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  <channel>
    <title>Viddler &gt; Global Tag - raise</title>
    <link>http://www.viddler.com/explore/tags/global/raise/</link>
    <description>Videos tagged with raise</description>
    <pubDate>Sat, 19 Dec 2009 21:13:02 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>TuffGuy, Walks, Tunes, and the Head Tilt!</title>
      <link>http://www.viddler.com/explore/JohnZajaros/videos/118/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/videos/118/&quot; title=&quot;TuffGuy, Walks, Tunes, and the Head Tilt!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_67d40d6e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TuffGuy, Walks, Tunes, and the Head Tilt!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://puggleplace.com"&gt;http://PugglePlace.com&lt;/a&gt; Puggles are amazing companions, easy to raise and easy to train, provided you provide them with a consistent and compassionate environment. Then you must be firm yet loving!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/&quot; &gt;JohnZajaros&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Ankle&quot;&gt;Ankle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Barking&quot;&gt;Barking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Biting&quot;&gt;Biting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Digging&quot;&gt;Digging&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Head&quot;&gt;Head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/How&quot;&gt;How&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Information&quot;&gt;Information&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Puggle&quot;&gt;Puggle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Puggles&quot;&gt;Puggles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Tilt&quot;&gt;Tilt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Train&quot;&gt;Train&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/Training&quot;&gt;Training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JohnZajaros/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/67d40d6e/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Tue, 15 Dec 2009 09:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JohnZajaros/videos/118/</guid>
      <media:content url="http://www.viddler.com/explore/JohnZajaros/videos/118/">
        <media:player url="http://www.viddler.com/explore/JohnZajaros/videos/118/" />
        <media:category label="Tags">Ankle Barking Biting Digging Head How Information Puggle Puggles Raise Tilt Train Training to</media:category>
        <media:credit role="author" scheme="urn:ebu">JohnZajaros</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_67d40d6e.jpg" width="114" height="84" />
        <media:title>TuffGuy, Walks, Tunes, and the Head Tilt!</media:title>
      </media:content>
    </item>
    <item>
      <title>Know How Credit Scores Affect You</title>
      <link>http://www.viddler.com/explore/redmik52/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/redmik52/videos/14/&quot; title=&quot;Know How Credit Scores Affect You &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_31d81d7e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Know How Credit Scores Affect You &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Mike Durr goes over how credit scores affect your life. He explains how your scores are calculated. With this knowledge you can manipulate to a degree what your scores are. He also will tell you how you can raise your scores by 100 poit sin 45 days.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/redmik52/&quot; &gt;redmik52&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/redmik52/tags/Credit&quot;&gt;Credit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/redmik52/tags/Fico&quot;&gt;Fico&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/redmik52/tags/Increase&quot;&gt;Increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/redmik52/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/redmik52/tags/Scores&quot;&gt;Scores&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/31d81d7e/" length="3046" type="application/x-shockwave-flash" />
      <pubDate>Sat, 12 Dec 2009 23:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/redmik52/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/redmik52/videos/14/">
        <media:player url="http://www.viddler.com/explore/redmik52/videos/14/" />
        <media:category label="Tags">Credit Fico Increase Raise Scores</media:category>
        <media:credit role="author" scheme="urn:ebu">redmik52</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_31d81d7e.jpg" width="114" height="84" />
        <media:title>Know How Credit Scores Affect You</media:title>
      </media:content>
    </item>
    <item>
      <title>Lateral Raise with Chains</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/143/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/143/&quot; title=&quot;Lateral Raise with Chains&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dd3dcc0b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lateral Raise with Chains&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.adoniseffect.com"&gt;http://www.adoniseffect.com&lt;/a&gt;
John Barban demonstrates the Lateral Raise with Chains&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Chains&quot;&gt;Chains&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Lateral&quot;&gt;Lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/with&quot;&gt;with&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dd3dcc0b/" length="98" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 04:32:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/143/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/143/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/143/" />
        <media:category label="Tags">Chains Lateral Raise with</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_dd3dcc0b.jpg" width="114" height="84" />
        <media:title>Lateral Raise with Chains</media:title>
      </media:content>
    </item>
    <item>
      <title>The Perfect Calf Muscle Workout - Made Fit TV - Ep 74</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/47/&quot; title=&quot;The Perfect Calf Muscle Workout - Made Fit TV - Ep 74&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bbc7a5b8_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Perfect Calf Muscle Workout - Made Fit TV - Ep 74&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Calf&quot;&gt;Calf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/DiDonato&quot;&gt;DiDonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Exercises&quot;&gt;Exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Jenny&quot;&gt;Jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Made&quot;&gt;Made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Routine&quot;&gt;Routine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/TV&quot;&gt;TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/calf&quot;&gt;calf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/legs&quot;&gt;legs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/quads&quot;&gt;quads&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bbc7a5b8/" length="569" type="application/x-shockwave-flash" />
      <pubDate>Wed, 02 Dec 2009 03:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/47/</guid>
      <media:content url="http://www.viddler.com/explore/MadeFit/videos/47/">
        <media:player url="http://www.viddler.com/explore/MadeFit/videos/47/" />
        <media:category label="Tags">Calf DiDonato Exercises Fit Jenny Made Routine TV calf exercise fitness legs quads raise workout</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bbc7a5b8_v2.jpg" width="114" height="84" />
        <media:title>The Perfect Calf Muscle Workout - Made Fit TV - Ep 74</media:title>
      </media:content>
    </item>
    <item>
      <title>Entrepreneurs: Start a Growing Business with Right Mindset?</title>
      <link>http://www.viddler.com/explore/notin136/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/notin136/videos/6/&quot; title=&quot;Entrepreneurs: Start a Growing Business with Right Mindset?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b941704d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Entrepreneurs: Start a Growing Business with Right Mindset?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://revenuemastery.com-"&gt;http://RevenueMastery.com-&lt;/a&gt; Entrepreneurial Free Videos by Joel Block describes developing a right mindset for business. Choose well &amp; create strong business niche revenue in spite of the economy.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/notin136/&quot; &gt;notin136&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/Allen&quot;&gt;Allen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/Robert&quot;&gt;Robert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/block&quot;&gt;block&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/capital&quot;&gt;capital&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/course&quot;&gt;course&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/guru&quot;&gt;guru&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/income&quot;&gt;income&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/joel&quot;&gt;joel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/marketing&quot;&gt;marketing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/start&quot;&gt;start&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/streams&quot;&gt;streams&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/notin136/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b941704d/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Tue, 01 Dec 2009 23:21:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/notin136/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/notin136/videos/6/">
        <media:player url="http://www.viddler.com/explore/notin136/videos/6/" />
        <media:category label="Tags">Allen Robert a block business capital course guru how in income joel marketing raise start streams to</media:category>
        <media:credit role="author" scheme="urn:ebu">notin136</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b941704d.jpg" width="114" height="84" />
        <media:title>Entrepreneurs: Start a Growing Business with Right Mindset?</media:title>
      </media:content>
    </item>
    <item>
      <title>Private Money Webinar</title>
      <link>http://www.viddler.com/explore/PatGage/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PatGage/videos/26/&quot; title=&quot;Private Money Webinar&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3d805e08.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Private Money Webinar&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Join Pat Gage and his guest as they talk about how you can get your slice of the $130 Billion in Private Money out there.
Reserve your spot NOW: &lt;a href="http://budurl.com/privatemoney"&gt;http://budurl.com/privatemoney&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PatGage/&quot; &gt;PatGage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/capital&quot;&gt;capital&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/easyfundraising&quot;&gt;easyfundraising&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/equity&quot;&gt;equity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/fund&quot;&gt;fund&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/investors&quot;&gt;investors&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/lender&quot;&gt;lender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/lenders&quot;&gt;lenders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/lending&quot;&gt;lending&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/loans&quot;&gt;loans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/money&quot;&gt;money&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/mortgage&quot;&gt;mortgage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/private&quot;&gt;private&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/raising&quot;&gt;raising&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/rich&quot;&gt;rich&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PatGage/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3d805e08/" length="136" type="application/x-shockwave-flash" />
      <pubDate>Mon, 30 Nov 2009 21:38:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PatGage/videos/26/</guid>
      <media:content url="http://www.viddler.com/explore/PatGage/videos/26/">
        <media:player url="http://www.viddler.com/explore/PatGage/videos/26/" />
        <media:category label="Tags">capital easyfundraising equity fund investors lender lenders lending loans money mortgage new private raise raising rich the</media:category>
        <media:credit role="author" scheme="urn:ebu">PatGage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3d805e08.jpg" width="114" height="84" />
        <media:title>Private Money Webinar</media:title>
      </media:content>
    </item>
    <item>
      <title>What Drinks Will Speed Up My Metabolism To Lose Weight?</title>
      <link>http://www.viddler.com/explore/termm14/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/termm14/videos/13/&quot; title=&quot;What Drinks Will Speed Up My Metabolism To Lose Weight?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b854b389.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;What Drinks Will Speed Up My Metabolism To Lose Weight?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.slimfit101.com/slim3"&gt;http://www.SlimFit101.com/slim3&lt;/a&gt; Discover metabolism boosting drinks. Speed your metabolism up to lose weight permanently. Increasing fat burning hormones puts you in the fat burning zone 24/7.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/termm14/&quot; &gt;termm14&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/boosting&quot;&gt;boosting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/fatloss4idiots&quot;&gt;fatloss4idiots&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b854b389/" length="191" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Nov 2009 05:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/termm14/videos/13/</guid>
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        <media:player url="http://www.viddler.com/explore/termm14/videos/13/" />
        <media:category label="Tags">boosting fatloss4idiots foods how metabolism my raise speed to up your</media:category>
        <media:credit role="author" scheme="urn:ebu">termm14</media:credit>
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        <media:title>What Drinks Will Speed Up My Metabolism To Lose Weight?</media:title>
      </media:content>
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    <item>
      <title>Twitter Tweet Limit passed, unable to post updates, reply or DM.</title>
      <link>http://www.viddler.com/explore/rootbrian/videos/1662/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/rootbrian/videos/1662/&quot; title=&quot;Twitter Tweet Limit passed, unable to post updates, reply or DM.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_91b4df22_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Twitter Tweet Limit passed, unable to post updates, reply or DM.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Why twitter, why?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/&quot; &gt;rootbrian&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/course&quot;&gt;course&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/fail&quot;&gt;fail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/failwhale&quot;&gt;failwhale&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/language&quot;&gt;language&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/limit&quot;&gt;limit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/limits&quot;&gt;limits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/mind&quot;&gt;mind&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/minds&quot;&gt;minds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/or&quot;&gt;or&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/our&quot;&gt;our&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/pg-13&quot;&gt;pg-13&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/posts&quot;&gt;posts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/rating&quot;&gt;rating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/remove&quot;&gt;remove&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/speaking&quot;&gt;speaking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/sucks&quot;&gt;sucks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/that&quot;&gt;that&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/tweet&quot;&gt;tweet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/tweets&quot;&gt;tweets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/update&quot;&gt;update&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/updates&quot;&gt;updates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/we&quot;&gt;we&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/91b4df22/" length="79" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 21:26:39 GMT</pubDate>
      <guid>http://www.viddler.com/explore/rootbrian/videos/1662/</guid>
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        <media:player url="http://www.viddler.com/explore/rootbrian/videos/1662/" />
        <media:category label="Tags">before course fail failwhale language limit limits lose mind minds my or our pg-13 post posts raise rating remove speaking sucks that tweet tweets twitter update updates we</media:category>
        <media:credit role="author" scheme="urn:ebu">rootbrian</media:credit>
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        <media:title>Twitter Tweet Limit passed, unable to post updates, reply or DM.</media:title>
      </media:content>
    </item>
    <item>
      <title>Is Exercise Essential For Boosting Metabolism And Weight Loss?</title>
      <link>http://www.viddler.com/explore/termm14/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/termm14/videos/8/&quot; title=&quot;Is Exercise Essential For Boosting Metabolism And Weight Loss?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d93ab636.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Is Exercise Essential For Boosting Metabolism And Weight Loss?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.slimfit101.com/slim3"&gt;http://www.SlimFit101.com/slim3&lt;/a&gt; Discover why you need to exercise to speed your metabolism for permanent weight loss. Increasing fat burning hormones puts you in the fat burning zone 24/7.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/termm14/&quot; &gt;termm14&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/boosting&quot;&gt;boosting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/fatloss4idiots&quot;&gt;fatloss4idiots&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/termm14/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d93ab636/" length="136" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 07:25:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/termm14/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/termm14/videos/8/">
        <media:player url="http://www.viddler.com/explore/termm14/videos/8/" />
        <media:category label="Tags">boosting fatloss4idiots foods how metabolism my raise speed to up your</media:category>
        <media:credit role="author" scheme="urn:ebu">termm14</media:credit>
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        <media:title>Is Exercise Essential For Boosting Metabolism And Weight Loss?</media:title>
      </media:content>
    </item>
    <item>
      <title>Are There Metabolism Boosting Pills Or Supplements I Can Take?</title>
      <link>http://www.viddler.com/explore/maatts22/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/maatts22/videos/11/&quot; title=&quot;Are There Metabolism Boosting Pills Or Supplements I Can Take?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_815bced2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Are There Metabolism Boosting Pills Or Supplements I Can Take?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.slimfit101.com/slim3"&gt;http://www.SlimFit101.com/slim3&lt;/a&gt; Can diet pills help? Discover how to speed your metabolism up to lose weight permanently. Increasing fat burning hormones puts you in the fat burning zone 24/7.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/maatts22/&quot; &gt;maatts22&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/boosting&quot;&gt;boosting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/fatloss4idiots&quot;&gt;fatloss4idiots&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/maatts22/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/815bced2/" length="155" type="application/x-shockwave-flash" />
      <pubDate>Sat, 14 Nov 2009 10:31:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/maatts22/videos/11/</guid>
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        <media:player url="http://www.viddler.com/explore/maatts22/videos/11/" />
        <media:category label="Tags">boosting fatloss4idiots foods how metabolism my raise speed to up your</media:category>
        <media:credit role="author" scheme="urn:ebu">maatts22</media:credit>
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        <media:title>Are There Metabolism Boosting Pills Or Supplements I Can Take?</media:title>
      </media:content>
    </item>
    <item>
      <title>Straight Leg Raise</title>
      <link>http://www.viddler.com/explore/mscottdpt/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/videos/2/&quot; title=&quot;Straight Leg Raise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_73a2adc5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Straight Leg Raise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Performing my 3rd set of 10 pound straight leg raises. As you can see it is extremely difficult even for me (no knee, hip, or back pain recently).&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/&quot; &gt;mscottdpt&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/hip&quot;&gt;hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/knee&quot;&gt;knee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/straight&quot;&gt;straight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mscottdpt/tags/strengthening&quot;&gt;strengthening&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/73a2adc5/" length="29" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Nov 2009 03:47:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mscottdpt/videos/2/</guid>
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        <media:player url="http://www.viddler.com/explore/mscottdpt/videos/2/" />
        <media:category label="Tags">back hip knee leg pain raise straight strengthening</media:category>
        <media:credit role="author" scheme="urn:ebu">mscottdpt</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_73a2adc5.jpg" width="114" height="84" />
        <media:title>Straight Leg Raise</media:title>
      </media:content>
    </item>
    <item>
      <title>Credit Score Mortgage Questions - Get a Credit Score Raise</title>
      <link>http://www.viddler.com/explore/andeaua9e4ws/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/videos/2/&quot; title=&quot;Credit Score Mortgage Questions - Get a Credit Score Raise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f2221188.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Credit Score Mortgage Questions - Get a Credit Score Raise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.bestonlinereport.com"&gt;http://www.bestonlinereport.com&lt;/a&gt; Want an easy credit management solution? Bestonlinereport.com help you manage and repair your credit score mortgage Get a call every time someone wants to give you credit! You can easily see how changes you make will improve your score! Visit BestOnlineReport.com today for a free trial- and get smart with your credit score raise.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/&quot; &gt;andeaua9e4ws&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/tags/credit&quot;&gt;credit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/tags/lock&quot;&gt;lock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/tags/report&quot;&gt;report&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/andeaua9e4ws/tags/score&quot;&gt;score&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f2221188/" length="41" type="application/x-shockwave-flash" />
      <pubDate>Wed, 04 Nov 2009 16:56:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/andeaua9e4ws/videos/2/</guid>
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        <media:title>Credit Score Mortgage Questions - Get a Credit Score Raise</media:title>
      </media:content>
    </item>
    <item>
      <title>Lateral Raise - Womens exercise videos from Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/47/&quot; title=&quot;Lateral Raise - Womens exercise videos from Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_558b7465_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lateral Raise - Womens exercise videos from Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/lateral&quot;&gt;lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weights&quot;&gt;weights&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/womens&quot;&gt;womens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/558b7465/" length="27" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 10:15:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/47/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/47/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/47/" />
        <media:category label="Tags">Maximuscle exercise lateral raise tips training videos weights womens</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_558b7465_v1.jpg" width="114" height="84" />
        <media:title>Lateral Raise - Womens exercise videos from Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>Front Raise - Womens exercise videos from Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/44/&quot; title=&quot;Front Raise - Womens exercise videos from Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_831250bd_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Front Raise - Womens exercise videos from Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do a front raise: Standing with arms by your side holding the dumbbells, raise the dumbbells up directly infront of you , arms paralell to the ground, elbows slightly bent&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Maximuscle&quot;&gt;Maximuscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/front&quot;&gt;front&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weights&quot;&gt;weights&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/womens&quot;&gt;womens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/831250bd/" length="25" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 10:10:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/44/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/44/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/44/" />
        <media:category label="Tags">Maximuscle exercise front lifting raise tips training videos weight weights womens</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_831250bd_v1.jpg" width="114" height="84" />
        <media:title>Front Raise - Womens exercise videos from Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Build Big Calves - Exaggerated Range Of Motion</title>
      <link>http://www.viddler.com/explore/leehayward/videos/71/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/71/&quot; title=&quot;How To Build Big Calves - Exaggerated Range Of Motion&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4e90200_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Build Big Calves - Exaggerated Range Of Motion&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.leehayward.com/dvd"&gt;http://www.LeeHayward.com/dvd&lt;/a&gt;

One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch in the bottom, then get a full peak contraction at the top. This will help stimulate growth in the calves.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/calf&quot;&gt;calf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/calve&quot;&gt;calve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/raises&quot;&gt;raises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/seated&quot;&gt;seated&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4e90200/" length="385" type="application/x-shockwave-flash" />
      <pubDate>Mon, 02 Nov 2009 07:54:21 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/71/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/71/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/71/" />
        <media:category label="Tags">calf calve raise raises seated workout</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4e90200_v1.jpg" width="114" height="84" />
        <media:title>How To Build Big Calves - Exaggerated Range Of Motion</media:title>
      </media:content>
    </item>
    <item>
      <title>Lateral Raise Demonstration Video - Maximuscle</title>
      <link>http://www.viddler.com/explore/Maximuscle/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/videos/7/&quot; title=&quot;Lateral Raise Demonstration Video - Maximuscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3c090d23_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lateral Raise Demonstration Video - Maximuscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Maximuscle shows you how to do a
Lateral Raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/&quot; &gt;Maximuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Bodybuilding&quot;&gt;Bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Lateral&quot;&gt;Lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/demo&quot;&gt;demo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/weightlifting&quot;&gt;weightlifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Maximuscle/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3c090d23/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Sun, 01 Nov 2009 16:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Maximuscle/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/Maximuscle/videos/7/">
        <media:player url="http://www.viddler.com/explore/Maximuscle/videos/7/" />
        <media:category label="Tags">Bodybuilding Lateral Raise body building demo lifting video videos weight weightlifting workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Maximuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3c090d23_v1.jpg" width="114" height="84" />
        <media:title>Lateral Raise Demonstration Video - Maximuscle</media:title>
      </media:content>
    </item>
    <item>
      <title>How Can I Raise My Credit Score? Raise Your Credit Score Fast!</title>
      <link>http://www.viddler.com/explore/purezzz73/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/purezzz73/videos/1/&quot; title=&quot;How Can I Raise My Credit Score? Raise Your Credit Score Fast!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_792252bd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How Can I Raise My Credit Score? Raise Your Credit Score Fast!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fixyourcreditcompanies.com"&gt;http://www.fixyourcreditcompanies.com&lt;/a&gt; Are you wondering "How can I raise my credit 
score 100-200+ points in as little as 30 days?" Learn how to raise your credit score
fast, even after bankruptcy or foreclosure.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/&quot; &gt;purezzz73&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/credit&quot;&gt;credit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/fix&quot;&gt;fix&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/my&quot;&gt;my&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/score&quot;&gt;score&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/purezzz73/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/792252bd/" length="350" type="application/x-shockwave-flash" />
      <pubDate>Wed, 28 Oct 2009 09:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/purezzz73/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/purezzz73/videos/1/">
        <media:player url="http://www.viddler.com/explore/purezzz73/videos/1/" />
        <media:category label="Tags">credit fix how my raise score to your</media:category>
        <media:credit role="author" scheme="urn:ebu">purezzz73</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_792252bd.jpg" width="114" height="84" />
        <media:title>How Can I Raise My Credit Score? Raise Your Credit Score Fast!</media:title>
      </media:content>
    </item>
    <item>
      <title>Push Up Rear Lateral Raise</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/89/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/89/&quot; title=&quot;Push Up Rear Lateral Raise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_73332290.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Push Up Rear Lateral Raise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.adoniseffect.com"&gt;http://www.adoniseffect.com&lt;/a&gt;
Push Up Rear Lateral Raise&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Lateral&quot;&gt;Lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Rear&quot;&gt;Rear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Up&quot;&gt;Up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/73332290/" length="42" type="application/x-shockwave-flash" />
      <pubDate>Tue, 27 Oct 2009 03:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/89/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/89/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/89/" />
        <media:category label="Tags">Lateral Push Raise Rear Up</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_73332290.jpg" width="114" height="84" />
        <media:title>Push Up Rear Lateral Raise</media:title>
      </media:content>
    </item>
    <item>
      <title>Push Up Rear Lateral Raise</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/88/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/88/&quot; title=&quot;Push Up Rear Lateral Raise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3ef669b5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Push Up Rear Lateral Raise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.adoniseffect.com"&gt;http://www.adoniseffect.com&lt;/a&gt;
Push Up Rear Lateral Raise&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Lateral&quot;&gt;Lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Rear&quot;&gt;Rear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Up&quot;&gt;Up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3ef669b5/" length="42" type="application/x-shockwave-flash" />
      <pubDate>Tue, 27 Oct 2009 03:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/88/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/88/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/88/" />
        <media:category label="Tags">Lateral Push Raise Rear Up</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3ef669b5.jpg" width="114" height="84" />
        <media:title>Push Up Rear Lateral Raise</media:title>
      </media:content>
    </item>
    <item>
      <title>Silk Fitness - Push-Up w/ T-Raise</title>
      <link>http://www.viddler.com/explore/TheSilkChannel/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/videos/1/&quot; title=&quot;Silk Fitness - Push-Up w/ T-Raise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a187c81a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Silk Fitness - Push-Up w/ T-Raise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Push-up with T-Raise workout. Learn more @ &lt;a href="http://www.silksoymilk.com"&gt;www.silksoymilk.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/&quot; &gt;TheSilkChannel&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Celebrity&quot;&gt;Celebrity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Gunnar&quot;&gt;Gunnar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Health&quot;&gt;Health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Moves&quot;&gt;Moves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Peterson&quot;&gt;Peterson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Silk&quot;&gt;Silk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Soymilk&quot;&gt;Soymilk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/T&quot;&gt;T&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Trainer&quot;&gt;Trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Up&quot;&gt;Up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheSilkChannel/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a187c81a/" length="58" type="application/x-shockwave-flash" />
      <pubDate>Thu, 22 Oct 2009 21:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheSilkChannel/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/TheSilkChannel/videos/1/">
        <media:player url="http://www.viddler.com/explore/TheSilkChannel/videos/1/" />
        <media:category label="Tags">Celebrity Exercise Fitness Gunnar Health Healthy Heart Moves Peterson Push Raise Silk Soymilk T Trainer Up Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">TheSilkChannel</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a187c81a_v1.jpg" width="114" height="84" />
        <media:title>Silk Fitness - Push-Up w/ T-Raise</media:title>
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