<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xml:lang="en-us">
  <channel>
    <title>Viddler &gt; Global Tag - oldtown</title>
    <link>http://www.viddler.com/explore/tags/global/oldtown/</link>
    <description>Videos tagged with oldtown</description>
    <pubDate>Thu, 07 Jan 2010 07:28:14 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Sola Coffee</title>
      <link>http://www.viddler.com/explore/coffee/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/coffee/videos/6/&quot; title=&quot;Sola Coffee&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c29bd4ba.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Sola Coffee&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Jared from Sola Coffee Bar gives Chris Tingom a tour of the shop.

Sola Coffee Bar has just opened in Old Town Scottsdale.

Sola Coffee Bar
7124 E 5th Avenue
Scottsdale, AZ 85251&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/coffee/&quot; &gt;coffee&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Arizona&quot;&gt;Arizona&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Coffee&quot;&gt;Coffee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Michael&quot;&gt;Michael&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Old Town&quot;&gt;Old Town&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Puhala&quot;&gt;Puhala&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Scottsdale&quot;&gt;Scottsdale&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/Sola&quot;&gt;Sola&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/coffee/tags/arizonacoffee&quot;&gt;arizonacoffee&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c29bd4ba/" length="84" type="application/x-shockwave-flash" />
      <pubDate>Tue, 10 Nov 2009 04:30:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/coffee/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/coffee/videos/6/">
        <media:player url="http://www.viddler.com/explore/coffee/videos/6/" />
        <media:category label="Tags">Arizona Coffee Michael Old Town Puhala Scottsdale Sola arizonacoffee</media:category>
        <media:credit role="author" scheme="urn:ebu">coffee</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c29bd4ba.jpg" width="114" height="84" />
        <media:title>Sola Coffee</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown - Grace Muscle-ups</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/93/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/93/&quot; title=&quot;CrossFit Oldtown - Grace Muscle-ups&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_269e2a26.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown - Grace Muscle-ups&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;/a&gt;
Grace is one strong girl.
Check out her muscle-up!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/girl&quot;&gt;girl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strong&quot;&gt;strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/269e2a26/" length="47" type="application/x-shockwave-flash" />
      <pubDate>Sat, 27 Jun 2009 15:29:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/93/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/93/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/93/" />
        <media:category label="Tags">alexandria bootcamp crossfit fitness girl gym oldtown personal strong trainer trainers training</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_269e2a26.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown - Grace Muscle-ups</media:title>
      </media:content>
    </item>
    <item>
      <title>Plaza Mar Condo 606 on Los Muertos Beach</title>
      <link>http://www.viddler.com/explore/pvkid/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/pvkid/videos/65/&quot; title=&quot;Plaza Mar Condo 606 on Los Muertos Beach&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c086cafd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Plaza Mar Condo 606 on Los Muertos Beach&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.internetpv.com/606"&gt;http://www.internetpv.com/606&lt;/a&gt; Plaza Mar Condo 606 on Los Muertos Beach I bedroom 1 bathroom condo in Old Town (Zona Romantica) in Puerto Vallarta Mexico&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/pvkid/&quot; &gt;pvkid&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/606&quot;&gt;606&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Condo Rental&quot;&gt;Condo Rental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Los Muertos Beach&quot;&gt;Los Muertos Beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Mar&quot;&gt;Mar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Old Town&quot;&gt;Old Town&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Plaza&quot;&gt;Plaza&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Plaza Mar&quot;&gt;Plaza Mar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Plazamar&quot;&gt;Plazamar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Puerto Vallarta&quot;&gt;Puerto Vallarta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pvkid/tags/Zona Romantica&quot;&gt;Zona Romantica&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c086cafd/" length="141" type="application/x-shockwave-flash" />
      <pubDate>Thu, 30 Apr 2009 20:48:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/pvkid/videos/65/</guid>
      <media:content url="http://www.viddler.com/explore/pvkid/videos/65/">
        <media:player url="http://www.viddler.com/explore/pvkid/videos/65/" />
        <media:category label="Tags">606 Condo Rental Los Muertos Beach Mar Old Town Plaza Plaza Mar Plazamar Puerto Vallarta Zona Romantica</media:category>
        <media:credit role="author" scheme="urn:ebu">pvkid</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c086cafd.jpg" width="114" height="84" />
        <media:title>Plaza Mar Condo 606 on Los Muertos Beach</media:title>
      </media:content>
    </item>
    <item>
      <title>Alexandria Strength and Speed - Max Barbell Thruster</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/89/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/89/&quot; title=&quot;Alexandria Strength and Speed - Max Barbell Thruster&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f2858aec.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Alexandria Strength and Speed - Max Barbell Thruster&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.crossfitoldtown.com"&gt;http://www.crossfitoldtown.com&lt;/a&gt;
CrossFit Oldtown Show Episode #43
Barbell Thruster
Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/ &quot;&gt; &lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria personal trainer&quot;&gt;alexandria personal trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandriacrossfit&quot;&gt;alexandriacrossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfitpersonal&quot;&gt;crossfitpersonal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/old&quot;&gt;old&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/tnt&quot;&gt;tnt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/town&quot;&gt;town&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/town"bootcamp&quot;&gt;town"bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f2858aec/" length="68" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Mar 2009 17:19:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/89/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/89/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/89/" />
        <media:category label="Tags">alexandria alexandria personal trainer alexandriacrossfit arlington bootcamp club crossfitpersonal fitness health in old oldtown sport tnt town town"bootcamp trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f2858aec.jpg" width="114" height="84" />
        <media:title>Alexandria Strength and Speed - Max Barbell Thruster</media:title>
      </media:content>
    </item>
    <item>
      <title>Kipping Pullups - Alexandria Personal Trainer</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/88/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/88/&quot; title=&quot;Kipping Pullups - Alexandria Personal Trainer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b209a964.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Kipping Pullups - Alexandria Personal Trainer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.crossfitoldtown.com"&gt;http://www.crossfitoldtown.com&lt;/a&gt;
CrossFit Oldtown Show Episode #42
kipping pullups
Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/ &quot;&gt; &lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria personal trainer&quot;&gt;alexandria personal trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandriacrossfit&quot;&gt;alexandriacrossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfitpersonal&quot;&gt;crossfitpersonal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/old&quot;&gt;old&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/tnt&quot;&gt;tnt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/town&quot;&gt;town&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/town"bootcamp&quot;&gt;town"bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b209a964/" length="93" type="application/x-shockwave-flash" />
      <pubDate>Wed, 11 Mar 2009 15:01:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/88/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/88/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/88/" />
        <media:category label="Tags">alexandria alexandria personal trainer alexandriacrossfit arlington bootcamp club crossfitpersonal fitness health in old oldtown sport tnt town town"bootcamp trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b209a964.jpg" width="114" height="84" />
        <media:title>Kipping Pullups - Alexandria Personal Trainer</media:title>
      </media:content>
    </item>
    <item>
      <title>Squat Cleans in a CrossFit workout</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/87/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/87/&quot; title=&quot;Squat Cleans in a CrossFit workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5a2ec31.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Squat Cleans in a CrossFit workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.crossfitoldtown.com"&gt;http://www.crossfitoldtown.com&lt;/a&gt;
CrossFit Oldtown Show Episode #41
High rep squat cleans
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/old&quot;&gt;old&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/tnt&quot;&gt;tnt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/town&quot;&gt;town&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5a2ec31/" length="154" type="application/x-shockwave-flash" />
      <pubDate>Tue, 10 Mar 2009 16:04:13 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/87/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/87/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/87/" />
        <media:category label="Tags">alexandria arlington bootcamp club crossfit fitness health in old oldtown personal sport tnt town trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5a2ec31.jpg" width="114" height="84" />
        <media:title>Squat Cleans in a CrossFit workout</media:title>
      </media:content>
    </item>
    <item>
      <title>Alexandria Personal Fitness Training</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/80/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/80/&quot; title=&quot;Alexandria Personal Fitness Training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_deca7a2d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Alexandria Personal Fitness Training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;/a&gt; CrossFit Workout: 100 rep hang power cleans Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp &lt;a href="http://www.crossfitoldtown.com/alexandria-personal-trainer"&gt;http://www.crossfitoldtown.com/alexandria-personal-trainer&lt;/a&gt; Episode #31 of the CrossFit Oldtown Show.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/corssfit&quot;&gt;corssfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/cross&quot;&gt;cross&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/old&quot;&gt;old&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/tnt&quot;&gt;tnt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/town&quot;&gt;town&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/deca7a2d/" length="489" type="application/x-shockwave-flash" />
      <pubDate>Sun, 15 Feb 2009 04:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/80/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/80/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/80/" />
        <media:category label="Tags">alexandria arlington bootcamp club corssfit cross fit fitness health in old oldtown personal sport tnt town trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_deca7a2d.jpg" width="114" height="84" />
        <media:title>Alexandria Personal Fitness Training</media:title>
      </media:content>
    </item>
    <item>
      <title>One of my favorite places on earth</title>
      <link>http://www.viddler.com/explore/Malamis/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Malamis/videos/11/&quot; title=&quot;One of my favorite places on earth&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8ffa708d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;One of my favorite places on earth&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Fireplace I built way out in the woods a couple of years ago&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Malamis/&quot; &gt;Malamis&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Malamis/tags/Oldtown&quot;&gt;Oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Malamis/tags/danny&quot;&gt;danny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Malamis/tags/fireplace&quot;&gt;fireplace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Malamis/tags/malamis&quot;&gt;malamis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Malamis/tags/md&quot;&gt;md&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Malamis/tags/outdoor&quot;&gt;outdoor&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8ffa708d/" length="104" type="application/x-shockwave-flash" />
      <pubDate>Mon, 05 Jan 2009 02:00:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Malamis/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/Malamis/videos/11/">
        <media:player url="http://www.viddler.com/explore/Malamis/videos/11/" />
        <media:category label="Tags">Oldtown danny fireplace malamis md outdoor</media:category>
        <media:credit role="author" scheme="urn:ebu">Malamis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8ffa708d.jpg" width="114" height="84" />
        <media:title>One of my favorite places on earth</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #17 - Work in progress</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/78/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/78/&quot; title=&quot;CrossFit Oldtown Show #17 - Work in progress&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_486caf49.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #17 - Work in progress&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria&amp;rsquo;s First CrossFit Program&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/486caf49/" length="366" type="application/x-shockwave-flash" />
      <pubDate>Thu, 20 Nov 2008 17:02:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/78/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/78/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/78/" />
        <media:category label="Tags">alexandria arlington class crossfit dc exercise explosiveness fitness hill jerry oldtown power speed strength velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_486caf49.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #17 - Work in progress</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #16 - Elbow whip</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/77/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/77/&quot; title=&quot;CrossFit Oldtown Show #16 - Elbow whip&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f776b453.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #16 - Elbow whip&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Hang Squat Clean
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/muscleup&quot;&gt;muscleup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f776b453/" length="353" type="application/x-shockwave-flash" />
      <pubDate>Sun, 09 Nov 2008 23:35:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/77/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/77/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/77/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise fitness hill muscleup oldtown workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f776b453.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #16 - Elbow whip</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #15 - Elise and Dan go Elite</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/76/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/76/&quot; title=&quot;CrossFit Oldtown Show #15 - Elise and Dan go Elite&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3675aae0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #15 - Elise and Dan go Elite&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria&amp;rsquo;s First CrossFit Program
Angie - 100 pullups, 100 pushups, 100 abmat situps, 100 air squats&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3675aae0/" length="447" type="application/x-shockwave-flash" />
      <pubDate>Mon, 03 Nov 2008 08:07:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/76/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/76/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/76/" />
        <media:category label="Tags">alexandria arlington class crossfit dc exercise explosiveness fitness hill jerry oldtown power speed strength velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3675aae0.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #15 - Elise and Dan go Elite</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #14 -  'Petranek Baseline'</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/75/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/75/&quot; title=&quot;CrossFit Oldtown Show #14 -  'Petranek Baseline'&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ce7e828a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #14 -  'Petranek Baseline'&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria&amp;rsquo;s First CrossFit Program
baseline workout&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ce7e828a/" length="544" type="application/x-shockwave-flash" />
      <pubDate>Thu, 30 Oct 2008 06:37:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/75/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/75/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/75/" />
        <media:category label="Tags">alexandria arlington class crossfit dc exercise explosiveness fitness hill jerry oldtown power speed strength velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ce7e828a.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #14 -  'Petranek Baseline'</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/74/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/74/&quot; title=&quot;CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_257dc0d5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Sumo deadlift highpull&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/257dc0d5/" length="218" type="application/x-shockwave-flash" />
      <pubDate>Tue, 28 Oct 2008 16:17:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/74/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/74/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/74/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_257dc0d5.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown show #13 - The Koolaid man loves CrossFit!</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #12 - Stuart's Birthday Workout</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/73/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/73/&quot; title=&quot;CrossFit Oldtown Show #12 - Stuart's Birthday Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_711a302.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #12 - Stuart's Birthday Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;A href="&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/A&gt;&lt;/a&gt;&lt;/A&gt;

Jerry Hill's CrossFit Oldtown

Alexandria, Virginia

Alexandria's First CrossFit Program

Front Squat, Pullup, box jump&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/711a302/" length="320" type="application/x-shockwave-flash" />
      <pubDate>Tue, 28 Oct 2008 15:07:14 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/73/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/73/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/73/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_711a302.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #12 - Stuart's Birthday Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown show #11 - The jerk and core strength</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/72/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/72/&quot; title=&quot;CrossFit Oldtown show #11 - The jerk and core strength&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b2b2c426.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown show #11 - The jerk and core strength&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria&amp;rsquo;s First CrossFit Program
The jerk and knees to elbow&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerk&quot;&gt;jerk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b2b2c426/" length="260" type="application/x-shockwave-flash" />
      <pubDate>Sun, 26 Oct 2008 17:41:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/72/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/72/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/72/" />
        <media:category label="Tags">alexandria arlington class crossfit dc exercise explosiveness fitness hill jerk jerry oldtown power speed strength velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b2b2c426.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown show #11 - The jerk and core strength</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #10 - Barbell speed</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/71/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/71/&quot; title=&quot;CrossFit Oldtown Show #10 - Barbell speed&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_395507e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #10 - Barbell speed&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Cleaning up the Clean
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/395507e/" length="481" type="application/x-shockwave-flash" />
      <pubDate>Sat, 25 Oct 2008 18:40:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/71/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/71/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/71/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_395507e.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #10 - Barbell speed</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #9  - Strength and Power</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/69/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/69/&quot; title=&quot;CrossFit Oldtown Show #9  - Strength and Power&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3a9196fb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #9  - Strength and Power&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria&amp;rsquo;s First CrossFit Program
Speed, Strength, Power&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/pullup&quot;&gt;pullup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/thruster&quot;&gt;thruster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3a9196fb/" length="590" type="application/x-shockwave-flash" />
      <pubDate>Thu, 23 Oct 2008 15:21:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/69/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/69/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/69/" />
        <media:category label="Tags">alexandria arlington class crossfit dc exercise explosiveness fitness hill jerry oldtown power pullup speed strength thruster velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3a9196fb.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #9  - Strength and Power</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #8 - Interval training workout</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/68/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/68/&quot; title=&quot;CrossFit Oldtown Show #8 - Interval training workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8408148a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #8 - Interval training workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Interval training&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/abmat&quot;&gt;abmat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/box&quot;&gt;box&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/getup&quot;&gt;getup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jumping&quot;&gt;jumping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/lunge&quot;&gt;lunge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/pullup&quot;&gt;pullup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/turkish&quot;&gt;turkish&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/wallball&quot;&gt;wallball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8408148a/" length="480" type="application/x-shockwave-flash" />
      <pubDate>Wed, 22 Oct 2008 18:02:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/68/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/68/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/68/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington abmat box class crossfit dc exercise explosiveness fitness getup hill jump jumping lunge oldtown power pullup row speed strength turkish velocity wallball workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8408148a.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #8 - Interval training workout</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #7 -  'Grace' Clean and Jerk</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/67/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/67/&quot; title=&quot;CrossFit Oldtown Show #7 -  'Grace' Clean and Jerk&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_44af95c0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #7 -  'Grace' Clean and Jerk&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Grace - Clean and Jerk&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/grace&quot;&gt;grace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerk&quot;&gt;jerk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/44af95c0/" length="463" type="application/x-shockwave-flash" />
      <pubDate>Tue, 21 Oct 2008 17:50:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/67/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/67/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/67/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington and class clean crossfit dc exercise explosiveness fitness grace hill jerk oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_44af95c0.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #7 -  'Grace' Clean and Jerk</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Show #6  Katie snatches Isabel</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/66/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/66/&quot; title=&quot;CrossFit Oldtown Show #6  Katie snatches Isabel&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5d15c8ff.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Show #6  Katie snatches Isabel&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://jerryhillfitness.com/blog/"&gt;http://jerryhillfitness.com/blog/&lt;/a&gt;
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Isabel, barbell snatch&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/barbell&quot;&gt;barbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/isabel&quot;&gt;isabel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/snatch&quot;&gt;snatch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5d15c8ff/" length="198" type="application/x-shockwave-flash" />
      <pubDate>Tue, 21 Oct 2008 15:16:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/66/</guid>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/66/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/66/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington barbell class crossfit dc exercise explosiveness fitness hill isabel oldtown power snatch speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5d15c8ff.jpg" width="114" height="84" />
        <media:title>CrossFit Oldtown Show #6  Katie snatches Isabel</media:title>
      </media:content>
    </item>
  </channel>
</rss>

