton&quot;&gt;clinton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/disturbing&quot;&gt;disturbing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/dog&quot;&gt;dog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/motorola&quot;&gt;motorola&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/obama&quot;&gt;obama&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/robot&quot;&gt;robot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/space&quot;&gt;space&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/splits&quot;&gt;splits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/tourism&quot;&gt;tourism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/idgtv/tags/youtube&quot;&gt;youtube&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/adde2c87/" length="334" type="application/x-shockwave-flash" />
      <pubDate>Fri, 28 Mar 2008 03:18:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/idgtv/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/idgtv/videos/8/">
        <media:player url="http://www.viddler.com/explore/idgtv/videos/8/" />
        <media:category label="Tags">big clinton disturbing dog motorola obama robot space splits tourism youtube</media:category>
        <media:credit role="author" scheme="urn:ebu">idgtv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_adde2c87.jpg" width="114" height="84" />
        <media:title>IDGTV: Tech News Update - Mar 28, 2008</media:title>
      </media:content>
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