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  <channel>
    <title>Viddler &gt; Global Tag - push</title>
    <link>http://www.viddler.com/explore/tags/global/push/</link>
    <description>Videos tagged with push</description>
    <pubDate>Sun, 27 Dec 2009 20:20:12 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Toronto Physiotherapist Demonstrates Push Up Exercise</title>
      <link>http://www.viddler.com/explore/devchengkalath/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/videos/4/&quot; title=&quot;Toronto Physiotherapist Demonstrates Push Up Exercise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f66c61c1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Toronto Physiotherapist Demonstrates Push Up Exercise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://devchengkalath.com"&gt;http://devchengkalath.com&lt;/a&gt; Toronto physiotherapist Dev Chengkalath demonstrates a basic push up as a physical therapy core exercise for relieving low back pain at his physiotherapy clinic in Toronto.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/&quot; &gt;devchengkalath&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Back&quot;&gt;Back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Lower&quot;&gt;Lower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Pain&quot;&gt;Pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Physical&quot;&gt;Physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Physiotherapist&quot;&gt;Physiotherapist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Physiotherapy&quot;&gt;Physiotherapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Relieve&quot;&gt;Relieve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Therapy&quot;&gt;Therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Toronto&quot;&gt;Toronto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Up&quot;&gt;Up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f66c61c1/" length="19" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Dec 2009 00:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/devchengkalath/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/devchengkalath/videos/4/">
        <media:player url="http://www.viddler.com/explore/devchengkalath/videos/4/" />
        <media:category label="Tags">Back Lower Pain Physical Physiotherapist Physiotherapy Push Relieve Therapy Toronto Up</media:category>
        <media:credit role="author" scheme="urn:ebu">devchengkalath</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f66c61c1.jpg" width="114" height="84" />
        <media:title>Toronto Physiotherapist Demonstrates Push Up Exercise</media:title>
      </media:content>
    </item>
    <item>
      <title>MotoGP 09/10 - Push Your Limits Trailer</title>
      <link>http://www.viddler.com/explore/nextgn/videos/473/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/nextgn/videos/473/&quot; title=&quot;MotoGP 09/10 - Push Your Limits Trailer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_149f3c79.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;MotoGP 09/10 - Push Your Limits Trailer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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MotoGP 09/10 - Push Your Limits Trailer

www.nextgn.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/nextgn/&quot; &gt;nextgn&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/-&quot;&gt;-&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/09/10&quot;&gt;09/10&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/Limits&quot;&gt;Limits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/MotoGP&quot;&gt;MotoGP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/NextGN&quot;&gt;NextGN&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/Trailer&quot;&gt;Trailer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nextgn/tags/Your&quot;&gt;Your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/149f3c79/" length="90" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Dec 2009 12:50:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/nextgn/videos/473/</guid>
      <media:content url="http://www.viddler.com/explore/nextgn/videos/473/">
        <media:player url="http://www.viddler.com/explore/nextgn/videos/473/" />
        <media:category label="Tags">- 09/10 Limits MotoGP NextGN Push Trailer Your</media:category>
        <media:credit role="author" scheme="urn:ebu">nextgn</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_149f3c79.jpg" width="114" height="84" />
        <media:title>MotoGP 09/10 - Push Your Limits Trailer</media:title>
      </media:content>
    </item>
    <item>
      <title>Jason Yun Fitness Bootcamps Training Vlog 12/12</title>
      <link>http://www.viddler.com/explore/YunTraining/videos/165/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/YunTraining/videos/165/&quot; title=&quot;Jason Yun Fitness Bootcamps Training Vlog 12/12&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bb783203.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jason Yun Fitness Bootcamps Training Vlog 12/12&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Jason Yun training video vlog. Barbells and body weight. &lt;a href="http://www.kettlebellkhaoscolumbus.com"&gt;http://www.kettlebellkhaoscolumbus.com&lt;/a&gt;

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/&quot; &gt;YunTraining&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Jason&quot;&gt;Jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Vlog&quot;&gt;Vlog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/Yun&quot;&gt;Yun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/barbell&quot;&gt;barbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/jumps&quot;&gt;jumps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/YunTraining/tags/squats&quot;&gt;squats&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bb783203/" length="110" type="application/x-shockwave-flash" />
      <pubDate>Sat, 12 Dec 2009 17:07:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/YunTraining/videos/165/</guid>
      <media:content url="http://www.viddler.com/explore/YunTraining/videos/165/">
        <media:player url="http://www.viddler.com/explore/YunTraining/videos/165/" />
        <media:category label="Tags">Jason Vlog Yun barbell cleans jumps press push pushups squats</media:category>
        <media:credit role="author" scheme="urn:ebu">YunTraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bb783203.jpg" width="114" height="84" />
        <media:title>Jason Yun Fitness Bootcamps Training Vlog 12/12</media:title>
      </media:content>
    </item>
    <item>
      <title>12 Days of Christmas Homeless Push pre-launch</title>
      <link>http://www.viddler.com/explore/dannybrown/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dannybrown/videos/7/&quot; title=&quot;12 Days of Christmas Homeless Push pre-launch&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1727ae69.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;12 Days of Christmas Homeless Push pre-launch&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Friday December 11 2009 sees the launch of the 12 Days of Christmas Homeless Push. Danny Brown presents a quick pre-launch video.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/&quot; &gt;dannybrown&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/12&quot;&gt;12&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/12for12k&quot;&gt;12for12k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/days&quot;&gt;days&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/homeless&quot;&gt;homeless&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/homelessness&quot;&gt;homelessness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/push&quot;&gt;push&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1727ae69/" length="213" type="application/x-shockwave-flash" />
      <pubDate>Fri, 11 Dec 2009 02:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dannybrown/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/dannybrown/videos/7/">
        <media:player url="http://www.viddler.com/explore/dannybrown/videos/7/" />
        <media:category label="Tags">12 12for12k christmas days homeless homelessness of push</media:category>
        <media:credit role="author" scheme="urn:ebu">dannybrown</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1727ae69.jpg" width="114" height="84" />
        <media:title>12 Days of Christmas Homeless Push pre-launch</media:title>
      </media:content>
    </item>
    <item>
      <title>Atomic Tricep Blaster Push Ups</title>
      <link>http://www.viddler.com/explore/leehayward/videos/80/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/80/&quot; title=&quot;Atomic Tricep Blaster Push Ups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_65205c81_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Atomic Tricep Blaster Push Ups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.blastyourbiceps.com"&gt;http://www.BlastYourBiceps.com&lt;/a&gt;

This is a killer tricep push up exercise that will help pack on some serious size to your tris. It's kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/atomic&quot;&gt;atomic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/blaster&quot;&gt;blaster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/tricep&quot;&gt;tricep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/triceps&quot;&gt;triceps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/ups&quot;&gt;ups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/65205c81/" length="140" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 06:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/80/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/80/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/80/" />
        <media:category label="Tags">atomic blaster push pushups tricep triceps ups</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_65205c81_v1.jpg" width="114" height="84" />
        <media:title>Atomic Tricep Blaster Push Ups</media:title>
      </media:content>
    </item>
    <item>
      <title>Time to Get Dirty with 12for12k</title>
      <link>http://www.viddler.com/explore/dannybrown/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dannybrown/videos/6/&quot; title=&quot;Time to Get Dirty with 12for12k&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_76a07df9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Time to Get Dirty with 12for12k&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The 12for12k project is coming to your town and city as we gear up for the 12 Days of Christmas Homeless Push. Join us and help the homeless in December - follow @12for12k on Twitter for the latest updates.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/&quot; &gt;dannybrown&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/12&quot;&gt;12&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/12for12k&quot;&gt;12for12k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/charity&quot;&gt;charity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/days&quot;&gt;days&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/hardlynormal&quot;&gt;hardlynormal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/homeless&quot;&gt;homeless&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/homelessness&quot;&gt;homelessness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/horvath&quot;&gt;horvath&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/mark&quot;&gt;mark&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dannybrown/tags/push&quot;&gt;push&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/76a07df9/" length="81" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 04:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dannybrown/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/dannybrown/videos/6/">
        <media:player url="http://www.viddler.com/explore/dannybrown/videos/6/" />
        <media:category label="Tags">12 12for12k charity christmas days hardlynormal homeless homelessness horvath mark of push</media:category>
        <media:credit role="author" scheme="urn:ebu">dannybrown</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_76a07df9.jpg" width="114" height="84" />
        <media:title>Time to Get Dirty with 12for12k</media:title>
      </media:content>
    </item>
    <item>
      <title>Chains Push Ups</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/144/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/144/&quot; title=&quot;Chains Push Ups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7adf03b5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chains Push Ups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.adoniseffect.com"&gt;http://www.adoniseffect.com&lt;/a&gt;
John Barban demonstrates Chains Push Ups&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Chains&quot;&gt;Chains&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Ups&quot;&gt;Ups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7adf03b5/" length="239" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 10:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/144/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/144/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/144/" />
        <media:category label="Tags">Chains Push Ups</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7adf03b5.jpg" width="114" height="84" />
        <media:title>Chains Push Ups</media:title>
      </media:content>
    </item>
    <item>
      <title>POWER POLE ANCHORS: Shallow Water Anchors - Read This Before Spending $1,200</title>
      <link>http://www.viddler.com/explore/stayputfishing1/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/videos/2/&quot; title=&quot;POWER POLE ANCHORS: Shallow Water Anchors - Read This Before Spending $1,200&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cf989a6c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;POWER POLE ANCHORS: Shallow Water Anchors - Read This Before Spending $1,200&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://power-pole.stay-put-fishing.com"&gt;http://Power-Pole.stay-put-fishing.com&lt;/a&gt;

POWER POLE ANCHORS: Shallow Water Anchors - Shallow Water Anchor Perfect for Flats &amp; Bay Fishing! A shallow water fishing anchoring system for all small skiffs, bass boats, flats boats and bay boats.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/&quot; &gt;stayputfishing1&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/POLE&quot;&gt;POLE&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/POWER&quot;&gt;POWER&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/ancher&quot;&gt;ancher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/anchor&quot;&gt;anchor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/anchors&quot;&gt;anchors&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/boat&quot;&gt;boat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/pole&quot;&gt;pole&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/put&quot;&gt;put&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/shallow&quot;&gt;shallow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/skiffs&quot;&gt;skiffs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/stay&quot;&gt;stay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/system&quot;&gt;system&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stayputfishing1/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cf989a6c/" length="163" type="application/x-shockwave-flash" />
      <pubDate>Mon, 07 Dec 2009 06:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/stayputfishing1/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/stayputfishing1/videos/2/">
        <media:player url="http://www.viddler.com/explore/stayputfishing1/videos/2/" />
        <media:category label="Tags">POLE POWER ancher anchor anchors boat pole push put shallow skiffs stay system water</media:category>
        <media:credit role="author" scheme="urn:ebu">stayputfishing1</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cf989a6c.jpg" width="114" height="84" />
        <media:title>POWER POLE ANCHORS: Shallow Water Anchors - Read This Before Spending $1,200</media:title>
      </media:content>
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    <item>
      <title>3 Olympic Lifts To Improve Explosive Power For Basketball</title>
      <link>http://www.viddler.com/explore/CoachT/videos/32/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/32/&quot; title=&quot;3 Olympic Lifts To Improve Explosive Power For Basketball&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3e0fffdb_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3 Olympic Lifts To Improve Explosive Power For Basketball&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://scottthom.com"&gt;http://ScottThom.com&lt;/a&gt; Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, etc. If you are focused on increasing your explosiveness and power these 3 lifts will help you. Take care and Create a great day! -Coach T&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/lifts&quot;&gt;lifts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/olympic&quot;&gt;olympic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e0fffdb/" length="195" type="application/x-shockwave-flash" />
      <pubDate>Fri, 04 Dec 2009 20:13:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/32/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/32/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/32/" />
        <media:category label="Tags">basketball clean for lifts olympic power press push strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3e0fffdb_v1.jpg" width="114" height="84" />
        <media:title>3 Olympic Lifts To Improve Explosive Power For Basketball</media:title>
      </media:content>
    </item>
    <item>
      <title>TouchDown Exchange client for Android</title>
      <link>http://www.viddler.com/explore/mobileburn/videos/182/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mobileburn/videos/182/&quot; title=&quot;TouchDown Exchange client for Android&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_40657c49_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TouchDown Exchange client for Android&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Here's a look at my favorite app for Android, the TouchDown Exchange client from NitroDesk. In this demo I show some of the new beta features, including speech to text, text to speech, contact folder support, and advanced filtering.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/&quot; &gt;mobileburn&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/2.0&quot;&gt;2.0&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/android&quot;&gt;android&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/beta&quot;&gt;beta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/calendar&quot;&gt;calendar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/contacts&quot;&gt;contacts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/droid&quot;&gt;droid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/exchange&quot;&gt;exchange&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/mail&quot;&gt;mail&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/motorola&quot;&gt;motorola&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/nitrodesk.com&quot;&gt;nitrodesk.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/touchdown&quot;&gt;touchdown&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/40657c49/" length="451" type="application/x-shockwave-flash" />
      <pubDate>Tue, 01 Dec 2009 22:40:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mobileburn/videos/182/</guid>
      <media:content url="http://www.viddler.com/explore/mobileburn/videos/182/">
        <media:player url="http://www.viddler.com/explore/mobileburn/videos/182/" />
        <media:category label="Tags">2.0 android beta calendar contacts droid exchange mail motorola nitrodesk.com push touchdown</media:category>
        <media:credit role="author" scheme="urn:ebu">mobileburn</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_40657c49_v1.jpg" width="114" height="84" />
        <media:title>TouchDown Exchange client for Android</media:title>
      </media:content>
    </item>
    <item>
      <title>Strength &amp; Conditioning Upper Body Push Up Workout</title>
      <link>http://www.viddler.com/explore/leehayward/videos/74/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/74/&quot; title=&quot;Strength &amp; Conditioning Upper Body Push Up Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4ef6d1dc_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Strength &amp; Conditioning Upper Body Push Up Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.leehayward.com"&gt;http://www.LeeHayward.com&lt;/a&gt;

In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video we cover some killer upper body workout drills, push up variations, and shoulder conditioning exercises.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/conditioning&quot;&gt;conditioning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/football&quot;&gt;football&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/jason&quot;&gt;jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/paris&quot;&gt;paris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/upper&quot;&gt;upper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4ef6d1dc/" length="424" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 04:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/74/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/74/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/74/" />
        <media:category label="Tags">body coach conditioning football jason paris push strength up upper workout</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4ef6d1dc_v1.jpg" width="114" height="84" />
        <media:title>Strength &amp; Conditioning Upper Body Push Up Workout</media:title>
      </media:content>
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    <item>
      <title>Sapphire the Author * Precious Based on the Novel Push</title>
      <link>http://www.viddler.com/explore/realtvfilms/videos/1635/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/videos/1635/&quot; title=&quot;Sapphire the Author * Precious Based on the Novel Push&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5dfddcef_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sapphire the Author * Precious Based on the Novel Push&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Sapphire the Author * Precious Based on the Novel Push  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/&quot; &gt;realtvfilms&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/Author&quot;&gt;Author&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/Based&quot;&gt;Based&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/Novel&quot;&gt;Novel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/Precious&quot;&gt;Precious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/Sapphire&quot;&gt;Sapphire&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/realtvfilms/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5dfddcef/" length="134" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Nov 2009 18:13:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/realtvfilms/videos/1635/</guid>
      <media:content url="http://www.viddler.com/explore/realtvfilms/videos/1635/">
        <media:player url="http://www.viddler.com/explore/realtvfilms/videos/1635/" />
        <media:category label="Tags">Author Based Novel Precious Push Sapphire on the</media:category>
        <media:credit role="author" scheme="urn:ebu">realtvfilms</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5dfddcef_v1.jpg" width="114" height="84" />
        <media:title>Sapphire the Author * Precious Based on the Novel Push</media:title>
      </media:content>
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    <item>
      <title>homiPSIde</title>
      <link>http://www.viddler.com/explore/WookieFragger/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/videos/2/&quot; title=&quot;homiPSIde&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_20b7fa91.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;homiPSIde&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Warning: this video contains strong language, sexual references, and violence. Any similarity to actual organizations, situations, or persons, living or dead, is purely coincidental. Three young people enjoying a pleasant afternoon turns into a maelstrom of paranoid terror and supernatural violence after the sun sets. Written and directed by Tim Sullins, and featuring music as well as an acting performance by Jared Williams, this independent film is a dark meditation on deception and desire that takes you on an intense whirlwind ride and leaves you questioning those friendly voices in your own mind. Music by Jared Williams, &lt;a href="http://www.myspace.com/jdrythm"&gt;http://www.myspace.com/jdrythm&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/&quot; &gt;WookieFragger&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/car&quot;&gt;car&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/chase&quot;&gt;chase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/fi&quot;&gt;fi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/fiction&quot;&gt;fiction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/horror&quot;&gt;horror&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/paranormal&quot;&gt;paranormal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/powers&quot;&gt;powers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/psychic&quot;&gt;psychic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/scanners&quot;&gt;scanners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/sci&quot;&gt;sci&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/science&quot;&gt;science&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/telepathy&quot;&gt;telepathy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/terror&quot;&gt;terror&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/thriller&quot;&gt;thriller&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WookieFragger/tags/wookiefragger&quot;&gt;wookiefragger&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/20b7fa91/" length="1433" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Nov 2009 18:13:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/WookieFragger/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/WookieFragger/videos/2/">
        <media:player url="http://www.viddler.com/explore/WookieFragger/videos/2/" />
        <media:category label="Tags">car chase fi fiction horror paranormal powers psychic push scanners sci science telepathy terror thriller wookiefragger</media:category>
        <media:credit role="author" scheme="urn:ebu">WookieFragger</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_20b7fa91.jpg" width="114" height="84" />
        <media:title>homiPSIde</media:title>
      </media:content>
    </item>
    <item>
      <title>Computers, Hamstrings and New Home Workout Move Part 2</title>
      <link>http://www.viddler.com/explore/Girlwithnoname/videos/146/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/videos/146/&quot; title=&quot;Computers, Hamstrings and New Home Workout Move Part 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_def67a0e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Computers, Hamstrings and New Home Workout Move Part 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/"&gt;http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/&lt;/a&gt;

Today's diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts! PART TWO&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/&quot; &gt;Girlwithnoname&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/computers&quot;&gt;computers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/hamstring&quot;&gt;hamstring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/hp&quot;&gt;hp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/injuries&quot;&gt;injuries&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/move&quot;&gt;move&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/moves&quot;&gt;moves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pull&quot;&gt;pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pullups&quot;&gt;pullups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/riceps&quot;&gt;riceps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/def67a0e/" length="377" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 23:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Girlwithnoname/videos/146/</guid>
      <media:content url="http://www.viddler.com/explore/Girlwithnoname/videos/146/">
        <media:player url="http://www.viddler.com/explore/Girlwithnoname/videos/146/" />
        <media:category label="Tags">computers hamstring home hp injuries move moves pain pull pullups push riceps running ups workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Girlwithnoname</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_def67a0e.jpg" width="114" height="84" />
        <media:title>Computers, Hamstrings and New Home Workout Move Part 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Computers, Hamstrings and New Home Workout Move Part 1</title>
      <link>http://www.viddler.com/explore/Girlwithnoname/videos/145/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/videos/145/&quot; title=&quot;Computers, Hamstrings and New Home Workout Move Part 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fd2eba96.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Computers, Hamstrings and New Home Workout Move Part 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/"&gt;http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/&lt;/a&gt;

Today's diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts! Part ONE&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/&quot; &gt;Girlwithnoname&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/computers&quot;&gt;computers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/hamstring&quot;&gt;hamstring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/hp&quot;&gt;hp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/injuries&quot;&gt;injuries&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/move&quot;&gt;move&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/moves&quot;&gt;moves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pull&quot;&gt;pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/pullups&quot;&gt;pullups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/riceps&quot;&gt;riceps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Girlwithnoname/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fd2eba96/" length="431" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 23:45:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Girlwithnoname/videos/145/</guid>
      <media:content url="http://www.viddler.com/explore/Girlwithnoname/videos/145/">
        <media:player url="http://www.viddler.com/explore/Girlwithnoname/videos/145/" />
        <media:category label="Tags">computers hamstring home hp injuries move moves pain pull pullups push riceps running ups workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Girlwithnoname</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fd2eba96.jpg" width="114" height="84" />
        <media:title>Computers, Hamstrings and New Home Workout Move Part 1</media:title>
      </media:content>
    </item>
    <item>
      <title>Dow Jumps to New Highs</title>
      <link>http://www.viddler.com/explore/inovideo/videos/121/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/inovideo/videos/121/&quot; title=&quot;Dow Jumps to New Highs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4f5827ab_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dow Jumps to New Highs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Claim your risk-free 30 day trial to MarketClub today and receive 2 free months just for watching this video! &lt;a href="http://tinyurl.com/2onthehouse"&gt;http://tinyurl.com/2onthehouse&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/inovideo/&quot; &gt;inovideo&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/adam&quot;&gt;adam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/analysis&quot;&gt;analysis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/bear&quot;&gt;bear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/bull&quot;&gt;bull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/dji&quot;&gt;dji&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/dow&quot;&gt;dow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/head&quot;&gt;head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/hewison&quot;&gt;hewison&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/index&quot;&gt;index&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/indicators&quot;&gt;indicators&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/indices&quot;&gt;indices&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/inflation&quot;&gt;inflation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/ino.com&quot;&gt;ino.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/jones&quot;&gt;jones&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/line&quot;&gt;line&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/market&quot;&gt;market&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/marketclub&quot;&gt;marketclub&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/nyse&quot;&gt;nyse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/profit&quot;&gt;profit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/pull&quot;&gt;pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/retracement&quot;&gt;retracement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/shoulders&quot;&gt;shoulders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/stock&quot;&gt;stock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/technical&quot;&gt;technical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/trade&quot;&gt;trade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/trading&quot;&gt;trading&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/trend&quot;&gt;trend&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/inovideo/tags/triangles&quot;&gt;triangles&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4f5827ab/" length="265" type="application/x-shockwave-flash" />
      <pubDate>Wed, 11 Nov 2009 21:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/inovideo/videos/121/</guid>
      <media:content url="http://www.viddler.com/explore/inovideo/videos/121/">
        <media:player url="http://www.viddler.com/explore/inovideo/videos/121/" />
        <media:category label="Tags">adam analysis and back bear bull dji dow head hewison how index indicators indices inflation ino.com jones line market marketclub nyse profit pull push retracement shoulders stock technical to trade trading trend triangles</media:category>
        <media:credit role="author" scheme="urn:ebu">inovideo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4f5827ab_v1.jpg" width="114" height="84" />
        <media:title>Dow Jumps to New Highs</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Do Incline Push Ups For The Upper Chest</title>
      <link>http://www.viddler.com/explore/leehayward/videos/72/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/72/&quot; title=&quot;How To Do Incline Push Ups For The Upper Chest&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c92d3a60_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Do Incline Push Ups For The Upper Chest&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.blastyourbench.com"&gt;http://www.BlastYourBench.com&lt;/a&gt;

Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/chest&quot;&gt;chest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/decline&quot;&gt;decline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/incline&quot;&gt;incline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/upper&quot;&gt;upper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/ups&quot;&gt;ups&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c92d3a60/" length="176" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Nov 2009 05:56:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/72/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/72/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/72/" />
        <media:category label="Tags">chest decline exercise incline push pushups upper ups</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c92d3a60_v1.jpg" width="114" height="84" />
        <media:title>How To Do Incline Push Ups For The Upper Chest</media:title>
      </media:content>
    </item>
    <item>
      <title>Craig Ballantyne - Home Workout Exercises – Pushup Variations</title>
      <link>http://www.viddler.com/explore/FlabLabs/videos/67/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/videos/67/&quot; title=&quot;Craig Ballantyne - Home Workout Exercises – Pushup Variations&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_793e4d94.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Craig Ballantyne - Home Workout Exercises – Pushup Variations&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.flablabs.com/home-workout-exercises-pushup-variations/"&gt;http://www.flablabs.com/home-workout-exercises-pushup-variations/&lt;/a&gt;

Some great push up variations for you to try with your home gym workout.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/&quot; &gt;FlabLabs&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/pushup&quot;&gt;pushup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FlabLabs/tags/variations&quot;&gt;variations&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/793e4d94/" length="63" type="application/x-shockwave-flash" />
      <pubDate>Sat, 31 Oct 2009 23:18:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FlabLabs/videos/67/</guid>
      <media:content url="http://www.viddler.com/explore/FlabLabs/videos/67/">
        <media:player url="http://www.viddler.com/explore/FlabLabs/videos/67/" />
        <media:category label="Tags">bodyweight exercises gym home push pushup up variations</media:category>
        <media:credit role="author" scheme="urn:ebu">FlabLabs</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_793e4d94.jpg" width="114" height="84" />
        <media:title>Craig Ballantyne - Home Workout Exercises – Pushup Variations</media:title>
      </media:content>
    </item>
    <item>
      <title>Hotel Room Workout - Made Fit TV - Ep. 69</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/42/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/42/&quot; title=&quot;Hotel Room Workout - Made Fit TV - Ep. 69&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_edde1920_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hotel Room Workout - Made Fit TV - Ep. 69&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - This week I show you a quick and easy workout you can do while in just about any hotel using items right in the room!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/bed&quot;&gt;bed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/bucket&quot;&gt;bucket&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/didonato&quot;&gt;didonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/full&quot;&gt;full&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/hotel&quot;&gt;hotel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/ice&quot;&gt;ice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/jennifer&quot;&gt;jennifer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/made&quot;&gt;made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/towel&quot;&gt;towel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/traveling&quot;&gt;traveling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/ups&quot;&gt;ups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/edde1920/" length="569" type="application/x-shockwave-flash" />
      <pubDate>Wed, 28 Oct 2009 02:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/42/</guid>
      <media:content url="http://www.viddler.com/explore/MadeFit/videos/42/">
        <media:player url="http://www.viddler.com/explore/MadeFit/videos/42/" />
        <media:category label="Tags">back bed body bucket didonato fit fitness full hotel ice jennifer made push row towel traveling tv ups workout</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_edde1920_v2.jpg" width="114" height="84" />
        <media:title>Hotel Room Workout - Made Fit TV - Ep. 69</media:title>
      </media:content>
    </item>
    <item>
      <title>Push Up Rear Lateral Raise</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/89/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/89/&quot; title=&quot;Push Up Rear Lateral Raise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_73332290.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Push Up Rear Lateral Raise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.adoniseffect.com"&gt;http://www.adoniseffect.com&lt;/a&gt;
Push Up Rear Lateral Raise&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Lateral&quot;&gt;Lateral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Push&quot;&gt;Push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Raise&quot;&gt;Raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Rear&quot;&gt;Rear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Up&quot;&gt;Up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/73332290/" length="42" type="application/x-shockwave-flash" />
      <pubDate>Tue, 27 Oct 2009 03:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/89/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/89/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/89/" />
        <media:category label="Tags">Lateral Push Raise Rear Up</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_73332290.jpg" width="114" height="84" />
        <media:title>Push Up Rear Lateral Raise</media:title>
      </media:content>
    </item>
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