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  <channel>
    <title>Viddler &gt; Global Tag - runners</title>
    <link>http://www.viddler.com/explore/tags/global/runners/</link>
    <description>Videos tagged with runners</description>
    <pubDate>Fri, 01 Jan 2010 07:42:43 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Long distance running Learn how to run properly</title>
      <link>http://www.viddler.com/explore/dougdiaz/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/videos/1/&quot; title=&quot;Long distance running Learn how to run properly&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_abb19fc3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Long distance running Learn how to run properly&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://myfitnessdepot.com/featured/outdoors-activities/distance-running-pick-the-perfect-running-program-for-you/"&gt;http://myfitnessdepot.com/featured/outdoors-activities/distance-running-pick-the-perfect-running-program-for-you/&lt;/a&gt;
Long distance running is a great thing that offers wonderful possibilities for health improvement. However you need to learn how to run properly to get the maximum use of your sports.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/&quot; &gt;dougdiaz&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/guide&quot;&gt;guide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dougdiaz/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/abb19fc3/" length="224" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Dec 2009 00:08:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dougdiaz/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/dougdiaz/videos/1/">
        <media:player url="http://www.viddler.com/explore/dougdiaz/videos/1/" />
        <media:category label="Tags">guide program runners running tips training</media:category>
        <media:credit role="author" scheme="urn:ebu">dougdiaz</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_abb19fc3.jpg" width="114" height="84" />
        <media:title>Long distance running Learn how to run properly</media:title>
      </media:content>
    </item>
    <item>
      <title>IMI University Centre participates at the Lucerne Marathon 2009</title>
      <link>http://www.viddler.com/explore/imiuniversityce/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/videos/7/&quot; title=&quot;IMI University Centre participates at the Lucerne Marathon 2009&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4025d824.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;IMI University Centre participates at the Lucerne Marathon 2009&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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On Sunday the 25th of October 60 IMI students distributed Apples, Bananas &amp; Water to 8000 runners participating at the 3rd Lucerne Marathon.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/&quot; &gt;imiuniversityce&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/Centre&quot;&gt;Centre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/IMI&quot;&gt;IMI&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/Lucerne&quot;&gt;Lucerne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/Marathon&quot;&gt;Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/Switzerland&quot;&gt;Switzerland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/University&quot;&gt;University&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/apples&quot;&gt;apples&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/bananas&quot;&gt;bananas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/cool&quot;&gt;cool&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/education&quot;&gt;education&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/event&quot;&gt;event&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/hospitality&quot;&gt;hospitality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/hotel&quot;&gt;hotel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/management&quot;&gt;management&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/managemet&quot;&gt;managemet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/students&quot;&gt;students&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/studies&quot;&gt;studies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/swiss&quot;&gt;swiss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/tourism&quot;&gt;tourism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/imiuniversityce/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4025d824/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Nov 2009 08:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/imiuniversityce/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/imiuniversityce/videos/7/">
        <media:player url="http://www.viddler.com/explore/imiuniversityce/videos/7/" />
        <media:category label="Tags">Centre IMI Lucerne Marathon Switzerland University apples bananas cool education event fun hospitality hotel management managemet runners running sport students studies swiss tourism water</media:category>
        <media:credit role="author" scheme="urn:ebu">imiuniversityce</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4025d824.jpg" width="114" height="84" />
        <media:title>IMI University Centre participates at the Lucerne Marathon 2009</media:title>
      </media:content>
    </item>
    <item>
      <title>A snippet of 2009 ING NYC Marathon</title>
      <link>http://www.viddler.com/explore/BigAppleChannel/videos/69/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/videos/69/&quot; title=&quot;A snippet of 2009 ING NYC Marathon&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_11ceef2d_v5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A snippet of 2009 ING NYC Marathon&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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More than 40,000 people of all shapes and sizes participated in this year's New York York City Marathon. While the field featured several elite athletes, the vast majority of entrants are average and participate for the love of the race, to raise money for various charities and maybe to drop a few pounds, too. Here's  a snippet from the 2009 ING NYC Marathon.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/&quot; &gt;BigAppleChannel&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/apple&quot;&gt;apple&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/big&quot;&gt;big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/channel&quot;&gt;channel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/charities&quot;&gt;charities&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/chris&quot;&gt;chris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/fdny&quot;&gt;fdny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/ing&quot;&gt;ing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/nick&quot;&gt;nick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/nyc&quot;&gt;nyc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/road&quot;&gt;road&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/rossomando&quot;&gt;rossomando&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BigAppleChannel/tags/york&quot;&gt;york&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/11ceef2d/" length="352" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 19:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BigAppleChannel/videos/69/</guid>
      <media:content url="http://www.viddler.com/explore/BigAppleChannel/videos/69/">
        <media:player url="http://www.viddler.com/explore/BigAppleChannel/videos/69/" />
        <media:category label="Tags">apple big channel charities chris fdny ing marathon new nick nyc road rossomando runners york</media:category>
        <media:credit role="author" scheme="urn:ebu">BigAppleChannel</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_11ceef2d_v5.jpg" width="114" height="84" />
        <media:title>A snippet of 2009 ING NYC Marathon</media:title>
      </media:content>
    </item>
    <item>
      <title>Asics Science dr Nishiwaki</title>
      <link>http://www.viddler.com/explore/multivu/videos/1716/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/multivu/videos/1716/&quot; title=&quot;Asics Science dr Nishiwaki&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e0837362_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Asics Science dr Nishiwaki&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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October 2009 will mark the global launch of the GEL-KINSEI 3, the third generation of ASICS' most innovative running shoe to date. An adaptive shoe for all types of runners, the GEL-KINSEI 3 combines new technologies such as the Guidance Line System and the Heel Clutching System with total weight reduction.

For more details, photo's and the video, please visit
&lt;a href="http://www.kinseipress.asics.eu/"&gt;http://www.kinseipress.asics.eu/&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/multivu/&quot; &gt;multivu&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/3&quot;&gt;3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/40331&quot;&gt;40331&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/Asics&quot;&gt;Asics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/GEL-KINSEI&quot;&gt;GEL-KINSEI&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/MultiVu&quot;&gt;MultiVu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/Science&quot;&gt;Science&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/heel&quot;&gt;heel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/shoe&quot;&gt;shoe&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e0837362/" length="206" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 Oct 2009 16:15:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/multivu/videos/1716/</guid>
      <media:content url="http://www.viddler.com/explore/multivu/videos/1716/">
        <media:player url="http://www.viddler.com/explore/multivu/videos/1716/" />
        <media:category label="Tags">3 40331 Asics GEL-KINSEI MultiVu Science heel runners running shoe</media:category>
        <media:credit role="author" scheme="urn:ebu">multivu</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e0837362_v1.jpg" width="114" height="84" />
        <media:title>Asics Science dr Nishiwaki</media:title>
      </media:content>
    </item>
    <item>
      <title>ChiRunning - Danny Dreyer Talk to the Sole Runners</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/35/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/35/&quot; title=&quot;ChiRunning - Danny Dreyer Talk to the Sole Runners&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5fb054f0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ChiRunning - Danny Dreyer Talk to the Sole Runners&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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ChiRunning's Danny Dreyer talks to the Sole Runners Full and Half Marathon Training Group, sharing his secrets about becoming a complete runner&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Chi&quot;&gt;Chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/ChiRunning&quot;&gt;ChiRunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Danny&quot;&gt;Danny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Dreyer&quot;&gt;Dreyer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Mackel&quot;&gt;Mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Runners&quot;&gt;Runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Running&quot;&gt;Running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/SoCalRunning.com&quot;&gt;SoCalRunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Sole&quot;&gt;Sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Steve&quot;&gt;Steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/running&quot;&gt;running&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5fb054f0/" length="251" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Sep 2009 03:14:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/35/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/35/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/35/" />
        <media:category label="Tags">Chi ChiRunning Danny Dreyer Mackel Runners Running SoCalRunning.com Sole Steve half marathon run running</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5fb054f0.jpg" width="114" height="84" />
        <media:title>ChiRunning - Danny Dreyer Talk to the Sole Runners</media:title>
      </media:content>
    </item>
    <item>
      <title>Why Do Europeans Run?</title>
      <link>http://www.viddler.com/explore/multivu/videos/1593/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/multivu/videos/1593/&quot; title=&quot;Why Do Europeans Run?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_80cab791.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Why Do Europeans Run?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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A significant fact that comes up in each country is that the attitude towards running is one of 'first the body, then the mind'. The physical benefits of running far outweigh the mental benefits when it comes to getting started, with health issues such as fitness (for 54% of runners) and weight-loss (for 40%) being the two main reasons why Europeans start running. As time goes by however, the balance shifts from the body to the mind as runners discover the mental rewards running gives them, with 34% declaring they do it for fun and 35% as a means of stress-relief.

To view Multimedia News Release, go to &lt;a href="http://www.prnewswire.com/mnr/asics/39834/"&gt;http://www.prnewswire.com/mnr/asics/39834/&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/multivu/&quot; &gt;multivu&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/39834&quot;&gt;39834&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/ASICS&quot;&gt;ASICS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/Europeans&quot;&gt;Europeans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/MultiVu&quot;&gt;MultiVu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/Reasons&quot;&gt;Reasons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/Run&quot;&gt;Run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/benefits&quot;&gt;benefits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/mental&quot;&gt;mental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/research&quot;&gt;research&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/survey&quot;&gt;survey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/80cab791/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Mon, 31 Aug 2009 17:10:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/multivu/videos/1593/</guid>
      <media:content url="http://www.viddler.com/explore/multivu/videos/1593/">
        <media:player url="http://www.viddler.com/explore/multivu/videos/1593/" />
        <media:category label="Tags">39834 ASICS Europeans MultiVu Reasons Run benefits health mental research runners running survey to</media:category>
        <media:credit role="author" scheme="urn:ebu">multivu</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_80cab791.jpg" width="114" height="84" />
        <media:title>Why Do Europeans Run?</media:title>
      </media:content>
    </item>
    <item>
      <title>Wal-Greens Lies [8/16/09] - 116</title>
      <link>http://www.viddler.com/explore/l4anyrat/videos/719/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/videos/719/&quot; title=&quot;Wal-Greens Lies [8/16/09] - 116&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9d442bd9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Wal-Greens Lies [8/16/09] - 116&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Blog: &lt;a href="http://lanevids.com"&gt;http://LaneVids.com&lt;/a&gt;

Twitter: &lt;a href="http://twitter.com/lanevids"&gt;http://twitter.com/Lanevids&lt;/a&gt;

LIVE SHOW: &lt;a href="http://blogtv.com/people/lanevids"&gt;http://blogtv.com/people/lanevids&lt;/a&gt;

Other youTube: &lt;a href="http://youtube.com/lanevid"&gt;http://youtube.com/LaneVid&lt;/a&gt;

We shopped at Fresh Market and went to Wal-Greens and Ricky showed me a secret and the Lance Armstrong Documentary.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/&quot; &gt;l4anyrat&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/armstorg&quot;&gt;armstorg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/booze&quot;&gt;booze&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/dividers&quot;&gt;dividers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/field&quot;&gt;field&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/fieldrunners&quot;&gt;fieldrunners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/fournerat&quot;&gt;fournerat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/fresh&quot;&gt;fresh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/l4anyrat&quot;&gt;l4anyrat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/lance&quot;&gt;lance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/lane&quot;&gt;lane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/lanevid&quot;&gt;lanevid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/lanevids&quot;&gt;lanevids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/market&quot;&gt;market&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/vlog&quot;&gt;vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/wal-greens&quot;&gt;wal-greens&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/l4anyrat/tags/wine&quot;&gt;wine&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9d442bd9/" length="83" type="application/x-shockwave-flash" />
      <pubDate>Tue, 18 Aug 2009 03:11:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/l4anyrat/videos/719/</guid>
      <media:content url="http://www.viddler.com/explore/l4anyrat/videos/719/">
        <media:player url="http://www.viddler.com/explore/l4anyrat/videos/719/" />
        <media:category label="Tags">armstorg booze dividers field fieldrunners fournerat fresh l4anyrat lance lane lanevid lanevids market runners vlog wal-greens wine</media:category>
        <media:credit role="author" scheme="urn:ebu">l4anyrat</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9d442bd9.jpg" width="114" height="84" />
        <media:title>Wal-Greens Lies [8/16/09] - 116</media:title>
      </media:content>
    </item>
    <item>
      <title>Smoothie Shopping with Coach Steve</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/34/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/34/&quot; title=&quot;Smoothie Shopping with Coach Steve&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_209cb949.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Smoothie Shopping with Coach Steve&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Smoothies are a great way to "Carb Up" but first you have to shop for the ingredients. This video takes us to Whole Foods in Pasadena as we check out the organic fruits and vegetables.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Karaoke&quot;&gt;Karaoke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Man&quot;&gt;Man&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Soul&quot;&gt;Soul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/active&quot;&gt;active&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/activity&quot;&gt;activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/athlete&quot;&gt;athlete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chi&quot;&gt;chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.com&quot;&gt;marathontraining.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.tv&quot;&gt;marathontraining.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/smith&quot;&gt;smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/209cb949/" length="193" type="application/x-shockwave-flash" />
      <pubDate>Wed, 12 Aug 2009 18:50:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/34/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/34/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/34/" />
        <media:category label="Tags">Karaoke Man Soul active activity athlete beach chi chirunning coach fitness gary half mackel marathon marathontraining.com marathontraining.tv run runners running smith steve training</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_209cb949.jpg" width="114" height="84" />
        <media:title>Smoothie Shopping with Coach Steve</media:title>
      </media:content>
    </item>
    <item>
      <title>West SF Valley/Conejo Valley Fall/Winter Sole Runners Full and Half Marathon Training</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/32/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/32/&quot; title=&quot;West SF Valley/Conejo Valley Fall/Winter Sole Runners Full and Half Marathon Training &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8e8e0f0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;West SF Valley/Conejo Valley Fall/Winter Sole Runners Full and Half Marathon Training &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Starting Saturday, October 3, 8:00 AM at Pepper Tree Playfield in Newbury Park the West SF Valley/Conejo Valley Fall/Winter Sole Runners Full and Half Marathon Training begins.

Our video gives you a tour of some of our training. For more information go to:

&lt;a href="http://solerunners.net"&gt;http://SoleRunners.net&lt;/a&gt; or email Steve@MarathonTraining.TV&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Karaoke&quot;&gt;Karaoke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Man&quot;&gt;Man&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Soul&quot;&gt;Soul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/active&quot;&gt;active&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/activity&quot;&gt;activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/athlete&quot;&gt;athlete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chi&quot;&gt;chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.com&quot;&gt;marathontraining.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.tv&quot;&gt;marathontraining.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/smith&quot;&gt;smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8e8e0f0/" length="160" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 06:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/32/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/32/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/32/" />
        <media:category label="Tags">Karaoke Man Soul active activity athlete beach chi chirunning coach fitness gary half mackel marathon marathontraining.com marathontraining.tv run runners running smith steve training</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8e8e0f0.jpg" width="114" height="84" />
        <media:title>West SF Valley/Conejo Valley Fall/Winter Sole Runners Full and Half Marathon Training</media:title>
      </media:content>
    </item>
    <item>
      <title>Phiten Aqua Titanium Products Helps Punners</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/31/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/31/&quot; title=&quot;Phiten Aqua Titanium Products Helps Punners&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_92bb8d72.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Phiten Aqua Titanium Products Helps Punners&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I wish is was paid for this but instead I paid for the Phiten products because they work for me. Phiten helps reduce minor pains, cramps, blood circulation is increased and  the muscles are more relaxed

Phiten, Steve Mackel, SoCalRunning.com, MarathonTraining.TV, Sole Runners, product review, run, coach, run coach, marathon, half marathon&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Mackel&quot;&gt;Mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/MarathonTraining.TV&quot;&gt;MarathonTraining.TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Phiten&quot;&gt;Phiten&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Runners&quot;&gt;Runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/SoCalRunning.com&quot;&gt;SoCalRunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Sole&quot;&gt;Sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/Steve&quot;&gt;Steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/product&quot;&gt;product&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/review&quot;&gt;review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/run&quot;&gt;run&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/92bb8d72/" length="120" type="application/x-shockwave-flash" />
      <pubDate>Wed, 29 Jul 2009 20:28:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/31/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/31/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/31/" />
        <media:category label="Tags">Mackel MarathonTraining.TV Phiten Runners SoCalRunning.com Sole Steve coach half marathon product review run</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_92bb8d72.jpg" width="114" height="84" />
        <media:title>Phiten Aqua Titanium Products Helps Punners</media:title>
      </media:content>
    </item>
    <item>
      <title>Single Leg Squat</title>
      <link>http://www.viddler.com/explore/EnduranceBC/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/videos/1/&quot; title=&quot;Single Leg Squat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fcca488.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Single Leg Squat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
example of single leg squat exercise on elevated box. Strength Training for Runners&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/&quot; &gt;EnduranceBC&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fcca488/" length="44" type="application/x-shockwave-flash" />
      <pubDate>Thu, 16 Jul 2009 15:50:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EnduranceBC/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/EnduranceBC/videos/1/">
        <media:player url="http://www.viddler.com/explore/EnduranceBC/videos/1/" />
        <media:category label="Tags">run runners running strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">EnduranceBC</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fcca488.jpg" width="114" height="84" />
        <media:title>Single Leg Squat</media:title>
      </media:content>
    </item>
    <item>
      <title>American Cancer Society Charity Runner Program</title>
      <link>http://www.viddler.com/explore/multivu/videos/1473/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/multivu/videos/1473/&quot; title=&quot;American Cancer Society Charity Runner Program&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d2adce78.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;American Cancer Society Charity Runner Program&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
American Cancer Society Charity Runner Program - For more info: &lt;a href="http://news.prnewswire.com/viewrelease.aspx?story=ode="&gt;http://news.prnewswire.com/viewrelease.aspx?STORY=ODE=&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/multivu/&quot; &gt;multivu&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/Chicago&quot;&gt;Chicago&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/multivu/tags/society&quot;&gt;society&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d2adce78/" length="307" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Jul 2009 11:01:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/multivu/videos/1473/</guid>
      <media:content url="http://www.viddler.com/explore/multivu/videos/1473/">
        <media:player url="http://www.viddler.com/explore/multivu/videos/1473/" />
        <media:category label="Tags">Chicago cancer marathon run runners running society</media:category>
        <media:credit role="author" scheme="urn:ebu">multivu</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d2adce78.jpg" width="114" height="84" />
        <media:title>American Cancer Society Charity Runner Program</media:title>
      </media:content>
    </item>
    <item>
      <title>Dungeon Runners; old school 3D fantasy action RPG</title>
      <link>http://www.viddler.com/explore/mmoreviews/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/videos/10/&quot; title=&quot;Dungeon Runners; old school 3D fantasy action RPG&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_445bffe2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dungeon Runners; old school 3D fantasy action RPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Dungeon Runners is an old school inspired 3D fantasy action RPG. It draws its inspiration from games like Diablo and Nox. Almost every aspect of this game was designed with humor in mind and it succeeds in that respect.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/&quot; &gt;mmoreviews&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/dungeon&quot;&gt;dungeon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/games&quot;&gt;games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/mmo&quot;&gt;mmo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/mmog&quot;&gt;mmog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/mmohub&quot;&gt;mmohub&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/mmorpg&quot;&gt;mmorpg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/mmorpgs&quot;&gt;mmorpgs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/mmos&quot;&gt;mmos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/review&quot;&gt;review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/reviews&quot;&gt;reviews&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/rpg&quot;&gt;rpg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mmoreviews/tags/runners&quot;&gt;runners&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/445bffe2/" length="145" type="application/x-shockwave-flash" />
      <pubDate>Mon, 08 Jun 2009 11:38:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mmoreviews/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/mmoreviews/videos/10/">
        <media:player url="http://www.viddler.com/explore/mmoreviews/videos/10/" />
        <media:category label="Tags">dungeon free games mmo mmog mmohub mmorpg mmorpgs mmos online review reviews rpg runners</media:category>
        <media:credit role="author" scheme="urn:ebu">mmoreviews</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_445bffe2.jpg" width="114" height="84" />
        <media:title>Dungeon Runners; old school 3D fantasy action RPG</media:title>
      </media:content>
    </item>
    <item>
      <title>Thursday's Trail Run and Yoga for Runners - Scenes from last year</title>
      <link>http://www.viddler.com/explore/SoCalRunning/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/videos/29/&quot; title=&quot;Thursday's Trail Run and Yoga for Runners - Scenes from last year&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dff09219.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thursday's Trail Run and Yoga for Runners - Scenes from last year&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Here are a few scenes from last year's Thursday night's trail running and Yoga for Runners at the Rose Bowl Aquatic Center's grassy area in Pasadena. Check out the fun you are missing&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/&quot; &gt;SoCalRunning&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/Trail&quot;&gt;Trail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/pasadena&quot;&gt;pasadena&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/socalrunning.com.&quot;&gt;socalrunning.com.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/sole&quot;&gt;sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dff09219/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Thu, 04 Jun 2009 20:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SoCalRunning/videos/29/</guid>
      <media:content url="http://www.viddler.com/explore/SoCalRunning/videos/29/">
        <media:player url="http://www.viddler.com/explore/SoCalRunning/videos/29/" />
        <media:category label="Tags">Trail chirunning mackel pasadena runners running socalrunning.com. sole steve yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">SoCalRunning</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_dff09219.jpg" width="114" height="84" />
        <media:title>Thursday's Trail Run and Yoga for Runners - Scenes from last year</media:title>
      </media:content>
    </item>
    <item>
      <title>LA Marathon 2009</title>
      <link>http://www.viddler.com/explore/SoCalRunning/videos/28/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/videos/28/&quot; title=&quot;LA Marathon 2009&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eeedc647.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;LA Marathon 2009&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I Love LA! From start to finish this was one of my favorite marathons to date. Why? Great weather, great expo, great volunteers, well stocked aid stations, but in the end it was the people. Join me.

Coach Steve&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/&quot; &gt;SoCalRunning&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/chi&quot;&gt;chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/marathontraining.com&quot;&gt;marathontraining.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/marathontraining.tv&quot;&gt;marathontraining.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/smith&quot;&gt;smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/socalrunning.com&quot;&gt;socalrunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/sole&quot;&gt;sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/trail&quot;&gt;trail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/trails&quot;&gt;trails&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eeedc647/" length="975" type="application/x-shockwave-flash" />
      <pubDate>Wed, 27 May 2009 06:06:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SoCalRunning/videos/28/</guid>
      <media:content url="http://www.viddler.com/explore/SoCalRunning/videos/28/">
        <media:player url="http://www.viddler.com/explore/SoCalRunning/videos/28/" />
        <media:category label="Tags">beach chi chirunning coach for gary half mackel marathon marathontraining.com marathontraining.tv run runners running smith socalrunning.com sole steve trail trails training yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">SoCalRunning</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eeedc647.jpg" width="114" height="84" />
        <media:title>LA Marathon 2009</media:title>
      </media:content>
    </item>
    <item>
      <title>LA Marathon 2009 Mexico and USA Flags</title>
      <link>http://www.viddler.com/explore/SunnyWyers/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/videos/27/&quot; title=&quot;LA Marathon 2009 Mexico and USA Flags&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f37565ca.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;LA Marathon 2009 Mexico and USA Flags&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Mexico and USA flags carried during 2009 Los Angeles Marathon. Bib numbers 12351.  17859. 11137. 15754.  &lt;a href="http://sunnywyers.com"&gt;http://sunnywyers.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/&quot; &gt;SunnyWyers&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/&quot;&gt;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/2009 LA Marathon&quot;&gt;2009 LA Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/American flag&quot;&gt;American flag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Angeles&quot;&gt;Angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/LA&quot;&gt;LA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/LA Marathon&quot;&gt;LA Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Los&quot;&gt;Los&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Los Angeles&quot;&gt;Los Angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Marathon&quot;&gt;Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Mexican flag&quot;&gt;Mexican flag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Mexico&quot;&gt;Mexico&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Sunny Wyers&quot;&gt;Sunny Wyers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/USA flag&quot;&gt;USA flag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/Wilton Place&quot;&gt;Wilton Place&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/angeles&quot;&gt;angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/flags&quot;&gt;flags&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/la&quot;&gt;la&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/los&quot;&gt;los&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/sunny&quot;&gt;sunny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SunnyWyers/tags/wyers&quot;&gt;wyers&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f37565ca/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Tue, 26 May 2009 13:34:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SunnyWyers/videos/27/</guid>
      <media:content url="http://www.viddler.com/explore/SunnyWyers/videos/27/">
        <media:player url="http://www.viddler.com/explore/SunnyWyers/videos/27/" />
        <media:category label="Tags">2009 2009 LA Marathon American flag Angeles LA LA Marathon Los Los Angeles Marathon Mexican flag Mexico Sunny Wyers USA USA flag Wilton Place angeles flags la los marathon runners sunny wyers</media:category>
        <media:credit role="author" scheme="urn:ebu">SunnyWyers</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f37565ca.jpg" width="114" height="84" />
        <media:title>LA Marathon 2009 Mexico and USA Flags</media:title>
      </media:content>
    </item>
    <item>
      <title>Blue Gypsys Play at LA Marathon</title>
      <link>http://www.viddler.com/explore/sunnyinla/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/videos/6/&quot; title=&quot;Blue Gypsys Play at LA Marathon&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f2ffa7d7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Blue Gypsys Play at LA Marathon&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The band spells its name as "Gypsys" and not "Gypsies." 

Captured not just the front-runners of the men's division of the LA Marathon but also the wheelchair and hand-cycle racers.  More at &lt;a href="http://sunnyinla.com"&gt;sunnyinla.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/&quot; &gt;sunnyinla&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/2009 LA Marathon&quot;&gt;2009 LA Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/2009 Los Angele Marathon&quot;&gt;2009 Los Angele Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/6th Street&quot;&gt;6th Street&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Blue Gypsys&quot;&gt;Blue Gypsys&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Gramercy Place&quot;&gt;Gramercy Place&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Kenyan&quot;&gt;Kenyan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Koreatown&quot;&gt;Koreatown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/LA&quot;&gt;LA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/LA 2009 Marathon&quot;&gt;LA 2009 Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/LA Marathon 2009&quot;&gt;LA Marathon 2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/LA marathon&quot;&gt;LA marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Los Angeles&quot;&gt;Los Angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Los Angeles 2009&quot;&gt;Los Angeles 2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Los Angeles 2009 Marathon&quot;&gt;Los Angeles 2009 Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Marathon&quot;&gt;Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Sunny in LA&quot;&gt;Sunny in LA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/Wilshire Center&quot;&gt;Wilshire Center&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/band&quot;&gt;band&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/runner&quot;&gt;runner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/sunnyinla&quot;&gt;sunnyinla&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sunnyinla/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f2ffa7d7/" length="35" type="application/x-shockwave-flash" />
      <pubDate>Mon, 25 May 2009 22:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sunnyinla/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/sunnyinla/videos/6/">
        <media:player url="http://www.viddler.com/explore/sunnyinla/videos/6/" />
        <media:category label="Tags">2009 LA Marathon 2009 Los Angele Marathon 6th Street Blue Gypsys Gramercy Place Kenyan Koreatown LA LA 2009 Marathon LA Marathon 2009 LA marathon Los Angeles Los Angeles 2009 Los Angeles 2009 Marathon Marathon Sunny in LA Wilshire Center band marathon race run runner runners sunnyinla video</media:category>
        <media:credit role="author" scheme="urn:ebu">sunnyinla</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f2ffa7d7.jpg" width="114" height="84" />
        <media:title>Blue Gypsys Play at LA Marathon</media:title>
      </media:content>
    </item>
    <item>
      <title>Sole Runners Welcome</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/30/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/30/&quot; title=&quot;Sole Runners Welcome&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_82405505.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sole Runners Welcome&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://solerunners.net"&gt;http://SoleRunners.net&lt;/a&gt;

Coach Steve welcomes the  start of a new training season and offers a few tips for starting out, keeping it going and doing it right.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chi&quot;&gt;chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.com&quot;&gt;marathontraining.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.tv&quot;&gt;marathontraining.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/smith&quot;&gt;smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/socalrunning.com&quot;&gt;socalrunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/sole&quot;&gt;sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/trail&quot;&gt;trail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/trails&quot;&gt;trails&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/82405505/" length="115" type="application/x-shockwave-flash" />
      <pubDate>Sun, 24 May 2009 18:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/30/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/30/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/30/" />
        <media:category label="Tags">beach chi chirunning coach for gary half mackel marathon marathontraining.com marathontraining.tv run runners running smith socalrunning.com sole steve trail trails training yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_82405505.jpg" width="114" height="84" />
        <media:title>Sole Runners Welcome</media:title>
      </media:content>
    </item>
    <item>
      <title>Race Day Checkist</title>
      <link>http://www.viddler.com/explore/MarathonTrain/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/videos/29/&quot; title=&quot;Race Day Checkist&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b1fb8d73.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Race Day Checkist&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Coach Steve goes over the MarathonTraining.TV race day checklist at Lululemon in Cow hollow&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/&quot; &gt;MarathonTrain&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chi&quot;&gt;chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.com&quot;&gt;marathontraining.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/marathontraining.tv&quot;&gt;marathontraining.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/smith&quot;&gt;smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/socalrunning.com&quot;&gt;socalrunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/sole&quot;&gt;sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/trail&quot;&gt;trail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/trails&quot;&gt;trails&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MarathonTrain/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b1fb8d73/" length="158" type="application/x-shockwave-flash" />
      <pubDate>Wed, 20 May 2009 00:11:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MarathonTrain/videos/29/</guid>
      <media:content url="http://www.viddler.com/explore/MarathonTrain/videos/29/">
        <media:player url="http://www.viddler.com/explore/MarathonTrain/videos/29/" />
        <media:category label="Tags">beach chi chirunning coach for gary half mackel marathon marathontraining.com marathontraining.tv run runners running smith socalrunning.com sole steve trail trails training yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">MarathonTrain</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b1fb8d73.jpg" width="114" height="84" />
        <media:title>Race Day Checkist</media:title>
      </media:content>
    </item>
    <item>
      <title>The Basics of Taperig</title>
      <link>http://www.viddler.com/explore/SoCalRunning/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/videos/26/&quot; title=&quot;The Basics of Taperig&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b19cca56.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Basics of Taperig&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Part 2 of a 3 part series in prepparation for the LA Marathon, Coach Steve describes his 3 R's of tapering before the big day, race day. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/&quot; &gt;SoCalRunning&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/chi&quot;&gt;chi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/gary&quot;&gt;gary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/marathontraining.com&quot;&gt;marathontraining.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/marathontraining.tv&quot;&gt;marathontraining.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/smith&quot;&gt;smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/socalrunning.com&quot;&gt;socalrunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/sole&quot;&gt;sole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/trail&quot;&gt;trail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/trails&quot;&gt;trails&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoCalRunning/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b19cca56/" length="226" type="application/x-shockwave-flash" />
      <pubDate>Wed, 13 May 2009 21:30:10 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SoCalRunning/videos/26/</guid>
      <media:content url="http://www.viddler.com/explore/SoCalRunning/videos/26/">
        <media:player url="http://www.viddler.com/explore/SoCalRunning/videos/26/" />
        <media:category label="Tags">beach chi chirunning coach for gary half mackel marathon marathontraining.com marathontraining.tv run runners running smith socalrunning.com sole steve trail trails training yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">SoCalRunning</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b19cca56.jpg" width="114" height="84" />
        <media:title>The Basics of Taperig</media:title>
      </media:content>
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