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  <channel>
    <title>Viddler &gt; Global Tag - pushups</title>
    <link>http://www.viddler.com/explore/tags/global/pushups/</link>
    <description>Videos tagged with pushups</description>
    <pubDate>Sat, 02 Jan 2010 20:19:02 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Jason Yun Fitness Bootcamps Training Vlog 12/12</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/165/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/165/&quot; title=&quot;Jason Yun Fitness Bootcamps Training Vlog 12/12&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bb783203.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Bootcamps Training Vlog 12/12&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Jason Yun training video vlog. Barbells and body weight. &lt;a href="http://www.kettlebellkhaoscolumbus.com"&gt;http://www.kettlebellkhaoscolumbus.com&lt;/a&gt;

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Vlog&quot;&gt;Vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/barbell&quot;&gt;barbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/jumps&quot;&gt;jumps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/squats&quot;&gt;squats&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bb783203/" length="110" type="application/x-shockwave-flash" />
      <pubDate>Sat, 12 Dec 2009 17:07:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/165/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/165/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/165/" />
        <media:category label="Tags">Jason Vlog Yun barbell cleans jumps press push pushups squats</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bb783203.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Bootcamps Training Vlog 12/12</media:title>
      </media:content>
    </item>
    <item>
      <title>Atomic Tricep Blaster Push Ups</title>
      <link>http://www.viddler.com/explore/leehayward/videos/80/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/80/&quot; title=&quot;Atomic Tricep Blaster Push Ups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_65205c81_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Atomic Tricep Blaster Push Ups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.blastyourbiceps.com"&gt;http://www.BlastYourBiceps.com&lt;/a&gt;

This is a killer tricep push up exercise that will help pack on some serious size to your tris. It's kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/atomic&quot;&gt;atomic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/blaster&quot;&gt;blaster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/tricep&quot;&gt;tricep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/triceps&quot;&gt;triceps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/ups&quot;&gt;ups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/65205c81/" length="140" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 06:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/80/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/80/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/80/" />
        <media:category label="Tags">atomic blaster push pushups tricep triceps ups</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_65205c81_v1.jpg" width="114" height="84" />
        <media:title>Atomic Tricep Blaster Push Ups</media:title>
      </media:content>
    </item>
    <item>
      <title>Body Weight Workout #1</title>
      <link>http://www.viddler.com/explore/EvolutionFTS/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EvolutionFTS/videos/1/&quot; title=&quot;Body Weight Workout #1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_958029da.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Body Weight Workout #1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Quick Body Weight Workout&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EvolutionFTS/&quot; &gt;EvolutionFTS&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EvolutionFTS/tags/lunges&quot;&gt;lunges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EvolutionFTS/tags/pushups&quot;&gt;pushups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/958029da/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sat, 28 Nov 2009 22:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EvolutionFTS/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/EvolutionFTS/videos/1/">
        <media:player url="http://www.viddler.com/explore/EvolutionFTS/videos/1/" />
        <media:category label="Tags">lunges pushups</media:category>
        <media:credit role="author" scheme="urn:ebu">EvolutionFTS</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_958029da.jpg" width="114" height="84" />
        <media:title>Body Weight Workout #1</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Do Incline Push Ups For The Upper Chest</title>
      <link>http://www.viddler.com/explore/leehayward/videos/72/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/72/&quot; title=&quot;How To Do Incline Push Ups For The Upper Chest&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c92d3a60_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Do Incline Push Ups For The Upper Chest&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.blastyourbench.com"&gt;http://www.BlastYourBench.com&lt;/a&gt;

Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/chest&quot;&gt;chest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/decline&quot;&gt;decline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/incline&quot;&gt;incline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/upper&quot;&gt;upper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/ups&quot;&gt;ups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c92d3a60/" length="176" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Nov 2009 05:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/72/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/72/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/72/" />
        <media:category label="Tags">chest decline exercise incline push pushups upper ups</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c92d3a60_v1.jpg" width="114" height="84" />
        <media:title>How To Do Incline Push Ups For The Upper Chest</media:title>
      </media:content>
    </item>
    <item>
      <title>Quick and Simple Dumbbell Chest Workout</title>
      <link>http://www.viddler.com/explore/leehayward/videos/68/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/68/&quot; title=&quot;Quick and Simple Dumbbell Chest Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b4e89882_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Quick and Simple Dumbbell Chest Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.blastyourbench.com"&gt;http://www.BlastYourBench.com&lt;/a&gt;  

This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/bench&quot;&gt;bench&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/chest&quot;&gt;chest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/flat&quot;&gt;flat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/flyes&quot;&gt;flyes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/incline&quot;&gt;incline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b4e89882/" length="537" type="application/x-shockwave-flash" />
      <pubDate>Thu, 15 Oct 2009 14:21:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/68/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/68/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/68/" />
        <media:category label="Tags">bench chest dumbbell flat flyes incline pushups workout</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b4e89882_v1.jpg" width="114" height="84" />
        <media:title>Quick and Simple Dumbbell Chest Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Yun Fitness Training Vlog 10/1</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/142/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/142/&quot; title=&quot;Jason Yun Fitness Training Vlog 10/1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4271b2d1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Training Vlog 10/1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Jason Yun training vlog. Body weight and Kettlebells. &lt;a href="http://www.yunfitnessbootcamps.com"&gt;http://www.yunfitnessbootcamps.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/snatches&quot;&gt;snatches&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/vlog&quot;&gt;vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4271b2d1/" length="125" type="application/x-shockwave-flash" />
      <pubDate>Fri, 02 Oct 2009 01:10:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/142/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/142/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/142/" />
        <media:category label="Tags">Jason Yun body fitness kettlebells pushups snatches training vlog weight</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4271b2d1.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Training Vlog 10/1</media:title>
      </media:content>
    </item>
    <item>
      <title>Family Push-Up Fun</title>
      <link>http://www.viddler.com/explore/staciemahoe/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/videos/4/&quot; title=&quot;Family Push-Up Fun&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_881647aa.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Family Push-Up Fun&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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family pushup clips - kids too&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/&quot; &gt;staciemahoe&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/family&quot;&gt;family&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/staciemahoe/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/881647aa/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Sep 2009 18:24:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/staciemahoe/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/staciemahoe/videos/4/">
        <media:player url="http://www.viddler.com/explore/staciemahoe/videos/4/" />
        <media:category label="Tags">exercise family fitness health pushups strength training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">staciemahoe</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_881647aa.jpg" width="114" height="84" />
        <media:title>Family Push-Up Fun</media:title>
      </media:content>
    </item>
    <item>
      <title>Precocious Wed.</title>
      <link>http://www.viddler.com/explore/2befit/videos/75/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/2befit/videos/75/&quot; title=&quot;Precocious Wed.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ef548e2f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Precocious Wed.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/2befit/&quot; &gt;2befit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/TRX&quot;&gt;TRX&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/adventure&quot;&gt;adventure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/fever&quot;&gt;fever&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/hardcore&quot;&gt;hardcore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/ottawa&quot;&gt;ottawa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/outdoor&quot;&gt;outdoor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/swings&quot;&gt;swings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/women&quot;&gt;women&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/2befit/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ef548e2f/" length="454" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Sep 2009 17:02:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/2befit/videos/75/</guid>
      <media:content url="http://www.viddler.com/explore/2befit/videos/75/">
        <media:player url="http://www.viddler.com/explore/2befit/videos/75/" />
        <media:category label="Tags">TRX adventure bootcamp camp exercise fever hardcore kettlebell love muscles ottawa outdoor pushups sexy swings women workout</media:category>
        <media:credit role="author" scheme="urn:ebu">2befit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ef548e2f.jpg" width="114" height="84" />
        <media:title>Precocious Wed.</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Yun Fitness Bootcamps Training Vlog 9/8</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/138/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/138/&quot; title=&quot;Jason Yun Fitness Bootcamps Training Vlog 9/8&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c83847ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Bootcamps Training Vlog 9/8&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Jason Yun Training vlog. Super slow 5
&lt;a href="http://www.yuntraining.com"&gt;http://www.yuntraining.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/5&quot;&gt;5&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/slow&quot;&gt;slow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/super&quot;&gt;super&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/vlog&quot;&gt;vlog&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c83847ad/" length="92" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Sep 2009 01:42:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/138/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/138/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/138/" />
        <media:category label="Tags">5 Jason Yun fitness pushups slow super training vlog</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c83847ad.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Bootcamps Training Vlog 9/8</media:title>
      </media:content>
    </item>
    <item>
      <title>100 PUSHUP VARIATIONS</title>
      <link>http://www.viddler.com/explore/ironlenny/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ironlenny/videos/2/&quot; title=&quot;100 PUSHUP VARIATIONS&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b8897e40.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;100 PUSHUP VARIATIONS&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.ironlenny.com"&gt;http://www.IRONLENNY.com&lt;/a&gt;

100 differrent pushups!

Like the video? Visit my website if you don't want to miss new exercise instruction videos for bodybuilding, strength training, freerunning, martial arts, breakdance, flexibilty training and more.

Got questions? Visit my website and email me or contact me here.

A huge thanks and props to SNOWGOONS for letting me use their amazing tracks.
Get their magnificient music at: &lt;a href="http://snowgoons.de"&gt;http://SNOWGOONS.DE&lt;/a&gt;

I hope you enjoy watching the 100 different pushups video!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/&quot; &gt;ironlenny&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/100&quot;&gt;100&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/different&quot;&gt;different&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/handstand&quot;&gt;handstand&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/perfect&quot;&gt;perfect&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/planche&quot;&gt;planche&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/pressup&quot;&gt;pressup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/pushup&quot;&gt;pushup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/varieties&quot;&gt;varieties&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ironlenny/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b8897e40/" length="600" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Sep 2009 20:29:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ironlenny/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/ironlenny/videos/2/">
        <media:player url="http://www.viddler.com/explore/ironlenny/videos/2/" />
        <media:category label="Tags">100 different handstand perfect planche pressup push pushup pushups up ups varieties workout</media:category>
        <media:credit role="author" scheme="urn:ebu">ironlenny</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b8897e40.jpg" width="114" height="84" />
        <media:title>100 PUSHUP VARIATIONS</media:title>
      </media:content>
    </item>
    <item>
      <title>Freestand Handstand Pushups</title>
      <link>http://www.viddler.com/explore/Legendstrength/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/videos/19/&quot; title=&quot;Freestand Handstand Pushups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e9feaa6c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Freestand Handstand Pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lostartofhandbalancing.com/hspu.html"&gt;http://www.lostartofhandbalancing.com/hspu.html&lt;/a&gt; - Learn how to do freestanding handstand pushups including one training technique that gives quick results.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/&quot; &gt;Legendstrength&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/balancing&quot;&gt;balancing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/freestanding&quot;&gt;freestanding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/handstand&quot;&gt;handstand&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/hspu&quot;&gt;hspu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/pushups&quot;&gt;pushups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e9feaa6c/" length="61" type="application/x-shockwave-flash" />
      <pubDate>Wed, 26 Aug 2009 01:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Legendstrength/videos/19/</guid>
      <media:content url="http://www.viddler.com/explore/Legendstrength/videos/19/">
        <media:player url="http://www.viddler.com/explore/Legendstrength/videos/19/" />
        <media:category label="Tags">balancing free freestanding handstand hspu pushups</media:category>
        <media:credit role="author" scheme="urn:ebu">Legendstrength</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e9feaa6c.jpg" width="114" height="84" />
        <media:title>Freestand Handstand Pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>Handstand Pushup Tip</title>
      <link>http://www.viddler.com/explore/Legendstrength/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/videos/2/&quot; title=&quot;Handstand Pushup Tip&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b6f00245.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Handstand Pushup Tip&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Tips from Bob Jones on Handstand Pushups in The True Art and Science of Hand Balancing found at &lt;a href="http://www.lostartofhandbalancing.com/artandscience.html"&gt;http://www.lostartofhandbalancing.com/artandscience.html&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/&quot; &gt;Legendstrength&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/art&quot;&gt;art&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/balancing&quot;&gt;balancing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/bob&quot;&gt;bob&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/hand&quot;&gt;hand&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/handstand&quot;&gt;handstand&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/jones&quot;&gt;jones&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/paulinetti&quot;&gt;paulinetti&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/pressups&quot;&gt;pressups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/science&quot;&gt;science&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Legendstrength/tags/true&quot;&gt;true&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b6f00245/" length="75" type="application/x-shockwave-flash" />
      <pubDate>Thu, 20 Aug 2009 21:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Legendstrength/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/Legendstrength/videos/2/">
        <media:player url="http://www.viddler.com/explore/Legendstrength/videos/2/" />
        <media:category label="Tags">art balancing bob hand handstand jones paulinetti press pressups pushups science strength true</media:category>
        <media:credit role="author" scheme="urn:ebu">Legendstrength</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b6f00245.jpg" width="114" height="84" />
        <media:title>Handstand Pushup Tip</media:title>
      </media:content>
    </item>
    <item>
      <title>Explosive bodyweight bench pushups</title>
      <link>http://www.viddler.com/explore/johnnyg/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/johnnyg/videos/21/&quot; title=&quot;Explosive bodyweight bench pushups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7b2d3ec8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Explosive bodyweight bench pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Bodyweight training - Explosive bodyweight pushups that will build explosive strength&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/&quot; &gt;johnnyg&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushup&quot;&gt;pushup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/johnnyg/tags/wildman&quot;&gt;wildman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7b2d3ec8/" length="43" type="application/x-shockwave-flash" />
      <pubDate>Wed, 19 Aug 2009 22:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/johnnyg/videos/21/</guid>
      <media:content url="http://www.viddler.com/explore/johnnyg/videos/21/">
        <media:player url="http://www.viddler.com/explore/johnnyg/videos/21/" />
        <media:category label="Tags">bodyweight power pushup pushups strength training wildman</media:category>
        <media:credit role="author" scheme="urn:ebu">johnnyg</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7b2d3ec8.jpg" width="114" height="84" />
        <media:title>Explosive bodyweight bench pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>Elite Soccer Development #8- Bodyweight Training</title>
      <link>http://www.viddler.com/explore/SoccerAthletics/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/videos/8/&quot; title=&quot;Elite Soccer Development #8- Bodyweight Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bc9f6ae3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Elite Soccer Development #8- Bodyweight Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://tinyurl.com/suspendme"&gt;http://tinyurl.com/suspendme&lt;/a&gt;
Every activity we do, exercise related or not, centers around using and controlling our own bodyweight in order to perform specific tasks. This may or may not involve the use of an implement. 
Bodyweight training trains the body to be more stable, especially at the joints. Since bodyweight training trains major muscle groups in an integrated fashion it allows you to train multiple muscles at once, which is how the body really operates in our environment. This makes it a truly functional method of training.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/&quot; &gt;SoccerAthletics&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/chinups&quot;&gt;chinups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/dips&quot;&gt;dips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/straps&quot;&gt;straps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SoccerAthletics/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bc9f6ae3/" length="300" type="application/x-shockwave-flash" />
      <pubDate>Thu, 27 Aug 2009 18:12:06 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SoccerAthletics/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/SoccerAthletics/videos/8/">
        <media:player url="http://www.viddler.com/explore/SoccerAthletics/videos/8/" />
        <media:category label="Tags">bodyweight chinups dips pushups straps training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">SoccerAthletics</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bc9f6ae3.jpg" width="114" height="84" />
        <media:title>Elite Soccer Development #8- Bodyweight Training</media:title>
      </media:content>
    </item>
    <item>
      <title>pullups and pushups</title>
      <link>http://www.viddler.com/explore/jendunbar/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jendunbar/videos/4/&quot; title=&quot;pullups and pushups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_580fcbdd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;pullups and pushups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The Jumping Pullup with the Swing pushup&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jendunbar/&quot; &gt;jendunbar&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jendunbar/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jendunbar/tags/pullups&quot;&gt;pullups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jendunbar/tags/pushups&quot;&gt;pushups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/580fcbdd/" length="34" type="application/x-shockwave-flash" />
      <pubDate>Thu, 30 Jul 2009 22:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jendunbar/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/jendunbar/videos/4/">
        <media:player url="http://www.viddler.com/explore/jendunbar/videos/4/" />
        <media:category label="Tags">and pullups pushups</media:category>
        <media:credit role="author" scheme="urn:ebu">jendunbar</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_580fcbdd.jpg" width="114" height="84" />
        <media:title>pullups and pushups</media:title>
      </media:content>
    </item>
    <item>
      <title>Jail Yard Pushups - Muscle Building</title>
      <link>http://www.viddler.com/explore/jhashey/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jhashey/videos/4/&quot; title=&quot;Jail Yard Pushups - Muscle Building&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_69dc4ad1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jail Yard Pushups - Muscle Building&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Muscle Building from Bull Strength Manual! &lt;a href="http://www.bullstrength.com"&gt;http://www.bullstrength.com&lt;/a&gt; 

Jail yard pushups are great for muscle building and competitive finishing exercise.  

- Joe Hashey, CSCS -
&lt;a href="http://www.synergy-athletics.com"&gt;http://www.synergy-athletics.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jhashey/&quot; &gt;jhashey&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/bull&quot;&gt;bull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/excercise&quot;&gt;excercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/finishing&quot;&gt;finishing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/jail&quot;&gt;jail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/pushup&quot;&gt;pushup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jhashey/tags/yard&quot;&gt;yard&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/69dc4ad1/" length="79" type="application/x-shockwave-flash" />
      <pubDate>Mon, 27 Jul 2009 01:29:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jhashey/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/jhashey/videos/4/">
        <media:player url="http://www.viddler.com/explore/jhashey/videos/4/" />
        <media:category label="Tags">building bull excercise finishing jail muscle pushup pushups strength workout yard</media:category>
        <media:credit role="author" scheme="urn:ebu">jhashey</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_69dc4ad1.jpg" width="114" height="84" />
        <media:title>Jail Yard Pushups - Muscle Building</media:title>
      </media:content>
    </item>
    <item>
      <title>Jul24,09 - Pushups Corrected Form</title>
      <link>http://www.viddler.com/explore/Girlwithnoname/videos/112/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/videos/112/&quot; title=&quot;Jul24,09 - Pushups Corrected Form&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc3d6135.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jul24,09 - Pushups Corrected Form&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I rerecord a pushups demo hoping to see that my form has improved since the last demo (which really did suck - LOL)&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/&quot; &gt;Girlwithnoname&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/correct&quot;&gt;correct&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/form&quot;&gt;form&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/weights&quot;&gt;weights&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc3d6135/" length="298" type="application/x-shockwave-flash" />
      <pubDate>Fri, 24 Jul 2009 22:02:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Girlwithnoname/videos/112/</guid>
      <media:content url="http://www.viddler.com/explore/Girlwithnoname/videos/112/">
        <media:player url="http://www.viddler.com/explore/Girlwithnoname/videos/112/" />
        <media:category label="Tags">correct form pushups strength training weight weights</media:category>
        <media:credit role="author" scheme="urn:ebu">Girlwithnoname</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc3d6135.jpg" width="114" height="84" />
        <media:title>Jul24,09 - Pushups Corrected Form</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Yun Fitness Bootcamps Training Vlog 7/7</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/122/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/122/&quot; title=&quot;Jason Yun Fitness Bootcamps Training Vlog 7/7&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3655d51c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Bootcamps Training Vlog 7/7&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Jason Yun Training vlog. Trisets. &lt;a href="http://www.yuntraining.com"&gt;http://www.yuntraining.com&lt;/a&gt;
RIP Michael&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Vlog&quot;&gt;Vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/sit&quot;&gt;sit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/ups&quot;&gt;ups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3655d51c/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Wed, 08 Jul 2009 01:18:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/122/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/122/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/122/" />
        <media:category label="Tags">Jason Vlog Yun kettlebells pushups sit ups</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3655d51c.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Bootcamps Training Vlog 7/7</media:title>
      </media:content>
    </item>
    <item>
      <title>Toronto Zanta Video 2</title>
      <link>http://www.viddler.com/explore/rootbrian/videos/1286/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/rootbrian/videos/1286/&quot; title=&quot;Toronto Zanta Video 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2f48f378.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Toronto Zanta Video 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Him with the ladies.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/&quot; &gt;rootbrian&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/32&quot;&gt;32&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/365&quot;&gt;365&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Toronto&quot;&gt;Toronto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Zanta&quot;&gt;Zanta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/bus&quot;&gt;bus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/canadian&quot;&gt;canadian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/downtown&quot;&gt;downtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/eglinton&quot;&gt;eglinton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/excitement&quot;&gt;excitement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/footage&quot;&gt;footage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/performer&quot;&gt;performer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/rare&quot;&gt;rare&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/route&quot;&gt;route&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/street&quot;&gt;street&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/times&quot;&gt;times&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/ttc&quot;&gt;ttc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/year&quot;&gt;year&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/yes&quot;&gt;yes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/yes-yes-yes&quot;&gt;yes-yes-yes&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2f48f378/" length="58" type="application/x-shockwave-flash" />
      <pubDate>Sat, 20 Jun 2009 03:16:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/rootbrian/videos/1286/</guid>
      <media:content url="http://www.viddler.com/explore/rootbrian/videos/1286/">
        <media:player url="http://www.viddler.com/explore/rootbrian/videos/1286/" />
        <media:category label="Tags">32 365 Toronto Zanta a bus canadian christmas downtown eglinton excitement footage performer push pushups rare route street times ttc ups west year yes yes-yes-yes</media:category>
        <media:credit role="author" scheme="urn:ebu">rootbrian</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2f48f378.jpg" width="114" height="84" />
        <media:title>Toronto Zanta Video 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Toronto Zanta - Video 1</title>
      <link>http://www.viddler.com/explore/rootbrian/videos/1285/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/rootbrian/videos/1285/&quot; title=&quot;Toronto Zanta - Video 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1f69d016.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Toronto Zanta - Video 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Caught him on the bus.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/&quot; &gt;rootbrian&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/32&quot;&gt;32&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/365&quot;&gt;365&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Toronto&quot;&gt;Toronto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/Zanta&quot;&gt;Zanta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/bus&quot;&gt;bus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/canadian&quot;&gt;canadian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/downtown&quot;&gt;downtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/eglinton&quot;&gt;eglinton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/excitement&quot;&gt;excitement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/footage&quot;&gt;footage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/performer&quot;&gt;performer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/rare&quot;&gt;rare&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/route&quot;&gt;route&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/street&quot;&gt;street&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/times&quot;&gt;times&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/ttc&quot;&gt;ttc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/year&quot;&gt;year&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/yes&quot;&gt;yes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/rootbrian/tags/yes-yes-yes&quot;&gt;yes-yes-yes&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1f69d016/" length="314" type="application/x-shockwave-flash" />
      <pubDate>Sat, 20 Jun 2009 03:28:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/rootbrian/videos/1285/</guid>
      <media:content url="http://www.viddler.com/explore/rootbrian/videos/1285/">
        <media:player url="http://www.viddler.com/explore/rootbrian/videos/1285/" />
        <media:category label="Tags">32 365 Toronto Zanta a bus canadian christmas downtown eglinton excitement footage performer push pushups rare route street times ttc ups west year yes yes-yes-yes</media:category>
        <media:credit role="author" scheme="urn:ebu">rootbrian</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1f69d016.jpg" width="114" height="84" />
        <media:title>Toronto Zanta - Video 1</media:title>
      </media:content>
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