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    <title>Viddler &gt; Global Tag - low-carb</title>
    <link>http://www.viddler.com/explore/tags/global/low-carb/</link>
    <description>Videos tagged with low-carb</description>
    <pubDate>Thu, 17 Dec 2009 04:53:19 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Low Carb Diet Sample - Day 7</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/17/&quot; title=&quot;Low Carb Diet Sample - Day 7&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_24ec6c6f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 7&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low Carb Veggie Diet Sample.  This is the seventh and final day of your low carb diet sample, where you get to see everything I've eaten for a week.  Sign up to the website and stay tuned for futher insights and tips&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/chocolate&quot;&gt;chocolate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/tvp&quot;&gt;tvp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/24ec6c6f/" length="397" type="application/x-shockwave-flash" />
      <pubDate>Wed, 02 Sep 2009 10:40:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/17/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/17/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/17/" />
        <media:category label="Tags">blog carbs chocolate cooking diet eating food low-carb plan recipe sample sarah-cox tvp vegetarian veggie video weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_24ec6c6f.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 7</media:title>
      </media:content>
    </item>
    <item>
      <title>ALDImeals.com, a great customer loyalty campaign</title>
      <link>http://www.viddler.com/explore/jasonn/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jasonn/videos/52/&quot; title=&quot;ALDImeals.com, a great customer loyalty campaign&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_20b64d67.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ALDImeals.com, a great customer loyalty campaign&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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ALDImeals.com, the ALDI Meal Planner, is a great customer loyalty campaign. Planning meals is difficult for a busy family, and there are services springing up every day offering to help plan meals based on dietary needs and cuisine. A great free service.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jasonn/&quot; &gt;jasonn&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/ALDI&quot;&gt;ALDI&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/discount&quot;&gt;discount&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/kosher&quot;&gt;kosher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/loyalty&quot;&gt;loyalty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/marketing&quot;&gt;marketing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/meals&quot;&gt;meals&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/planning&quot;&gt;planning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/shopping&quot;&gt;shopping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/sticky&quot;&gt;sticky&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/vegan&quot;&gt;vegan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/20b64d67/" length="412" type="application/x-shockwave-flash" />
      <pubDate>Tue, 01 Sep 2009 01:07:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jasonn/videos/52/</guid>
      <media:content url="http://www.viddler.com/explore/jasonn/videos/52/">
        <media:player url="http://www.viddler.com/explore/jasonn/videos/52/" />
        <media:category label="Tags">ALDI diet discount food kosher low-carb loyalty marketing meals online planning shopping sticky vegan</media:category>
        <media:credit role="author" scheme="urn:ebu">jasonn</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_20b64d67.jpg" width="114" height="84" />
        <media:title>ALDImeals.com, a great customer loyalty campaign</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample - Day 6</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/16/&quot; title=&quot;Low Carb Diet Sample - Day 6&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_75cdc56a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 6&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low Carb Veggie Diet Sample.  This is the sixth day of a week long low carb vegetarian diet sample, where you get to follow me and see what I have eaten for a week.  Learn about the low carb vegetarian lifestyle!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/75cdc56a/" length="335" type="application/x-shockwave-flash" />
      <pubDate>Fri, 28 Aug 2009 11:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/16/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/16/" />
        <media:category label="Tags">blog carbs cooking diet eating food low-carb plan recipe sample sarah-cox vegetarian veggie video weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_75cdc56a.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 6</media:title>
      </media:content>
    </item>
    <item>
      <title>Egg White Vegetable Omelette Recipe</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/15/&quot; title=&quot;Egg White Vegetable Omelette Recipe&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6caab34c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Egg White Vegetable Omelette Recipe&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low carb omelette with vegetables, mediterranean style.  This recipe is very quick and simple to prepare and contains only 4 grams of carbs.  Makes a delicious breakfast or lunch.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/egg&quot;&gt;egg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/egg-white&quot;&gt;egg-white&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eggs&quot;&gt;eggs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/lunch&quot;&gt;lunch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omelet&quot;&gt;omelet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omelette&quot;&gt;omelette&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omlet&quot;&gt;omlet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/simple&quot;&gt;simple&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetables&quot;&gt;vegetables&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6caab34c/" length="275" type="application/x-shockwave-flash" />
      <pubDate>Thu, 27 Aug 2009 09:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/15/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/15/" />
        <media:category label="Tags">breakfast carbs cooking diet easy egg egg-white eggs low low-carb lunch omelet omelette omlet recipe recipes sarah-cox simple vegetables vegetarian weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6caab34c.jpg" width="114" height="84" />
        <media:title>Egg White Vegetable Omelette Recipe</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample - Day 5</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/14/&quot; title=&quot;Low Carb Diet Sample - Day 5&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_975c64d9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 5&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.lowcarbvegetarianlivig.com"&gt;http://www.lowcarbvegetarianlivig.com&lt;/a&gt; Low Carb Veggie Diet Sample.  This is the Fifth day of a week-long low carb vegetarian diet sample, where you get to see everything I eat for a week.  Watch and get tips and insights into the low carb veggie lifestyle&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/smoothie&quot;&gt;smoothie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/tofu&quot;&gt;tofu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/975c64d9/" length="338" type="application/x-shockwave-flash" />
      <pubDate>Thu, 27 Aug 2009 05:14:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/14/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/14/" />
        <media:category label="Tags">blog carbs diet eating food low-carb plan sample sarah-cox smoothie tofu vegetarian veggie video weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_975c64d9.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 5</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample - Day 4</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/13/&quot; title=&quot;Low Carb Diet Sample - Day 4&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_564748eb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 4&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low Carb Veggie Diet Sample.  This is day 4 of your low carb diet sample where you get to see everything I've eaten for a week.  Watch and get insights and information on the low carb vegetarian lifestyle!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/baking&quot;&gt;baking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cookie&quot;&gt;cookie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/fat-loss&quot;&gt;fat-loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/564748eb/" length="322" type="application/x-shockwave-flash" />
      <pubDate>Wed, 26 Aug 2009 10:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/13/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/13/" />
        <media:category label="Tags">baking carb carbs cookie cooking diet eating fat-loss low-carb plan protein recipe sample vegetarian veggie weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_564748eb.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 4</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample - Day 3</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/12/&quot; title=&quot;Low Carb Diet Sample - Day 3&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5189b961.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low Carb Veggie Diet Sample.  This is day 3 of a week long low carb vegetarian diet sample, where you get to see everything that I've eaten for a week.  Watch and get tips and insights into the low carb lifestyle.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet-plan&quot;&gt;diet-plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/fat-loss&quot;&gt;fat-loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5189b961/" length="293" type="application/x-shockwave-flash" />
      <pubDate>Tue, 25 Aug 2009 10:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/12/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/12/" />
        <media:category label="Tags">blog carbs cooking diet diet-plan eating fat-loss food health low-carb plan sample vegetarian veggie video weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5189b961.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 3</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample - Day 2</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/11/&quot; title=&quot;Low Carb Diet Sample - Day 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1a7b3d46.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low Carb Veggie Diet Sample. This is day 2 of a week-long low carb diet sample, where you get to see everything that I've eaten for a whole week.  Get insights and learn about the low carb vegetarian lifestyle!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/Low-carb&quot;&gt;Low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1a7b3d46/" length="282" type="application/x-shockwave-flash" />
      <pubDate>Mon, 24 Aug 2009 07:28:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/11/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/11/" />
        <media:category label="Tags">Low-carb blog carbs diet eating plan sample sarah-cox vegetarian veggie video weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1a7b3d46.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample - Day 1</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/10/&quot; title=&quot;Low Carb Diet Sample - Day 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_667f95f2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample - Day 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Low Carb Veggie Diet Sample.  This is the first day of this week-long low carb vegetarian diet sample.  Stand by for further videos this week and see what the diet of a low carb vegetarian is like.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/veggie&quot;&gt;veggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/667f95f2/" length="302" type="application/x-shockwave-flash" />
      <pubDate>Mon, 24 Aug 2009 00:45:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/10/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/10/" />
        <media:category label="Tags">blog carbs diet eating food low-carb plan sample sarah-cox vegetarian veggie video weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_667f95f2.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample - Day 1</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Diet Sample</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/9/&quot; title=&quot;Low Carb Diet Sample&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1aa5aaf8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Diet Sample&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Low carb diet sample - A week in my life!  Follow the low carb vegetarian for a whole week and find out what a low carb vegetarian eats.  Get an insight into this healthy and very easy diet plan.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cooking&quot;&gt;cooking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/diet-plan&quot;&gt;diet-plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1aa5aaf8/" length="186" type="application/x-shockwave-flash" />
      <pubDate>Sat, 22 Aug 2009 16:49:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/9/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/9/" />
        <media:category label="Tags">cooking diet diet-plan eating food healthy low-carb plan recipes sample sarah-cox vegetarian weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1aa5aaf8.jpg" width="114" height="84" />
        <media:title>Low Carb Diet Sample</media:title>
      </media:content>
    </item>
    <item>
      <title>Cucumber and Avocado Salad</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/8/&quot; title=&quot;Cucumber and Avocado Salad&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7704fe42.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cucumber and Avocado Salad&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Healthy avocado salad with cucumber, tomato and red onion.  This avocado recipe is a great way to get your daily requirement of healthy oils.  It is simple to prepare and an ideal addition to any meal.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/avocado&quot;&gt;avocado&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/basic&quot;&gt;basic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cucumber&quot;&gt;cucumber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/onion&quot;&gt;onion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/salad&quot;&gt;salad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/simple&quot;&gt;simple&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/tomato&quot;&gt;tomato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/weight-loss&quot;&gt;weight-loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7704fe42/" length="235" type="application/x-shockwave-flash" />
      <pubDate>Sat, 22 Aug 2009 15:13:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/8/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/8/" />
        <media:category label="Tags">avocado basic cucumber easy healthy low-carb onion recipe salad sarah-cox simple tomato vegetarian weight-loss</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7704fe42.jpg" width="114" height="84" />
        <media:title>Cucumber and Avocado Salad</media:title>
      </media:content>
    </item>
    <item>
      <title>Mini Cheesecake Recipe</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/7/&quot; title=&quot;Mini Cheesecake Recipe&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_448512ac.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mini Cheesecake Recipe&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt; Delicious little cream cheese cheesecakes with the added benefit of being low carb and sugar free.  Easy and quick to make, this mini cheesecake recipe is an ideal dessert or anytime snack.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cheese&quot;&gt;cheese&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cheesecake&quot;&gt;cheesecake&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/classic&quot;&gt;classic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/cream&quot;&gt;cream&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/dessert&quot;&gt;dessert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/dessert-recipe&quot;&gt;dessert-recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/mini&quot;&gt;mini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sugar-free&quot;&gt;sugar-free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/448512ac/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Thu, 20 Aug 2009 11:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/7/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/7/" />
        <media:category label="Tags">cheese cheesecake classic cream dessert dessert-recipe easy low-carb mini recipe sarah-cox sugar-free vegetarian</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_448512ac.jpg" width="114" height="84" />
        <media:title>Mini Cheesecake Recipe</media:title>
      </media:content>
    </item>
    <item>
      <title>Vitamin BS</title>
      <link>http://www.viddler.com/explore/jonbenson/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jonbenson/videos/23/&quot; title=&quot;Vitamin BS&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_23e270a6_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Vitamin BS&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Must read:&lt;a href="http://tinyurl.com/pu6t7vi"&gt;http://tinyurl.com/pu6t7vI&lt;/a&gt; reference an article that just pissed me off! Excuse my Sam Kinison-style tirade... ; )	Links:Follow Me and Get Cool Stuff:&lt;a href="http://url3.me/12more"&gt;http://url3.me/12More&lt;/a&gt; stuff by me if you're interested...Fit Over 40&lt;a href="http://www.fitover40.comevery"&gt;http://www.fitover40.comEvery&lt;/a&gt; Other Day Diet&lt;a href="http://www.everyotherdaydiet.comradical"&gt;http://www.everyotherdaydiet.comRadical&lt;/a&gt; Fat Loss Blueprint(free when you go through my course)M-Power "Fit Faster" Audios&lt;a href="http://www.mpowerseries.comnaturapause"&gt;http://www.mpowerseries.comNaturaPause&lt;/a&gt; Hormone Solution&lt;a href="http://www.naturapause.comscale"&gt;http://www.naturapause.comScale&lt;/a&gt; The World&lt;a href="http://www.scaletheworld.comlow"&gt;http://www.scaletheworld.comLow&lt;/a&gt; Pressure Sex (free trial)&lt;a href="http://www.lowpressuresecret.comblogs:http://www.jonbenson.comhttp://www.fit365online.comtwitter:"&gt;http://www.lowpressuresecret.comBlogs:http://www.jonbenson.comhttp://www.fit365online.comTwitter:&lt;/a&gt; fit365Facebook: Jon Benson&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/&quot; &gt;jonbenson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/benson&quot;&gt;benson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/jon&quot;&gt;jon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/vitamins&quot;&gt;vitamins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/23e270a6/" length="530" type="application/x-shockwave-flash" />
      <pubDate>Mon, 22 Jun 2009 00:38:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jonbenson/videos/23/</guid>
      <media:content url="http://www.viddler.com/explore/jonbenson/videos/23/">
        <media:player url="http://www.viddler.com/explore/jonbenson/videos/23/" />
        <media:category label="Tags">benson fat fitness jon loss low-carb vitamins weight</media:category>
        <media:credit role="author" scheme="urn:ebu">jonbenson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_23e270a6_v1.jpg" width="114" height="84" />
        <media:title>Vitamin BS</media:title>
      </media:content>
    </item>
    <item>
      <title>Low Carb Lunacy</title>
      <link>http://www.viddler.com/explore/jonbenson/videos/22/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jonbenson/videos/22/&quot; title=&quot;Low Carb Lunacy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6e1b166a_v3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low Carb Lunacy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Let's put an end to the lunacy!Second video:"Fat Is Not Your Fault"&lt;a href="http://tinyurl.com/lffq2bgreat"&gt;http://tinyurl.com/lffq2bGreat&lt;/a&gt; book on low-carb:&lt;a href="http://tinyurl.com/pu6t7vfollow"&gt;http://tinyurl.com/pu6t7vFollow&lt;/a&gt; Me and Get Cool Stuff:&lt;a href="http://url3.me/12more"&gt;http://url3.me/12More&lt;/a&gt; stuff by me if you're interested...Fit Over 40&lt;a href="http://www.fitover40.cmevery"&gt;http://www.fitover40.cmEvery&lt;/a&gt; Other Day Diet&lt;a href="http://www.everyotherdaydiet.comradical"&gt;http://www.everyotherdaydiet.comRadical&lt;/a&gt; Fat Loss Blueprint(free when you go through my course)M-Power "Fit Faster" Audios&lt;a href="http://www.mpowerseries.comnaturapause"&gt;http://www.mpowerseries.comNaturaPause&lt;/a&gt; Hormone Solution&lt;a href="http://www.naturapause.comscale"&gt;http://www.naturapause.comScale&lt;/a&gt; The World&lt;a href="http://www.scaletheworld.comlow"&gt;http://www.scaletheworld.comLow&lt;/a&gt; Pressure Sex (free trial)&lt;a href="http://www.lowpressuresecret.comblogs:http://www.jonbenson.comhttp://www.fit365online.comtwitter:"&gt;http://www.lowpressuresecret.comBlogs:http://www.jonbenson.comhttp://www.fit365online.comTwitter:&lt;/a&gt; fit365Facebook: Jon Benson&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/&quot; &gt;jonbenson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/benson&quot;&gt;benson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/jon&quot;&gt;jon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/vitamins&quot;&gt;vitamins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jonbenson/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6e1b166a/" length="581" type="application/x-shockwave-flash" />
      <pubDate>Mon, 22 Jun 2009 00:24:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jonbenson/videos/22/</guid>
      <media:content url="http://www.viddler.com/explore/jonbenson/videos/22/">
        <media:player url="http://www.viddler.com/explore/jonbenson/videos/22/" />
        <media:category label="Tags">benson fat fitness jon loss low-carb vitamins weight</media:category>
        <media:credit role="author" scheme="urn:ebu">jonbenson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6e1b166a_v3.jpg" width="114" height="84" />
        <media:title>Low Carb Lunacy</media:title>
      </media:content>
    </item>
    <item>
      <title>Spinach and Feta Omelette</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/6/&quot; title=&quot;Spinach and Feta Omelette&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_49f05c5a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Spinach and Feta Omelette&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.lowcarbvegetarianliving.com"&gt;http://www.lowcarbvegetarianliving.com&lt;/a&gt;
Very simple turnover omelette with fresh spinach and feta cheese.  Ideal for vegetarians, it is very high in protein and also low carb.  Delicious!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/high-protein&quot;&gt;high-protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb-vegetarian&quot;&gt;low-carb-vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omelet&quot;&gt;omelet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omelette&quot;&gt;omelette&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omlette&quot;&gt;omlette&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/49f05c5a/" length="180" type="application/x-shockwave-flash" />
      <pubDate>Wed, 10 Jun 2009 18:58:17 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/6/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/6/" />
        <media:category label="Tags">easy fast high-protein low-carb low-carb-vegetarian omelet omelette omlette recipe recipes sarah-cox vegetarian</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_49f05c5a.jpg" width="114" height="84" />
        <media:title>Spinach and Feta Omelette</media:title>
      </media:content>
    </item>
    <item>
      <title>Egg White Omelette with Artichoke, Spinach &amp; Feta</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/5/&quot; title=&quot;Egg White Omelette with Artichoke, Spinach &amp; Feta&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_13efa598.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Egg White Omelette with Artichoke, Spinach &amp; Feta&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Very simple, fast and tasty vegetarian melette recipe.  High protein and low carb. Ideal for a lunch on the go!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb-vegetarian&quot;&gt;low-carb-vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omelette&quot;&gt;omelette&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omlet&quot;&gt;omlet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/omlette&quot;&gt;omlette&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/13efa598/" length="170" type="application/x-shockwave-flash" />
      <pubDate>Wed, 10 Jun 2009 09:58:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/5/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/5/" />
        <media:category label="Tags">easy low-carb low-carb-vegetarian omelette omlet omlette recipe recipes sarah-cox vegetarian</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_13efa598.jpg" width="114" height="84" />
        <media:title>Egg White Omelette with Artichoke, Spinach &amp; Feta</media:title>
      </media:content>
    </item>
    <item>
      <title>Recipes with Tofu - Sweet &amp; Sour</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/4/&quot; title=&quot;Recipes with Tofu - Sweet &amp; Sour&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_91faa489.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Recipes with Tofu - Sweet &amp; Sour&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Easy tofu recipes from Sarah's Low Carb Vegetarian Kitchen.
This is a very simple recipe with tofu and vegetables in a sweet and sour sauce.  Makes a delicious week night dinner.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy-tofu&quot;&gt;easy-tofu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb-vegetarian&quot;&gt;low-carb-vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/tofu&quot;&gt;tofu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/91faa489/" length="248" type="application/x-shockwave-flash" />
      <pubDate>Tue, 09 Jun 2009 12:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/4/">
        <media:player url="http://www.viddler.com/explore/sarahcox77/videos/4/" />
        <media:category label="Tags">easy-tofu low-carb low-carb-vegetarian recipe recipes sarah-cox tofu vegetarian</media:category>
        <media:credit role="author" scheme="urn:ebu">sarahcox77</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_91faa489.jpg" width="114" height="84" />
        <media:title>Recipes with Tofu - Sweet &amp; Sour</media:title>
      </media:content>
    </item>
    <item>
      <title>Baked Ricotta</title>
      <link>http://www.viddler.com/explore/sarahcox77/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/videos/2/&quot; title=&quot;Baked Ricotta&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_366d3bf4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Baked Ricotta&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Very simple baked ricotta recipe.  Low carb and high protein.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/&quot; &gt;sarahcox77&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/easy-recipe&quot;&gt;easy-recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/low-carb-vegetarian&quot;&gt;low-carb-vegetarian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/sarah-cox&quot;&gt;sarah-cox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/simple&quot;&gt;simple&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/sarahcox77/tags/vegetarian&quot;&gt;vegetarian&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/366d3bf4/" length="144" type="application/x-shockwave-flash" />
      <pubDate>Tue, 09 Jun 2009 03:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/sarahcox77/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/sarahcox77/videos/2/">
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        <media:category label="Tags">carb easy easy-recipe fast low-carb low-carb-vegetarian recipe recipes sarah-cox simple vegetarian</media:category>
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      <title>Episode 7 of the Dr Clay Show: Red Bull Recall, Incredible Chest Building Routine, New Caffeine Research, Question about Low Carbs and Low Fat, and Great Product for Clear Sinuses</title>
      <link>http://www.viddler.com/explore/drclayshow/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/drclayshow/videos/9/&quot; title=&quot;Episode 7 of the Dr Clay Show: Red Bull Recall, Incredible Chest Building Routine, New Caffeine Research, Question about Low Carbs and Low Fat, and Great Product for Clear Sinuses&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2cb417d5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Episode 7 of the Dr Clay Show: Red Bull Recall, Incredible Chest Building Routine, New Caffeine Research, Question about Low Carbs and Low Fat, and Great Product for Clear Sinuses&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In this episode of The Dr Clay Show you'll learn which illicit drug was found in red bull, how to bring up your lagging chest in 8 weeks, how much caffeine is too much, should you consume low fat with a low-carb diet, and which product is best for clearing out your sinuses... all in this episode of Dr Clay's fitness web TV show. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/&quot; &gt;drclayshow&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/Neil&quot;&gt;Neil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/TV&quot;&gt;TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/bull&quot;&gt;bull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/caffeine&quot;&gt;caffeine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/chest&quot;&gt;chest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/low-fat&quot;&gt;low-fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/med&quot;&gt;med&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/physique&quot;&gt;physique&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/recall&quot;&gt;recall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/red&quot;&gt;red&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/rinse&quot;&gt;rinse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/routine&quot;&gt;routine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/show&quot;&gt;show&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/sinus&quot;&gt;sinus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/web&quot;&gt;web&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/drclayshow/tags/wellness&quot;&gt;wellness&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 04 Jun 2009 01:59:00 GMT</pubDate>
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        <media:category label="Tags">Fitness Neil TV and body building bull caffeine chest enhancement fat health loss low-carb low-fat med muscle nutrition physique recall red rinse routine show sinus web wellness</media:category>
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        <media:title>Episode 7 of the Dr Clay Show: Red Bull Recall, Incredible Chest Building Routine, New Caffeine Research, Question about Low Carbs and Low Fat, and Great Product for Clear Sinuses</media:title>
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    <item>
      <title>Healthier Dinner Preview</title>
      <link>http://www.viddler.com/explore/jasonn/videos/34/</link>
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&#xD;
Eating with my family, a bit healthier.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jasonn/&quot; &gt;jasonn&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/beer&quot;&gt;beer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/carbs&quot;&gt;carbs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/dinner&quot;&gt;dinner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/low-carb&quot;&gt;low-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/lower-carb&quot;&gt;lower-carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jasonn/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/225af338/" length="40" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Mar 2009 05:49:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jasonn/videos/34/</guid>
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        <media:category label="Tags">beer carbs diet dieting dinner health low-carb lower-carb weight</media:category>
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        <media:title>Healthier Dinner Preview</media:title>
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