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    <title>Viddler &gt; Global Tag - quickness</title>
    <link>http://www.viddler.com/explore/tags/global/quickness/</link>
    <description>Videos tagged with quickness</description>
    <pubDate>Thu, 17 Dec 2009 19:33:36 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>reaction training drill</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/16/&quot; title=&quot;reaction training drill&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2fa1029.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;reaction training drill&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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reaction training drills improve performance.  improves quickness, reaction and agility.  reaction training decreases reaction time and athletic performance  &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 08 Dec 2009 15:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/16/</guid>
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        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
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        <media:title>reaction training drill</media:title>
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    <item>
      <title>speed and agility training</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/15/&quot; title=&quot;speed and agility training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_782120d0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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speed and agility training drills to improve performance.  improves quickness, reaction, and agility.  improve speed and agility training to increase performance    &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/782120d0/" length="25" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 15:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/15/</guid>
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        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/15/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_782120d0.jpg" width="114" height="84" />
        <media:title>speed and agility training</media:title>
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    <item>
      <title>reaction training</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/14/&quot; title=&quot;reaction training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ea4ce5cc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;reaction training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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reaction training drills improve performance.  improves quickness, reaction and agility.  reaction training decreases reaction time and athletic performance  &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ea4ce5cc/" length="33" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 15:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/14/</guid>
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        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/14/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ea4ce5cc.jpg" width="114" height="84" />
        <media:title>reaction training</media:title>
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    </item>
    <item>
      <title>reaction training drills</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/13/&quot; title=&quot;reaction training drills&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3d238ea0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;reaction training drills&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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reaction training drills improve performance.  improves quickness, reaction and agility.  reaction training decreases reaction time and athletic performance  &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3d238ea0/" length="34" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 15:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/13/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/13/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3d238ea0.jpg" width="114" height="84" />
        <media:title>reaction training drills</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility training</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/12/&quot; title=&quot;speed and agility training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e40416af.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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speed and agility training to improve performance.  improves quickness, reaction and agility.  speed and agility drills&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e40416af/" length="22" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 15:01:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/12/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/12/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e40416af.jpg" width="114" height="84" />
        <media:title>speed and agility training</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility training drills</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/11/&quot; title=&quot;speed and agility training drills&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dbb9947c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training drills&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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speed and agility training to improve performance.  improves quickness, reaction and agility.  speed and agility drills&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dbb9947c/" length="23" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 14:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/11/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/11/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_dbb9947c.jpg" width="114" height="84" />
        <media:title>speed and agility training drills</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility training drills</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/10/&quot; title=&quot;speed and agility training drills&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a820b90c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training drills&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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speed and agility training to improve performance.  improves quickness, reaction and agility.  speed and agility drills&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a820b90c/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 14:58:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/10/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/10/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a820b90c.jpg" width="114" height="84" />
        <media:title>speed and agility training drills</media:title>
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    </item>
    <item>
      <title>speed and agility training</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/9/&quot; title=&quot;speed and agility training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_17360bfa.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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speed and agility training to improve performance.  improves quickness, reaction and agility.  speed and agility drills&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/17360bfa/" length="6" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 14:58:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/9/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/9/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_17360bfa.jpg" width="114" height="84" />
        <media:title>speed and agility training</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility training</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/8/&quot; title=&quot;speed and agility training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b51b1184.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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speed and agility training to imporve performance.  improves quickness, agility and reaction.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b51b1184/" length="15" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 14:57:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/8/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/8/" />
        <media:category label="Tags">agility drills quickness reaction speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b51b1184.jpg" width="114" height="84" />
        <media:title>speed and agility training</media:title>
      </media:content>
    </item>
    <item>
      <title>3 Exercises To Improve Explosiveness/Quickness In Defensive Slides</title>
      <link>http://www.viddler.com/explore/CoachT/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/4/&quot; title=&quot;3 Exercises To Improve Explosiveness/Quickness In Defensive Slides&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_10cec291.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3 Exercises To Improve Explosiveness/Quickness In Defensive Slides&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/defensive&quot;&gt;defensive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/slides&quot;&gt;slides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/10cec291/" length="156" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:05:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/4/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/4/" />
        <media:category label="Tags">advanced basketball body defensive exercises free higher improve in injury jump overall quickness slides strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_10cec291.jpg" width="114" height="84" />
        <media:title>3 Exercises To Improve Explosiveness/Quickness In Defensive Slides</media:title>
      </media:content>
    </item>
    <item>
      <title>physical therapy equipment for balance and reaction training</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/5/&quot; title=&quot;physical therapy equipment for balance and reaction training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bda712e0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;physical therapy equipment for balance and reaction training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.thequickboard.com
The Quick Board measure and improves quickness, reaction and agility.  It also develops balance, proprioception and strength.  The system is implemented by physical therapists, athletic trainers, strength and conditioning coaches and athletes
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/therapy&quot;&gt;therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bda712e0/" length="22" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 Oct 2009 18:48:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/5/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/5/" />
        <media:category label="Tags">agility and balance drills equipment medicine physical products quickness reaction speed sports therapy training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bda712e0.jpg" width="114" height="84" />
        <media:title>physical therapy equipment for balance and reaction training</media:title>
      </media:content>
    </item>
    <item>
      <title>balance and reaction training equipment</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/4/&quot; title=&quot;balance and reaction training equipment&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_211e1125.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;balance and reaction training equipment&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.thequickboard.com
the quick board is used for quickness, reaction and agility training by strength and conditioning coaches, physical therapists, athletic trainers, and athletes.  The system also develops strength, balance and proprioception.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/therapy&quot;&gt;therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/211e1125/" length="38" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 Oct 2009 18:36:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/4/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/4/" />
        <media:category label="Tags">agility and balance drills equipment medicine physical products quickness reaction speed sports therapy training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_211e1125.jpg" width="114" height="84" />
        <media:title>balance and reaction training equipment</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility drills</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/3/&quot; title=&quot;speed and agility drills&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9aade11d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility drills&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.thequickboard.com
quick feet drill on the quick board quickness training equipment - quickness training products are used by athletes for quickness, reaction, and agility training, and for physical therapy training in rehab centers. 
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/therapy&quot;&gt;therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9aade11d/" length="22" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 Oct 2009 18:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/3/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/3/" />
        <media:category label="Tags">agility and balance drills equipment medicine physical products quickness reaction speed sports therapy training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9aade11d.jpg" width="114" height="84" />
        <media:title>speed and agility drills</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility training equipment</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/2/&quot; title=&quot;speed and agility training equipment&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3fc83ff4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training equipment&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.thequickboard.com
improve lateral agility and quickness with The Quick Board. research study proves the quick board improves overall agility. quickness training equipment - quickness training products are used by athletes for quickness, reaction, and agility training, and for physical therapy training in rehab centers&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/rehabilitation&quot;&gt;rehabilitation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/therapy&quot;&gt;therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3fc83ff4/" length="24" type="application/x-shockwave-flash" />
      <pubDate>Mon, 19 Oct 2009 22:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/2/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/2/" />
        <media:category label="Tags">agility equipment medicine physical products quickness reaction rehabilitation sports therapy training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3fc83ff4.jpg" width="114" height="84" />
        <media:title>speed and agility training equipment</media:title>
      </media:content>
    </item>
    <item>
      <title>speed and agility training equipment</title>
      <link>http://www.viddler.com/explore/TheQuickBoard/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/videos/1/&quot; title=&quot;speed and agility training equipment&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_92738771.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;speed and agility training equipment&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.thequickboard.com
improve lateral agility and quickness with The Quick Board. research study proves the quick board improves overall agility. quickness training equipment - quickness training products are used by athletes for quickness, reaction, and agility training, and for physical therapy training in rehab centers&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/&quot; &gt;TheQuickBoard&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/reaction&quot;&gt;reaction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/rehabilitation&quot;&gt;rehabilitation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/therapy&quot;&gt;therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheQuickBoard/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/92738771/" length="24" type="application/x-shockwave-flash" />
      <pubDate>Mon, 19 Oct 2009 22:44:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheQuickBoard/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/TheQuickBoard/videos/1/">
        <media:player url="http://www.viddler.com/explore/TheQuickBoard/videos/1/" />
        <media:category label="Tags">agility equipment medicine physical products quickness reaction rehabilitation speed sports therapy training</media:category>
        <media:credit role="author" scheme="urn:ebu">TheQuickBoard</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_92738771.jpg" width="114" height="84" />
        <media:title>speed and agility training equipment</media:title>
      </media:content>
    </item>
    <item>
      <title>300 Foot Tire Flip</title>
      <link>http://www.viddler.com/explore/strainer/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/strainer/videos/3/&quot; title=&quot;300 Foot Tire Flip&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f8c1a8f3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;300 Foot Tire Flip&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Serious Trainer Dale and Richard flip a tire 300 feet. www.serioustrainer.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/strainer/&quot; &gt;strainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/flip&quot;&gt;flip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/grip&quot;&gt;grip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strainer/tags/tire&quot;&gt;tire&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f8c1a8f3/" length="263" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Sep 2009 02:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/strainer/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/strainer/videos/3/">
        <media:player url="http://www.viddler.com/explore/strainer/videos/3/" />
        <media:category label="Tags">fitness flip grip quickness speed strength tire</media:category>
        <media:credit role="author" scheme="urn:ebu">strainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f8c1a8f3.jpg" width="114" height="84" />
        <media:title>300 Foot Tire Flip</media:title>
      </media:content>
    </item>
    <item>
      <title>Reactive Agility Training for Fencing</title>
      <link>http://www.viddler.com/explore/bman74/videos/31/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bman74/videos/31/&quot; title=&quot;Reactive Agility Training for Fencing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_89d9ff95.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Reactive Agility Training for Fencing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Brian Schiff directs an Olympic Saber fencer through reactive agility training drills.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bman74/&quot; &gt;bman74&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/fencing&quot;&gt;fencing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/saber&quot;&gt;saber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/speed&quot;&gt;speed&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/89d9ff95/" length="45" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Sep 2009 00:12:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bman74/videos/31/</guid>
      <media:content url="http://www.viddler.com/explore/bman74/videos/31/">
        <media:player url="http://www.viddler.com/explore/bman74/videos/31/" />
        <media:category label="Tags">agility fencing quickness saber speed</media:category>
        <media:credit role="author" scheme="urn:ebu">bman74</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_89d9ff95.jpg" width="114" height="84" />
        <media:title>Reactive Agility Training for Fencing</media:title>
      </media:content>
    </item>
    <item>
      <title>Figure 8 Tight Cone Run</title>
      <link>http://www.viddler.com/explore/bman74/videos/28/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bman74/videos/28/&quot; title=&quot;Figure 8 Tight Cone Run&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c1e08b8d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Figure 8 Tight Cone Run&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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2 cone figure 8 drill teaches young athletes how to decelerate, change direction and accelerate again faster and more efficiently&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bman74/&quot; &gt;bman74&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/lacrosse&quot;&gt;lacrosse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/soccer&quot;&gt;soccer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bman74/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c1e08b8d/" length="26" type="application/x-shockwave-flash" />
      <pubDate>Sat, 22 Aug 2009 16:15:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bman74/videos/28/</guid>
      <media:content url="http://www.viddler.com/explore/bman74/videos/28/">
        <media:player url="http://www.viddler.com/explore/bman74/videos/28/" />
        <media:category label="Tags">agility drills lacrosse quickness soccer speed training</media:category>
        <media:credit role="author" scheme="urn:ebu">bman74</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c1e08b8d.jpg" width="114" height="84" />
        <media:title>Figure 8 Tight Cone Run</media:title>
      </media:content>
    </item>
    <item>
      <title>Truth About Qucikness (our new speed coach!)</title>
      <link>http://www.viddler.com/explore/strengthcamp/videos/109/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/videos/109/&quot; title=&quot;Truth About Qucikness (our new speed coach!)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ee6e1b48.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Truth About Qucikness (our new speed coach!)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Go Here NOW ====&gt; &lt;a href="http://hulsestrength.com/recommends/quickness"&gt;http://hulsestrength.com/recommends/Quickness&lt;/a&gt; -- Elliott Hulse talks about why it is better to buy Truth About Quickness than to hire a Speed Coach.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/&quot; &gt;strengthcamp&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/about&quot;&gt;about&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/alex&quot;&gt;alex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/conditioning&quot;&gt;conditioning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/elliott&quot;&gt;elliott&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/hulse&quot;&gt;hulse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/maroko&quot;&gt;maroko&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/strengthcamp/tags/truth&quot;&gt;truth&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ee6e1b48/" length="343" type="application/x-shockwave-flash" />
      <pubDate>Sat, 11 Jul 2009 18:47:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/strengthcamp/videos/109/</guid>
      <media:content url="http://www.viddler.com/explore/strengthcamp/videos/109/">
        <media:player url="http://www.viddler.com/explore/strengthcamp/videos/109/" />
        <media:category label="Tags">about alex and camp coach conditioning elliott hulse maroko quickness speed strength truth</media:category>
        <media:credit role="author" scheme="urn:ebu">strengthcamp</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ee6e1b48.jpg" width="114" height="84" />
        <media:title>Truth About Qucikness (our new speed coach!)</media:title>
      </media:content>
    </item>
    <item>
      <title>Underground Speed Training</title>
      <link>http://www.viddler.com/explore/ZEvenEsh/videos/288/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/videos/288/&quot; title=&quot;Underground Speed Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_88b9f4ec.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Underground Speed Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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From &lt;a href="http://zacheven-esh.com"&gt;http://zacheven-esh.com&lt;/a&gt; - the importance of training for speed and athleticism, NOT just strength.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/&quot; &gt;ZEvenEsh&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/SAQ.&quot;&gt;SAQ.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/agility&quot;&gt;agility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/athletic&quot;&gt;athletic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/esh&quot;&gt;esh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/even&quot;&gt;even&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/foot&quot;&gt;foot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/plyometrics&quot;&gt;plyometrics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/quickness&quot;&gt;quickness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ZEvenEsh/tags/zach&quot;&gt;zach&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/88b9f4ec/" length="444" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Jul 2009 16:24:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ZEvenEsh/videos/288/</guid>
      <media:content url="http://www.viddler.com/explore/ZEvenEsh/videos/288/">
        <media:player url="http://www.viddler.com/explore/ZEvenEsh/videos/288/" />
        <media:category label="Tags">SAQ. agility athletic drills esh even foot jump plyometrics quickness speed training zach</media:category>
        <media:credit role="author" scheme="urn:ebu">ZEvenEsh</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_88b9f4ec.jpg" width="114" height="84" />
        <media:title>Underground Speed Training</media:title>
      </media:content>
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