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  <channel>
    <title>Viddler &gt; Global Tag - mobility</title>
    <link>http://www.viddler.com/explore/tags/global/mobility/</link>
    <description>Videos tagged with mobility</description>
    <pubDate>Thu, 24 Dec 2009 03:45:48 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Muselife: Ultramobility</title>
      <link>http://www.viddler.com/explore/muselife/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/muselife/videos/18/&quot; title=&quot;Muselife: Ultramobility&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8ee83960.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Muselife: Ultramobility&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Ultramobility&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/muselife/&quot; &gt;muselife&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/muselife/tags/mobility&quot;&gt;mobility&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8ee83960/" length="732" type="application/x-shockwave-flash" />
      <pubDate>Fri, 18 Dec 2009 06:55:14 GMT</pubDate>
      <guid>http://www.viddler.com/explore/muselife/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/muselife/videos/18/">
        <media:player url="http://www.viddler.com/explore/muselife/videos/18/" />
        <media:category label="Tags">mobility</media:category>
        <media:credit role="author" scheme="urn:ebu">muselife</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8ee83960.jpg" width="114" height="84" />
        <media:title>Muselife: Ultramobility</media:title>
      </media:content>
    </item>
    <item>
      <title>Electric Wheelchair - Buy Today!</title>
      <link>http://www.viddler.com/explore/dikwlp54/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/videos/6/&quot; title=&quot;Electric Wheelchair - Buy Today!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bb78d0d2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Electric Wheelchair - Buy Today!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.electricwheelchairnews.com"&gt;http://www.ElectricWheelchairNews.com&lt;/a&gt; - See just what an electric wheelchair can do for you, and how it can improve your quality of life. Visit us now to find out more on an electric wheelchair.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/&quot; &gt;dikwlp54&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/electric&quot;&gt;electric&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/jazzy&quot;&gt;jazzy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/lift&quot;&gt;lift&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/pride&quot;&gt;pride&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/sale&quot;&gt;sale&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/scooter&quot;&gt;scooter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/used&quot;&gt;used&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/wheelchair&quot;&gt;wheelchair&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dikwlp54/tags/wheelchairs&quot;&gt;wheelchairs&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bb78d0d2/" length="56" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 03:20:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dikwlp54/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/dikwlp54/videos/6/">
        <media:player url="http://www.viddler.com/explore/dikwlp54/videos/6/" />
        <media:category label="Tags">electric for jazzy lift mobility power pride sale scooter used wheelchair wheelchairs</media:category>
        <media:credit role="author" scheme="urn:ebu">dikwlp54</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bb78d0d2.jpg" width="114" height="84" />
        <media:title>Electric Wheelchair - Buy Today!</media:title>
      </media:content>
    </item>
    <item>
      <title>Vertical Platform Wheelchair Lift Butler Mobility</title>
      <link>http://www.viddler.com/explore/butlermobility/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/butlermobility/videos/2/&quot; title=&quot;Vertical Platform Wheelchair Lift Butler Mobility&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4ee3cc60.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Vertical Platform Wheelchair Lift Butler Mobility&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Butler Mobility Vertical Platform wheelchair Lifts are often the most cost-effective solution for a public or corporate building.  Verticasl Platform Wheelchair Lift, Vertical Wheelchair Lift, Wheelchair Lift, Wheelchair Lifts&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/&quot; &gt;butlermobility&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/tags/butler&quot;&gt;butler&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/tags/lift&quot;&gt;lift&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/tags/platform&quot;&gt;platform&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/tags/vertical&quot;&gt;vertical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/butlermobility/tags/wheelchair&quot;&gt;wheelchair&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4ee3cc60/" length="64" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 14:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/butlermobility/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/butlermobility/videos/2/">
        <media:player url="http://www.viddler.com/explore/butlermobility/videos/2/" />
        <media:category label="Tags">butler lift mobility platform vertical wheelchair</media:category>
        <media:credit role="author" scheme="urn:ebu">butlermobility</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4ee3cc60.jpg" width="114" height="84" />
        <media:title>Vertical Platform Wheelchair Lift Butler Mobility</media:title>
      </media:content>
    </item>
    <item>
      <title>Top 3 Exercises For Injury Free Ankles</title>
      <link>http://www.viddler.com/explore/CoachT/videos/30/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/30/&quot; title=&quot;Top 3 Exercises For Injury Free Ankles&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_157e6d61_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Top 3 Exercises For Injury Free Ankles&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://scottthom.com"&gt;http://ScottThom.com&lt;/a&gt; Thanks for checking out the vid, here are 3 prehab exercises that will give your ankle the mobility it needs to prevent injuries....&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/ankle&quot;&gt;ankle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injuries&quot;&gt;injuries&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/prevent&quot;&gt;prevent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/preventative&quot;&gt;preventative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/157e6d61/" length="168" type="application/x-shockwave-flash" />
      <pubDate>Fri, 04 Dec 2009 20:11:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/30/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/30/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/30/" />
        <media:category label="Tags">ankle exercises for injuries mobility prevent preventative the</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_157e6d61_v1.jpg" width="114" height="84" />
        <media:title>Top 3 Exercises For Injury Free Ankles</media:title>
      </media:content>
    </item>
    <item>
      <title>The Best 5 Dynamic Joint Warm-Up Mobility Exercises</title>
      <link>http://www.viddler.com/explore/JoshSchlottman/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/videos/19/&quot; title=&quot;The Best 5 Dynamic Joint Warm-Up Mobility Exercises&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5f838722_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Best 5 Dynamic Joint Warm-Up Mobility Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.trainerjosh.com"&gt;http://www.trainerjosh.com&lt;/a&gt;

In this video I'm giving you 5 of the best dynamic joint mobility exercises to be used in a warm-up to prevent injuries to the knee, hip, back and shoulders.  These exercises are fantastic to involve in a warm-up if you have limited mobility in your joints or if you already suffer from bad knees, hips, back, or shoulder.  I use these mobility exercises with just about every one of my clients and it definitely helps prevent injuries in the body.  Use these exercises after you do self-myofascial release and you do some static stretching.  Get off the treadmill for the typical warm-up and instead try these great mobility exercises.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/&quot; &gt;JoshSchlottman&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/dynamic&quot;&gt;dynamic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/hip&quot;&gt;hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/joint&quot;&gt;joint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/josh&quot;&gt;josh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/knee&quot;&gt;knee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/limited&quot;&gt;limited&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/schlottman&quot;&gt;schlottman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/warm-up&quot;&gt;warm-up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5f838722/" length="334" type="application/x-shockwave-flash" />
      <pubDate>Tue, 17 Nov 2009 04:13:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JoshSchlottman/videos/19/</guid>
      <media:content url="http://www.viddler.com/explore/JoshSchlottman/videos/19/">
        <media:player url="http://www.viddler.com/explore/JoshSchlottman/videos/19/" />
        <media:category label="Tags">back best dynamic exercises hip joint josh knee limited mobility schlottman warm-up</media:category>
        <media:credit role="author" scheme="urn:ebu">JoshSchlottman</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5f838722_v1.jpg" width="114" height="84" />
        <media:title>The Best 5 Dynamic Joint Warm-Up Mobility Exercises</media:title>
      </media:content>
    </item>
    <item>
      <title>Upper Back Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/140/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/140/&quot; title=&quot;Upper Back Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_233c3b32.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Upper Back Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/233c3b32/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/140/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/140/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/140/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_233c3b32.jpg" width="114" height="84" />
        <media:title>Upper Back Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>TFL Stick</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/139/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/139/&quot; title=&quot;TFL Stick&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f1cafaad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TFL Stick&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f1cafaad/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/139/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/139/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/139/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f1cafaad.jpg" width="114" height="84" />
        <media:title>TFL Stick</media:title>
      </media:content>
    </item>
    <item>
      <title>Quad Stick</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/138/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/138/&quot; title=&quot;Quad Stick&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8f0b76e6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Quad Stick&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8f0b76e6/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/138/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/138/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/138/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8f0b76e6.jpg" width="114" height="84" />
        <media:title>Quad Stick</media:title>
      </media:content>
    </item>
    <item>
      <title>Quad Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/137/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/137/&quot; title=&quot;Quad Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_220ca0ed.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Quad Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/220ca0ed/" length="12" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/137/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/137/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/137/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_220ca0ed.jpg" width="114" height="84" />
        <media:title>Quad Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>Peroneal Stick</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/136/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/136/&quot; title=&quot;Peroneal Stick&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1ebb0679.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Peroneal Stick&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1ebb0679/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/136/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/136/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/136/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1ebb0679.jpg" width="114" height="84" />
        <media:title>Peroneal Stick</media:title>
      </media:content>
    </item>
    <item>
      <title>Peroneal Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/135/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/135/&quot; title=&quot;Peroneal Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ff30d4d9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Peroneal Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ff30d4d9/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/135/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/135/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/135/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ff30d4d9.jpg" width="114" height="84" />
        <media:title>Peroneal Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>Neck Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/134/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/134/&quot; title=&quot;Neck Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ca63f3e3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Neck Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ca63f3e3/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:10:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/134/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/134/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/134/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ca63f3e3.jpg" width="114" height="84" />
        <media:title>Neck Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Back Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/133/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/133/&quot; title=&quot;Low Back Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4f14b1cc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Back Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4f14b1cc/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:09:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/133/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/133/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/133/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4f14b1cc.jpg" width="114" height="84" />
        <media:title>Low Back Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>Lat Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/132/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/132/&quot; title=&quot;Lat Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2b2bfd26.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lat Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2b2bfd26/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:09:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/132/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/132/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/132/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2b2bfd26.jpg" width="114" height="84" />
        <media:title>Lat Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>ITB Stick</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/131/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/131/&quot; title=&quot;ITB Stick&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c367e86a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ITB Stick&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c367e86a/" length="12" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/131/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/131/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/131/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c367e86a.jpg" width="114" height="84" />
        <media:title>ITB Stick</media:title>
      </media:content>
    </item>
    <item>
      <title>ITB Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/130/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/130/&quot; title=&quot;ITB Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_94289460.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ITB Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/94289460/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:09:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/130/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/130/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/130/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_94289460.jpg" width="114" height="84" />
        <media:title>ITB Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>Hamstrings Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/129/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/129/&quot; title=&quot;Hamstrings Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5f429794.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hamstrings Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5f429794/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/129/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/129/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/129/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5f429794.jpg" width="114" height="84" />
        <media:title>Hamstrings Roll</media:title>
      </media:content>
    </item>
    <item>
      <title>Glute Stick</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/128/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/128/&quot; title=&quot;Glute Stick&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3518cf1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Glute Stick&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3518cf1/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/128/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/128/">
        <media:player url="http://www.viddler.com/explore/kotakeio/videos/128/" />
        <media:category label="Tags">Foam Roll exercise mobility utah</media:category>
        <media:credit role="author" scheme="urn:ebu">kotakeio</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3518cf1.jpg" width="114" height="84" />
        <media:title>Glute Stick</media:title>
      </media:content>
    </item>
    <item>
      <title>Glute Roll</title>
      <link>http://www.viddler.com/explore/kotakeio/videos/127/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kotakeio/videos/127/&quot; title=&quot;Glute Roll&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f76bd2c2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Glute Roll&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Foam&quot;&gt;Foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/tags/utah&quot;&gt;utah&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f76bd2c2/" length="14" type="application/x-shockwave-flash" />
      <pubDate>Sat, 07 Nov 2009 20:08:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kotakeio/videos/127/</guid>
      <media:content url="http://www.viddler.com/explore/kotakeio/videos/127/">
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kotakeio/&quot; &gt;kotakeio&lt;/a&gt;&lt;/p&gt;&#xD;
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