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    <title>Viddler &gt; Global Tag - shake</title>
    <link>http://www.viddler.com/explore/tags/global/shake/</link>
    <description>Videos tagged with shake</description>
    <pubDate>Fri, 08 Jan 2010 03:12:08 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/alexp3nodwil/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f9015321.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/&quot; &gt;alexp3nodwil&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/alexp3nodwil/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f9015321/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Dec 2009 08:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/alexp3nodwil/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/alexp3nodwil/videos/1/">
        <media:player url="http://www.viddler.com/explore/alexp3nodwil/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">alexp3nodwil</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f9015321.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
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    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/zennonkojbir/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/videos/4/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2b7a0e9b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/&quot; &gt;zennonkojbir&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/zennonkojbir/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2b7a0e9b/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 15:01:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/zennonkojbir/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/zennonkojbir/videos/4/">
        <media:player url="http://www.viddler.com/explore/zennonkojbir/videos/4/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">zennonkojbir</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2b7a0e9b.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
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    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/mangogjb3cnp/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bafeb13b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/&quot; &gt;mangogjb3cnp&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mangogjb3cnp/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bafeb13b/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 14:39:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mangogjb3cnp/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/mangogjb3cnp/videos/1/">
        <media:player url="http://www.viddler.com/explore/mangogjb3cnp/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">mangogjb3cnp</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bafeb13b.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>"Shake IT" by Promotion Santé</title>
      <link>http://www.viddler.com/explore/thierryweber/videos/131/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/thierryweber/videos/131/&quot; title=&quot;"Shake IT" by Promotion Santé&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_61e6ca15_v3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;"Shake IT" by Promotion Santé&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Promotion Santé Suisse a lancé la campagne web YOURMOVE avec un concours à destination du jeune public. Les internautes ont pu intégrer leurs slogans et leurs messages dans des vidéos et des photos. Ensuite, ils ont encouragé leurs amis par twitter, facebook, email, etc. à voter pour eux et/ou à devenir créatif eux-mêmes. La communauté en ligne a voté pour les meilleures oeuvres. Les deux gagnants, Krystyan Double et Nicolas Coffez, ont reçu un snowboard, qui a été graffé avec leurs slogans le 17 décembre à Rolle dans la fabrique de Nidecker.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/&quot; &gt;thierryweber&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/Coffez&quot;&gt;Coffez&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/Double&quot;&gt;Double&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/Krystyan&quot;&gt;Krystyan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/Nicolas&quot;&gt;Nicolas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/campagne&quot;&gt;campagne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/concours&quot;&gt;concours&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/facebook&quot;&gt;facebook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/gesundheitsfoerderung&quot;&gt;gesundheitsfoerderung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/promotion&quot;&gt;promotion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/santé&quot;&gt;santé&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thierryweber/tags/web&quot;&gt;web&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/61e6ca15/" length="61" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Dec 2009 12:22:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/thierryweber/videos/131/</guid>
      <media:content url="http://www.viddler.com/explore/thierryweber/videos/131/">
        <media:player url="http://www.viddler.com/explore/thierryweber/videos/131/" />
        <media:category label="Tags">Coffez Double Krystyan Nicolas campagne concours facebook gesundheitsfoerderung it promotion santé shake twitter web</media:category>
        <media:credit role="author" scheme="urn:ebu">thierryweber</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_61e6ca15_v3.jpg" width="114" height="84" />
        <media:title>"Shake IT" by Promotion Santé</media:title>
      </media:content>
    </item>
    <item>
      <title>17- My Post Workout Power Shake</title>
      <link>http://www.viddler.com/explore/TopFormFitness/videos/59/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/videos/59/&quot; title=&quot;17- My Post Workout Power Shake&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1791021_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;17- My Post Workout Power Shake&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.teambarbarian.com"&gt;http://www.teambarbarian.com&lt;/a&gt;
This is how I make my post-workout "Barbarian" Power Shakes. I throw alot of good stuff in there, including:

-yogurt
-whey protein
-'good' fats (ie- flax oil or fish oil)
-baby carrots
-an apple
-a handful of spinach
-oatmeal
-grape juice
-creatine
-frozen berries
...and more.

Check it out, and leave me a comment with your protein "power" shake recipes.

If you haven't already, you can pick up your free 'fitness &amp; performance' gifts from my site at &lt;a href="http://www.getstrongandlean.com"&gt;http://www.GetStrongAndLean.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/&quot; &gt;TopFormFitness&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/drink&quot;&gt;drink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/juice&quot;&gt;juice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/recovery&quot;&gt;recovery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/smoothie&quot;&gt;smoothie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/whey&quot;&gt;whey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1791021/" length="301" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Dec 2009 22:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TopFormFitness/videos/59/</guid>
      <media:content url="http://www.viddler.com/explore/TopFormFitness/videos/59/">
        <media:player url="http://www.viddler.com/explore/TopFormFitness/videos/59/" />
        <media:category label="Tags">drink energy juice muscle power protein recovery shake smoothie whey workout</media:category>
        <media:credit role="author" scheme="urn:ebu">TopFormFitness</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1791021_v1.jpg" width="114" height="84" />
        <media:title>17- My Post Workout Power Shake</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/anssigz18j3s/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eb745e3a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/&quot; &gt;anssigz18j3s&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/anssigz18j3s/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eb745e3a/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 12:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/anssigz18j3s/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/anssigz18j3s/videos/1/">
        <media:player url="http://www.viddler.com/explore/anssigz18j3s/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">anssigz18j3s</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eb745e3a.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/leopolderoquw/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/videos/3/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2c439e01.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/&quot; &gt;leopolderoquw&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2c439e01/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 08:33:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leopolderoquw/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/leopolderoquw/videos/3/">
        <media:player url="http://www.viddler.com/explore/leopolderoquw/videos/3/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">leopolderoquw</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2c439e01.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/leopolderoquw/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/videos/2/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_231821e2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/&quot; &gt;leopolderoquw&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/231821e2/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 08:32:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leopolderoquw/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/leopolderoquw/videos/2/">
        <media:player url="http://www.viddler.com/explore/leopolderoquw/videos/2/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">leopolderoquw</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_231821e2.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/leopolderoquw/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_991c6733.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/&quot; &gt;leopolderoquw&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leopolderoquw/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/991c6733/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 08:32:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leopolderoquw/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/leopolderoquw/videos/1/">
        <media:player url="http://www.viddler.com/explore/leopolderoquw/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">leopolderoquw</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_991c6733.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Underground Nutrition Post-Workout Tip: Chocolate Milk</title>
      <link>http://www.viddler.com/explore/JoshSchlottman/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/videos/23/&quot; title=&quot;Underground Nutrition Post-Workout Tip: Chocolate Milk&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_852bb178_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Underground Nutrition Post-Workout Tip: Chocolate Milk&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.trainerjosh.com"&gt;http://www.trainerjosh.com&lt;/a&gt;

Finding a great post-workout nutrition drink can be hard to do and it can get really expensive paying $3+ dollars everytime you work out. I've found chocolate milk to be a relatively cheaper alternative than paying for a regular protein shake mix.  It has the perfect carb to protein ratio and it will be quickly absorbed by the body and taken into the muscles.  I wouldn't drink these all the time but just after your workout when your body needs some recover and also try not to drink a huge amount of it because the sugars can definitely add up&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/&quot; &gt;JoshSchlottman&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/chocolate&quot;&gt;chocolate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/josh&quot;&gt;josh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/milk&quot;&gt;milk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/schlottman&quot;&gt;schlottman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/tip&quot;&gt;tip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/852bb178/" length="99" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 02:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JoshSchlottman/videos/23/</guid>
      <media:content url="http://www.viddler.com/explore/JoshSchlottman/videos/23/">
        <media:player url="http://www.viddler.com/explore/JoshSchlottman/videos/23/" />
        <media:category label="Tags">chocolate josh milk nutrition post protein schlottman shake tip workout</media:category>
        <media:credit role="author" scheme="urn:ebu">JoshSchlottman</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_852bb178_v1.jpg" width="114" height="84" />
        <media:title>Underground Nutrition Post-Workout Tip: Chocolate Milk</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/lamberthvk2j/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_20b81574.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/&quot; &gt;lamberthvk2j&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lamberthvk2j/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/20b81574/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Tue, 15 Dec 2009 06:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/lamberthvk2j/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/lamberthvk2j/videos/1/">
        <media:player url="http://www.viddler.com/explore/lamberthvk2j/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">lamberthvk2j</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_20b81574.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/marcellohat6t/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_133c66d8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/&quot; &gt;marcellohat6t&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/marcellohat6t/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/133c66d8/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Dec 2009 14:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/marcellohat6t/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/marcellohat6t/videos/1/">
        <media:player url="http://www.viddler.com/explore/marcellohat6t/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">marcellohat6t</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_133c66d8.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/albertinadlpk/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/videos/2/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f254dca3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/&quot; &gt;albertinadlpk&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f254dca3/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 12:35:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/albertinadlpk/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/albertinadlpk/videos/2/">
        <media:player url="http://www.viddler.com/explore/albertinadlpk/videos/2/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">albertinadlpk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f254dca3.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/albertinadlpk/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_430c0e34.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/&quot; &gt;albertinadlpk&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/albertinadlpk/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/430c0e34/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 12:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/albertinadlpk/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/albertinadlpk/videos/1/">
        <media:player url="http://www.viddler.com/explore/albertinadlpk/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">albertinadlpk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_430c0e34.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Smashing my disused Sony 4-head Hi-Fi Stereo VCR - BZF Tribute</title>
      <link>http://www.viddler.com/explore/rootbrian/videos/1712/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/rootbrian/videos/1712/&quot; title=&quot;Smashing my disused Sony 4-head Hi-Fi Stereo VCR - BZF Tribute&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7d787bea.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Smashing my disused Sony 4-head Hi-Fi Stereo VCR - BZF Tribute&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A Tribute to BZF smashing entertainment crew.

Enjoy.

PS. This smash was AWESOME.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/&quot; &gt;rootbrian&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/200&quot;&gt;200&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/4&quot;&gt;4&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/ave&quot;&gt;ave&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/b2&quot;&gt;b2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/basement&quot;&gt;basement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/bin&quot;&gt;bin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/broken&quot;&gt;broken&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/bzf&quot;&gt;bzf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/camera&quot;&gt;camera&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/crew&quot;&gt;crew&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/damaged&quot;&gt;damaged&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/edit&quot;&gt;edit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/editing&quot;&gt;editing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/entertainment&quot;&gt;entertainment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/excitement&quot;&gt;excitement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/head&quot;&gt;head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/hi-fi&quot;&gt;hi-fi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/loud&quot;&gt;loud&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/maker&quot;&gt;maker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/motion&quot;&gt;motion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/movie&quot;&gt;movie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/noisy&quot;&gt;noisy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/player&quot;&gt;player&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/rack&quot;&gt;rack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/reck&quot;&gt;reck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/slow&quot;&gt;slow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/slowmo&quot;&gt;slowmo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/smashing&quot;&gt;smashing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/sony&quot;&gt;sony&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/stereo&quot;&gt;stereo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/sub&quot;&gt;sub&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/t-dot&quot;&gt;t-dot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/toronto&quot;&gt;toronto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/tribute&quot;&gt;tribute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/tripod&quot;&gt;tripod&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/tunes&quot;&gt;tunes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/ubuntu&quot;&gt;ubuntu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/vcr&quot;&gt;vcr&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/vhs&quot;&gt;vhs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/viral&quot;&gt;viral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/windows&quot;&gt;windows&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/woolner&quot;&gt;woolner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/wreck&quot;&gt;wreck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/wrecked&quot;&gt;wrecked&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/wrecking&quot;&gt;wrecking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/xp&quot;&gt;xp&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7d787bea/" length="639" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 08:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/rootbrian/videos/1712/</guid>
      <media:content url="http://www.viddler.com/explore/rootbrian/videos/1712/">
        <media:player url="http://www.viddler.com/explore/rootbrian/videos/1712/" />
        <media:category label="Tags">200 4 ave b2 basement bin broken bzf camera clean crew damaged edit editing entertainment excitement fun green head hi-fi loud maker motion movie noisy player rack reck shake slow slowmo smashing sony stereo sub t-dot toronto tribute tripod tunes ubuntu up vcr vhs viral windows woolner wreck wrecked wrecking xp</media:category>
        <media:credit role="author" scheme="urn:ebu">rootbrian</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7d787bea.jpg" width="114" height="84" />
        <media:title>Smashing my disused Sony 4-head Hi-Fi Stereo VCR - BZF Tribute</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/sangokrerlue/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/videos/3/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_13f7c55c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/&quot; &gt;sangokrerlue&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/13f7c55c/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 06:50:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sangokrerlue/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/sangokrerlue/videos/3/">
        <media:player url="http://www.viddler.com/explore/sangokrerlue/videos/3/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">sangokrerlue</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_13f7c55c.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/sangokrerlue/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/videos/2/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_aa3c20f8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/&quot; &gt;sangokrerlue&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/aa3c20f8/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 06:50:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sangokrerlue/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/sangokrerlue/videos/2/">
        <media:player url="http://www.viddler.com/explore/sangokrerlue/videos/2/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">sangokrerlue</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_aa3c20f8.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Good business practices</title>
      <link>http://www.viddler.com/explore/sangokrerlue/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/videos/1/&quot; title=&quot;Good business practices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_461fdfa9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Good business practices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A solid handshake is a common practice among wheeling and dealing businessmen.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/&quot; &gt;sangokrerlue&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/handshake&quot;&gt;handshake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/sky&quot;&gt;sky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/suits&quot;&gt;suits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sangokrerlue/tags/ties&quot;&gt;ties&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/461fdfa9/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 06:49:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sangokrerlue/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/sangokrerlue/videos/1/">
        <media:player url="http://www.viddler.com/explore/sangokrerlue/videos/1/" />
        <media:category label="Tags">business hands handshake shake sky suits ties</media:category>
        <media:credit role="author" scheme="urn:ebu">sangokrerlue</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_461fdfa9.jpg" width="114" height="84" />
        <media:title>Good business practices</media:title>
      </media:content>
    </item>
    <item>
      <title>Post Workout Shake</title>
      <link>http://www.viddler.com/explore/kenaz2008/videos/107/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/videos/107/&quot; title=&quot;Post Workout Shake&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_887dbe01_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Post Workout Shake&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Working out doesn't need to be complicated.  In fact that often is a great way to mess up a solid fitness routine.  The same goes for nutrition.  Here is a very simple, economical, after workout shake.  &lt;a href="http://www.ipower3.com"&gt;http://www.ipower3.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/&quot; &gt;kenaz2008&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/Bobbi&quot;&gt;Bobbi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/Johnson&quot;&gt;Johnson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/ipower3&quot;&gt;ipower3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/powder&quot;&gt;powder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/smoothie&quot;&gt;smoothie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/887dbe01/" length="245" type="application/x-shockwave-flash" />
      <pubDate>Mon, 07 Dec 2009 15:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kenaz2008/videos/107/</guid>
      <media:content url="http://www.viddler.com/explore/kenaz2008/videos/107/">
        <media:player url="http://www.viddler.com/explore/kenaz2008/videos/107/" />
        <media:category label="Tags">Bobbi Johnson ipower3 nutrition post powder protein shake smoothie workout</media:category>
        <media:credit role="author" scheme="urn:ebu">kenaz2008</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_887dbe01_v1.jpg" width="114" height="84" />
        <media:title>Post Workout Shake</media:title>
      </media:content>
    </item>
    <item>
      <title>Review Of Blender Bottle</title>
      <link>http://www.viddler.com/explore/fitslug/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fitslug/videos/8/&quot; title=&quot;Review Of Blender Bottle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_78c2e545.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Review Of Blender Bottle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Tired of mixing your protein shakes in a generic shaker cup that leaves massive chunks behind? Well then the Blender Bottle just might be the thing for you!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fitslug/&quot; &gt;fitslug&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/blender&quot;&gt;blender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/bottle&quot;&gt;bottle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/cup&quot;&gt;cup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/product&quot;&gt;product&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/shake&quot;&gt;shake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/shaker&quot;&gt;shaker&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/78c2e545/" length="95" type="application/x-shockwave-flash" />
      <pubDate>Fri, 04 Dec 2009 23:58:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fitslug/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/fitslug/videos/8/">
        <media:player url="http://www.viddler.com/explore/fitslug/videos/8/" />
        <media:category label="Tags">blender bottle cup product protein shake shaker</media:category>
        <media:credit role="author" scheme="urn:ebu">fitslug</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_78c2e545.jpg" width="114" height="84" />
        <media:title>Review Of Blender Bottle</media:title>
      </media:content>
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