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    <title>Viddler &gt; Global Tag - row</title>
    <link>http://www.viddler.com/explore/tags/global/row/</link>
    <description>Videos tagged with row</description>
    <pubDate>Sun, 03 Jan 2010 05:01:13 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Improve Movement Patterns Of Power Cleans w 'Cal Complex'</title>
      <link>http://www.viddler.com/explore/CoachT/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/13/&quot; title=&quot;Improve Movement Patterns Of Power Cleans w 'Cal Complex'&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3f04a498.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Movement Patterns Of Power Cleans w 'Cal Complex'&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/bent&quot;&gt;bent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/front&quot;&gt;front&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/movement&quot;&gt;movement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/patterns&quot;&gt;patterns&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/upright&quot;&gt;upright&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3f04a498/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:10:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/13/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/13/" />
        <media:category label="Tags">advanced basketball bent body cleans complex exercises free front higher improve injury jump movement of overall patterns power row squat strength training upright</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3f04a498.jpg" width="114" height="84" />
        <media:title>Improve Movement Patterns Of Power Cleans w 'Cal Complex'</media:title>
      </media:content>
    </item>
    <item>
      <title>Ghost Adventures - Haunted Cells of the Ohio Reformatory</title>
      <link>http://www.viddler.com/explore/TravelChannelTV/videos/173/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/videos/173/&quot; title=&quot;Ghost Adventures - Haunted Cells of the Ohio Reformatory&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ca7fec48.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ghost Adventures - Haunted Cells of the Ohio Reformatory&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Ghost Adventures crew use night vision to explore the decrepit cells of the long-abandoned Ohio Reformatory. All-new episodes of Ghost Adventures air Fridays at 10PM e/p only on Travel Channel. www.travelchannel.com/TV_Shows/Ghost_Adventures&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/&quot; &gt;TravelChannelTV&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/abandoned&quot;&gt;abandoned&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/adventures&quot;&gt;adventures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/cells&quot;&gt;cells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/channel&quot;&gt;channel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/death&quot;&gt;death&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/execution&quot;&gt;execution&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/ghost&quot;&gt;ghost&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/night&quot;&gt;night&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/ohio&quot;&gt;ohio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/prison&quot;&gt;prison&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/reformatory&quot;&gt;reformatory&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/sentence&quot;&gt;sentence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/spirits&quot;&gt;spirits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/travel&quot;&gt;travel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TravelChannelTV/tags/vision&quot;&gt;vision&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ca7fec48/" length="104" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 19:08:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TravelChannelTV/videos/173/</guid>
      <media:content url="http://www.viddler.com/explore/TravelChannelTV/videos/173/">
        <media:player url="http://www.viddler.com/explore/TravelChannelTV/videos/173/" />
        <media:category label="Tags">abandoned adventures cells channel death execution ghost night ohio prison reformatory row sentence spirits travel vision</media:category>
        <media:credit role="author" scheme="urn:ebu">TravelChannelTV</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ca7fec48.jpg" width="114" height="84" />
        <media:title>Ghost Adventures - Haunted Cells of the Ohio Reformatory</media:title>
      </media:content>
    </item>
    <item>
      <title>SPN with Geoff Wood &amp; Lava Row</title>
      <link>http://www.viddler.com/explore/siliconprairie/videos/243/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/videos/243/&quot; title=&quot;SPN with Geoff Wood &amp; Lava Row &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d003763f_v4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;SPN with Geoff Wood &amp; Lava Row &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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SPN with Geoff Wood &amp; Lava Row in Des Moines&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/&quot; &gt;siliconprairie&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/tags/Des&quot;&gt;Des&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/tags/Lava&quot;&gt;Lava&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/tags/Moines&quot;&gt;Moines&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/siliconprairie/tags/SPN&quot;&gt;SPN&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d003763f/" length="95" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 18:42:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/siliconprairie/videos/243/</guid>
      <media:content url="http://www.viddler.com/explore/siliconprairie/videos/243/">
        <media:player url="http://www.viddler.com/explore/siliconprairie/videos/243/" />
        <media:category label="Tags">Des Lava Moines Row SPN</media:category>
        <media:credit role="author" scheme="urn:ebu">siliconprairie</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d003763f_v4.jpg" width="114" height="84" />
        <media:title>SPN with Geoff Wood &amp; Lava Row</media:title>
      </media:content>
    </item>
    <item>
      <title>Modern Warfare 2 Desperado Achievement</title>
      <link>http://www.viddler.com/explore/jadeslair/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jadeslair/videos/15/&quot; title=&quot;Modern Warfare 2 Desperado Achievement&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c43e87b9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Modern Warfare 2 Desperado Achievement&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I did this on accident but it may help you, Kill 5 enemies in a row using 5 different weapons or attachments in single player or co-op special ops Check out my MW2 Guide &lt;a href="http://tinyurl.com/mw2guide"&gt;http://tinyurl.com/mw2guide&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/&quot; &gt;jadeslair&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/2&quot;&gt;2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/Achievement&quot;&gt;Achievement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/Desperado&quot;&gt;Desperado&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/Kill&quot;&gt;Kill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/MW2&quot;&gt;MW2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/Tags:&quot;&gt;Tags:&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/Trophy&quot;&gt;Trophy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/achievements&quot;&gt;achievements&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/attachments&quot;&gt;attachments&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/call&quot;&gt;call&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/co&quot;&gt;co&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/different&quot;&gt;different&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/duty&quot;&gt;duty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/enemies&quot;&gt;enemies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/modern&quot;&gt;modern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/mw2&quot;&gt;mw2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/player&quot;&gt;player&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/single&quot;&gt;single&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/trophies&quot;&gt;trophies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/using&quot;&gt;using&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/warfare&quot;&gt;warfare&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jadeslair/tags/weapons&quot;&gt;weapons&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c43e87b9/" length="94" type="application/x-shockwave-flash" />
      <pubDate>Sun, 15 Nov 2009 17:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jadeslair/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/jadeslair/videos/15/">
        <media:player url="http://www.viddler.com/explore/jadeslair/videos/15/" />
        <media:category label="Tags">2 Achievement Desperado Kill MW2 Tags: Trophy achievements attachments call co different duty enemies in modern mw2 of player row single trophies using warfare weapons</media:category>
        <media:credit role="author" scheme="urn:ebu">jadeslair</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c43e87b9.jpg" width="114" height="84" />
        <media:title>Modern Warfare 2 Desperado Achievement</media:title>
      </media:content>
    </item>
    <item>
      <title>Party 1</title>
      <link>http://www.viddler.com/explore/Jibar/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Jibar/videos/1/&quot; title=&quot;Party 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_95955422.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Party 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Jibar and Rutskarn decide to party!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Jibar/&quot; &gt;Jibar&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/2&quot;&gt;2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Dance&quot;&gt;Dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Guns&quot;&gt;Guns&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Hilarity&quot;&gt;Hilarity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Jibar&quot;&gt;Jibar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Lets&quot;&gt;Lets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Love&quot;&gt;Love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Party&quot;&gt;Party&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Play&quot;&gt;Play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Rutskarn&quot;&gt;Rutskarn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Saints&quot;&gt;Saints&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Jibar/tags/Violence&quot;&gt;Violence&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/95955422/" length="1398" type="application/x-shockwave-flash" />
      <pubDate>Sun, 08 Nov 2009 16:45:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Jibar/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/Jibar/videos/1/">
        <media:player url="http://www.viddler.com/explore/Jibar/videos/1/" />
        <media:category label="Tags">2 Dance Guns Hilarity Jibar Lets Love Party Play Row Rutskarn Saints Violence</media:category>
        <media:credit role="author" scheme="urn:ebu">Jibar</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_95955422.jpg" width="114" height="84" />
        <media:title>Party 1</media:title>
      </media:content>
    </item>
    <item>
      <title>Public Vlog while waiting for the 501 Queen</title>
      <link>http://www.viddler.com/explore/rootbrian/videos/1607/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/rootbrian/videos/1607/&quot; title=&quot;Public Vlog while waiting for the 501 Queen&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f1202347.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Public Vlog while waiting for the 501 Queen&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I was bored, no wifi in the area that I could access, so I vlogged, showed the landscape, etc.

The frame rate stayed the same this time, thankfully.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/&quot; &gt;rootbrian&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/501&quot;&gt;501&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Public&quot;&gt;Public&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Queen&quot;&gt;Queen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/SUV's&quot;&gt;SUV's&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Vlog&quot;&gt;Vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/blogged&quot;&gt;blogged&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/blogging&quot;&gt;blogging&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/blogs&quot;&gt;blogs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/buses&quot;&gt;buses&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/cars&quot;&gt;cars&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/lake&quot;&gt;lake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/long&quot;&gt;long&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/photographers&quot;&gt;photographers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/right&quot;&gt;right&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/road&quot;&gt;road&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/scenic&quot;&gt;scenic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/stop&quot;&gt;stop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/streetcar&quot;&gt;streetcar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/suvs&quot;&gt;suvs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/traffic&quot;&gt;traffic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/trucks&quot;&gt;trucks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/vans&quot;&gt;vans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/vlogged&quot;&gt;vlogged&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/vlogging&quot;&gt;vlogging&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/vlogs&quot;&gt;vlogs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/waiting&quot;&gt;waiting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/while&quot;&gt;while&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f1202347/" length="354" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 20:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/rootbrian/videos/1607/</guid>
      <media:content url="http://www.viddler.com/explore/rootbrian/videos/1607/">
        <media:player url="http://www.viddler.com/explore/rootbrian/videos/1607/" />
        <media:category label="Tags">501 Public Queen SUV's Vlog blog blogged blogging blogs buses cars for lake long of photographers right road row scenic stop streetcar suvs the traffic trucks vans video videos vlogged vlogging vlogs waiting way while</media:category>
        <media:credit role="author" scheme="urn:ebu">rootbrian</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f1202347.jpg" width="114" height="84" />
        <media:title>Public Vlog while waiting for the 501 Queen</media:title>
      </media:content>
    </item>
    <item>
      <title>Dumbbell Row - Womens exercise videos from Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/43/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/43/&quot; title=&quot;Dumbbell Row - Womens exercise videos from Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_18115a98_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dumbbell Row - Womens exercise videos from Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell, knuckles to the floor, and back up again, elbow towards the ceiling&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weights&quot;&gt;weights&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/womens&quot;&gt;womens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/18115a98/" length="25" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 10:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/43/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/43/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/43/" />
        <media:category label="Tags">Maximuscle dumbbell exercise row tips training videos weights womens</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_18115a98_v1.jpg" width="114" height="84" />
        <media:title>Dumbbell Row - Womens exercise videos from Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>Bent Over Row - Womens exercise videos from Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/38/&quot; title=&quot;Bent Over Row - Womens exercise videos from Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9bddc9d0_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bent Over Row - Womens exercise videos from Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Bent&quot;&gt;Bent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Over&quot;&gt;Over&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/womens&quot;&gt;womens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9bddc9d0/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 09:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/38/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/38/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/38/" />
        <media:category label="Tags">Bent Maximuscle Over Row exercise tips training videos womens</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9bddc9d0_v1.jpg" width="114" height="84" />
        <media:title>Bent Over Row - Womens exercise videos from Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>Upright Row Demonstration Video - Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/35/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/35/&quot; title=&quot;Upright Row Demonstration Video - Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ae3955fb_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Upright Row Demonstration Video - Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do an Upright Row: Standing, Hold the bar with the hands just narrower than shoulder width apart, and raise the bar up towards your collar bone&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Upright&quot;&gt;Upright&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ae3955fb/" length="28" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 07:45:13 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/35/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/35/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/35/" />
        <media:category label="Tags">Maximuscle Row Upright video workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ae3955fb_v1.jpg" width="114" height="84" />
        <media:title>Upright Row Demonstration Video - Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>Dumbbell Row Demonstration Video - Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/13/&quot; title=&quot;Dumbbell Row Demonstration Video - Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_90ebfa44_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dumbbell Row Demonstration Video - Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do a
Dumbbell Row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell and back up again&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Bodybuilding&quot;&gt;Bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Dumbbell&quot;&gt;Dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/demo&quot;&gt;demo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weightlifting&quot;&gt;weightlifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/90ebfa44/" length="24" type="application/x-shockwave-flash" />
      <pubDate>Sun, 01 Nov 2009 17:13:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/13/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/13/" />
        <media:category label="Tags">Bodybuilding Dumbbell Row body building demo lifting video videos weight weightlifting workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_90ebfa44_v1.jpg" width="114" height="84" />
        <media:title>Dumbbell Row Demonstration Video - Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>The Mission 2009</title>
      <link>http://www.viddler.com/explore/mrdeeduncan/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/videos/1/&quot; title=&quot;The Mission 2009&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_124aaeda.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Mission 2009&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mrdeeduncan.com Mr Dee interviews Ms. Brenda Lott for the Mission 2009. Get Involved volunteer and Assist the homeless on Christmas Day in Los Angeles Ca If you are not local send a donation. more info contact Dee Duncan 949-257-8389&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/&quot; &gt;mrdeeduncan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Angeles&quot;&gt;Angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Ca&quot;&gt;Ca&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Charity&quot;&gt;Charity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Christmas&quot;&gt;Christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Clothe&quot;&gt;Clothe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/County&quot;&gt;County&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Feed&quot;&gt;Feed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Giving&quot;&gt;Giving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Homeless&quot;&gt;Homeless&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Invest&quot;&gt;Invest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Los&quot;&gt;Los&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Orange&quot;&gt;Orange&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Resources&quot;&gt;Resources&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Skid&quot;&gt;Skid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Spirit&quot;&gt;Spirit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/The&quot;&gt;The&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/Volunteer&quot;&gt;Volunteer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/homeless&quot;&gt;homeless&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/hungry&quot;&gt;hungry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mrdeeduncan/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/124aaeda/" length="202" type="application/x-shockwave-flash" />
      <pubDate>Sat, 31 Oct 2009 03:10:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mrdeeduncan/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/mrdeeduncan/videos/1/">
        <media:player url="http://www.viddler.com/explore/mrdeeduncan/videos/1/" />
        <media:category label="Tags">Angeles Ca Charity Christmas Clothe County Feed Giving Homeless Invest Los Orange Resources Row Skid Spirit The Volunteer for homeless hungry the</media:category>
        <media:credit role="author" scheme="urn:ebu">mrdeeduncan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_124aaeda.jpg" width="114" height="84" />
        <media:title>The Mission 2009</media:title>
      </media:content>
    </item>
    <item>
      <title>Upright Dumbbell Row</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/107/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/107/&quot; title=&quot;Upright Dumbbell Row&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d15ae935.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Upright Dumbbell Row&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.adoniseffect.com"&gt;http://www.adoniseffect.com&lt;/a&gt;
Upright Dumbbell Row&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Dumbbell&quot;&gt;Dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Upright&quot;&gt;Upright&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d15ae935/" length="29" type="application/x-shockwave-flash" />
      <pubDate>Fri, 30 Oct 2009 19:39:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/107/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/107/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/107/" />
        <media:category label="Tags">Dumbbell Row Upright</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d15ae935.jpg" width="114" height="84" />
        <media:title>Upright Dumbbell Row</media:title>
      </media:content>
    </item>
    <item>
      <title>Row, Row, Row, Your Boat - Piano Lessons</title>
      <link>http://www.viddler.com/explore/pianolessonscom/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/videos/18/&quot; title=&quot;Row, Row, Row, Your Boat - Piano Lessons&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_464290e9_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Row, Row, Row, Your Boat - Piano Lessons&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.pianolessons.com"&gt;http://www.PianoLessons.com&lt;/a&gt;
 . 
Sign up for the secret-lessons at: &lt;a href="http://www.pianolessons.com"&gt;http://www.PianoLessons.com&lt;/a&gt;
 . 
Learn how to play 'Row, Row, Row, Your Boat' in this piano lesson with Nate Bosch. This simple piano song will have you playing the piano in no time!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/&quot; &gt;pianolessonscom&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/boat&quot;&gt;boat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/lesson&quot;&gt;lesson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/piano&quot;&gt;piano&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pianolessonscom/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/464290e9/" length="378" type="application/x-shockwave-flash" />
      <pubDate>Fri, 30 Oct 2009 17:16:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/pianolessonscom/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/pianolessonscom/videos/18/">
        <media:player url="http://www.viddler.com/explore/pianolessonscom/videos/18/" />
        <media:category label="Tags">boat how lesson piano play row to your</media:category>
        <media:credit role="author" scheme="urn:ebu">pianolessonscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_464290e9_v1.jpg" width="114" height="84" />
        <media:title>Row, Row, Row, Your Boat - Piano Lessons</media:title>
      </media:content>
    </item>
    <item>
      <title>Hotel Room Workout - Made Fit TV - Ep. 69</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/42/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/42/&quot; title=&quot;Hotel Room Workout - Made Fit TV - Ep. 69&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_edde1920_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hotel Room Workout - Made Fit TV - Ep. 69&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - This week I show you a quick and easy workout you can do while in just about any hotel using items right in the room!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/bed&quot;&gt;bed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/bucket&quot;&gt;bucket&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/didonato&quot;&gt;didonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/full&quot;&gt;full&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/hotel&quot;&gt;hotel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/ice&quot;&gt;ice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/jennifer&quot;&gt;jennifer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/made&quot;&gt;made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/towel&quot;&gt;towel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/traveling&quot;&gt;traveling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/edde1920/" length="569" type="application/x-shockwave-flash" />
      <pubDate>Wed, 28 Oct 2009 02:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/42/</guid>
      <media:content url="http://www.viddler.com/explore/MadeFit/videos/42/">
        <media:player url="http://www.viddler.com/explore/MadeFit/videos/42/" />
        <media:category label="Tags">back bed body bucket didonato fit fitness full hotel ice jennifer made push row towel traveling tv ups workout</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_edde1920_v2.jpg" width="114" height="84" />
        <media:title>Hotel Room Workout - Made Fit TV - Ep. 69</media:title>
      </media:content>
    </item>
    <item>
      <title>Tupac VS. - Official Trailer</title>
      <link>http://www.viddler.com/explore/NewVideoDigital/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/videos/64/&quot; title=&quot;Tupac VS. - Official Trailer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2f8103f3_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Tupac VS. - Official Trailer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Now on iTunes: &lt;a href="http://www.itunes.com/movies/tupacvs."&gt;http://www.itunes.com/movies/TupacVS.&lt;/a&gt; Documentary that lays bare the conflicts and contradictions that haunted Tupac throughout his short life, as well the philosophies and experiences that inspired his music.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/&quot; &gt;NewVideoDigital&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/2pac&quot;&gt;2pac&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Death&quot;&gt;Death&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Ken&quot;&gt;Ken&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Peters&quot;&gt;Peters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Tupac&quot;&gt;Tupac&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/documentary&quot;&gt;documentary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/hip-hop&quot;&gt;hip-hop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/rap&quot;&gt;rap&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2f8103f3/" length="124" type="application/x-shockwave-flash" />
      <pubDate>Fri, 23 Oct 2009 20:32:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/NewVideoDigital/videos/64/</guid>
      <media:content url="http://www.viddler.com/explore/NewVideoDigital/videos/64/">
        <media:player url="http://www.viddler.com/explore/NewVideoDigital/videos/64/" />
        <media:category label="Tags">2pac Death Ken Peters Row Tupac documentary hip-hop music rap</media:category>
        <media:credit role="author" scheme="urn:ebu">NewVideoDigital</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2f8103f3_v1.jpg" width="114" height="84" />
        <media:title>Tupac VS. - Official Trailer</media:title>
      </media:content>
    </item>
    <item>
      <title>Silk Fitness - Squat w/ Monkey Row</title>
      <link>http://www.viddler.com/explore/TheSilkChannel/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/videos/7/&quot; title=&quot;Silk Fitness - Squat w/ Monkey Row&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e1572bfa_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Silk Fitness - Squat w/ Monkey Row&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat to Triple Extension with a Monkey Row. Learn more @ &lt;a href="http://www.silksoymilk.com"&gt;www.silksoymilk.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/&quot; &gt;TheSilkChannel&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Celebrity&quot;&gt;Celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Gunnar&quot;&gt;Gunnar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Health&quot;&gt;Health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Monkey&quot;&gt;Monkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Moves&quot;&gt;Moves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Peterson&quot;&gt;Peterson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Silk&quot;&gt;Silk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Soymilk&quot;&gt;Soymilk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Trainer&quot;&gt;Trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e1572bfa/" length="45" type="application/x-shockwave-flash" />
      <pubDate>Thu, 22 Oct 2009 22:19:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheSilkChannel/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/TheSilkChannel/videos/7/">
        <media:player url="http://www.viddler.com/explore/TheSilkChannel/videos/7/" />
        <media:category label="Tags">Celebrity Exercise Fitness Gunnar Health Healthy Heart Monkey Moves Peterson Row Silk Soymilk Squat Trainer Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">TheSilkChannel</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e1572bfa_v1.jpg" width="114" height="84" />
        <media:title>Silk Fitness - Squat w/ Monkey Row</media:title>
      </media:content>
    </item>
    <item>
      <title>Let's Play Saints Row 2 (Set 12 Bonus)</title>
      <link>http://www.viddler.com/explore/Adus/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Adus/videos/1/&quot; title=&quot;Let's Play Saints Row 2 (Set 12 Bonus)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6fcaa392.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Let's Play Saints Row 2 (Set 12 Bonus)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The Mayhem activity is exactly what it sounds like. Unfortunately the easiest way to win is the most boring; Destroy fences. However here's a highlight reel of some of the better explosions. Enjoy.

See the rest of this Let's Play here: &lt;a href="http://forums.penny-arcade.com/showthread.php?t=102919"&gt;http://forums.penny-arcade.com/showthread.php?t=102919&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Adus/&quot; &gt;Adus&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/2&quot;&gt;2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Adus&quot;&gt;Adus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Arcade&quot;&gt;Arcade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Dream&quot;&gt;Dream&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Let's&quot;&gt;Let's&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Octavarium&quot;&gt;Octavarium&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Penny&quot;&gt;Penny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Play&quot;&gt;Play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Saints&quot;&gt;Saints&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Adus/tags/Theader&quot;&gt;Theader&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6fcaa392/" length="316" type="application/x-shockwave-flash" />
      <pubDate>Thu, 22 Oct 2009 15:51:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Adus/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/Adus/videos/1/">
        <media:player url="http://www.viddler.com/explore/Adus/videos/1/" />
        <media:category label="Tags">2 Adus Arcade Dream Let's Octavarium Penny Play Row Saints Theader</media:category>
        <media:credit role="author" scheme="urn:ebu">Adus</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6fcaa392.jpg" width="114" height="84" />
        <media:title>Let's Play Saints Row 2 (Set 12 Bonus)</media:title>
      </media:content>
    </item>
    <item>
      <title>Welcome To Death Row - Official Trailer</title>
      <link>http://www.viddler.com/explore/NewVideoDigital/videos/62/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/videos/62/&quot; title=&quot;Welcome To Death Row - Official Trailer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_27aa5e2b_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Welcome To Death Row - Official Trailer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Now on iTunes: &lt;a href="http://www.itunes.com/movies/welcometodeathrow"&gt;http://www.itunes.com/movies/WelcomeToDeathRow&lt;/a&gt;

Profiles the rise and fall of Death Row Records, from its ghetto beginnings to its release of an unprecedented six consecutive multi-platinum albums, making stars of Dr. Dre, Tupac Shakur, Snoop Dogg and others.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/&quot; &gt;NewVideoDigital&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Combs&quot;&gt;Combs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Compton&quot;&gt;Compton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Death&quot;&gt;Death&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Def&quot;&gt;Def&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Diddy&quot;&gt;Diddy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Dogg&quot;&gt;Dogg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Dr.&quot;&gt;Dr.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Dre&quot;&gt;Dre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Eazy-E&quot;&gt;Eazy-E&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Flipside&quot;&gt;Flipside&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/MTV&quot;&gt;MTV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Nate&quot;&gt;Nate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Row&quot;&gt;Row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Sean&quot;&gt;Sean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Shakur&quot;&gt;Shakur&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Snoop&quot;&gt;Snoop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Ton&quot;&gt;Ton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/Tupac&quot;&gt;Tupac&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/documentary&quot;&gt;documentary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/hip-hop&quot;&gt;hip-hop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NewVideoDigital/tags/rap&quot;&gt;rap&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/27aa5e2b/" length="121" type="application/x-shockwave-flash" />
      <pubDate>Mon, 19 Oct 2009 21:46:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/NewVideoDigital/videos/62/</guid>
      <media:content url="http://www.viddler.com/explore/NewVideoDigital/videos/62/">
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      <link>http://www.viddler.com/explore/TheBlackout/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/videos/23/&quot; title=&quot;Cogs Wrestling Highlights vs. Richmond-Burton &amp; St. Edwards&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_85b17a22_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cogs Wrestling Highlights vs. Richmond-Burton &amp; St. Edwards&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://gkcogs.com"&gt;http://gkcogs.com&lt;/a&gt; Highlights of the Genoa-Kingston Cogs first home wrestling meet of the 2008-09 season.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/&quot; &gt;TheBlackout&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/burton&quot;&gt;burton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/cogs&quot;&gt;cogs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/edwards&quot;&gt;edwards&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/g-k&quot;&gt;g-k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/genoa&quot;&gt;genoa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/gk&quot;&gt;gk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/gkcogs&quot;&gt;gkcogs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/kingston&quot;&gt;kingston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/richmond&quot;&gt;richmond&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/saint&quot;&gt;saint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/school&quot;&gt;school&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/side&quot;&gt;side&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/skid&quot;&gt;skid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/take&quot;&gt;take&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/varsity&quot;&gt;varsity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/wild&quot;&gt;wild&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheBlackout/tags/wrestling&quot;&gt;wrestling&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 14 Oct 2009 23:07:01 GMT</pubDate>
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      <enclosure url="http://www.viddler.com/player/8b5acf0e/" length="6258" type="application/x-shockwave-flash" />
      <pubDate>Sun, 11 Oct 2009 22:13:01 GMT</pubDate>
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