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    <title>Viddler &gt; Global Tag - shape</title>
    <link>http://www.viddler.com/explore/tags/global/shape/</link>
    <description>Videos tagged with shape</description>
    <pubDate>Thu, 10 Dec 2009 18:20:45 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>New Years Resolutions Extreme Makeover Telesummit</title>
      <link>http://www.viddler.com/explore/successnow/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/successnow/videos/1/&quot; title=&quot;New Years Resolutions Extreme Makeover Telesummit&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6c82fce.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;New Years Resolutions Extreme Makeover Telesummit&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Discover How To Transform Your New Years Resolutions Into Reality. Whether your goal is to stop smoking, lose weight, get in shape, break bad habits, pay off debt, or find true love; most people end up being another statistic. Register today for the FREE New Years Resolution Extreme Makeover Telesummit at: &lt;a href="http://www.mynewyearsresolutionsextrememakeover.com/"&gt;http://www.mynewyearsresolutionsextrememakeover.com/&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/successnow/&quot; &gt;successnow&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/debt&quot;&gt;debt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/find&quot;&gt;find&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/goal&quot;&gt;goal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/goals&quot;&gt;goals&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/off&quot;&gt;off&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/organized&quot;&gt;organized&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/pay&quot;&gt;pay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/resolutions&quot;&gt;resolutions&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/setting&quot;&gt;setting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/smart&quot;&gt;smart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/smoking&quot;&gt;smoking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/stop&quot;&gt;stop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/true&quot;&gt;true&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/successnow/tags/years&quot;&gt;years&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6c82fce/" length="49" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Nov 2009 19:43:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/successnow/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/successnow/videos/1/">
        <media:player url="http://www.viddler.com/explore/successnow/videos/1/" />
        <media:category label="Tags">debt drinking find get goal goals in lose love new off organized pay resolutions setting shape smart smoking stop true weight years</media:category>
        <media:credit role="author" scheme="urn:ebu">successnow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6c82fce.jpg" width="114" height="84" />
        <media:title>New Years Resolutions Extreme Makeover Telesummit</media:title>
      </media:content>
    </item>
    <item>
      <title>Smile confidently with Dental restoration treatment in India at less cost offers.</title>
      <link>http://www.viddler.com/explore/dheeraj555/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/videos/23/&quot; title=&quot;Smile confidently with Dental restoration treatment in India at less cost offers.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5f39d178.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Smile confidently with Dental restoration treatment in India at less cost offers.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Get back healthy white teeth and smile confidently with Dental restoration treatment in India at less cost offers. Getting a beautiful smile is really all about good dental health and taking time out twice a day to maintain healthy teeth and gums. But very often dental decay, deformed teeth with crooked shape and size interfere with dental health. India is having most sought dental surgeons for outpatient dental restoration treatment at dental surgery clinics of Mumbai &amp; Chennai. India has long been regarded as a destination for dental treatment in particular. Due to large volume of tourists from the USA and Europe, India has built a reputation for having quality facilities and top-notch care in Dental treatments like dental implants, dental crowns, dental bridges, dental braces &amp; dental whitening. Our service quality is avon and prices are very affordable. Get more info on dental restoration treatment in India at &lt;a href="http://www.indianhealthguru.com"&gt;http://www.indianhealthguru.com&lt;/a&gt; or mail at contact@indianhealthguru.com &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/&quot; &gt;dheeraj555&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/Delhi&quot;&gt;Delhi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/Dental&quot;&gt;Dental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/India&quot;&gt;India&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/Mumbai&quot;&gt;Mumbai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/cost&quot;&gt;cost&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/crooked&quot;&gt;crooked&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/dental&quot;&gt;dental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/less&quot;&gt;less&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/restorat&quot;&gt;restorat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/restoration&quot;&gt;restoration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/teeth&quot;&gt;teeth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/treatment&quot;&gt;treatment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dheeraj555/tags/white&quot;&gt;white&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5f39d178/" length="393" type="application/x-shockwave-flash" />
      <pubDate>Wed, 11 Nov 2009 05:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dheeraj555/videos/23/</guid>
      <media:content url="http://www.viddler.com/explore/dheeraj555/videos/23/">
        <media:player url="http://www.viddler.com/explore/dheeraj555/videos/23/" />
        <media:category label="Tags">Delhi Dental India Mumbai cost crooked dental healthy less restorat restoration shape teeth treatment white</media:category>
        <media:credit role="author" scheme="urn:ebu">dheeraj555</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5f39d178.jpg" width="114" height="84" />
        <media:title>Smile confidently with Dental restoration treatment in India at less cost offers.</media:title>
      </media:content>
    </item>
    <item>
      <title>Valerie Bertinelli - Losing It and Keeping Fit</title>
      <link>http://www.viddler.com/explore/E1Films/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/E1Films/videos/8/&quot; title=&quot;Valerie Bertinelli - Losing It and Keeping Fit&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1f01ddd_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Valerie Bertinelli - Losing It and Keeping Fit&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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In stores now - Valerie Bertinello - Losing It and KeepingFit. 
&lt;a href="http://bit.ly/3guaia"&gt;http://bit.ly/3GuAiA&lt;/a&gt;
Contest - Win an autographed copy of the dvd. &lt;a href="http://e1films.com/contests/losingit"&gt;http://e1films.com/contests/losingit&lt;/a&gt;

Actress Valerie Bertinelli shares the secret of her weight-loss success with two full-length workouts led by personal trainer Christopher Ross Lane.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/E1Films/&quot; &gt;E1Films&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/at&quot;&gt;at&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/bertinelli&quot;&gt;bertinelli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/bikini&quot;&gt;bikini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/craig&quot;&gt;craig&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/diy&quot;&gt;diy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/gaiam&quot;&gt;gaiam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/instructional&quot;&gt;instructional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/jenny&quot;&gt;jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/keeping&quot;&gt;keeping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/time&quot;&gt;time&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/valerie&quot;&gt;valerie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1f01ddd/" length="78" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Nov 2009 23:10:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/E1Films/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/E1Films/videos/8/">
        <media:player url="http://www.viddler.com/explore/E1Films/videos/8/" />
        <media:category label="Tags">at bertinelli bikini body craig day diy fit fitness gaiam health how instructional it jenny keeping losing one shape sports time to valerie yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">E1Films</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1f01ddd_v1.jpg" width="114" height="84" />
        <media:title>Valerie Bertinelli - Losing It and Keeping Fit</media:title>
      </media:content>
    </item>
    <item>
      <title>Flash CS4 Lesson 6 Shape Tweening Basics</title>
      <link>http://www.viddler.com/explore/dorklessons/videos/97/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dorklessons/videos/97/&quot; title=&quot;Flash CS4 Lesson 6 Shape Tweening Basics&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c0c62698.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Flash CS4 Lesson 6 Shape Tweening Basics&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Learn how to use Flash CS4's built in Animation system where it will fill in the steps between your keyframes for you.. How cool is that?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/&quot; &gt;dorklessons&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/Animation&quot;&gt;Animation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/CS4&quot;&gt;CS4&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/Flash&quot;&gt;Flash&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/Frames&quot;&gt;Frames&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/Shape&quot;&gt;Shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/Timeline&quot;&gt;Timeline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dorklessons/tags/Tweening&quot;&gt;Tweening&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c0c62698/" length="212" type="application/x-shockwave-flash" />
      <pubDate>Sun, 01 Nov 2009 17:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dorklessons/videos/97/</guid>
      <media:content url="http://www.viddler.com/explore/dorklessons/videos/97/">
        <media:player url="http://www.viddler.com/explore/dorklessons/videos/97/" />
        <media:category label="Tags">Animation CS4 Flash Frames Shape Timeline Tweening</media:category>
        <media:credit role="author" scheme="urn:ebu">dorklessons</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c0c62698.jpg" width="114" height="84" />
        <media:title>Flash CS4 Lesson 6 Shape Tweening Basics</media:title>
      </media:content>
    </item>
    <item>
      <title>Today's Workout - October 29, 2009</title>
      <link>http://www.viddler.com/explore/BodyRockTv/videos/174/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/videos/174/&quot; title=&quot;Today's Workout - October 29, 2009&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cc3941c2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Today's Workout - October 29, 2009&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Visit &lt;a href="http://www.bodyrock.tv"&gt;http://www.BodyRock.Tv&lt;/a&gt; for all of Zuzana's Daily Workouts plus fitness Photos, Diet tips and Recipes. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/&quot; &gt;BodyRockTv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BodyRockTv/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cc3941c2/" length="307" type="application/x-shockwave-flash" />
      <pubDate>Sat, 31 Oct 2009 11:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BodyRockTv/videos/174/</guid>
      <media:content url="http://www.viddler.com/explore/BodyRockTv/videos/174/">
        <media:player url="http://www.viddler.com/explore/BodyRockTv/videos/174/" />
        <media:category label="Tags">abs beauty body diet exercise exercises fat fit fitness health loss muscles shape weight workout workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">BodyRockTv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cc3941c2.jpg" width="114" height="84" />
        <media:title>Today's Workout - October 29, 2009</media:title>
      </media:content>
    </item>
    <item>
      <title>No-Gym Workout with Jennifer Cohen</title>
      <link>http://www.viddler.com/explore/watchmojo/videos/2234/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/watchmojo/videos/2234/&quot; title=&quot;No-Gym Workout with Jennifer Cohen&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_25ae4cfc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;No-Gym Workout with Jennifer Cohen&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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In this video, trainer Jennifer Cohen shows &lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; a few outdoor workout moves that we can use anytime, anywhere.  Best part?  We get the beginner, intermediate and advanced versions of each move.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/&quot; &gt;watchmojo&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Gym&quot;&gt;Gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Inner&quot;&gt;Inner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/No&quot;&gt;No&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Required:&quot;&gt;Required:&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Rockstar&quot;&gt;Rockstar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Unleash&quot;&gt;Unleash&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/celebrity&quot;&gt;celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/expert&quot;&gt;expert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/intermediate&quot;&gt;intermediate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/no&quot;&gt;no&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/25ae4cfc/" length="199" type="application/x-shockwave-flash" />
      <pubDate>Fri, 30 Oct 2009 23:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/watchmojo/videos/2234/</guid>
      <media:content url="http://www.viddler.com/explore/watchmojo/videos/2234/">
        <media:player url="http://www.viddler.com/explore/watchmojo/videos/2234/" />
        <media:category label="Tags">Gym Inner No Required: Rockstar Unleash Your advanced beginner body celebrity expert fitness gym health how intermediate no shape tips to trainer weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">watchmojo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_25ae4cfc.jpg" width="114" height="84" />
        <media:title>No-Gym Workout with Jennifer Cohen</media:title>
      </media:content>
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    <item>
      <title>Ardyss International Getting Leads Is Easy</title>
      <link>http://www.viddler.com/explore/Madwand/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Madwand/videos/17/&quot; title=&quot;Ardyss International Getting Leads Is Easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_95d20144.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ardyss International Getting Leads Is Easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://scottmarvinmarketing.com/index.php/2009/10/ardyss-international/"&gt;http://scottmarvinmarketing.com/index.php/2009/10/ardyss-international/&lt;/a&gt; Ardyss International doesn't teach marketing but I do.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Madwand/&quot; &gt;Madwand&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Madwand/tags/ardyaa&quot;&gt;ardyaa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Madwand/tags/ardyss&quot;&gt;ardyss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Madwand/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Madwand/tags/international&quot;&gt;international&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Madwand/tags/magic&quot;&gt;magic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Madwand/tags/shape&quot;&gt;shape&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/95d20144/" length="257" type="application/x-shockwave-flash" />
      <pubDate>Fri, 30 Oct 2009 00:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Madwand/videos/17/</guid>
      <media:content url="http://www.viddler.com/explore/Madwand/videos/17/">
        <media:player url="http://www.viddler.com/explore/Madwand/videos/17/" />
        <media:category label="Tags">ardyaa ardyss body international magic shape</media:category>
        <media:credit role="author" scheme="urn:ebu">Madwand</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_95d20144.jpg" width="114" height="84" />
        <media:title>Ardyss International Getting Leads Is Easy</media:title>
      </media:content>
    </item>
    <item>
      <title>Shape Up With Sally</title>
      <link>http://www.viddler.com/explore/remophie/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/remophie/videos/21/&quot; title=&quot;Shape Up With Sally&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8598c627.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Shape Up With Sally&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Shape up with Sally.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/remophie/&quot; &gt;remophie&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/remophie/tags/Shape&quot;&gt;Shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/remophie/tags/sally&quot;&gt;sally&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/remophie/tags/up&quot;&gt;up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8598c627/" length="176" type="application/x-shockwave-flash" />
      <pubDate>Sat, 17 Oct 2009 14:24:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/remophie/videos/21/</guid>
      <media:content url="http://www.viddler.com/explore/remophie/videos/21/">
        <media:player url="http://www.viddler.com/explore/remophie/videos/21/" />
        <media:category label="Tags">Shape sally up</media:category>
        <media:credit role="author" scheme="urn:ebu">remophie</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8598c627.jpg" width="114" height="84" />
        <media:title>Shape Up With Sally</media:title>
      </media:content>
    </item>
    <item>
      <title>Shape Magazine Oct Issue Devoted to Breast Cancer Prevention</title>
      <link>http://www.viddler.com/explore/newsinfusion1/videos/148/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/videos/148/&quot; title=&quot;Shape Magazine Oct Issue Devoted to Breast Cancer Prevention&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_861dd205_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Shape Magazine Oct Issue Devoted to Breast Cancer Prevention&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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For more info visit www.newsinfusion.com

Think about the women in your life.  You probably know someone, or have yourself been, directly affected by breast cancer.  Every three minutes a woman finds out she has breast cancer.  While we can hope to avoid being diagnosed, there is more we can do to manage our risks and support those who are fighting the disease. 

October is Breast Cancer Awareness Month and Shape Magazine is doing its part with the Pilates for Pink Program, a breast cancer fundraising and awareness campaign launched in 2006 around the popular Pilates fitness craze.  Through the program, Shape offers simple everyday strategies that women can adopt to support the cause, reduce their risk for developing the disease, and help spread the word among friends.

Trisha Calvo, Executive Editor at Shape Magazine, offers tips that will help educate women about early detection and risk prevention in order to reduce the overall impact of breast cancer. From the importance of diet and exercise, overall wellness plans, and even the power of positive thinking, Trisha says there are some ways we can all get involved through local and national events this fall, as well as ways we can all contribute by purchasing “pink” products available to help breast cancer research&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/&quot; &gt;newsinfusion1&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/About&quot;&gt;About&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Avoid&quot;&gt;Avoid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Awareness&quot;&gt;Awareness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Breast&quot;&gt;Breast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Calvo&quot;&gt;Calvo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Cancer&quot;&gt;Cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Day&quot;&gt;Day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Detect&quot;&gt;Detect&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Devoted&quot;&gt;Devoted&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Editor&quot;&gt;Editor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Educate&quot;&gt;Educate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Every&quot;&gt;Every&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Executive&quot;&gt;Executive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Help&quot;&gt;Help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Inc&quot;&gt;Inc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Issue&quot;&gt;Issue&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Magazine&quot;&gt;Magazine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Month&quot;&gt;Month&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/October&quot;&gt;October&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Prevention&quot;&gt;Prevention&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Rebus&quot;&gt;Rebus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Shape&quot;&gt;Shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Simple&quot;&gt;Simple&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Strategies&quot;&gt;Strategies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Talks&quot;&gt;Talks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/To&quot;&gt;To&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Trisha&quot;&gt;Trisha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/pink&quot;&gt;pink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/preve&quot;&gt;preve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/861dd205/" length="89" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 Oct 2009 21:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/newsinfusion1/videos/148/</guid>
      <media:content url="http://www.viddler.com/explore/newsinfusion1/videos/148/">
        <media:player url="http://www.viddler.com/explore/newsinfusion1/videos/148/" />
        <media:category label="Tags">About Avoid Awareness Breast Calvo Cancer Day Detect Devoted Editor Educate Every Executive Help Inc Issue Magazine Month October Prevention Rebus Shape Simple Strategies Talks To Trisha and of pink preve products to video</media:category>
        <media:credit role="author" scheme="urn:ebu">newsinfusion1</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_861dd205_v1.jpg" width="114" height="84" />
        <media:title>Shape Magazine Oct Issue Devoted to Breast Cancer Prevention</media:title>
      </media:content>
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    <item>
      <title>Looking For A Little Motivation To Get Your Butt In Gear?</title>
      <link>http://www.viddler.com/explore/SuperFitnessFan/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/videos/8/&quot; title=&quot;Looking For A Little Motivation To Get Your Butt In Gear?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_879c0bb1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Looking For A Little Motivation To Get Your Butt In Gear?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A suggestion as to how to get in the mood to exercise when you just don't feel like it.  The basic idea is to remember and reflect on what getting out of shape feels like.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/&quot; &gt;SuperFitnessFan&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/no&quot;&gt;no&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/nonsense&quot;&gt;nonsense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/stay&quot;&gt;stay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/working&quot;&gt;working&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/879c0bb1/" length="178" type="application/x-shockwave-flash" />
      <pubDate>Tue, 13 Oct 2009 06:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SuperFitnessFan/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/SuperFitnessFan/videos/8/">
        <media:player url="http://www.viddler.com/explore/SuperFitnessFan/videos/8/" />
        <media:category label="Tags">back building exercise get in muscle no nonsense of out shape stay working workout</media:category>
        <media:credit role="author" scheme="urn:ebu">SuperFitnessFan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_879c0bb1.jpg" width="114" height="84" />
        <media:title>Looking For A Little Motivation To Get Your Butt In Gear?</media:title>
      </media:content>
    </item>
    <item>
      <title>Healthy Way Weight Loss</title>
      <link>http://www.viddler.com/explore/seward/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seward/videos/18/&quot; title=&quot;Healthy Way Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a215249f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Healthy Way Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Weight loss the healthy way with Sue Riling.
The Tampa lady on a mission to improve your health.   tampasue1@yahoo.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seward/&quot; &gt;seward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/Shape&quot;&gt;Shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seward/tags/living&quot;&gt;living&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a215249f/" length="48" type="application/x-shockwave-flash" />
      <pubDate>Sun, 11 Oct 2009 22:30:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seward/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/seward/videos/18/">
        <media:player url="http://www.viddler.com/explore/seward/videos/18/" />
        <media:category label="Tags">Healthy Loss Shape Weight for life living</media:category>
        <media:credit role="author" scheme="urn:ebu">seward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a215249f.jpg" width="114" height="84" />
        <media:title>Healthy Way Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Slon Seat / Walker: How to Build (HD)</title>
      <link>http://www.viddler.com/explore/i3ds1/videos/347/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/i3ds1/videos/347/&quot; title=&quot;Slon Seat / Walker: How to Build (HD)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9f56efa6_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Slon Seat / Walker: How to Build (HD)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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WoodMarvels.com sells laser-cut kits, EPS files and measurement free digital plans over the internet at &lt;a href="http://woodmarvels.com."&gt;http://WoodMarvels.com.&lt;/a&gt; This baby walker and seat is in the shape of an elephant and built extra strong with extensive key way systems.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/&quot; &gt;i3ds1&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/babies&quot;&gt;babies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/baby&quot;&gt;baby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/blueprint&quot;&gt;blueprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/child&quot;&gt;child&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/creative&quot;&gt;creative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/cut&quot;&gt;cut&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/digital&quot;&gt;digital&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/elephant&quot;&gt;elephant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/kid&quot;&gt;kid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/laser&quot;&gt;laser&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/own&quot;&gt;own&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/plywood&quot;&gt;plywood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/safety&quot;&gt;safety&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/saw&quot;&gt;saw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/seat&quot;&gt;seat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/sit&quot;&gt;sit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/skill&quot;&gt;skill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/walker&quot;&gt;walker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/wood&quot;&gt;wood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/wooden&quot;&gt;wooden&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/i3ds1/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9f56efa6/" length="28" type="application/x-shockwave-flash" />
      <pubDate>Sun, 11 Oct 2009 02:34:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/i3ds1/videos/347/</guid>
      <media:content url="http://www.viddler.com/explore/i3ds1/videos/347/">
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        <media:category label="Tags">babies baby blueprint build child creative cut digital elephant free fun kid laser own plan plywood safe safety saw seat shape sit skill strong tips walker wood wooden your</media:category>
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        <media:title>Slon Seat / Walker: How to Build (HD)</media:title>
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    </item>
    <item>
      <title>Check Out My Video Blog</title>
      <link>http://www.viddler.com/explore/dailyresiduals/videos/30/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/videos/30/&quot; title=&quot;Check Out My Video Blog&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_992b8783.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Check Out My Video Blog&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Please check out my video blog for my 90 day transformation

&lt;a href="http://www.youtube.com/90daytransformation"&gt;http://www.youtube.com/90daytransformation&lt;/a&gt; 

Jaime Soriano&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/&quot; &gt;dailyresiduals&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/90&quot;&gt;90&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/px90&quot;&gt;px90&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dailyresiduals/tags/transformation&quot;&gt;transformation&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/992b8783/" length="139" type="application/x-shockwave-flash" />
      <pubDate>Thu, 08 Oct 2009 15:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dailyresiduals/videos/30/</guid>
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        <media:category label="Tags">90 day diet exercise get healthy in nutrition px90 shape transformation</media:category>
        <media:credit role="author" scheme="urn:ebu">dailyresiduals</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_992b8783.jpg" width="114" height="84" />
        <media:title>Check Out My Video Blog</media:title>
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    </item>
    <item>
      <title>Style Secrets For Real Women</title>
      <link>http://www.viddler.com/explore/newsinfusion/videos/39/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/videos/39/&quot; title=&quot;Style Secrets For Real Women&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_22e699ca_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Style Secrets For Real Women&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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For more information visit www.newsinfusion.com

Women across the country are getting a little tired of clothes that are priced too high and cut too low. They want to look sleek and stylish but still be comfortable. But many women, with real bodies, have trouble finding the right look in the right size at the right price. 

Celebrity Stylist Sam Saboura who has dressed some of our favorite celebrities as well as countless everyday women on ABC’s Extreme Makeover literally wrote the book on finding a personal style that fits your body and your budget in his book, Style Secrets for Real Women with Real Bodies, is helping women learn how to make fashion choices that best suit their figure and personality.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/&quot; &gt;newsinfusion&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Any&quot;&gt;Any&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/At&quot;&gt;At&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Bodies&quot;&gt;Bodies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Celebrity&quot;&gt;Celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Extreme&quot;&gt;Extreme&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Find&quot;&gt;Find&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/How&quot;&gt;How&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Makeover&quot;&gt;Makeover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Perfect&quot;&gt;Perfect&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Price&quot;&gt;Price&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Real&quot;&gt;Real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Right&quot;&gt;Right&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Saboura&quot;&gt;Saboura&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Sam&quot;&gt;Sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Secrets&quot;&gt;Secrets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Shape&quot;&gt;Shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Shows&quot;&gt;Shows&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Size&quot;&gt;Size&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Style&quot;&gt;Style&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Stylist&quot;&gt;Stylist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Women&quot;&gt;Women&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/You&quot;&gt;You&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/celebrity&quot;&gt;celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/choices&quot;&gt;choices&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/fall&quot;&gt;fall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/fashion&quot;&gt;fashion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/or&quot;&gt;or&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/s&quot;&gt;s&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/trends&quot;&gt;trends&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion/tags/with&quot;&gt;with&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/22e699ca/" length="163" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Sep 2009 19:41:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/newsinfusion/videos/39/</guid>
      <media:content url="http://www.viddler.com/explore/newsinfusion/videos/39/">
        <media:player url="http://www.viddler.com/explore/newsinfusion/videos/39/" />
        <media:category label="Tags">Any At Bodies Celebrity Extreme Find Fit How Makeover Perfect Price Real Right Saboura Sam Secrets Shape Shows Size Style Stylist Women You Your and celebrity choices fall fashion for or s the tips to trends video with</media:category>
        <media:credit role="author" scheme="urn:ebu">newsinfusion</media:credit>
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        <media:title>Style Secrets For Real Women</media:title>
      </media:content>
    </item>
    <item>
      <title>Happy Mommy – Happy Baby, Keys to Having a Fit Pregnancy</title>
      <link>http://www.viddler.com/explore/newsinfusion1/videos/139/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/videos/139/&quot; title=&quot;Happy Mommy – Happy Baby, Keys to Having a Fit Pregnancy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c9b67df5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Happy Mommy – Happy Baby, Keys to Having a Fit Pregnancy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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For more info visit www.newsinfusion.com

Pregnancy can be a roller coaster of emotions. Of course there's happiness, even elation and giddiness. There also can be fear and anxiety. Peg Moline, editor-in-chief of FitPregnancy shares some insights from their current Hollywood Issue about how well-known celebrity moms such as Jessica Alba, Halle Berry, Angelina Jolie, and Jennifer Garner prepared for pregnancy and motherhood:

What women often experience is that their emotions are very close to the surface; they might tear up at a movie or even a greeting card; then have heart-clenching anxiety about their upcoming responsibilities as a mother. And more and more we are realizing that some women experience depression during pregnancy. After the baby is born, the same feelings -- joy, fear, even sadness -- arise, and they also are intensified by exhaustion. Most new mothers experience some form of baby blues, or mild postpartum depression, simply due to sleep deprivation and the feeling of being overwhelmed by this new territory.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/&quot; &gt;newsinfusion1&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/FitPregnancy&quot;&gt;FitPregnancy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Moline&quot;&gt;Moline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Peg&quot;&gt;Peg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Pregnancy&quot;&gt;Pregnancy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/Shape&quot;&gt;Shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/magazine&quot;&gt;magazine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/mom&quot;&gt;mom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/pregnancy&quot;&gt;pregnancy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newsinfusion1/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c9b67df5/" length="151" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Sep 2009 21:38:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/newsinfusion1/videos/139/</guid>
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        <media:category label="Tags">Fit FitPregnancy Moline Peg Pregnancy Shape magazine mom new pregnancy video</media:category>
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        <media:title>Happy Mommy – Happy Baby, Keys to Having a Fit Pregnancy</media:title>
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    <item>
      <title>Lookin' Good Lingerie - Comfortable Lingerie Bras Shapewear</title>
      <link>http://www.viddler.com/explore/Visiblenet/videos/204/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/videos/204/&quot; title=&quot;Lookin' Good Lingerie - Comfortable Lingerie Bras Shapewear&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cf60efcc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lookin' Good Lingerie - Comfortable Lingerie Bras Shapewear&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/apparel&quot;&gt;apparel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/bra&quot;&gt;bra&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/classy&quot;&gt;classy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/coverage&quot;&gt;coverage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/designer&quot;&gt;designer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/gifts&quot;&gt;gifts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/good&quot;&gt;good&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/ladies&quot;&gt;ladies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/lingerie&quot;&gt;lingerie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/looking&quot;&gt;looking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/lookingoodlingerie&quot;&gt;lookingoodlingerie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/present&quot;&gt;present&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/real&quot;&gt;real&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/shapewear&quot;&gt;shapewear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/wear&quot;&gt;wear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/wedding&quot;&gt;wedding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/women&quot;&gt;women&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cf60efcc/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Thu, 03 Sep 2009 17:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Visiblenet/videos/204/</guid>
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        <media:title>Lookin' Good Lingerie - Comfortable Lingerie Bras Shapewear</media:title>
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    <item>
      <title>Jumoke Weighs In: Cardio Monday!</title>
      <link>http://www.viddler.com/explore/extv/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/16/&quot; title=&quot;Jumoke Weighs In: Cardio Monday!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f8c9e840.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jumoke Weighs In: Cardio Monday!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Follow Jumoke's journey to loose weight via his video blog.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Grey&quot;&gt;Grey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Jumoke&quot;&gt;Jumoke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercize&quot;&gt;exercize&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/firm&quot;&gt;firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improvment&quot;&gt;improvment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slender&quot;&gt;slender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slim&quot;&gt;slim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f8c9e840/" length="178" type="application/x-shockwave-flash" />
      <pubDate>Tue, 25 Aug 2009 23:20:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/16/">
        <media:player url="http://www.viddler.com/explore/extv/videos/16/" />
        <media:category label="Tags">Gray Grey Jumoke Zen advice body exercize fat firm fit fitness free improve improvment loose loss muscle out personal shape skinny slender slim tone trainer tv up work workout</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f8c9e840.jpg" width="114" height="84" />
        <media:title>Jumoke Weighs In: Cardio Monday!</media:title>
      </media:content>
    </item>
    <item>
      <title>Zen's Fun Fitness: Pick a Race</title>
      <link>http://www.viddler.com/explore/extv/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/15/&quot; title=&quot;Zen's Fun Fitness: Pick a Race&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_70d5b16a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Zen's Fun Fitness: Pick a Race&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Use your competitive spirit to loose that extra weight. Zen Gray's fun fitness tips will tell you how.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Grey&quot;&gt;Grey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Jumoke&quot;&gt;Jumoke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/active&quot;&gt;active&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercize&quot;&gt;exercize&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/face&quot;&gt;face&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/firm&quot;&gt;firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improvment&quot;&gt;improvment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slender&quot;&gt;slender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slim&quot;&gt;slim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 25 Aug 2009 23:19:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/15/">
        <media:player url="http://www.viddler.com/explore/extv/videos/15/" />
        <media:category label="Tags">Gray Grey Jumoke Zen active advice body exercize face fat firm fit fitness free improve improvment loose loss marathon muscle out personal running shape skinny slender slim tone trainer tv up work workout</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_70d5b16a.jpg" width="114" height="84" />
        <media:title>Zen's Fun Fitness: Pick a Race</media:title>
      </media:content>
    </item>
    <item>
      <title>Workout Review: Cardioke</title>
      <link>http://www.viddler.com/explore/extv/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/14/&quot; title=&quot;Workout Review: Cardioke&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c34d39c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Workout Review: Cardioke&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fitness DVD reviews from Zen Gray, featuring Billy Blanks Jr's Cardioke, available at the ExerciseTV Store!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Billy&quot;&gt;Billy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Blanks&quot;&gt;Blanks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Grey&quot;&gt;Grey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/JR&quot;&gt;JR&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Jumoke&quot;&gt;Jumoke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Junior&quot;&gt;Junior&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercize&quot;&gt;exercize&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/firm&quot;&gt;firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improvment&quot;&gt;improvment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slender&quot;&gt;slender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slim&quot;&gt;slim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c34d39c/" length="98" type="application/x-shockwave-flash" />
      <pubDate>Tue, 25 Aug 2009 23:19:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/extv/videos/14/">
        <media:player url="http://www.viddler.com/explore/extv/videos/14/" />
        <media:category label="Tags">Billy Blanks Gray Grey JR Jumoke Junior Zen advice body exercize fat firm fit fitness free improve improvment loose loss muscle out personal shape skinny slender slim tone trainer tv up work workout</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c34d39c.jpg" width="114" height="84" />
        <media:title>Workout Review: Cardioke</media:title>
      </media:content>
    </item>
    <item>
      <title>Zen in Your Life: Help Yourself</title>
      <link>http://www.viddler.com/explore/extv/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/extv/videos/13/&quot; title=&quot;Zen in Your Life: Help Yourself&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_673581f8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Zen in Your Life: Help Yourself&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Focus on yourself as well as others to find your inner zen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/extv/&quot; &gt;extv&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Gray&quot;&gt;Gray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Grey&quot;&gt;Grey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Jumoke&quot;&gt;Jumoke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/Zen&quot;&gt;Zen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/advice&quot;&gt;advice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/exercize&quot;&gt;exercize&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/firm&quot;&gt;firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/improvment&quot;&gt;improvment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slender&quot;&gt;slender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/slim&quot;&gt;slim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/extv/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/673581f8/" length="54" type="application/x-shockwave-flash" />
      <pubDate>Tue, 25 Aug 2009 23:18:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/extv/videos/13/</guid>
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        <media:player url="http://www.viddler.com/explore/extv/videos/13/" />
        <media:category label="Tags">Gray Grey Jumoke Zen advice body exercize fat firm fit fitness free improve improvment loose loss muscle out personal shape skinny slender slim tone trainer tv up work workout</media:category>
        <media:credit role="author" scheme="urn:ebu">extv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_673581f8.jpg" width="114" height="84" />
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