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    <title>Viddler &gt; Global Tag - running</title>
    <link>http://www.viddler.com/explore/tags/global/running/</link>
    <description>Videos tagged with running</description>
    <pubDate>Fri, 08 Jan 2010 13:49:30 GMT</pubDate>
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      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>How to Find the Exercise You Love #478</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/283/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/283/&quot; title=&quot;How to Find the Exercise You Love #478&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_64138e25_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Find the Exercise You Love #478&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We've just got back from our ski trip...

It was nice to be up in Vermont and it was even better to actually get some skiing in!  (There was a lot of work to be done this week, so we did mix work and play!)

Today, I'm going to talk about exercise and how you can find the right one for you...

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/favorite&quot;&gt;favorite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/find&quot;&gt;find&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hiking&quot;&gt;hiking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/skiing&quot;&gt;skiing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/64138e25/" length="272" type="application/x-shockwave-flash" />
      <pubDate>Fri, 08 Jan 2010 04:49:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/283/</guid>
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        <media:category label="Tags">bodyweight exercise exercises favorite find hiking how running skiing to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
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        <media:title>How to Find the Exercise You Love #478</media:title>
      </media:content>
    </item>
    <item>
      <title>1MM - Day #07 - Coaching at Maine Running Company</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/21/&quot; title=&quot;1MM - Day #07 - Coaching at Maine Running Company&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_276822e1_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1MM - Day #07 - Coaching at Maine Running Company&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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I had 5 miles to run in conjunction with coaching a hill workout at Maine Running tonight.  I did manage to get 4.3 miles in with the athletes, so only 2/3 to do on my own afterwards. Follow my progress at:

&lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/fund&quot;&gt;fund&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/raising&quot;&gt;raising&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 08 Jan 2010 02:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/21/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/21/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/21/" />
        <media:category label="Tags">Camp Sunshine fund hill raising running workout</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_276822e1_v1.jpg" width="114" height="84" />
        <media:title>1MM - Day #07 - Coaching at Maine Running Company</media:title>
      </media:content>
    </item>
    <item>
      <title>How to make huaraches barefoot running shoes of Tarahumara</title>
      <link>http://www.viddler.com/explore/JulAmSi874/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/videos/2/&quot; title=&quot;How to make huaraches barefoot running shoes of Tarahumara&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c37097cc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to make huaraches barefoot running shoes of Tarahumara&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.invisibleshoe.com"&gt;http://www.invisibleshoe.com&lt;/a&gt; DIY huarache kits, how to make huaraches videos and custom made huaraches barefoot running shoes of the Tarahumara. The perfect bare foot running shoe-running huarraches.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/&quot; &gt;JulAmSi874&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/Tarahumara&quot;&gt;Tarahumara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/barefoot&quot;&gt;barefoot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/huaraches&quot;&gt;huaraches&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/minimalist&quot;&gt;minimalist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/sandals&quot;&gt;sandals&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/shoes&quot;&gt;shoes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JulAmSi874/tags/wear&quot;&gt;wear&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c37097cc/" length="564" type="application/x-shockwave-flash" />
      <pubDate>Thu, 07 Jan 2010 12:21:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JulAmSi874/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/JulAmSi874/videos/2/">
        <media:player url="http://www.viddler.com/explore/JulAmSi874/videos/2/" />
        <media:category label="Tags">Tarahumara barefoot how huaraches minimalist running sandals shoes to wear</media:category>
        <media:credit role="author" scheme="urn:ebu">JulAmSi874</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c37097cc.jpg" width="114" height="84" />
        <media:title>How to make huaraches barefoot running shoes of Tarahumara</media:title>
      </media:content>
    </item>
    <item>
      <title>1MM - Day #06 - The First Double of the Challenge</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/20/&quot; title=&quot;1MM - Day #06 - The First Double of the Challenge&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_56f22274_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1MM - Day #06 - The First Double of the Challenge&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Today I technically did my first double workout of the challenge. I got in a bit under a mile at lunch, and then hit the trails in the evening with my wife. You can follow my progress at:

&lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/snow&quot;&gt;snow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/trail&quot;&gt;trail&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/56f22274/" length="87" type="application/x-shockwave-flash" />
      <pubDate>Thu, 07 Jan 2010 03:29:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/20/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/20/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/20/" />
        <media:category label="Tags">Camp Sunshine running snow trail</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_56f22274_v1.jpg" width="114" height="84" />
        <media:title>1MM - Day #06 - The First Double of the Challenge</media:title>
      </media:content>
    </item>
    <item>
      <title>Hurdles</title>
      <link>http://www.viddler.com/explore/coolrunnings/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/videos/21/&quot; title=&quot;Hurdles&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e6b9eb7b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hurdles&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Bears Running Club- Hurdles&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/&quot; &gt;coolrunnings&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/bears&quot;&gt;bears&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/hurdling&quot;&gt;hurdling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/running&quot;&gt;running&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e6b9eb7b/" length="121" type="application/x-shockwave-flash" />
      <pubDate>Wed, 06 Jan 2010 23:56:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coolrunnings/videos/21/</guid>
      <media:content url="http://www.viddler.com/explore/coolrunnings/videos/21/">
        <media:player url="http://www.viddler.com/explore/coolrunnings/videos/21/" />
        <media:category label="Tags">bears club hurdling running</media:category>
        <media:credit role="author" scheme="urn:ebu">coolrunnings</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e6b9eb7b.jpg" width="114" height="84" />
        <media:title>Hurdles</media:title>
      </media:content>
    </item>
    <item>
      <title>Bears Running Practice</title>
      <link>http://www.viddler.com/explore/coolrunnings/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/videos/20/&quot; title=&quot;Bears Running Practice&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_df667310.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bears Running Practice&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Bear Running Practice&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/&quot; &gt;coolrunnings&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/Bears&quot;&gt;Bears&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/Club&quot;&gt;Club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coolrunnings/tags/Running&quot;&gt;Running&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/df667310/" length="633" type="application/x-shockwave-flash" />
      <pubDate>Wed, 06 Jan 2010 03:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coolrunnings/videos/20/</guid>
      <media:content url="http://www.viddler.com/explore/coolrunnings/videos/20/">
        <media:player url="http://www.viddler.com/explore/coolrunnings/videos/20/" />
        <media:category label="Tags">Bears Club Running</media:category>
        <media:credit role="author" scheme="urn:ebu">coolrunnings</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_df667310.jpg" width="114" height="84" />
        <media:title>Bears Running Practice</media:title>
      </media:content>
    </item>
    <item>
      <title>Running Watch Reviews of the Best Running Watches</title>
      <link>http://www.viddler.com/explore/runningwatch/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/runningwatch/videos/2/&quot; title=&quot;Running Watch Reviews of the Best Running Watches&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6e8cef4a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Running Watch Reviews of the Best Running Watches&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.runningwatchreviews.com"&gt;http://www.RunningWatchReviews.com&lt;/a&gt; - Running watch reviews and ratings.  Discover the best running watches and gps running watches from top brands like Garmin Forerunner, Timex, Polar, Nike and more!  Improve your performance with a running watch!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/&quot; &gt;runningwatch&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/205&quot;&gt;205&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/305&quot;&gt;305&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/405&quot;&gt;405&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/Forerunner&quot;&gt;Forerunner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/Garmin&quot;&gt;Garmin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/buy&quot;&gt;buy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/price&quot;&gt;price&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/ratings&quot;&gt;ratings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/rebate&quot;&gt;rebate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/reviews&quot;&gt;reviews&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/watch&quot;&gt;watch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runningwatch/tags/watches&quot;&gt;watches&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6e8cef4a/" length="67" type="application/x-shockwave-flash" />
      <pubDate>Tue, 05 Jan 2010 15:29:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/runningwatch/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/runningwatch/videos/2/">
        <media:player url="http://www.viddler.com/explore/runningwatch/videos/2/" />
        <media:category label="Tags">205 305 405 Forerunner Garmin best buy price ratings rebate reviews running watch watches</media:category>
        <media:credit role="author" scheme="urn:ebu">runningwatch</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6e8cef4a.jpg" width="114" height="84" />
        <media:title>Running Watch Reviews of the Best Running Watches</media:title>
      </media:content>
    </item>
    <item>
      <title>1MM - Day #05 - Back to the Trails</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/19/&quot; title=&quot;1MM - Day #05 - Back to the Trails&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_528e8d16_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1MM - Day #05 - Back to the Trails&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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I finally got back on the trails today, and hopefully will get predominantly trail miles going forward.  Day 5 of 31 is now in the books!  Follow my progress at:

&lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/fund&quot;&gt;fund&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/raising&quot;&gt;raising&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/trail&quot;&gt;trail&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/528e8d16/" length="72" type="application/x-shockwave-flash" />
      <pubDate>Tue, 05 Jan 2010 13:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/19/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/19/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/19/" />
        <media:category label="Tags">Camp Sunshine fund raising running trail</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_528e8d16_v1.jpg" width="114" height="84" />
        <media:title>1MM - Day #05 - Back to the Trails</media:title>
      </media:content>
    </item>
    <item>
      <title>Free PC Speed Up - How To Speed Up Your PC Free</title>
      <link>http://www.viddler.com/explore/lawtonchiles/videos/101/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/videos/101/&quot; title=&quot;Free PC Speed Up - How To Speed Up Your PC Free&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea9f3547.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Free PC Speed Up - How To Speed Up Your PC Free&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://chilesadvertising.com/howtospeedupmypc.html"&gt;http://chilesadvertising.com/howtospeedupmypc.html&lt;/a&gt; How to speed up my pc for free-is your pc running slow and you don't know why? XP, WIndows 7 and Vista, this stuff WORKS&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/&quot; &gt;lawtonchiles&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/pc&quot;&gt;pc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/performance&quot;&gt;performance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/slow&quot;&gt;slow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/why&quot;&gt;why&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lawtonchiles/tags/xp&quot;&gt;xp&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea9f3547/" length="70" type="application/x-shockwave-flash" />
      <pubDate>Mon, 04 Jan 2010 21:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/lawtonchiles/videos/101/</guid>
      <media:content url="http://www.viddler.com/explore/lawtonchiles/videos/101/">
        <media:player url="http://www.viddler.com/explore/lawtonchiles/videos/101/" />
        <media:category label="Tags">free how is my pc performance running slow speed to up why xp</media:category>
        <media:credit role="author" scheme="urn:ebu">lawtonchiles</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ea9f3547.jpg" width="114" height="84" />
        <media:title>Free PC Speed Up - How To Speed Up Your PC Free</media:title>
      </media:content>
    </item>
    <item>
      <title>1MM - Day #04 - No Snow For a Change</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/18/&quot; title=&quot;1MM - Day #04 - No Snow For a Change&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8f74ac88_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1MM - Day #04 - No Snow For a Change&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Today was my first run of the challenge under clear skies...although I still had to shovel out for 15 minutes. Nice and easy 4 miles, although the roads were a bit slick. Follow my progress at:

&lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/fund&quot;&gt;fund&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/raising&quot;&gt;raising&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/snow&quot;&gt;snow&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8f74ac88/" length="82" type="application/x-shockwave-flash" />
      <pubDate>Mon, 04 Jan 2010 13:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/18/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/18/" />
        <media:category label="Tags">Camp Sunshine fund raising running snow</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8f74ac88_v1.jpg" width="114" height="84" />
        <media:title>1MM - Day #04 - No Snow For a Change</media:title>
      </media:content>
    </item>
    <item>
      <title>Trail Running w/ Sole Runners</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/44/&quot; title=&quot;Trail Running w/ Sole Runners&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_84881d65.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Trail Running w/ Sole Runners&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Coach Steve is on an LSD (Long Slow Saturday) run with the Sole Runners. Check out a portion of the run!

Sole Runners Full and Half Marathon Training Programs

&lt;a href="http://solerunners.net"&gt;http://SoleRunners.net&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Mackel&quot;&gt;Mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Runners&quot;&gt;Runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Running&quot;&gt;Running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Sole&quot;&gt;Sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Steve&quot;&gt;Steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Trail&quot;&gt;Trail&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/84881d65/" length="31" type="application/x-shockwave-flash" />
      <pubDate>Mon, 04 Jan 2010 04:34:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/44/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/44/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/44/" />
        <media:category label="Tags">Mackel Runners Running Sole Steve Trail</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_84881d65.jpg" width="114" height="84" />
        <media:title>Trail Running w/ Sole Runners</media:title>
      </media:content>
    </item>
    <item>
      <title>1MM - Day #02 - The Start of the Snowstorm</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/16/&quot; title=&quot;1MM - Day #02 - The Start of the Snowstorm&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c7b294c1_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1MM - Day #02 - The Start of the Snowstorm&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Today's run took place after 4 or 5 inches of snow had fallen, and it doesn't look like it's going to stop within the next 36 hours. I only needed to run 2 miles today, so that's all I did. 

Follow my Progress:

&lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/snowstorm&quot;&gt;snowstorm&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7b294c1/" length="66" type="application/x-shockwave-flash" />
      <pubDate>Sat, 02 Jan 2010 21:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/16/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/16/" />
        <media:category label="Tags">Camp Sunshine running snowstorm</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c7b294c1_v1.jpg" width="114" height="84" />
        <media:title>1MM - Day #02 - The Start of the Snowstorm</media:title>
      </media:content>
    </item>
    <item>
      <title>1MM - Day #01 - The Resolution Run</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/15/&quot; title=&quot;1MM - Day #01 - The Resolution Run&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_47981b4e_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1MM - Day #01 - The Resolution Run&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This is the first update of the month, where instead of running the prescribed 1 mile necessary I ran 10 kilometers as part of the Resolution Run. More details are available at &lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Company&quot;&gt;Company&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Maine&quot;&gt;Maine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Resolution&quot;&gt;Resolution&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Run&quot;&gt;Run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Running&quot;&gt;Running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/47981b4e/" length="91" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 Jan 2010 22:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/15/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/15/" />
        <media:category label="Tags">Camp Company Maine Resolution Run Running Sunshine running</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_47981b4e_v1.jpg" width="114" height="84" />
        <media:title>1MM - Day #01 - The Resolution Run</media:title>
      </media:content>
    </item>
    <item>
      <title>1 More Mile For Sunshine Introduction</title>
      <link>http://www.viddler.com/explore/RunToWin/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/RunToWin/videos/14/&quot; title=&quot;1 More Mile For Sunshine Introduction&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3ead586f_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;1 More Mile For Sunshine Introduction&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The 1 More Mile for Sunshine Challenge began on January 1, 2010. For more information about the challenge, visit: &lt;a href="http://www.1moremileforsunshine.com"&gt;http://www.1MoreMileForSunshine.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/&quot; &gt;RunToWin&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/Sunshine&quot;&gt;Sunshine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/fund&quot;&gt;fund&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/raising&quot;&gt;raising&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/RunToWin/tags/running&quot;&gt;running&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3ead586f/" length="73" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 Jan 2010 14:56:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/RunToWin/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/RunToWin/videos/14/">
        <media:player url="http://www.viddler.com/explore/RunToWin/videos/14/" />
        <media:category label="Tags">Camp Sunshine fund raising running</media:category>
        <media:credit role="author" scheme="urn:ebu">RunToWin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3ead586f_v1.jpg" width="114" height="84" />
        <media:title>1 More Mile For Sunshine Introduction</media:title>
      </media:content>
    </item>
    <item>
      <title>Fat You Smells Like French Fries</title>
      <link>http://www.viddler.com/explore/tedmurphy/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/tedmurphy/videos/26/&quot; title=&quot;Fat You Smells Like French Fries&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a7032f2a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fat You Smells Like French Fries&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The new year is almost here. Time to get out there!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/tedmurphy/&quot; &gt;tedmurphy&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/tedmurphy/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tedmurphy/tags/murphy&quot;&gt;murphy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tedmurphy/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tedmurphy/tags/ted&quot;&gt;ted&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a7032f2a/" length="67" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Dec 2009 15:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/tedmurphy/videos/26/</guid>
      <media:content url="http://www.viddler.com/explore/tedmurphy/videos/26/">
        <media:player url="http://www.viddler.com/explore/tedmurphy/videos/26/" />
        <media:category label="Tags">fitness murphy running ted</media:category>
        <media:credit role="author" scheme="urn:ebu">tedmurphy</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a7032f2a.jpg" width="114" height="84" />
        <media:title>Fat You Smells Like French Fries</media:title>
      </media:content>
    </item>
    <item>
      <title>Long distance running Learn how to run properly</title>
      <link>http://www.viddler.com/explore/dougdiaz/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/videos/1/&quot; title=&quot;Long distance running Learn how to run properly&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_abb19fc3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Long distance running Learn how to run properly&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://myfitnessdepot.com/featured/outdoors-activities/distance-running-pick-the-perfect-running-program-for-you/"&gt;http://myfitnessdepot.com/featured/outdoors-activities/distance-running-pick-the-perfect-running-program-for-you/&lt;/a&gt;
Long distance running is a great thing that offers wonderful possibilities for health improvement. However you need to learn how to run properly to get the maximum use of your sports.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/&quot; &gt;dougdiaz&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/guide&quot;&gt;guide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/abb19fc3/" length="224" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Dec 2009 00:08:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dougdiaz/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/dougdiaz/videos/1/">
        <media:player url="http://www.viddler.com/explore/dougdiaz/videos/1/" />
        <media:category label="Tags">guide program runners running tips training</media:category>
        <media:credit role="author" scheme="urn:ebu">dougdiaz</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_abb19fc3.jpg" width="114" height="84" />
        <media:title>Long distance running Learn how to run properly</media:title>
      </media:content>
    </item>
    <item>
      <title>Optomize my computer for Internet</title>
      <link>http://www.viddler.com/explore/gazinbali/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gazinbali/videos/11/&quot; title=&quot;Optomize my computer for Internet&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_da9851c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Optomize my computer for Internet&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.eca.sh/registry    Make your Internet run better, also games, or any other program.. they all depend on a nice clean registry.. here how to keep yours in top running order.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gazinbali/&quot; &gt;gazinbali&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
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      <enclosure url="http://www.viddler.com/player/dc5ca218/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 21:38:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/flausedcars/videos/53/</guid>
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